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Peak Run Performance
United States
Registrace 4. 11. 2017
This channel is dedicated to providing informative and inspiring content to help runners of all ages, abilities, and ambitions from all over the world to reach new peaks in their running pursuits.
Post Run Deactivation Routine
@PeakRunPerformance Coach Brittany Peterson shares a routine for runners to utilize to properly "cool down" or "deactivate" (or more so refresh activation) to allow the body to recover after a workout (or training session). The idea of this routine is to reset the body to restore alignment, reinforce activation of key muscle groups following use of the body and initiate the recovery process. This can be a vital way to promote optimal recovery and prevent injury in runners.
zhlédnutí: 282
Video
Pre Run Activation Routine
zhlédnutí 246Před měsícem
@PeakRunPerformance Coach Brittany Peterson shares a routine for runners to utilize to properly prepare the body for a running workout (or training session). The idea of a "activation routine" is to properly engage the active muscle groups needed in running, reinforce motor planning and biomechanics. This allow our bodies to be ready to maximize the benefits of the training day by reinforcing b...
Squires Long Run 5k Effort
zhlédnutí 379Před 3 lety
In this video, @PeakRunPerformancecoach Eric Reyes demonstrates one of the many variations of the Squires Long Run. The goal of the Squires Long Run is to prepare your body and mind for the demands of running goal race pace (or faster) on tired legs. The Squires Long Run is named after the legendary coach of the Greater Boston Track Club, Bill Squires. Squires coached the likes of marathon cham...
Treadmill Hike
zhlédnutí 3,8KPřed 3 lety
If you are preparing to run a trail or mountain ultra marathon or stage race you’ll want to become an efficient hiker. The treadmill is an effective tool to practice hiking. Set the incline at a grade that will allow you to hike fluidly and efficiently. You can gradually add hikes into your training as a second workout of the day or on your active recovery days. Start adding 1-2 x 20-30 minute ...
Squires Long Run at Marathon Effort
zhlédnutí 858Před 3 lety
In this video, Peak Run Performance coaches Eric Reyes and Jacob Puzey demonstrate a variation of the Squires Long Run that includes surges at MARATHON EFFORT effort or 6 out of 10 on the RPE scale or purple on the Peak Run Performance Color Continuum. The goal of the Squires Long Run is to prepare your body and mind for the demands of running goal race pace (or faster) on tired legs. The Squir...
Rundle Range FKT
zhlédnutí 2,4KPřed 3 lety
After races were cancelled in 2020, Peak Run Performance Coach Jacob Puzey wanted to run a local route that he had always wanted to run but couldn’t find the time to fit it into previous race build ups. Without any races on the calendar, it was much easier to find the time to fit it in. With a small group of friends and family, Jacob started in Canmore, Alberta (where he lives) and ran to Banff...
Treadmill Cut Down
zhlédnutí 493Před 3 lety
The cut-down or progression run, Peak Run Performance Coach Jacob Puzey’s favorite treadmill workout, will not only prepare your body for the rigors of harder efforts later in the training cycle, but will also simulate running hard in a more fatigued state. The Treadmill Cut-Down Run gives an athlete the opportunity to settle in at their easy run pace early on in the run before steadily increas...
Uphill Running Technique with Coach Manu Vilaseca
zhlédnutí 1,3KPřed 3 lety
Peak Run Performance Coach Manu Vilaseca offers some tips to help runners getting started on trails and hilly terrain. Vilaseca has vast experience on some of the world’s most challenging trails, having earned two top-ten finishes at the Ultra-Trail Du Mont-Blanc in Chamonix, France, and having held a top-ten Ultra Trail World Tour ranking. Her first tip is regarding running form, particularly ...
Intro to Treadmill Running
zhlédnutí 480Před 3 lety
Peak Run Performance Head Coach Jacob Puzey explains the advantages of treadmill training as an efficient and convenient way to not only fit in a run amid a busy schedule, but as a training tool for success. Treadmill training offers numerous benefits which include: - Convenience of not having to dress for the weather; plan a route; or travel to a workout location - May not require as extensive...
Peak Run Performance Color Continuum (Vertical)
zhlédnutí 358Před 3 lety
In this video we discuss the Peak Run Performance Color Continuum. We use this color continuum to guide training plan design and to help the athletes we coach to use the hardware and software that we naturally have within us. This specific video emphasizes the purpose of each activity type starting with complete rest, or inactivity, and working our way up to maximal effort. The Peak Run Perform...
Georgetown 400's
zhlédnutí 1KPřed 4 lety
We recommend GEORGETOWN 400s for runners of all ages, abilities, & ambitions regardless of the distance or surface for which they are training. Coach Eric Reyes demonstrates how to perform this effective stamina & economy boosting interval session named for a workout that former Georgetown University Coach Frank Gagliano had his athletes do to increase their stamina. For more details, please re...
SPRINT / FLOATS
zhlédnutí 13KPřed 4 lety
In this video, Coach Eric Reyes demonstrates a tried and true speed workout known as Sprint / Floats. This workout can be done as part of a dynamic warm-up routine before an intense workout, can be added to the end of easy and long runs to add a bit more intensity and turnover to the routine, or can be done as a workout in and of itself as a means of increasing turnover and running economy at a...
Speed Play: Fartlek
zhlédnutí 2,1KPřed 4 lety
After a few weeks of adding strides to some of your easy and long runs, you can replace some of these workouts with longer fartlek intervals at 5K to 10K effort. These should start organically, as the name Fartlek suggests. Fartlek is Swedish for speed play, so they should be fun and not overly regimented. After working your way into a comfortable, sustainable pace / effort, start surging @ 5K ...
Peak Run Performance Color Continuum
zhlédnutí 536Před 4 lety
Our goal with this color continuum is to make training not only accessible to those who read English and/or have advanced degrees in Exercise Physiology, but anyone interested in running regardless of their language or level of education. Rather than rigid lines, ranges, and zones, we intentionally blurred & blended the lines because training isn’t black and white and shouldn’t be based entirel...
BROTHERS (UNABRIDGED VERSION)
zhlédnutí 34KPřed 5 lety
BROTHERS chronicles the daily trials and triumphs Tommy and Jacob Puzey encountered as they competed for six days against the altitude and elements of the Colorado Rockies with some of the best trail runners in the world. Narrated by Jacob and Tommy Puzey and told through music written, sung, played, produced and/or covered by their younger brothers, A.J. Legrand and Dallin Puzey, BROTHERS is a...
The Art & Science of Running Podcast Episode 2
zhlédnutí 326Před 5 lety
The Art & Science of Running Podcast Episode 2
Intro to the Art and Science of Running Podcast
zhlédnutí 1KPřed 5 lety
Intro to the Art and Science of Running Podcast
Running Injury Prevention: Foundation Series. 08 Miniband Box Squat
zhlédnutí 795Před 5 lety
Running Injury Prevention: Foundation Series. 08 Miniband Box Squat
Running Injury Prevention: Foundation Series. 07 Overhead Walking Lunge
zhlédnutí 1KPřed 5 lety
Running Injury Prevention: Foundation Series. 07 Overhead Walking Lunge
Running Injury Prevention: Foundation Series. 06 Calf Raise To Heel Drop
zhlédnutí 2,2KPřed 5 lety
Running Injury Prevention: Foundation Series. 06 Calf Raise To Heel Drop
Running Injury Prevention: Foundation Series. 05 Miniband Glute Bridge
zhlédnutí 872Před 5 lety
Running Injury Prevention: Foundation Series. 05 Miniband Glute Bridge
Two legends - brotherly bond that will last forever! Amazing!
Bros in the windows XP background
Song name for 27:50?
Is this shot in Canmore?
iFit with Tommy had been a great help .... I was obese with 230 lbs. .. I lost about 60 pounds running on my treadmill with iFit ( Tommy Rivs & Casey Gilbert ) I already finished all the workout from both runners.. but continue working out with iFit. Everything is possible... just put your mind into it. Thanks guys and iFit 😀
How is the song called at 28:45?
I do about 20 minutes of treadmill hike after workout do you think this will be good for burn fat?
It depends on your diet. 80% of gains are made in the kitchen!
Intro music is fire
I run in which ever shoes the Rivers' brothers run in. I am running in Craft CTM ultra now because of Tommy, a living legend!!!! So great to see Tommy in NYC marathon.
Do you like the pro form treadmills as an entry level treadmill?
I am thinking to buy one to trainning hiking the elevation is about 47%. I want to get strong for hiking because i am too slow. I used to trainni.g on upstairs but my knees pain so much when i climb down.
Sending positive thoughts to All of Team Rivis and family. Keep fighting you got this.
Im running my first half marathon tomorrow after training with Tommy on iFit for the last 4 months. He doesn’t know me from Adam but I feel like I’ve been training with a life long friend. I wish him all the best in his healing journey and I’ll be raging on in his honor tomorrow.
Difficult for the bikers!
Very good work coach!
💪Thank you for the inspiration RIVS. Praying always for your recovery
Обожаю эти песни,когда бегаю всегда вспоминаю об этом видике)
What is the songname at 19:40? Peak run please answer!
I ran for 40 years and generally avoided treadmills, but they can be amazing tools for all the reasons you suggested. I took almost 2 years off running due to injury and arthritis, but I kept hiking for fitness without the impact. In December 2020 I got back into running when I bought a treadmill and discovered your brother Tommy coaching the Iberian running series. It was humbling to start running again as a beginner, but I knew that’s what I needed to do to get back at it successfully. Now I’ve been running for over 2 months totally injury and pain free. If you could provide a link to where I could get a “Run with Rivs” shirt I would like to buy one. I have read about his recent health struggles and I’m inspired by his fight and courage. Through his training videos he has helped me get a really important part of my life back. Thanks to both of you for the work you do in the running community. The film “Brothers” was so inspiring. All the best.
@@PeakRunPerformance thank you! Craft Sports will inform me when the shirts are in stock. Yes, I'm Canadian - from Saskatchewan. A nice day's drive and I'm in the Rockies. As a flatlander those inclines are rough! But the views and experience are worth it. Thanks again!
That was a heck of a pace! Great job. I love running in and around Canmore.
Will try this now
Hey your video was great, I personally don't enjoy treadmills too much but usually it's my go to during the really cold weather! My friend also makes running videos like this on CZcams. Check him out if you get the chance, JK Running Productions!
Nothing like running hills on the treadmill! I can't wait to get mine repaired... this cold weather is killing me! Thank you for this video and the inspiration! Keep pushing!
Thanks. We hope you are able to get it repaired soon!
It's great see you running true that wonderfull scenery. Greetings from The Netherlands Peter Angevare :-)
Great video! Good information! Inspiring! Rage On!
Amazing video, inspirational. Thank you.
Thank you!
Thanks for the tour, Jake. What an effort!
Thank you!
I love that path! Downtown to bowness and back to downtown is a tough long-run.
Your voice even makes me jealous....like all the new vids!!!
So inspiring, you rocked that! The whole Puzey clan is pretty remarkable (🙏🏻for Tommy)
AJ is such an amazing musical artist
Indeed. They both are!
Beast💪
Thanks!
Hell yea man!
Thanks!
At ~10:00 when Tommy is talking, you can tell all he wants to do is watch the sunrise. You can almost see the way it was energizing him and calming him as he spoke. Such a beautiful human.
That was likely the case.
Nice
Great job Jacob! For me, the treadmill gave me the possibility to run with a professional trainer (shoutout to your brother) ;) . I was able to listen and apply the instructions at the same time.
Thank you. We're so happy that you and so many others have come to love running on the treadmill and Coach Tommy along the way.
Thanks Jacob. I find the treadmill can be a great resource for getting through injury. It's so convenient for quick and gentle activity for recovery.
Thank you, Jeff! I agree wholeheartedly. Good to see you back at it! Happy New Year!
This is a beautiful film - it's so clear to see the incredible bond. Wishing the best for Tommy , Rage on!
Thank you!
That diagonal lunge I have never tried. It looks pretty dangerous for the knees. 😬 i hope when i do lunges my form is as solid as yours!
This is unfair! So much talent in one family! :D. Keep going boys, you are a huge insopiration to normal people like me :) You make us believe that anything is possible :). Cheers from Slovakia ;)
Please can someone tell me the name of the first song playing? And the second one also 😅😅 Thanks! Ps: fast recovery to one of the brothers!! All the best for him!! Come back with health on the trails!!
Love this and the connection Jacob and Tommy have! Get well Rivs. Sending all my love to the family🖤🏴☠️.
Many thanks!
Raging. All of us. Together Working and loving the next one, vibrating, trully believing it will reach your family.
Thank you!
Thank you for these simple tips for running efficiency! So modestly delivered too from someone on top of the game. :-)
Thank you for watching and subscribing!
August 30th, I'll try to run between two countries, US and Mexico, border cities peak to peak, to honor the native americans, running for rivs. I run for rivs!
Thank you, Luis!
#teamrivs 🙏
Awesome 👍
Thanks!
7 dislikes - who in their right mind can dislike this video? I absolutely LOVE this video. Everything about it is perfect, so much so, that it has inspired me to look into the Transrockies run as a possible goal.
Thank you! To each their own.
This is a great film. You guys are awesome, truly inspiring!
Thank you!