Derek Poundstone Training for 2010 Arnold Classic
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- čas přidán 8. 09. 2024
- Derek Poundstone (poundstonepower.com) training for the 2010 Arnold Classic. Kristin Nelson from You Tube channel ( knelly19 ) shot the video. I did the editing, title graphics, and music. Pro Scores from Video Copilot was used.
It was March 5-7th 2010 At the Arnold Sports Festival in Columbus Ohio. Derek won the event
To Everyone.. it doesn't much matter how big you are once you are moving that kind of weight. He pressed over 500 lbs on the floor, in a t-shirt, just for part of his workout. Most people can't bench 500 pounds in a competition max, with equipment. This man is win.
dang i love his gym, so many excellent equipment
Awesome! Go Derek!
now thats hardwork!!!! good job
@fataslin yes it's 1100 lbs between the frame and the plates on the corners
UNREAL
2:12 ... i love that shot, guys shoulder curling a few hundred pounds and the skinny guy in back.
he is repping the world record axel clean and press for a double in this video!
Awesome Editing!
BEAST!!!
2:05 Is that guy curling 25's?! MONSTER!
At first I thought that 'Poundstone' was his badass nickname, but then, I learned that it was his fucking last name! This man was born to be a BEAST!
He is impressive!
this dude is in the era,he should have been in the gladiatorial years! pure power and strengh,will have kicked all arses..what is this song?
this man is a fucking beast.
The guy at 2:52 is like "is this guy for real? Boulder tossing? Man fuck that shit I need to piss"
Where can i find this music?
beutiful music very inspirational both video and music
@bleedingfox7 no problem
POUNDSTONE: " Sir, please step out the car and walk towards me with your hands above your head"
CRIMINAL:" you want me to get out of this car and walk towards you??? FUCK THAT"
@Feon2 Mariusz rarely competed at the Arnold so it's hard to make a fair comparison
DAMN!!!
2:09 lol at bicep curls in background
Wow!!
@zedgarden Small lifters consistently lift a higher & of bodyweight than larger men. Large lifters consistently lift more poundage than smaller men. The lifters that Naim beat weighed the same as he.
oh my God!!
my heart was racing wen i saw that weight above his head on the clean and jerks :O :O :O
@EMDANAL
Screw that he's fucking impressive right now!
Very impressive for sure but us itcworth your liver from all the juice?
@zedgarden 1/Adding mass makes you stronger: There's always a little more muscle in with the fat, & it's lost when you lean out. But fat hurts endurance, speed & mobility. WSM has no truly pure strength events: Although squats & deadlifts are pure strength when performed in powerlifting competition, WSM's reps & timings turn these moves into strength-endurance events. ( Mariusz comes in even lighter to fight MMA: For more endurance, & less strength required.)
@Elementertainment he was just saying branch is strong. no shit he doesn't compete in WSM because he's a BODYBUILDER. they were just comparing. don't freak out
Monster
@lifeisallalboutbalan thats every strongman's technique pretty much
@lazur1 how do u know he 'd do better if he weithed more? and the second question is : wat do u mean pure strengh event? and assuming i understand wat u mean, how many 'pure strength events are there in a 'strong man competion'?
Does Derek ever do high rep kettlebell swings or specific cardio to help his endurance or does he just build endurance through the lifts used in competitions?
so many curlbros mirin throughout this video
Wow is amazing strong
he looks like one cool guy
nice musiccc broo! nice videoo!!! what name of the music???
That atlas stone was craziness!
2:10 Lol the boy on the back doing biceps with 15s or 20s dumbbells.
i saw the title and im like WTF poundstone is bodybuilding now.... but arnold strongman makes a bit more sense
WTH? MAD STRENGTH
haha true but he was also huge. i know kokleav has really good technique in snatch and clean and he can do a boat load in both but the guy said 150lb oly lifters can do just as much, which is bull.
@lazur1 how about Mariusz Pudzianowski ? it carries very little body fat.
i would love to train at hes gym
@dan13718 people who use steroids have to work harder and there is nothing wrong what so ever with taking protein or pre workout mixes.
@zedgarden Mariusz is the leanest strongman, & the most successful. Leanness helps him in power & endurance-related events, but he'd do even better at pure strength events if he weighed more, even if the added weight were fat. He is, however, definitely not dehydrated, & tho he's ripped, he's not as shredded as the modern winners of elite bodybuilding contests.
dude, anything on a fat bar is beastly.
wonder why he rolls his shoulders doing those shrugs ? I was always told that could injure your rotator cuff
fucking beast
hes not strong on the bench press, but he is a overall strong man
for the arnold classic, do the bodybuilders go first or the powerlifters?
dudes a monster and has a sweet car :D
When is the 2011 world's strongest man competition?
@sirgalalot88 have u heard of 'Naim Sumeaglyou'? he became the first lifter in Olympic history to lift three times his bodyweight overhead. Every lift that he attempted became a world record. and he was weighting less then 60kg.
Strength it s all relative and people who say..........aint stupid, and it ain t bullshit.
take your sunglasses off and start smelling the coffee. In other word, wake up!
who would win if branch warren and derek poundstone won?
has he recoverd from hes leg injury?
@JamieandhisIbanez so?
@boxinabag its a honda? lol
@badookoo i hope
@JamieandhisIbanez gotta start somewhere.
...
@lildrummerboy189 looks like he was about to go for three too
his bench isnt the greatest but he is by far the best overhead presser :]
what kind of a gym allows people to use atlas stones? that's awesome
@GrandMasterBison Considering that Mariusz won WSM 5 times, and Derek has won it 0 times, and several of those wins involved Mariusz beating Derek, and at the last WSM that Mariusz competed in Mariusz placed ahead of him, and considering that Mariusz competes at a far lower body weight and bf %, and Mariusz has higher recorded gym lifts... I'd say that is up for debate. Derek is a great strongman no doubt. But not better than Mariusz....
@yabuddy90210 he's a powerlifter/strong man competitor not a bodybuilder
@steriods4champions I dont even remember what it was lmao
@steriods4champions oh wait i just watched the video lmao, yeah it looks like an accord, I like em, my buddy has one, they are sweet lol. NOt as nice as my cobra though ;-)
Have you heard about "Smashing Ripped X?" (do a Google search for it) It is a quick way for you to get ripped fast.
@MicFrosty88 I'll second that. It's stupid when ppl say you don't need size for strength...BULLSHIT. No human weighing under 280lbs can even remotely compete in events like the Arnold. Much less some 150lber cleaning 400lbs.
This guy could be the strongest ever?
i don't wanna know the condition of his spine
shitt his name even sounds strong!!
@Fir3fly798 maybe not BETTER, but stronger, I would see.
Mariusz always lost to Derek on Arnold's, when the weights are heavier
I just cant believe u dnt know that cleaning a thick bar is way different than cleaning an olimpic one.
Notice all the people in the background up to 0.22? While Poundstone is becoming awesome, they are pissing around on treadmills. Better off playing frisbee with the kids.
@Aagis6teen branch would probably be a pshycopath in a fight. he's an animal and he's strong. on the other hand derek has alot of pounds on him and more agility and endurance and strength. i don'tthink they would ever fight though lol
@demonlover35 you are to naive if you think he is not using steroids.
he didnt even do an olympic clean it was a continental clean on a fat bar. dont be ignorant, no 150lb olympic weightlifter could continental clean a 400lb fat bar.
how about Mariusz Pudzianowski ? it carries very little body fat.
@marcelo1489 uhh he is actually stronger then mariusz just a little less fit
@EMDANAL Top bodybuilders enter only few contest a year. During much of the year many of them carry more fat than Derek ever has. The shredded look they have for contests is the result of unhealthy-low body-fat plus a dangerously dehydrated state. This look gone after a big glass of water, which they're often barely strong enough to bring to their lips.
Ronnie Coleman and Derek Poundstone should team up and bust some thugs
ya know just axle press more than my deadlift and dumbell press my bench
Yea they should go out for storngman, LOL
omfg :D sweet
Zydrunas Savickas dislikes this.
@Elementertainment he is not world strongest man
@JamieandhisIbanez Hey man not so long ago I used to do curls with 25 lbs, you got a problem with that? ha ha ha
He would probably have no problem lifting the car up either
the guys lower back must be made out of steel
Epicstrongmantime lol
i can't take this video seriously.... they copied epicmealtime's music
that is one STRONG!!!!!!!!!! basterd.... a cop huh? you don't want this guy to get his hands on yuh lol
wow, my retro fitness has A squat rack that's always occupied by bros curling, and doesn't let me do deadlifts cause it's "too noisy" And derek's retro lets him use atlas stones?? then again im sure if i looked like poundstone, they wouldnt give me any trouble haha
he's good..but he's no mariusz pudzianowski
Is... Is he actually a shaved bear?
He guy must have an angel on his shoulder.His technique sucks and is very dangerous.It is just a matter of time before it goes wrong...
@Antzelina06 not to mention hes not even doing them correctly lmfao