করম্না চাঙ নাইনা শাজেল তৌগদগে? How to Start Regular Exercise?

করম্না চাঙ নাইনা শাজেল তৌগদগে? How to Start Regular Exercise? This video describes and encourage how to start regular exercises for Good Health.
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/ @drdhakeswarprofessor

[@themreilaks8243]

Sirgi video yenglaga exercise houre nungaiba khara phangjei. Eidi lungs patient ni. Chahi 53 sure singli naorisu problemni. Touba yaba exercise takpiyu sir. Thanks.

[@DrDhakeswarProfessor]

Hakchang sajel tourase haiba series adu adum yengbiraga, ngamgadouba apamba khara tapna tapna houbiyu. Leptana asum chathabiyu 🙏

[@kumarkhumukcham9332]

Sir eidi khongki exercise tuba yada khoj banana madam oiduna tubati hamna tuning

[@TombiNingthoujam-tm9dh]

​@@DrDhakeswarProfessorppp🎉🎉🎉🎉🎉

[@bishorjitmaibam2484]

Thank you for your priceless video ❤ I will start exercise from tomorrow. May God bless you sir have a long life🙏

[@DrDhakeswarProfessor]

So nice of you. Please start and continue exercise till your ripe old age. May God bless you and may you stay healthy, young and fit forever 🙏🙏🙏

[@thingnambasant1008]

Dr. Sirgi excercise ngasi thengnarubani yam nungai hakchang.ei khwang nabani hana adubu ngasidi sir gi excesicse
Thengnarubadagi yam nungaijare sir gi punsida nungai yaifabada oibiyu sir

[@DrDhakeswarProfessor]

Thagatchari 🙏

[@user-pu4tk8uf8b]

Sir gi video yengbada yamna nungaijei

[@DrDhakeswarProfessor]

Thagatchari pukning thougatpirakpagidamak 🙏

[@santairom9588]

Thanks 4 your valuable topic

[@DrDhakeswarProfessor]

Thagatchari 🙏

[@bidyarani7583]

Thank you Dr.🙏

[@DrDhakeswarProfessor]

So nice of you🙏

[@thoibaish]

Thank you Sir for you valueable message.

[@DrDhakeswarProfessor]

Thagatchari 🙏

[@romabatidevi7571]

I am very happy , thank uou

[@DrDhakeswarProfessor]

Thagatchari 🙏

[@HCSCR7]

Thank you sir❤😊

[@DrDhakeswarProfessor]

Most welcome 😊

[@ebemchakeisham5065]

Thanks sir

[@DrDhakeswarProfessor]

So nice of you🙏

[@niranjoysorokhaibam793]

Sir se wwe gi wrestler Batista do yam manle yam nungaijei sirgi paotak mayamse ....

[@DrDhakeswarProfessor]

Thagatchari 😜

[@saratkhuman]

Gd Doctor

[@DrDhakeswarProfessor]

🙏🙏🙏

[@basantalourembam8912]

Dr. Gi video ngasi thengnajaba yam nungai Dr. Bu thagatchari

[@DrDhakeswarProfessor]

Thagatchari 🙏

[@user-on4hx5us9c]

Dr. Na mru oib exercise takpibgee yamna nungaire

[@DrDhakeswarProfessor]

Thagatchari 🙏

[@bijayamaibam6030]

Sirbu hnna2 thagtchari 🙏🙏🙏

[@DrDhakeswarProfessor]

Thagatchari 🙏

[@memtonyambem4584]

Thank you so much sir eisu exercise toubc yam pamjei 62yrs sujre eisu khangjb khardi adum toujei wakhal manba sirgumba thangnbc yam nungaijei thank you sir

[@DrDhakeswarProfessor]

Lenga oigani, thagatchari kanna hotnabiyu kuina sangna, leppiganu 🙏

[@yaimabimutum7583]

Hnna 2 thagtchri sir.

[@DrDhakeswarProfessor]

Thagatchari 🙏

[@Romita2083]

Eiju exercise touba houjare sir

[@DrDhakeswarProfessor]

Thagatchari, hakchang phaminnarase hotnabiro 🙏

[@NaoremTomba]

Sir gi chenelsi ahanba thengnajabani masigi video si yengjaraga esada yamna nungaiba ama pokchei

[@DrDhakeswarProfessor]

Thagatchari pukning thougatpirakpagidamak 🙏. Anouba subscriber bu taramna okchari 🙏

[@nobo1405]

😂😂❤❤❤❤❤a​@@DrDhakeswarProfessor

[@user-um9cu8tx3q]

Good morning sir

[@DrDhakeswarProfessor]

Good morning 🙏

[@langambameetei2372]

💪💪💪

[@DrDhakeswarProfessor]

Thagatchari pukning thougatpirakpagidamak 🙏🙏🙏

[@user-ye8jz8hh5m]

😮

[@DrDhakeswarProfessor]

🙏

[@mahendraningombam4747]

Wakhal lousing yam oijei sir gi vedio singse hainingai leitana thagatchari sir bu🙏makha tana kana kanaba vedio sing sembirkho.

[@DrDhakeswarProfessor]

Thagatchari pukning thougatpirakpagidamak 🙏🙏🙏

[@khundongbamromita6768]

Sir nupi gi ning yaodbse ym fajde aduna ei esamak ningse yaode yam yaohnningi msigi excercise su takpi mtm Kaya manungda oithokpa yabge takpiyu thank you sir

[@DrDhakeswarProfessor]

Squatting toubiyu, khara leiraga weight yaoraga amuk makha chathabiyu, tha 6 tagi chahi 2 gi matungdadi soidana yarakkani, hotnabiyu 🙏

[@user-tm9fn7nu6l]

Sir ga loin na touminardi yamna nungaijgni

[@DrDhakeswarProfessor]

Touminnase ei live thajarakke nongma

[@thadoi5602]

Sir post cs matung tha kaya leira ga sir na takpiriba exercise touba yagadage amta haibiyo plz plz plz

[@DrDhakeswarProfessor]

Post- CS ta tha 4-6 matungdadi khara khara tapna houbiba yarani khanjei

[@m.milbis.meitei]

Phurit lwthok aga exercise twbada Kari kanada ba leiba geee.....🤔

[@DrDhakeswarProfessor]

Phurit litlaga sajel touse

[@SoniaAyekpam-wu8jb]

Tang2chikpashi karamba exercise tougadage haibiyu sir eidi ahanba thengnabani amukta takpirak u

[@DrDhakeswarProfessor]

Soidana haijarakke. Welcome new Subscriber

[@naoremsobha1239]

EEyamba 🙏👍♥️

[@DrDhakeswarProfessor]

Thagatchari pukning thougatpirakpagidamak 🙏

[@krishnamohanhawaibam3638]

Sir esing thak u hydna yam yam thaknei adubu karmaina kayam 2 kayarak thakkadage hybdusu khangjaningee takpirak u thagatchari

[@DrDhakeswarProfessor]

Nongmada eeshing glass (200/250 ml ) 8-10 glasses nongmada thakpiyu. Humang yamna souradi khara henna thakpiyu

[@GeetaraniLourembam]

Thank you sir wahang amta hngjage manopause matam da bone fana leinaba calcium tablet Chao hairise adumak chadba yadbra ? exercise na adum yagdra

[@DrDhakeswarProfessor]

Calcium supplements chababudi Calcium yaoba chinjak marang kaina chabibana hakchangda kannei. Bone kalhanbagidi exercise touraga muscle kalhallaga bone adum kanjarakkadabane. Scientific research results kharadadi Calcium supplements sing chabada heart ta amadi kidney da sokpa yai haibadu claim touba lei

[@GeetaraniLourembam]

Thank you sir, sir gi exercise makhal sing yengduna toujabdgi hakchang su ym nungaire

[@user-ej9yw1jj2d]

Sir protein powder gumba use toubro? Or Natural diet oina toubibra

[@DrDhakeswarProfessor]

Eisu protein powder kharadi chajei adubu main di balance diet chajei

[@Nongsa901]

Sir eidi nasikhak thangnjbni sir ekhoida yamna kannba paotak pibibgidamk thagatchri eigi eshada hwjik hwjik thanriba problem myam ama sirgi channelda thangnajba lousing yamna oiyei

[@DrDhakeswarProfessor]

Thagatchari pukning thougatpirakpagidamak 🙏🙏🙏

[@memichathokchom3170]

Sir eisu yumda laptana exercise toujei pung 1.30 toujei esadi waite khara leijari kharadi waite tare yamna chongbaci khuruda konna sok e hai Dr. Kharana hai macida ei chongba shi kire kari akaiba leibage takpirak u thanks you

[@DrDhakeswarProfessor]

Karisu adugumba leiteda. Khu /knee joint nahalloi hairabadi knee joint ki akoibada leiba muscle sing kalhanba mathou tai. Aduna leg exercises eina takchaba ahumdu chang naina toubiyu. Karisu touroida pakhatpiganu

[@memichathokchom3170]

@@DrDhakeswarProfessor thank you sir

[@ABEM12344]

SIR morninggi oin yoga 1hour nungthild 1hour workout twjei hkchng ymn nungai masin adum sufficient oirdr

[@DrDhakeswarProfessor]

Adum leptana chathabiyu, chahi amamuk hellakpada khara henna amuk hapchinse 🙏

[@ABEM12344]

Tqqq Sir🙏

[@jimmimangsatabam1572]

Sir ei 39 yrs ni weight 51 lei houjik2 handi 55 lei hight na 5.4 ni mamangda youtube tei yang laga exercise touramey houjicti toudre sir ei weight khara hengatpa pame sir na takpirde yam nugaijagane

[@DrDhakeswarProfessor]

Weight hengatke hairadi muscle chaoba hengatnaba exercises toubiyu. Yamna chasillaga fat na hengatpadi hakchang soklakkani 🙏

[@binaranikhwairakpam4421]

Sir eikhoina chagadaba aphaba chinjaki matangdasu mari leinana khara haibirako

[@DrDhakeswarProfessor]

Soidana haijarakke

[@romabatidevi7571]

Supcribe toujare

[@DrDhakeswarProfessor]

Thagatchari taramna okchari 🙏

[@yaimabimutum7583]

Sir 70 ys above na touba yaba video amta sembirk u . Khra yangtkna.

[@DrDhakeswarProfessor]

Soidana semjarakke 🙏🙏🙏

[@bhogenthingujam6465]

Exercise tauna tauna sir thauri chongba se akaiba leibra

[@DrDhakeswarProfessor]

Thoina kaide, adubu shoe athotpa ama tonglaga toubiyu

[@premmetei819]

Sir ei 4 years muk sure walking nungtege chelle pung 1.. muk nungtege chelle mase asoiba kare kare yaobage eige weight te 74 .hight 5.8 lei

[@maniwoodsilverscreen9001]

Mamal yamna yamba physical and health educational knowledge ni Doctor gi video khudingmak ei loina yengjari hengatuna.
Asigumba video se Doctor na ahanbne Manipur da. Karina thagatkani doctor bu, mamal naidraba Doctor gi WAROL se.

[@DrDhakeswarProfessor]

Thagatchari pukning thougatpirakpagidamak 🙏🙏🙏

[@maniwoodsilverscreen9001]

@@DrDhakeswarProfessor Chahi Chama hena punsi pinabiduna, asigumba thouram Kaya Meeyamda mai pakna Paodamlamkho.
Thagatchari Doctor Saheb pu🙏

[@naoremsobha1239]

Tamoga uaninge Kari lamdgino

[@DrDhakeswarProfessor]

JNIMS ta ENT OPD da Mondays & Thursdays da lakpiyu. JNIMS ta ei ENT department ki Professor & Head oina leijari

[@memiakhom4055]

Sir gi video yengba yamna nungaijei

[@DrDhakeswarProfessor]

Thagatchari 🙏