5 Easy Hand Mudras You Can Use During Meditation
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- čas přidán 26. 07. 2024
- Hey, ya'll! Today's video is a HAND MUDRA video! A couple of subscribers have asked me for a video on hand mudras, so today I'm showing 5 EASY HAND MUDRAS you can use during meditation. Hand mudras are hand/finger positions that serve different purposes. The purposes may be physical, spiritual, mental, or a combination of any of those things. I use hand mudras a lot in my videos because I enjoy using them and teaching them. These 5 mudras are pretty straightforward and easy to remember if you're looking to incorporate them into your practice. Leave a comment down below letting me know if you use hand mudras regularly and what are your favorites. Also, let me know if you'd like to see more videos on hand mudras. Don't forget to like, share, and subscribe, and thank you for watching!
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
#yoga #meditation #mudras #handmudras #yogaphilosophy #yogaworkout #blackyogateacher #blackyogainstructor #blackwomen #blackyogi #blackyogis
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Thank you so much for these! I like the explanation for each. Very helpful! Blessings to you! 🙂
Thank you for an easy explanation!
I believe that hands carry immense power in many forms 🤲🧿 having these easy formations in mind to help channel that is so helpful, thank you!
You’re so welcome!
Thank you very much 🙏 Namaste ❤🌏🧘♂🎆✨
This is wonderful!! Thank you so much
This was great, thank you I feel well equipped with more mudras now explained clearly as expected, boss, and I am actually familiar with the Dhyana Mudra and use daily during my meditation. I typically say as I am holding my hand in that position before I sit quietly: the right hand of ascendancy, wisdom, and awareness over the left hand of the world of illusions. It is so calming this mudra. Have a pleasant Sunday and a fulfilling week. Jai Namaste :)!
would love more of these you really introduced me to meditating with hand mudras it helped me a lot. I would love to learn more about how to use your hand with these mudras and how to stretch your hands
Thank you so very much. Really helpful. Very nicely done.
Thank you for this video it was really informative and I will be adding the kubera and hakini mudras into my practice
Superb.
The video i didnt even know I needed 🥰
You are very positive. Thank u
THIS HELPED ME THANK YOU SO MUCH! NAMASTE 💕
Thank you!
Loved this. Very easy to understand and demonstrated. And why to use one over the other. Thank you Nico!! So glad I found your channel.
Glad you liked it, Melissa!
Think you ❤❤❤❤❤😊
Love it and yes more please
Great video very informative
You're Appreciated 🧘🏾♂️🙏🏾 Definitely gonna do all 5 🤌🏾
🙏🏽🙏🏽🙏🏽
I'm using these at work today! Especially tyne Dhyana mudra 🙌🏾
I'm down for tips on when/ how to use the mudras ✨️🖤🧘🏾♀️
Yay! Thank you, Bre! 💛
Thank you for this! I’ve seen Mudras used but not explained so I appreciate you taking the time to do so 💛 I will be incorporating these into my meditations. Is there a Mudra for releasing anger or sadness? Maybe one that you’ve shared would be good for that.
There are I'm sure. I'll include them next time I make a video like this 💛
very good insights THANKS NICOOO!! one love💙.
🙏🏽💛
Thank you.
Thank u ....
Thank you 🫶🏾
love this videoo. thank you💘
💛
Thank you for this !
You’re so welcome!
Such a nice video 😊❤️ Please do more! I really like your channel!
🙏🏽💛
Wow I’ve been doing these unconsciously
thank uu!!!! 💗
💛
I like more of these
Will do
Peeeerrrfect timing 🙌🏽💚💚😅
🙌🏽💛
This girl is amazing
🙏🏽
I love the demo 😍
How long should you hold the position? Will definitely use all of them, and yes I would like to see more!!!!
I myself just hold them during my meditation, so like ten minutes.
thanks 👌 🌻🎁🌎
💛
For me the most important mudra is to press the thumbs on the root of the ring fingers. This will prevent that in deep meditation mad entities enter in your body, because the door for entering in your body is this root of the ring finger. This is maybe also the reason that the church has brought up the ring for ring finger, which is normally on the root of the ring finger.
Gyan Mudra
Lotus Mudra
Kuber Mudra
Hakini Mudra
Can we do these mudras during any time of the day....?
Like during my lecture, while waiting in traffic and all...?
Maybe not while in traffic but I think during lecture would be just fine
Thank you for this!? If you know any books on mudras or where it comes from let us know. This is super helpful. It's hard for me to regulate my emotions or when I feel overwhelmed. I will be using these tools to redirect my energy or shift it. Thank you! Just doing them right now instantly made me feel centered.
Glad you liked it, Vanessa!
Idk why the lotus mudra makes my wrists burn
Hmm.. if it becomes too painful, skip it