✅ HOW to do CHIN UPS

🪐 𝗢𝗨𝗥 𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗦 ➜ www.saturnomovement.com
About this post…👇
⚠️ MISTAKE 1
Excessive Internal Rotation of the Shoulders - Basically, flaring the elbows.
✅ THE CORRECT FORM
Keeping the Elbows Close to the Body. On Chin Ups the emphasis is shoulder extension, unlike Pull Ups which is shoulder adduction.
☝🏽COMMON REASON WHY THIS HAPPENS
1 - You have a hard time activating the external rotators.
2 - You aren’t familiar/experienced with the proper technique.
-----
⚠️ MISTAKE 2
Making a big “C” shape when you pull yourself up.
✅ THE CORRECT FORM
Pulling as straight and vertically as possible.
🧠 REMEMBER THIS
Curved Pull = Longer Path = Inefficient
Straight Pull = Shorter Path = Efficient
☝🏽 COMMON REASON WHY THIS HAPPENS
1 - Going from arched back to hollow. Not keeping a Thoracic Extension throughout the movement.
2 - Relying too much on strength to compensate a poor technique.
----
⚠️ MISTAKE 3
Elevating the Scapula - Shoulders shrugging getting closer to the ears as you pull up or lower down.
☝🏽COMMON REASON WHY THIS HAPPENS
You have a hard time dissociating the “pulling via scapula” vs “pulling via arms”.
Relying too much on your biceps + having a weak scapula awareness is the perfect scenario for this to happen.
✅ THE CORRECT FORM
Keeping the Scapula Depressed - Starting the chin up with a scapula depression (pulling shoulders away from the ears) and keeping it.
We hope this helps family!
Much love,
- Yassir

[@SaturnoMovement]

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More about this post...👇
⚠️ MISTAKE 1
Excessive Internal Rotation of the Shoulders - Basically, flaring the elbows.
✅ THE CORRECT FORM
Keeping the Elbows Close to the Body. On Chin Ups the emphasis is shoulder extension, unlike Pull Ups which is shoulder adduction.
☝🏽COMMON REASON WHY THIS HAPPENS
1 - You have a hard time activating the external rotators.
2 - You aren’t familiar/experienced with the proper technique.
-----
⚠️ MISTAKE 2
Making a big “C” shape when you pull yourself up.
✅ THE CORRECT FORM
Pulling as straight and vertically as possible.
🧠 REMEMBER THIS
Curved Pull = Longer Path = Inefficient
Straight Pull = Shorter Path = Efficient
☝🏽 COMMON REASON WHY THIS HAPPENS
1 - Going from arched back to hollow. Not keeping a Thoracic Extension throughout the movement.
2 - Relying too much on strength to compensate a poor technique.
----
⚠️ MISTAKE 3
Elevating the Scapula - Shoulders shrugging getting closer to the ears as you pull up or lower down.
☝🏽COMMON REASON WHY THIS HAPPENS
You have a hard time dissociating the “pulling via scapula” vs “pulling via arms”.
Relying too much on your biceps + having a weak scapula awareness is the perfect scenario for this to happen.
✅ THE CORRECT FORM
Keeping the Scapula Depressed - Starting the chin up with a scapula depression (pulling shoulders away from the ears) and keeping it.
We hope this helps family!
Much love,
- Yassir

[@TheMajesticice01]

I be would definitely like to join you guys movement. I could send pics of my exercises too.

[@TejDhr]

Ah man y'all posted this video right after I finished my pull day session 🤣

[@warkaibg]

Same 😂😢

[@user-rr9xb5nr1p]

😅

[@user-rr9xb5nr1p]

​@@warkaibgзато вы теперь знаете цену ошибки

[@user-cs9ko6tr2x]

Same

[@CRYP70N4U7]

The "don't make a huge curve" is debatable... if you want to primarily work biceps instead of back - which is usually the case when doing chin ups instead of pull ups - making a curve is exactly what you'd want to do, not that exaggerated though and with your elbows facing more forward than down

[@WoodenClockwerk]

Thats what i was thinking too

[@Doomstroyer42X]

Exactly what I was thinking!

[@xerikl]

Actually you just need to lean back more. More vertical = more bicep. More lean = more lower lats
The line of resistance is gravity so moving straight up and down is the best way

[@-SimonRiley]

Wdym by forward? Like the elbows would have to be broken to keep them forward in that position

[@slowflow6474]

Don’t need to depress my scapula if my whole body is depressed💪🏼💪🏼😪

[@kanethesevenfootmonster868]

Lmao..😂😂😂😂😂

[@troysills425]

Basically what I've learned is always keep your chest puffed out no matter what you do 😂

[@Mayank-tm2km]

That’s true, for everything except pseudo planche push-ups

[@user-jc6mw1bj8m]

And your ass out

[@nelsonthekinger]

Keep sholders down while going up and down seems to be the tip I needed. Thanks a lot

[@hessiankyojin]

Shoulders down for literally ALL exercises, even Shoulder ones.

[@tapelkidd]

Unless you're doing shrugs? 😂​@@hessiankyojin

[@hessiankyojin]

@@tapelkidd ofc lmao

[@FanofRock834]

1:44 Hanging on the bar (10 second)
3:04 active hang on the bar (45second )
3:41 scapula shrugs(10x)
4:50 Australian pull ups (10x)
7:00 5 different grips for Australian pull ups
8:11 jump negative pull ups (10x)

[@makroot7265]

Shoulders down have corrected my form. I love you all!

[@myname_is_sameer]

Nice tips man 👍 thanks

[@gkboy1439]

Hii

[@myname_is_sameer]

@@gkboy1439 hlo 💪 wassup

[@vickytidke3506]

I always elevate my scapula thanku for clearing my mistake👍

[@sldenn5303]

I could watch this series all day! Loving the information for pull-ups and chin-ups.

[@yeahnahsweetas]

Yes sir, Yassir! 💪❤
Thanks for the description too, I hope everyone realizes how much extra elaboration there is in them

[@Duigo23]

🙏🙏🙏

[@remuspierre7573]

Awesome Workout

[@dineshkuanr3414]

Thanks for the pointers

[@rzky3]

this man can walk with his head just to show us how to walk with leg properly

[@user-jc6yr3ep1v]

Thanks sir❤

[@tanyawalker1673]

Excellent post, thank you! I have uneven muscles in my back when I check my chinups and your video is very clear how to adjust my technique. It's hard to find this quality of info on pullups!

[@engineerkr5321]

Great 👍
Need one for neutral grip pull up 😶‍🌫️

[@SunShine_sublime]

Hey, hey, Yassir.

[@SaturnoMovement]

Hi there ;) - Yassir

[@harishankar9344]

@@SaturnoMovement music name plz

[@phinehastaylor6964]

Elite tips brother, thank you

[@FanofRock834]

Thanks🙏

[@Delta_command96]

Man they make it look so easy

[@aracknido]

I like the pulling yourself maximizing bicep compound movement approach. There are other back things you can do. But that's just me.

[@alwaysachance217]

Yes! Love this!

[@mdaamid877]

Thank you!

[@ducthangbui4081]

Thank you for sharing

[@DamionClaps]

The curve has its benefits imo

[@iReaperYo]

great vid

[@VictorSivtsev]

Thanks lad

[@Konoshinobi]

Loving the hair

[@br-nosilva2997]

Such a perfect guy.

[@birashrabha402]

Thank you

[@jackjunior6311]

Thanks men...💪😎

[@kaique3871]

Thanks bro 😎

[@mohd2301]

Elbow internally rotated engages lowerlats and externals engages traps teris major and teris minor

[@zam50]

Simple and good

[@pyromancer1127]

Its ok if I pull in a curve way because that can lead to muscle up, it depends on ur goals if u want hollow or arch body.

[@lgaroldan68]

💪

[@harshvardhan4587]

Thanks😇

[@suryakantsingh1348]

Liked... Will try tomorrow...

[@VanshDubey-rv3mn]

Thanks bro

[@aqsamanzoor7033]

Ma Sha Allah

[@technicalreviewergurditsin1146]

helped a lot now i can do 10 in a row

[@808jakey]

On the road to 20 reps

[@maurocosta5588]

Muito boas as dicas eu precisava

[@D.prad47]

Solid 🤝

[@a3_hanif620]

thank u sirr

[@alvaradoskimarceloski4500]

Thanks

[@mathdavies9546]

Awesome. Just some feedback if you want it. Do extra reps of the correct form

[@moc_futbolu]

Good film

[@hawkeye3548]

2nd is also good nothing bad in this form

[@newsnetworkz]

Dude thanks, feedback: keep the Instructions bit longer

[@gabrielpena6697]

gracias por enseñarnos

[@Bitcoin-Busa]

Do chinups all kinds of ways to develop all muscles!!! There’s not just one way.

[@lightinthedark-hw1qd]

Doing a curve isn't a bad thing as it targets the biceps instead of the back as much

[@user-bq3bd4oe2e]

Когда круглишь спину нагрузка сильней на низ широчайших и бицепц, я использую все варианты , главное спиной тянуть и перекладина до низа груди.

[@boldandgenerous]

Arms I arch my back. For back I depress my scapula

[@Kumanupdates]

Great❤❤

[@Devendra34811]

Captions time is very short I did not able to read

[@mohammadsalehshakouri3231]

So usefull

[@yashsxna4322]

Aren't these called chin ups

[@emanuelelesci168]

I would say the same things

[@luqmanr]

Chin up's a variation of pull ups

[@mangodale.bingleman]

Hampton aka the Hybrid Calisthenics guy said those are underhand pullups, not chin ups

[@emanuelelesci168]

@@luqmanr but it remains chin up

[@maximofernandez196]

@@mangodale.bingleman it's basically the same. In spanish, we call them something like "supinated pull up"

[@haenzoooTheSecond2]

I did this and my hands turn red
(YESSS I FINALLY BLEED ON MY WORKOUT!)

[@Sahel_prince]

Right sir🎉🎉🎉🎉❤❤❤❤

[@Phaelzzzzz]

Obrigado amigo vc e um amigo. 😂

[@tonypasma1707]

True

[@lionpatientslion2710]

Brother this is right way ripy me

[@stefansk1332]

Good tips but missing another crucial one - don't arch your back, core needs to be tighten straight ;)

[@cuongcalisthenics]

Tuyệt vời, cảm ơn bạn

[@sencrew5293]

I feel like I cant pull myself all the way up without shrugging and its gettin on my nerves lowkey 😅

[@JohnsonLuma-jn6di]

Nice vid, but what was the internal and external rotation being nebtioned?

[@ysq724y]

What is the song? This video is fire

[@krishnadaskp21]

Ad Kolima

[@Noblesse820]

I have a hard time to put my left arm in the chin up position, do you have any suggestions of i can do to unlock this range of motion for my left arm ?

[@user-nf4vx6ip7z]

Bro you have demon back of yujiro

[@nrfbjvdfh7723]

I think that the video will be better without music 👍

[@irsyadakmal3777]

Some say to pull up straight, some say to do a curve. Which one’s right

[@jordanglasper1064]

Well Done God

[@GkQuizKunal-nj9id]

Nice❤❤❤❤🎉

[@lastlaugh4046]

❤❤

[@zharxscool429]

How does one stop themselves from shrugging shoulders

[@abdulmannan1978]

Wow ❤❤❤

[@ESPNsPeacockbassProfessor]

can you go from chin up to muscle up?

[@dummy999]

That demonstration of elbows flared vs tucked is not internal vs external shoulder rotation lol.. it's extension

[@81kopka]

Super 👍👌👏🫡👊💪

[@tvujtatata]

Isnt mistake 2 actually the more efficient technique since the body will do that naturally and its how you exert the most strength on the movement?

[@fzz6716]

Prince of Persia hair cut😂

[@Fallen_911]

What is this man's hairstyle named?

[@airwolf1987]

I tried this. I only get 5 reps. When I was 16 I could do 20!!! I'm now 37

[@animegoat954]

Song name- Ad Kolima

[@akulatharunkumar8616]

I'm a South Indian and i know the music

[@vikassharma-or5jk]

Why I am able to do 30 push ups in a go but unable to do even a single pull up 😢😢😢😢😢😢😢

[@rahulpattnaik6384]

Great🙌...Is it same for pull ups? Pulling body straight up n down or slight deviation is ok?

[@mellortoonie]

Straight up and down same technique

[@LithiumKnight]

How do I get smaller. No matter what, I keep getting bigger and im only 15. I want to just get stronger however, I am only getting bigger and only my hoodies can fit me now

[@FitYourWayByMelD]

This is a how to do for those who can already chin themselves up 😂😂😂

[@killmonker4945]

Kaduva movie BGM🤔😨

[@Workoutafter43]

I didn’t noticed what's the difference)

[@claudiopisa2043]

Is it ok if I flex my abdominal? Or should it be relaxed

[@sleepingrogue4130]

Y’all are the devil 😭😭 ok ok I’ll work on my form.

[@veps5]

👍🏻

[@leonardonifinluri3093]

How to get my hands not slip when I do pull up or chin up? My hands easily to sweat

[@Dobermanedit]

👌