Do This to Reduce MS Fatigue...
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- čas přidán 1. 06. 2024
- Fatigue can be one of our most debilitating symptoms when we live with MS and chronic illness. There are things we can do with diet and chrononutrition to help manage MS fatigue. In this video I share tips on what to eat and when to eat that may help us to sleep better and to ease our fatigue.
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Papers/Studies/Research
Chrono-nutrition: From molecular and neuronal mechanisms to human epidemiology and timed feeding patterns
pubmed.ncbi.nlm.nih.gov/33222...
Chronic fatigue syndrome is associated with metabolic syndrome: results from a case-control study in Georgia
pubmed.ncbi.nlm.nih.gov/20102...
Chrononutrition: Timing of meals matters for your health
www.nhlbi.nih.gov/news/2023/c...
Chrononutrition: Does it matter when you eat?
zoe.com/learn/what-is-chronon...
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The information on this channel is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. It is for educational purposes only. Always consult your doctor for professional medical advice.
#MS #MultipleSclerosis #LivingWithMS #EvenSoItIsWell, #VickieHadge
00:00 Do this to reduce MS fatigue
01:00 Chrononutrtion
01:10 Circadian Rhythm
01:53 Definition of Chrononutrition
02:30 Metabolic Health
02:47 Chronic Fatigue Syndrome
04:51 Caffeine
05:34 Fiber
05:57 Protein - Tryptophan
06:26 Carbs
07:12 Fats for health
07:36 Omega 3s
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I love that you call it a condition and not a disease. Because I call it a condition and not a disease. 🙈 I also love that I was notified of this video yesterday when I spoke to a dietitian who specializes in MS… And everything that she said you said also and that’s amazing. Thank you for sharing your wealth of knowledge with us, fellow MSers ❤️
Hi Natasha! Welcome. Thanks for watching!
Great video with useful information, thanks for sharing.
Thanks for watching!
Thank you for doing all the research and presenting it in such a beautiful way. Valuable as always.
Thanks so much Ann!
Great information as always
Thanks so much Yvette! Please feel free to share it with others who may benefit from it.
Hi, Thank you for your video. Welcome. ❤
Thank you for useful information
Thanks for watching!
Thank you for having such useful content. It’s always appreciated. Have a great week!
Thanks Erin! I am glad you find it useful! Please feel free to share it with others that you think might find it useful too!
Hey Ms Vickie, where does EVOO fit on the omega 3 scale & sunflower oil or even sunflower butter?
Thanks again for all you do❤
Hi Kevin! Olive oil is mostly (75%) omega 9 which is a monounsaturated fat. It does have some Omega 3 (1%) and 6s (3%) with the remainder being saturated fat. Monounsaturated fats are not necessarily bad, but if you are trying to increase your omega 3s, olive is not a great source.
Sunflower oil will vary depending on the brand. It is also high in omega 9 and low in omega 3 and 6s.
If you are looking to improve your omega 3/6 ration, I would consider eating more of the foods I mentioned in the video or supplementing omega 3s.