Kegel Exercises for Men | Better Orgasms and Erectile Function | Dr. Jo Milios

Dr. Jo Milios introduces a fast twitch muscle/kegel exercise for men. This male pelvic floor exercise not only helps with continence control and improving erectile dysfunction, but also leads to better orgasms!
🖥️ FREE PENILE REHAB PROGRAM:
www.atouchysubject.com/help-f...
👩‍⚕️CONTACT DR. JO MILIOS:
www.menshealthphysiotherapy.co...
www.prost.com.au/
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🩺MEDICAL DISCLAIMER:
This video is for informational purposes only, it is not intended to substitute diagnosis, treatment, or advice from your medical professionals.

[@Jonesy1064]

Thanks Dr. Jo. You are the best. Great advice!

[@RizoBalicrizobalic]

Thanks for all your advises, I do appreciate it a lot.

[@ATouchySubject]

You are so welcome! Pleased you found it helpful!!

[@jermicah]

Thanks for this! I am implementing this regime right away!

[@ATouchySubject]

Hi Jermicah thanks for your comment!! Let us know how you go with it!

[@ATouchySubject]

NEXT STEP: take our online erection recovery post prostate cancer program (it's free!): www.atouchysubject.com/help-for-ed-post-prostate-surgery

[@epiphone278]

Hi! new question I saw asked by someone somewhere else but it was never answered. It doesn’t fully apply to me but I do seem to leak a lot myself. “I’m 3 weeks post op. I’ve been doing the kegels regularly. The only way I can prevent leakage is to hold a kegel. So the question is: Do I have to consciously hold a kegel all day for the rest of my life? This seems near impossible. The moment I forget to hold the kegel I leak, Will it get better on its own without having to hold the kegel?” Thanks for all the great videos, they have been very helpful to me on my journey after my prostatectomy.

[@ATouchySubject]

Hi there, thanks for your comment. If you are experiencing ongoing issues with incontinence, we would recommend that you seek support from a men's physiotherapist, who can tailor advise to your specific situation.

[@epiphone278]

Hi Victoria, sorry I meant it as more of a general question, just trying to understand fully how the pelvic floor works with kegals and continence. It’s very difficult finding information on the web