Top Health Benefits of Ginger Root - A Powerful Nutritional Herb
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- čas přidán 7. 09. 2024
- To learn more about the powerful, healing benefits of ginger, visit: draxe.com/10-m...
This amazing root has been proven to be more effective at reducing pain than pain killers. It's been proven to be more effective at improving digestion than over the counter medications. It's also been proven to reduce symptoms of nausea.
Health Benefits of Ginger:
-Ginger root has been used for thousands of years for its health benefits.
1. One of the top benefits of consuming ginger is that it reduces inflammation.
-A recent medical study from Denmark in the Journal of Arthritis found that consuming a small amount of ginger is more effective at reducing pain and inflammation symptoms than pain medications given by general practitioners today.
2. Ginger is powerful for improving digestive function.
-Psoriasis, eczema, acne, and skin blemishes are warning signs of inflammation in the digestive tract.
-Ginger contains prebiotics, a specific type of fiber that causes good bacteria (probiotics) to grow.
3. Ginger is very effective at reducing symptoms of nausea.
Uses of Ginger:
-Ginger essential oil can be rubbed topically, behind the ears to reduce symptoms of nausea.
-Consuming ginger tea is beneficial for those suffering from any type of inflammation, including arthritis and diabetes.
-Boil ginger for 30 minutes and combine with green tea.
-Add fresh ginger root to smoothies.
-Grate fresh ginger root into ethnic dishes and desserts.
-Juice fresh ginger root.
To learn more about healing herbs, visit: www.DrAxe.com
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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
I am a healthy person (except for my lower back pain due to a herniated disc.) Almost every day I boil water and then put some ginger root inside until water turns yellow and drink it . God made everything perfect for the human being to live healthy. Dr. Axe Thank You for everything you do to help us having a healthy lifestyle. God Bless you.
How much Ginger do you use I've never used Ginger that much but I need to know what's the amount of I don't have no scales or nothing so don't give me away just tell me approximately so I can guess that it
Takbir
@@allendixon1044 Was thetr a question in there?
I'm curious: Does the ginger alleviate your lower back pain?
My mom called me today, and said for the last several days her arthritis in her knees had really been acting up, she had been in a lot of pain, but her sister mentioned to her to try taking ginger.... and so my mom did (specifically, ginger powder mixed with honey and lemon), and was in shock that she started to feel almost completely better, as the pain in her body has really subsided..... Wow!
i have lower back pain for more than 2 years .I started taking ginger + tumeric + organic honey + jasmine green tea every morning ,and at night without the tea for 2 weeks now and they pain gone completely
turmeric is amazing.
Add some black pepper and healthy fat to your turmeric so it's bioavailable otherwise you waste almost all of it. A little pat of grass fed butter or coconut oil in your tea or coffee would work. Or just take the coconut oil separately along with your tea. I've recently started adding more ginger to foods along with turmeric, and even more recently, curry as well. All good complements just make sure the turmeric has black pepper with it to assist.
heymisterderp Hi, do you use the grounded Turmeric powder or the fresh root?
Lovely! Keep the Ginger going :)
I had chronic bladder infection for 10 years and spent so much money on antibiotics and also tried fermented foods, but Ginger blew everything away!!! Infection gone.I feel great on it,awake alert and way more happy overall.I love this stuff. I use it in boiled water with honey and lemon.
You know this root has multiple uses, and it's better when it's incorporated with someone's diet as I'm sure it will prevent a lot of bad things.
Has it been gone since?
Thanks for sharing, wow
I recommend avoiding lemon in tea. It will destroy your teeth.
I have severe eczema and I've been drinking it everyday this week and it really help reduce inflammation.Thank you Dr. Axe for sharing this video.
Ginger, a powerful and nutritional root, has been proven to be more effective at reducing pain than pain killers.
#healingherbs #healthyliving #foodbenefits #mondaymotivation
nice.
I always add it to my veggie and fruit juices!!! Good stuff
use it when you have sour throat...
GINGER IS ALSO GOOD FOR LOW THYROID
can ginger make better circulation in body?
you are a great doctor but on top of everything you are a great human being.
In 2009 I suffered from an extreme case of Dyspepsia.
My stomach would burn if I ate any processed foods, particularly refined processed sugar products. I spent hundreds of dollars on antacids before I switched to a whole food diet. Between changing my diet and using Ginger as my antacid medication, I've not bought any OTC meds since 2009 .
I've already lost 10 pounds in only one month drinking ginger tea after every meal!
That will be a nice Bennie for Me. I'm taking it for the overall health reboot. I've been feeling Old for 43 yo. I have a 56 yo friend who claims He feels like a teenager.
Ginger really helped my wife with morning sickness when she was pregnant.
I’ve been eating 1/2 pound of raw ginger a week for about two weeks. My bone spur on my wrist feels like it’s almost gone! I also use ginger essential oil diluted with water for a overnight wrist wrap. So far these remedies are working big time for my arthritic bone spur and tendinitis.
I eat ginger root raw every day. Miracle root. Improves cognitive function whenever I have brain fog or generally mentally stressed. Ill continue eating it raw
serious????! wow
I eat it raw too. How much of it do you eat?
@@Sheryleization i started drying ginger since this. Only a few small pieces in the morning at night with some water to wash it down
I started a ginger tea smoothie before bed for weight loss but I had a pain in my knee that I rub every night for 3 years and it just disappear so that was a great bonus next to my 24lbs weight loss. Ginger is great
Every day I peel and blend ginger root with lemon peel. Strain it. I nvr boil my teas anymore but i do heat up the water enough for a really warm cup of tea, sit and enjoy the aroma while I drink it up. So cleansing and makes my skin glow. No more acne. No more period cramps. I use the collagen products you sell too! 💟 About to enjoy the chai collagen right now🤗 Lightly boiled water, dark chocolate with it 😘♥ Thank you for all the helpful videos
I have constantly used ginger ( the juice from the juicer)after long and taxing workouts ( Deadlifts and Squats mostly) and noticed a fast recovery and an ability to deal more with the pain ( I mean the good pain from muscle exercise).
I also drink ginger with a cup of milk before bed which helped me overcome the morning stomach upset ( not so upset as sick but that unpleasant sensation in your stomach).
I think everyone should be consuming this root all the time, and it's cheap as well.
I just started this tea into my daily routine. It has been amazing on easing my stomach pain from stomach virus and after learning all the additional health benefits I will keep it in my daily routine. :) I drink tea or put a small amount in my daily morning juicing routine. I wish I knew about this when I was pregnant for my morning sickness. Great great herb!
My mom used to suffer from “joint pain”,started faithfully juicing ginger n taking a Tbsp of J juice in a glass of water at first light,then again in the evening. No more pain! No mas! I suffer from eczema and wat I now am thinking psoriasis🙄 so I’m jumping back on the ginger train! Thx! Be well🤙🏽
How is your psoriasis now ??
I love ginger root, been putting it in my green smoothies in the morning. I was feeling very nauseous due to hormonal imbalances and I started drinking green veggie juices with ginger root all week and my symptoms went away. Thank you for this video also it's very reassuring.
ginger is truly a wonder of nature!I use it for enhanced muscle recovery and post-exertional malaise!It does wonders!
Ginger lovers unite ! :)
Davinia overton hiii
just having a homemade ginger shot...blitz ginger root + apple juice.. much cheaper than supermarket and definitely more potent than bought.
I was click 100 - 'what what'.
@@tyanderson5801 really cool
Today is my first day using ginger. I have a detox tea recipe that called for it but, I forgot what the ginger was supposed to do specifically. Thanks for pointing out about the blemishes! At 50, I keep breaking out with freaking huge pimples! So now, I will make sure I use it often! And it sure smells good when you cut into it! :)
Listen to this man - ginger is miraculous. Chew and swallow a square (size: about the diameter of your thumb) of raw ginger everyday and you will definitely enjoy many health benefits - its amazing! I also get major sea sickness, but when I eat raw ginger 30 minutes before getting on a boat I don't get sick at all. I can now go on a boat all day and if I chew a small piece of ginger every 2 hours on the boat - I never get sick.
Si mon I need to try this I get major sea sick and I'm always out fishing . I take Bonine every time
my mom is deathly allergic to ginger, so we didn't have it in the house and I never tried it until this year. (I am 19 now) boy was I missing out, it's so good, and healthy. I can't stop using it now:D
Yes. Try it... You will love it.
Do you consume the powerful nutritional herb, Ginger? This amazing root has been proven to be effective for pain, inflammation, and improving digestion!
#healingherbs #Naturalremedies #cleaneating #healthyliving #wednesday
I make tea with it. Is awesome.
***** Hi Dr Axe, I've been drinking ginger tea for about 1 week now, it really helps with nausea. I'd like to know how long it would likely take to combat something like inflammation that manifests in acne
Duchess M Great! Ginger tea is loaded with health benefits!
Bonga Ntombela Great! Drink one cup of ginger tea two to three times daily to reduce inflammation.
***** Will do, thanks doc.
This amazing root has been proven to be more effective at reducing pain than pain killers. It's been proven to be more effective at improving digestion than over the counter medications. It's also been proven to reduce symptoms of nausea.
Ginger-The Powerful Nutritional Herb -->
Ginger - The Powerful Nutritional Herb
#nutrition #Wednesdaywisdom #foodismedicine
Dr. Josh Axe do you think ginger will help my dad’s diabetic foot pains
@sam witwicky Sir I sometimes have inflammation problem in my stomach .How to use ginger for my stomach digestion and inflammation .Waiting for your prompt reply..Some blemishes coming on my face skin ....
I have fibro as well as many other issues and every day i drink herbal tea's and use ginger, lemon and honey and i have found improvements especially when drinking chamomile which has improved my sleep! Please keep up the great work Dr.!
I will be adding to everyday . I used for Nausea and wow love the Natural way rather than meds Thanks so very much . I am looking forward to all the other benefits to using Ginger daily . Once again Thanks !
one peeled orange / half lemon / turmeric / ginger root down the juicer every am.. couple drops of oregano oil on top and cayenne pepper. tastes like battery acid but feels amazing!!!
I used Ginger in my last two pregnancy and I have less nausea and morning sickness
I have my own recipe of fresh ginger juice (grate ginger and extract its juice), fresh lemon juice and honey. I feel so much energized for just a glass of it everyday either hot or cold. I sometimes chew ginger raw when I have cough.
Give a try to strawberries and ginger smoothie, it combines very nicely, also try to add spinach to it, for me these three make a great smoothie.
I have vasovagal sinkopee and last year I got surgery my so my stomach is always inflamed and in pain my vasovagal makes feel nauseous all the time especially if I'm under a lot of stress or I'm in heat I always pass out I'm going to try ginger root I drunk it for a week straight and felt amazing thanks doc
Ginger tea cured my gallbladder problems and cleans the liver.
Here Bec of a Jamaican friend gave me ginger tea & I'm glad he did
Ginger is great. I blend a bunch of organic ginger with some honey. ...take 1 teaspoon twice a day. Amazing stuff
I had a ginger root in my shake tonight. I did too much and that shyt was strong lol. But i drank it
I did the samething ginger is strong even in small doses..
Gil B just made that myself😍
Louis Alexander next time throw a hot pepper in there💪🏽
@@kellyclark7517 I'll make sure I don't work that day lol... Gotta be on the safe side
I put it in my juice every day
I'm sipping on my ginger-lemon tea right now. Love from the Netherlands!
I just finished my ginger tea with lemon and honey. Taste so good ❤❤ will update you how it works for me in 1 week 😊 btw i sip my tea before bedtime 😊
Did it work?
Update pls?
RIP Janice
great to know I was thinking of having a lemon ginger honey tea?
Amazing just tried a smoothie ginger and berries loved it
Great Dr Axe providing us with so incredibly useful informtion for our health
I am a ginger lover
I use ginger when I have cold, is excellent. Usually I do not take pills :)
You AWESOME man! Thank you so much for spreading the word about what nature gave us to thrive with health!!
Manuela Gala Thanks for your support! I think you will enjoy my CZcams channel. I have new videos out every week!
Did you noticed any different in your energy? I really would like to know because I do work out and don’t have much energy but today before I see this video I drunk some ginger juice and felt different
Not to mention it works great for bloat! My tummy always goes down when I start drinking ginger tea!
I love his name! DR AXE!
This evening I started having a runny nose where it would just dripped on the front of my nose and irritate the mother Pearl out of me I was busy doing stuff and didn't want to keep washing my hands every 5 minutes because I had to blow my gosh bloomin' nose!
Funny, how while going shopping earlier before the sunset, I had decided to buy a small ginger root and peel it right away as soon as I got home. So I chopped it up, put it in a little mini blender, and whipped it up with some water. I tried to find my ice trays to freeze my Ginger water in, but I couldn't find them. However, my silicone gummy bear molds were right there in the kitchen, clean and ready to go. So I put the pulp, chopped bits and pieces, and some of the strained liquid from pouring through a sieve into the little bitty gummy bear molds that hold about 1/4 teaspoon each. I just wanted to make sure it was available in small amounts at a time so that I could add a lot or a little to some hot water as I desired. I'm just not sure how much I need to be effective.
Hey Dr Axe...good to see modern docs are following Ancient Indian Ayurvedic Medicine.BTW I trained as a MD. Great advice.
Peel ginger. Slice and dice ginger. Dry out the ginger. Crush dry ginger to dust. Utilizing a credit card, line up a pile of dried ginger. Snort.
hi Dr. Josh Axe.. I've been suffering with severe bloating and constipation so I made for the first time ginger tea but I didn't peeled it I also grated a little bit of lemon and put boiled the lemons with. It was very spicy. But my biggest concern is the ginger skin. Because I always heard that most vitamins are in the skin so that's why I did it. it's ok?
It is not a vitamin.
Probably like eating potato skins.
Ginger also tastes great with rhubarb.
Fantastic, informative videos packed with substance. Excellent return on time invested watching them! Thank you!
Sipping on a veggie juice with a shot of ginger while watching this :) Thank you for this content!
I mix my morning shot of wheatgrass and ginger together and starts you off with a powerful day. Sometimes add a little ceyanne pepper.
edwina328 That's a great way to start your day!
well then you should try 1 cup coconut water, 2 cups organic raspberries, 1 cup kale, 1 cup mango, a few squirts of lemon juice, add 1 cup of orange juice, 3 inch ginger root, blend....... let me know what you think have wonderful day
David Wilson sounds like a lot of sugar
Dr. Josh Axe you’re amazing I love you
Hi, I'd like to add my experience in support of your recommendation. In my experience, ginger tea is just as effective as, and safer--with respect to potential dangerous side effects--than NSAID's. To make the tea, I slice the fresh root and put it in a pot of water, bring it to a boil, turn the heat off, and steep it for ~15 to 30 min. It's very easy. Depending on how much ginger I use, and how long I steep it, I find a weaker ginger tea is perhaps a little stimulating (I squeeze some lemon in it, too, btw), and a strong ginger tea is very noticeably sedating. Also, one time, I was quite frustrated with persistent carpal tunnel syndrome from kayaking, so I soaked some gauze in a pot of tea (after it had cooled some, of course) and made a ginger compress. It worked liked magic--I had no symptoms/pain the next day.
ginger and garlic is super
I read you shouldn’t take ginger if you have gallbladder problems....anyone else heard this ?
Thank you for posting your video. It was interesting and filled with great information. I will go out and buy some today and make ginger tea. Love this video. ♡
Love the video too..
Thank you!GOD BLESS!⛪
Thank you! I've learned so much from you. You are my favorite Doctor!
I have tried this today due to nausea and bowel movements. Hope it works
Hey there! You may also find this helpful: draxe.com/health/how-to-get-rid-of-nausea/?
I mix rubbing alcohol with ginger and I use it for muscle pain arthritis, headaches, etc, etc.
musicaman68 Does this work? Do you boil the ginger to soften it?
Niners on a roll yeah baby!
I literally cut a chunk of ginger about 1/2 inch thick, pop it in my mouth and chew..... Used to take with a bit of honey 🍯 from the hive in my yard until I went keto..... Love the ginger!!
Dr. Axe, Love the videos! Looking forward to more. Lately ive had bloating come on-easy, also a small lump in throat feeling. Could this be from reflux? I was feeling bloated, and tried the ginger and now i'm no longer bloated! Good stuff.
I often add a knob of ginger to my green juice but i put it in there minimally because I read its not good if you have kidney stones. Is this true Dr. Axe?
Ginger coffee is the best. it clears u out in the morning and gives an energy boost. just throw some powdered ginger in the french press with the ground coffee.
Dr.Axe thank you for the ginger suggestions..
Thanx Dr. Axe! definitely gonna try it!
This truly eliminates mucus drip in throat I will drink this more often 💯
Miguel please be encouraged by this video...
Good stuff! Thanks for the info. I just started carrying ginger on my herb site, and have been scouring the net to find any new information that may help me know it better.
I saw your other video on cinnamon, well done.
Thanks for supporting knowledge!
-Carpo
Hey Doc I'm veteran dialysis patient do you have a list of Superfoods that I'm allowed to eat in my renal diet
It's awesome. Also a great emmenagogue for menstrual cycles - I use it all the time!
Your are really AXIng your points Dr.
I was taking ginger root and my eczema (sebbhoreic dermatitis) went away. Then I got sick with a mystery respiratory virus, but I kept taking ginger root. After I got better, my eczema came back even though I still take ginger every day. Maybe I need to increase it?
Have you taken treatment for respiratory virus
My mother in law make a hibiscus- ginger tea that is delicious
is ginger root effective topically for pain?
I agree with everything said here, I juice ginger root and put the juice in my Green tea and Runa mixture! Just a thought, you said you put a piece of ginger root in your smoothie? I found this to be nasty, because of the texture, the ginger left strings in the smoothie! It was like drinking something with hair in it! This is why I started juicing the ginger! You don't get the fiber, but I found it tasted a lot better that way! I have an expensive pro blender, but it left a lot of strings in the smoothie...suggestions to fix this and get the fiber???
thanks for ways to use it
Thank you very much!!!
Loved this video! Thanks Dr!!
thank you for important information.
Thanks Dr Axe. I just added it to my stewed apples with cinnamon. You mentioned thirty minutes of cooking, that will be perfect for this dish.
toooo gud n beutiful healing benifits .... wow. ... it. really works. .... thank you. .. so. much. Docter ....
I love ginger!! What I get the same benefits when using minced ginger in a jar?
Dr Axe, what's your take on ginger root extract? mg intake recommendation for extract? Will you do a vid on ginger effects on acid reflux or GERD?
Grateful
lowers stress
digestion is Good love Ginger
thanks it's was really helpful..
Dr. Axe, what are known allergic reactions from ginger?
ginger is a powerful healthtonic..thank u for this video
Thanks doc! You are a good man brother.
That’s for your videos, what’s the daily recommendations of ginger?
Love ginger thank you! Great video! Keep it up!
Hi
Dr.Josh Axe i will try the ginger juice to my weight loss but my throat are burning very much...please tell me What to do ? How to loss weight?
Hi is ginger safe if a person has low blood pressure 89-91?
Just to be clear, boil the ginger for 30 minutes then let it cool to 160° before adding your green tea. Green tea should NOT be put in boiling water or it will destroy it's nutritional properties.
Hello, I love ginger tea and would like to know if I can mix dandelion root with my ginger tea?
Is 550 mg daily a good dose for digestive health