Pre Run Activation Routine

‪@PeakRunPerformance‬ Coach Brittany Peterson shares a routine for runners to utilize to properly prepare the body for a running workout (or training session). The idea of a "activation routine" is to properly engage the active muscle groups needed in running, reinforce motor planning and biomechanics. This allow our bodies to be ready to maximize the benefits of the training day by reinforcing best form and muscle firing.