Using the Brain-Body Connection to Optimize Performance with Yuka Sugiura

Welcome to the latest episode of PerformHappy! Today, we're thrilled to bring you an enlightening conversation with neural performance coach Yuka Sugiura. Join us as we explore how Yuka's expertise can revolutionize your approach to performance.
In this episode, Yuka shares her insights on leveraging the brain-body connection to optimize performance, alleviate pain, and increase flexibility. Discover how her unique blend of brain-based techniques and rehabilitative practices can transform your training routine.
Plus, hear firsthand how Yuka helped unravel the mystery behind persistent back pain on beam routines. If you're ready to unlock your full potential and achieve peak performance, this episode is a must-listen!
Tune in now to gain invaluable insights from Yuka Sugiura and take your performance to the next level.
In this episode, Coach Rebecca and Yuka Sugiura talk about:
00:00 Neuro Performance Training for Gymnastics.
06:58 How the Brain Processes Pain and Movement.
14:18 Mental Preparation for Athletes through Visualization.
18:58 Managing Pre-Competition Nerves.
22:47 Overcoming Fears of Skills.
29:53 Vestibular System and its Impact on Gymnasts' Spatial Awareness and Balance.
32:56 Optimizing Vestibular System for Gymnastics Performance.
36:53 How to Improved Flexibility with Mental Training.
“One reason someone might be able to do splits but struggle with a full 180 split jump is that their brain doesn't trust they have the control to perform the move safely.” - Yuka Sugiura.
Yuka Sugiura’s Instagram: / levelupneuro
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ABOUT COMPLETE PERFORMANCE COACHING
Complete Performance Coaching is a team of highly skilled Performance Coaches.
We each specialize in different sports, and offer unique strengths that will allow you or your child to reach peak performance + maximum enjoyment.
We believe that examining the stories we tell ourselves, and taking a look from different angles, can change everything.
Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed.
We can help.
Most of our clients start to see amazing results after just a few sessions. Many feel more confident and less anxious after just the first phone call.
ABOUT REBECCA SMITH, MA
Rebecca Smith is the founder and CEO of Complete Performance Coaching and PerformHappy. She has been helping high achievers thrive under pressure for over 20 years.
A recovering perfectionist, former gymnast, and coach, Rebecca struggled with mental blocks for years before they destroyed her gymnastics career.
Rebecca’s deep passion lies in using an evidence-based approach that allows fearful young athletes to learn to trust themselves again. Her athletes learn to have a voice and stand up against the toxic culture of youth sports that has existed for decades.
When she’s not coaching in PerformHappy, she’s at the beach with her husband and her mini-gymnasts Ruby & Violet.
PERFORMHAPPY MENTAL TRAINING PROGRAM
To learn more about the PerformHappy Mental Training Program, go to: performhappy.com