20 Minute Yoga For Strength | Good Moves | Well+Good
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- čas přidán 10. 09. 2024
- 20 Minute Yoga For Strength with Sky Ting
No equipment needed
Playlist: open.spotify.c...
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This week, Sky Ting's Chloe and Krissy are taking us through a strengthening yoga flow. In just 20 minutes, you'll strengthen and lengthen every muscle group. You don't need any equipment, so just grab your mat, and click on the playlist above, or your own tunes! #yogaforstrength #skyting #wellandgood
Love Chloe and Krissy? Be sure to check out Sky Ting TV for their entire library of yoga flows: www.skyting.co...
Yoga For Strength:
Cat-cow
Leg pulse - R
Hydrant leg circles - R
Knee to elbow
Cat-cow
Leg pulse - L
Hydrant leg circles - L
Knee to elbow
Cat-cow with knee hover
Downward dog
Forward fold
Plank
Low cobra
High plank
Downward dog
Downward dog split - L
High lunge
High lunge variation
High plank with leg and arm lift
Downward dog split- R
High lunge
High lunge variation
High plank with leg and arm lift
Downward dog
Upward facing dog
Child’s pose with prayer arms
Knee plank
High plank to downward dog
High lunge - R
Warrior 3
Warrior 3 with leg crunch
High plank
Upward facing dog
Downward facing dog
High lunge - L
Warrior 3
Warrior 3 with leg crunch
High plank
Upward facing dog
Downward facing dog
Come into a seat
Boat pose
Boat pose crunches
Bicycle
Reverse table top
Active bridge pose
Figure four - R then L
Full body shake
Knocked knees savasana
Check out Sky Ting Yoga on Instagram: / skyting
Subscribe to Well+Good’s channel for more stretching and fitness videos: / wellandgood
Want more yoga? Check out these flows:
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Well+Good, please bring these two back for more. Thank you!
Hi Krissy & Chloe well gifted tremoudous yoga strength class especially after great run & before bedtime ty Namaste high fives Sasu & Krissy & chloe!
What a awesome team of instructors. Chloe & Krissy are great!
Thank you, Chloe and Krissy!
I knew when I saw your cute plants that this was going to be great! Just what I needed today, thank you :)
Chloe Krissy hi fives u two awesome yogis
Well + Good - I hope you bring back these two soon. So good!
This was a great and brief yoga flow! And the spotify playlist was a nice touch. :-)
Wonderful flow
Love this!
Love this flow. Please do more!
💜💜❤ it. #WellGoodSquad!!
#600 !
Can you give alternate moves for the ones where you're on your knees for those who can't be on their knees?
Can i do this kind of yoga because I heard that if u gave birth a child with c-section so u don't do too much exercise plz tell me. i want to do yoga because i always fell weakness
Like iit😍
ahhh!! It’s so odd when one of ya’ll chills. 😑
Just a suggestion, don't snap your fingers, it's a really annoying cue