How To do the Floating Scorpion
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- čas přidán 22. 08. 2018
- Full tutorial to learn both beginner and advanced variations of the floating scorpion movement. Plenty of more details in this blog post ➞ bit.ly/floating-scorpion
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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ bit.ly/vahva-story
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Athlete 20XX training system
🔷Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶www.Movement20XX.com
Complete core & nutrition program
⭕️Abs20XX.com
FREE mobility routine
➤ bit.ly/mobility-routine
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✅ FACEBOOK: / vahva-fitness-89392518...
✅ INSTAGRAM: eerowest - Sport
Oh wow, this movement is so beautiful. Thank you for sharing this and the progressions with it!
The quality of the video, execution and progression are amazing, thanks fot all :)
Thank you IRON MARC
Thanks for watching! When a lot of people do bodyweight training, it’s very 1-dimensional and there is rarely any rotational elements. 1-dimensional movements are useful but the body is supposed to be like water - adaptable!
You can learn the benefits of the floating scorpion in this blog post ➞ bit.ly/floating-scorpion
It's FUN!!
I stopped working out since the new year and forgot how fun it is to preasure my body to its limits.
Transfers are different to flow movements starting from the hips 'cause we also have to focus on the bond bending upper-body and controlling them and, even, doing this contracting the abdomens during the sculpting of the scorpion figure. Great explanation my dear Eero, you're always welcome on my CZcams channel. 👊
Awesome stuff !
Thank you very much. Idk why ppl choose the lift weights. I will try the floating scorpions as well.
Your body adjusts to your body weight overtime. Youll need heavier weights to challenge your body
Great stuff! Always new ideas, challenges, etc. Performed and explained perfectly. Thanks!
Thank you György
I have learned alot of animal flow off u love it gonna teach one soon first time doing it
Amazing exercise thank you superman
This is great stuff! The animalistic movements is definitely the part I like the most about Movement 200x! Please keep doing these!
Thank you Alexander!
Muchas gracias...Realmente gracias.
Thanks you...really thanks...
Great video, great instructions:) Thank you!
Thank you
muy muy bueno, gracias amigo!!!!
Thank you victor
Nice vid, thanks!
Thanks man
Genial en tus versiones como siempre. Algo estoy aprendiendo. Gracias , muchas gracias.
Thank you Luciano
Awesome 👍
Thank you
Pow parabéns pelo seu canal comecei hoje os treinos e são muito bom
Awesome, good luck!
Super brother
Так все красиво, грациозно! Превосходно!
Согласна🥉👍
Great Video My friend, I hope you have a nice day, all you other videos are great too! By the way all that moves remind me the fighting style from Zafina (tekken video game); Hope you can reach all your dreams. Greetings in Finnish!
Thanks. I will check that out, näkemiin!
really impressive movement
Thank you
Wow love it
Thank you Maria
U r the Godfather of movmnt training 👍👍👍
What about Ido? Not that this title wouldn't fit ero
Quick question eero it's not on the scorpions but on the lizard crawl i know you've said in your previous videos it can build muscle but i just wanna know if your capable of staying low an staying down there for a long time can you get jacked.
Lizard crawl will build muscle very well, the advanced floating scorpion will as well. This is because there is plenty of resistance + long time under tension. Just staying low in the isometric hold is great strength work and will lead to muscle gains as well.
excellent video, can you make videos like this from other movements? Please
Thank you Jespah AC. Probably not since 50+ movements like this are part of Movement 20XX course and I try to keep the content exclusive for our members
Music ?
It's like a mating dance lol. Very fluid controlled movement.
No more push ups for me. This is so much better.
Sir, sweet u doing marvelous god bless to u parents and u r family , amarnath India sweet thanks
Another brilliant animal move.....!
Thank you Julian!
Супер!
👍👍
Thank you Hosana
⭐️⭐️⭐️i❤️you⭐️⭐️⭐️
This is a bit like front ochos in Argentine tango, but more challenging!
Interesting insight!
Amazing posture
HAHA
Next you will be offering a certification in this?
Seems like movements of kalarippayat..
🤨who were the attacking you...point them to me and I will deal with them...obviously they are intimidated or jealous of your energy..💣💣💣💣💣 give this to them..
Haha, they were "attacking" which means they were just tagging me in their videos which I appreciate!
@@Vahvafitness 😏 haha ok..then no worries...good job though 💪
Nobody like you!