Basic Hip Strengthening Exercises

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www.PhysicalTh... - Video demonstrates several basic exercises to strengthen the hip joint. All exercises should be performed 10-15 times and built up to 4 repetitions.
More Information:
www.physicalth...
Production Assistance by Dr. Christopher Chang:
www.FauquierEN...
Music Background:
Darkest Child by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommon...)
Source: incompetech.com...
Artist: incompetech.com/

[@rambler429]

Great exercises. Music is creepy as hell.

[@IS-uh5yj]

Hahaha - I was thinking - what am I thinking about and pop creepy music before a scary scene.

[@user-cq8ib4ul6w]

Good

[@TinoXStudio]

😂😂

[@nefetei4869]

💀

[@romanshoop4160]

Like a dark cave in a old Zelda game lol

[@rebekahpowers1595]

I love how simple they are,I searched through a lot of videos but they were to different.I really need this was in a pedestrian accident Thankyou so much!

[@abdulazizalhussaini8564]

Simple and good

[@TruthSeeeker777]

Great basic hip strengthing exercise. I injured myself on the jobsite and i believe these excerises will be helpful. Thank you!

[@judithgarcia5732]

I love it, it will help. Thank you for just letting me know what to do and not telling me you life story. Don’t we all have have one? So helpful

[@badkitty1285]

Best video on hip strengthening! They are do-able!

[@Christianlee14]

I have a horror movie I’m working on …. Can I borrow the music 🤣🤣

[@waytogothere1]

Very good simple and efficient I like it.

[@sajadkhan9927]

Beautiful exercises.
Thank you

[@PhysicalTherapy101]

Sajad Khan you are welcome hope they help!

[@chrislagos44]

Great vid man. My therapist agrees!

[@elenadragne428]

Grazie mile ❤❤❤

[@Mariam-if6kp]

I will add these exercises to my routine because I have knee and foot pain I did Rehab and I have also hip pain

[@Xelenteontae_]

Is it fine now? Have you been doing excercises?

[@chirarattreerattanapun6227]

Thanks

[@sarahfan4411]

Searching for videos for my factured ankle. Lucky I found you. These hip exercises are simple to follow, and so effective👍! Thank you🙏

[@sharonflamio456]

Thank you so much. I see you again. Great experience with you and the exercises. God bless you 👍🏆

[@sunilhemnani6255]

excellent - THANKS !!

[@merlynfalkowska4218]

Very helpful thank you

[@eminecobanoglu630]

Thanks for your videos , loves from Turkey

[@mana3882]

Thank you, very much!🙏😊

[@myrnagarza4952]

Muchas gracias excelente video simple y sin complicaciones ❤

[@anthonypatti7438]

I've gotta say, the whole 'not letting your knees pass your toes' on squats is a myth. It's natural for your knees to extend that way. Try bending down to pick something up off the ground and see the natural shape you body takes. If you don't use your knees, your knees will continue to be weak and vulnerable; ironically the only reason this is dangerous is that people's knees are weak, but if you do squats properly, you will strengthen your knees in the long run. Just be careful not to accept pain as part of the exercise: if it is painful, you have gone too far, no matter what anyone says. It takes 4 times as long to strengthen the knees, as muscles strengthen in 2 weeks, whereas tendons and ligaments strengthen after 2 months of repetition, so you must also be careful not to push past your known limits too early, in other words, you cannot be in a hurry, you have to have patience with yourself.

[@Shutupndthink]

Heyy how long does butt take to get strong??

[@TeeMeeBeeWee]

Helpful exercises. Thanks!

[@Andrew_h975]

Hi 👋

[@poornachandrarao9375]

Valuable. good explanation.thank you

[@Subrata2711]

Many thanks for sharing

[@KARIS1961]

Good video! Thank you!

[@mayajasinski5972]

Love the exercises and creepy music!

[@deniseweaver107]

Thanks 😊

[@PhysicalTherapy101]

Denise Weaver you are very welcome!

[@annajakubowski8192]

Thanks!

[@sharonflamio456]

I love this video. Can I see this video frequently? I would greatly it. Thank you. 😁👍

[@kristyburton6507]

Thankyou 😀

[@estervargasmendez1831]

Gracias!¡! Estos ejercicios me ayudarán a desbloquear la cadera¿? Desde ya muchísimas gracias

[@yengyang8101]

Thank you very much.

[@godgivenglory5842]

Right to the point, thank you,

[@PhysicalTherapy101]

GOD GIVEN GLORY you are very welcome!

[@abdullahihilowle3117]

Alright I’m about to start doing this

[@tweezoparker4260]

Thank you bro. I needed this.

[@dontiburcio8732]

Nice choice of music

[@fahedehatheme3301]

شكرا

[@thomasdestry5188]

🎉Thank you so much‼️

[@fayashussain3031]

this is helpful. thanks

[@grneyedgirl6770]

Thank you!

[@kmgreenrph]

Good thanks

[@brendacushing5907]

Thank you 😊

[@mel90able]

Those exercise are gud for outer knee pain.i got tight thigh muscles it Causing knee pain.

[@jennifershyn7541]

easy n quick

[@ACM4231]

Fantastic! Is there any connection between hips pain and tight hamstring?

[@roanoazoros1fan358]

Yes tight hamstring can increase the change of hip pain

[@adammsa5303]

thanks

[@scottlo8583]

Is twice a week sufficient?? I'm also going to incorporate the hip flexor exercises twice a week. Sufficient as well?? Thank you for these videos 🙏

[@rickramirez751]

Hello. Is it imperative to keep our foot flexed while executing these leg movements? Thank you for your time.

[@megalav7723]

I'm suffered AVN on my both hips and decompression done. Can you please suggest the strengthen exercise

[@nnaneri]

Γειά σας. Αυτές οι ασκήσεις ενδείκνυνται για πρόβλημα στην μέση κ στο ισχίο;
Ευχαριστώ.

[@zoegod5482]

Very useful 🔥‼️🫡

[@ndp4537]

Very nicely done! Highly recommend!

[@momofit]

Love basic exercises❤ thankyou 😊

[@sugunasuri972]

Clawhand. .. Footdrop exercises sir please

[@sugunasuri972]

@@Jegganathsurya9619 any treatment for fiotdrop

[@groundssports3767]

Super

[@nhd_cir7500]

Doing this everyday
Day 1: My hips definitely feel better but should have way better results in a week or two

[@murasakinoxd3609]

Update?

[@nhd_cir7500]

@@murasakinoxd3609 my fault I got caught up with track but this works well for me

[@DK-ox7ze]

Are these exercises to strengthen hip joint (bone) or hip muscles?

[@babkzimi7665]

Is it useful for knocked knees? My problem is about weak hips and it is the reason of my problem.

[@Cfowler3]

“Don’t allow knee over toe” Is WRONG! “Knee over Toes Guy” is the way to go!

[@g_h_c_dp6010]

Letting the knees go over toes is bad for long term knee health

[@ashokkumar9008]

Good

[@ilonakrause2308]

Can you please explain why which muscles are being addressed, how do they relate to the hips? Thank you.

[@ejedwards988]

Your glutes are the muscles bring addressed. Your glutes control your hips.

[@ilonakrause2308]

@@ejedwards988 Thanks!

[@dfstarborn]

~Very good thanks.. My hip feels frozen all the time and when I walk my hip feels like its locking up.. This happens after about 10 to 15 minutes of walking..

[@PhysicalTherapy101]

Dáithí Ó Pléimeann you should go consult with a healthcare provider just to see what is going on at the anatomical level

[@Lakrs]

Dang this was 2 years ago

[@rebeccapayne6034]

Why is the music so spooky?

[@greeneyedmimibostian3013]

Love the music !

[@Ninosniche]

Why should knees be kept from passing toes?

[@user-vl1ug5ph4v]

Thank you soo much...
👍👍👍
🙏🙏🙏

[@prakashbhusal4937]

is this exercise helps to remove limping?

[@mayajasinski5972]

Also he never explained this. You should equally do both sides. I think he explained in the beginning but it was a bit vague.

[@youngernest6524]

Why is bro wearing jeans though 😂

[@Bineki2002]

Thanks : )

[@PhysicalTherapy101]

Vinícius Simeoni you are welcome!

[@user-ia7ce6ab3f]

😊

[@karimhajjaji653]

Music 🥶

[@vikr403]

Interesting choice of music

[@mariannaboese3179]

Any tips with getting a deeper squat? I can get down with a heavy dumbell but with a barbell it's hard to get depth. I feel it's linked with my hips

[@wolfhere4129]

Yoga will help your hip/leg flexibility.

[@roanoazoros1fan358]

There a lot of bone clicking when I do the last one

[@thomasromeni8063]

Good morning. Can I also use these exercises for my bilateral gluteus medius tendinopathy? I'm 55 years old, sporty, and I contracted the disease a year and a half ago through excessive cycling and hiking. My goal is to be back without pain at a normal load over the day. And , how often per day and every day or every other day Best wishes from Germany, Thomas.

[@indral8598]

Like the exercises but please change the music

[@carrolcoulter]

Thanks great workout with the Stephen King ambiance

[@aizabaricuatro4895]

👌

[@sampulchyrmang4660]

👍👍👍🥰🥰🥰🥰

[@safwaanrangrez5884]

It also lose the muscles of hip

[@penelopehunt2371]

All for karate

[@joemorgenstern9846]

Are you a depressed emo and want to strengthen your hips? This video is for you.

[@romanshoop5521]

Music is like a "scary" Gameboy color Zelda cave

[@joanneblowey3001]

First you need warm ups

[@kathyclark3168]

😊😊😊👍👍👍

[@vonaldeclosion]

why yall put this music😂😂

[@quikgold513]

How to exercise for murder

[@natoonstopmotions181]

Dead meat's kill count music !

[@timowermer]

Is he wearing jeans?

[@mercy1441]

Lmao horror

[@driverskills3276]

With a fkng jeans?

[@otherside1279]

Hip may improve but i am going into creepy existential crisis.... I am outta here

[@jeffropati4442]

Music is creepy asf it’s like listening to a serial killer trying to give hip exercises 🤦🏽‍♂️ good exercises though

[@bellasabella1574]

Horrible music!❤

[@ireneamaglio2334]

Questi esercizi li hai copiati dagli italiani niente di nuovo

[@stevenpettinga7400]

The could have saved me 4 moths of useless exercises.

[@starwonder8324]

CHANGE THE MUSIC IT HORRIBLE

[@cdm6810]

Thanks!

[@SL-nv6zv]

Thanks!