খ্বাইদগী ফরবা চরাৱানবা ! How to make Best Breakfast?

খ্বাইদগী ফরবা চরাৱানবা ! How to make Best Breakfast? Breakfast without sugar, salt, oil and chilli. Minimum 50% of daily Protein Requirement. Complex carbohydrates, minerals, vitamins and good fat.
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Sir gout leiba mioidadi carrot akhaba chaba yade hai. Doctor na

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Dr na haiba inbiro

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Thank. You. Dr.

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Mamal yamlaba paotak pibibangi Thank you sir

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Thank you😊pabung
For sharing valuable advice
Pabung gi breakfast kumna khra d mnnre eigi breakfast ka su☺🙏

[@DrDhakeswarProfessor]

Okay. 👍

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Good guide of the all year "The Dr"Thq sr

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Glad it was helpful!🙏🙏🙏

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Interested content👍👍

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Thagatchari sir

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Thagatchari 🙏

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Yamna kannei sir vedeo sina eikhoina charibni haiduna kanabadi louba ngmdaba du maram khanghnbi bagidamk thagatchari sir bu hanna hanna KHURUMJARI

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Thank you sir

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Welcome🙏

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Sir charawanba gi video si
Hek thengjaruba numitagi ei machal yamna natrabsu ei adu houjei .khara haoba heinba oi.ayuktadi chasi yamna thakningba myamsi charsu cha khajiktang thak e afabsing mangkhidra haibdi khangjde.thagtchari sir fajaba pukning loising oiba vidio sigidmk🙏🙏

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Tq sir

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Sir yahoubada khongi khuning nabagi wapham khara thambiyu

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Sir, Dr. Dhakeshor bu hanna thagatchari 🙏 sir gi health ki matang da mayam da paotak pibiba gidmk thagatchari eikhoina khngdba kaya ama khnghanbire matung dasu health ga mari leinaba haibiraknaba haijari sir 🙏

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Thagatchari 🙏

[@khsangita5359]

Thanks

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Thagatchari 🙏

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Thagatchari sir Breakfast ta chagadaba pumnamak video utlaga takpirakpa.🙏🏻

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Thagatchari 🙏

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Thagatchari 🙏

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Yam nugaijei sir yum da phangba eikhoina semjaba yaba pot ngaktni sir na macha khaina takpire thank you sir❤

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Yam nungaijei thank you sir.

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So nice of you🙏

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Thagtchari sir

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Thagatchari 🙏

[@ShangitaLaishram-yx2ju]

Sir khunabgi khra hybilak o

[@user-yc8bx5zv3t]

Ayukki matamda nung hawai - chana futpada pung ama changlabadi madu mee ayambana ngammagadra ?? Wakhallondi yam fajei, lausinjari.

[@DrDhakeswarProfessor]

Low flame dane, pressure cook ta 40 minutes kumba changbane. Hotnaraga yengbiyu

[@m.milbis.meitei]

Sir hairi mayam se ayuk ki chak chabada haidi ( launch ) ka loina chaminna ba yabro.... Keisu kaida bro....❤

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Kaide

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Tamo🙏👍♥️

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Sir gi paotak kanava kya pibirakpa yamna thagatchari matungdasu kanaba kya happirak u sir thank you

[@DrDhakeswarProfessor]

Thagatchari 🙏

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Sir echanupagi mana sabagi matangda khara khangjaningi doctor kharasu yengjei adubu ekan kannabadi fangjade sibu sungfa faroidaba oibajatla natraga konna fattaba oirakkadra haibadu surgee wakhallon amatta khangjaningi amuktang takpiraku

[@DrDhakeswarProfessor]

Phagani, adubu JNIMS ENT OPD da Monday & Thursday da lakpiyu tannase

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থাগতচারি সার য়াম কানৈ

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Thagatchari 🙏

[@user-pl7ck2di4b]

Dr. Diabates leib mioina lfoi chab ftte hainei. Msi kdaifao chumbge? amukta khnghnbirdi. yam nungaijgni

[@DrDhakeswarProfessor]

Diabetes ta chaba yadaba amatta leite, toubadabu athumba pot loinamak hanthana chabigadabane. Eina hanna thagatchakhiba video amagi link makhada leijare, asi mityeng tabiyu
czcams.com/video/Wx3nmIxtpjQ/video.htmlfeature=shared

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Thagatchari 🙏

[@UpscLover-Mk1hp4ji6e]

Dr stomach sokpa meeda breakfast ta pineapple chaba or juice oina semlaga thakpda kairoidro

[@DrDhakeswarProfessor]

Video da paokhumjakhrabane 🙏

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Doctor eidi Gastric yam tougle aduna yerum sangom lafoi chaba yade ahumse yaodrasu ateise chang khara hellaga chaba yabra

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Video da paokhumjakhrabane 🙏

[@laishramangkibaladevi7545]

Sir karigumba amta hngjge ei esamk chronic pancreatitis naduna leiba yam kuire diabetics su insulin sijinnajre .. sir chanbiduna eigi dmak advices khitng twbirk u .

[@DrDhakeswarProfessor]

Diabetes ki cheksin thourang yaoraba video ama hannana eikhoigi channel da thagatchakhrabane, mityeng tabiyu makhagi link asida:-
czcams.com/video/Wx3nmIxtpjQ/video.htmlfeature=shared

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@@DrDhakeswarProfessor thanks you sir

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Meeyamda mamal yamlaba video yengba fanghanbiba sir bu hainingai leitana thagatchari🙏

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Thagatchari 🙏

[@memthoilukram4919]

Serum cretinine wangb mioda yerum , sngom&lfoi chb kaidbra nongmd kym chgni haibrmo

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Dr ga tannabiyu

[@UpscLover-Mk1hp4ji6e]

Stomach sokpa meeda lafoi chabac problem oigadro Dr

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Video da paokhumjakhrabane 🙏

[@ranjanarajkumari1347]

Eidi muk maku yaoba asngbado adusu happe

[@DrDhakeswarProfessor]

👍 Great. Hawaidu overnight tingbiraga, towel achotpana kuplaga 24 hours thambiba ngamlabadi sprouting touwe. Adu oiradi vitamins henna yaowe, digestion su henna touba ngamme🙏

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Sir thyroid leiba mida kari kari chaba yaba yadaba khra hybirk o

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Thyroid leiba hairise thyroid function henbara nattraga tathabara khangjaningi. Toubagidi kobi & hangam gumba toina chabinu haibani. Thoina diet kakningai leiteda

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Yam thagatchari sirbu asuk kanaba advice mayam takpibagi ado sir akhaba amadi asinba chaba si acid reflux toubada yade haiye dr na

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Asinbase acid khara henbane adugine

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Sir keigumba amatta hangjage Dr.Ratan Neuro medicine OPD j kei numitta tage sir na khngladi amukta hybirk o sir gi nakta Thursday da lakchagani

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Wednesday di tbne

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Ei chap chaba khangjadre

[@thokchomsubashmeitei1571]

Sir, gise Sam kendanba chinjakti yaodbara

[@DrDhakeswarProfessor]

Sam kenhalloi hairadi protein yamna chabiyu

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Sir diabetes yamna wangba insulin Kappa me na kihom chaba yabro

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Yamna chabiganu

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Sir chakhao sokpada ashinb gumb hei amadi yenshang ashinb chab yagrado.

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Chakhao kanna naringeidadi asinba khara tokpiba phei. Khudam oina champra gumba. Hei mahi sembada asinba hei khara louthokpiraga adum yağanı.

[@MinervaLaishram-zx7vb]

Sirna marik chumna breakfast sembirak aga video thagatpirakpagidamak hainingai leitana thagatchari sirbusu matam sangna nada yektana leibiyu haina haijari🙏

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Thagatchari 🙏🙏🙏

[@maibambandana6863]

Sir diabetes ki diet plan amata sembirk o ymna nungaijani

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Hotnajage

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Diabetes leiba Meena banana n pine apple chaba phate haibase chumbra sir

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Video da paokhumjakhrabane 🙏

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Oja houjikki mtmse vegetables fruits fresh milk health ta kanaba nutreints fajana fngba chinjaksingse chabada laina kaya kaya thokhnli mrmdi chemical yarabanina watermelonsu injection kappe banana papaya mango singsu unripe oina heklaga calcium carbide kouba chemical ama haplaga thuna ripe oihnlaga market ta puthok aga yonnari cow fresh milk su urea happe hanei masigumba chemical food mymsina fanaba chabrabu hena laina pokhnlk ae adubu ojana chemical yaoba potni amadi kamaina chemical singse yumda eikhoina khra ngakthokkadage haibase amukta vedio sembirk o haina ojada request toujari

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Thagatchari yamna Phagani hotnajage 🙏

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Sir carrot akhaba asi hingna chaba kanadabra

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Steam touraga chabanadi kannaba hengani adubu hingna chaba yade haibadi natchade

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Sir eigi d doctor amna milk egg chagnu hai doctor amna mairel heinou lafoi chagnu hai adubu eid khitng2 d adum chajei protin su ym watli hai ado loina adum chajge yaiko

[@DrDhakeswarProfessor]

Kari laina nabagino yamna chinjak kakpigadourisibo? Khangjaba yagadra?

[@kh.ibomacha1603]

Sugar. Bp.cholesterol.uric acid wangba. misu use touba yagdra sir

[@DrDhakeswarProfessor]

Yagani khalli, maramdi sugar gidi excess chadraga yare. BP gidi salt yaidana breakfast toubase yamna pharabane. Uric acid tadi high protein chabada khara nungaitaba lei aduna adomgi uric acid hengatpa yengluba physician aduga tannabiyu

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Sir breakfast mymdo chara matung chk ti pung kya da chabige

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Pung 12- 1.30 pm phaobagi manungda 🙏

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Sir b p lo oiba mida karit chabasi yamna fta hai b p lo oignba mida amuk Hanna hnthei hai kmaina toubano

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Question du mayek khittang sengbirako

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Thagatchari 🙏

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Sir sugar wangba da kihom chaba yade hai sir na amukta haibirk o khongya sabasi kari chinjak chaga
ni amukta haibirk o

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Khongya sabagi video adu mityeng tabiyu eikhoigi channel gi. Kihom yamna chadraga loire, keisu touroida

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Sir eigi echanupi 15 yrs muk sure hanna sugar yamna wangamme houjikti normal oibdgi 8 months sure doctor gi medicine💊 thadokpa aduga doctor nasu check laktrasu yare hairk e . Sir eigi echana sugar amuk hanjillaktanba mana chaba yaba chagadba chinjak amuktang takpirk u. Takpirkldi yamna nungaijgni sir

[@DrDhakeswarProfessor]

Chinjakta vegetable protein chang wangna pijaba amadi exercise touhanbiyu

[@kh.ibomacha1603]

Sir gi address amukta haibiramu sinusitis ki amuktang. Yengjage

[@DrDhakeswarProfessor]

JNIMS ENT OPD da Monday & Thursday da lakpiyu

[@MaMayMyat]

Sir thagatchari machak khaina takpiba utpirakpa hainingai leitana thagtchari

[@DrDhakeswarProfessor]

Thagatchari pukning thougatpirakpagidamak 🙏

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Sir sinus leib mida milk thakp yabro .

[@DrDhakeswarProfessor]

Yai

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Sir futpdi yadabra steam toubdo

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Video da paokhumjakhrabane 🙏

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Karot akhabi chaba c chakhao keisu touroidra

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yamna tha
gatchari

[@DrDhakeswarProfessor]

Thagatchari 🙏

[@monikamaibam5756]

Protein powder adugi mmning hiabirku sir

[@DrDhakeswarProfessor]

Khwaidagi phabadi Nutrilite Protein powder, adubu Amazon dagi ama adum chenbiba yagani

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Yaamna pukning lousing oi Doctor gee Video sing yengjaba Yaayfare thagatchari

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Esing hapaga chamfut oina futlaga chabadi kanaba fangdabra sir khangjaningi sir

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Steam toubana mapot mangde

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Sir bp low da chanam chaba yadbra

[@DrDhakeswarProfessor]

Yai

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Suger leiradi gihom chaba yabra

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Sir. Support taujre. Aigi su pls. Sir gi channel si Yam kanaba piba channel ni .

[@DrDhakeswarProfessor]

Thagatchari 🙏

[@choabamayanglambam9091]

Chahi 60 gi mathakna chabasu yabara sir

[@DrDhakeswarProfessor]

Soidana yai

[@monalishakhaidem2234]

Sir cooker da egg kayarak kamgani

[@DrDhakeswarProfessor]

Cooker da egg phutpiganu, egg ti eesing asoubada minute 5-7 khaktang phutpiyu. Pressure cooker dadi temperature yamna wangkhatli aduna food value mangba yai.🙏

[@monalishakhaidem2234]

@@DrDhakeswarProfessor thank you sir

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Bp wangbada san sangom thakpase fatte haise chumbara sir amukta haibirak o

[@DrDhakeswarProfessor]

Adugumbadi leiteda adubu fat ki saruk yamna yaobaduda haiba ougani exercise toubiyu

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Pabung yam saoganba gi matang matam khangdana pangtai tainabi...digi amta sembirak o mamangdasu haijakhibadune

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Phagani

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Yenrum nung hawai chahi 60 gi mathakna chabada kannade hai chumbara sir paokhum pibiraba di sirgi chananci mapung phare loujage

[@DrDhakeswarProfessor]

Adugi waphamdu aranbani. Yerumgi angouba asi khwaidagi phaba protein ni. Soya bean/ nung hawai asidi hawai marakta khwaidagi phaba protein source ni. Chahi yamlakpada khwaidagi darkar leibasi protein chabane. Adum chabiyu karisu touroi. Yerum gi mamut ti amagumbadagi henna nongmada chabiganu

[@choabamayanglambam9091]

Thanks

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Nungtijai hairise krino.

[@DrDhakeswarProfessor]

Daily haibane 🙏

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Puk kngba fnba upai gi matangd topic amt sembirk o

[@DrDhakeswarProfessor]

Phagani

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Hainingai leita na thagtchari

[@DrDhakeswarProfessor]

Thagatchari 🙏

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Mayang lon keigi errino thumbnail cda meetei yelhou mayek oina ebiyO

[@DrDhakeswarProfessor]

Thagatchari, waphamdu lousinjare.

[@ningombamantaranidevi]

Sirbu.hana.hana.thagatchri.punshi.nungshangba.oeibi.u

[@DrDhakeswarProfessor]

Thagatchari pukning thougatpirakpagidamak 🙏

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Thanks sir

[@DrDhakeswarProfessor]

Thagatchari

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Thankyou sir

[@DrDhakeswarProfessor]

Thagatchari 🙏

[@mtikenmeitei2606]

Thank you sir

[@DrDhakeswarProfessor]

Welcome🙏

[@JuliaSamom]

Thanks Sir

[@DrDhakeswarProfessor]

So nice of you🙏