58 SMITH MACHINE EXERCISES AND THE MUSCLES THEY TARGET
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- čas přidán 9. 02. 2020
- 58 SMITH MACHINE EXERCISES AND THE MUSCLES THEY TARGET
CHEST (0:36)
1)DECLINE NARROW GRIP PRESS
2)INCLINE PUSH UP
3)INCLINE WIDE GRIP PRESS
4)LANDMIND PRESS
5)STANDARD PRESS
6)DECLINE PUSH UP
7)INCLINE CLOSE GRIP PRESS
8)DECLINE WIDE GRIP PRESS
9)INCLINE SINGLE ARM PUSH UP
10)REVERSE GRIP PRESS
11)STANDARD INCLINE PRESS
12)CLOSE GRIP PRESS
13)GUILLOTINE PRESS
14)STANDARD DECLINE PRESS
BACK (6:32)
1)REVERSE GRIP BENT OVER ROW
2)INVERTED ROW
3)BENT OVER UNILATERAL NEUTRAL GRIP ROW
4)REVERSE GRIP INVERTED ROW
5)PULL-UP
6)UNILATERAL INVERTED ROW
7)BENT OVER ROW
8)UNILATERAL REVERSE GRIP INVERTED ROW
9)UNILATERAL HANGING FACEPULL
10)BENT OVER WIDE GRIP HIGH ROW
SHOULDERS (11:21)
1)KNEELING UNILATERAL SHOULDER PRESS
2)UNILATERAL HANGING FACEPULL
3)SEATED SHOULDER PRESS
4)UNILATERAL SHOULDER SHRUG
5)KNEELING SHOULDER PRESS
6)BODY WEIGHT FRONT RAISE
7)SHOULDER SHRUGS
8)BENT OVER WIDE GRIP ROW
9)UPRIGHT ROW
10)LANDMINE PRESS
ABS (16:05)
1)HANGING CRUNCH
2)LYING SIT UP
3)SIDE BEND
4)ALTERNATING SIDE HANGING CRUNCH
5)LYING REVERSE CRUNCH
6)DECLINE SIT UP
7)SPLIT BENCH HANGING CRUNCH
LOWER BODY (19:44)
1)WEIGHTED GLUTE BRIDGE
2)SUMO ROMANIAN DEADLIFT
3)CALF PRESS
4)TRADITIONAL SQUAT
5)ALTERNATING BACKWARDS LUNGE
6)ROMANIAN DEADLIFT
7)LEG PRESS
8)WIDE STANCE SQUAT
9)SISSY SQUAT
10)BALLET SQUAT
11)SINGLE LEG ROMANIAN DEADLIFT
12)DROP LUNGES
13)WEIGHTED SINGLE LEG GLUTE BRIDGE
14)SINGLE LEG CALF PRESS
ARMS (25:50)
1)HEAD BANGER
2)DRAG CURL
3)DIPS
smith machine is looking less terrible now, thank you
Thank you for uploading this..I was reaching the height of boredom with dumbells and cable machines...smith machine is my new gym spot now..thank you!!!
Excellent tutorial video : The Smith Machine gets lost in a gym personally i use it a lot for my clients, helps beginners with body alignment........ Thank you :)
Good list of exercises! Agreed, similar but gives you variety for change..
Anyone got the playlist??
Thank you! I really needed this
Smith Machinist my fav, and you just changed my whole ab life 🙌🏾🙌🏾😍😍🤩🤩
This is a quality video!
Amazing summary so comprehensive!!!!
Got one in my garage gonna use it again thanks
Amazing. Thanks for this video👍👍👍
Some amazing moves here 💪🏻
Good work 👍👌
Excelente!
Thank you so much!!
This is awesome 🤩
Thank you for this video. It was very well done and I am a new subscriber.
Most excellent
Finally found it! I was looking for this!!!! (All I have right now is a smith machine)
Thanks
Great video! A little repetitive with similar movements, but several moves I hadn't even considered.
This is so damn fucking amazing! THANK YOU
Great video, mate! Could you put all 58 exercises in a list in the comments please??
Nice, saved here, congrats!
Thanks!
💪 Nice body exercise 👌 👌 👌
Awesome video. I am a member of a new gym, and wondering what I can do on the equipment. From this looks like i can stop at the Smith machine for awhile. Thank you
I tried some of the exercises. I found it is best for Lunges, Leg press, Calf raise, shoulder press. Not recommended for Deadlift, Squat, Biceps & Back workout.
What’s the model of the machine you are using?
Do you love working out on a smith machine but don't have access to one at home but confused if you should get one for your home gym? Watch ths video: czcams.com/video/CzWaQSlWsBY/video.html and hopefully it will help you make your decision :)
Good choices but I have another six not very well-known exercises.
Dude has the full body pump of his life 💪
Great work
Subbed
POV: you can only afford a Smith machine for your home gym
Any recommendations on how we should break these up for a routine
Try splitting up your muscle groups. Try different things to see what works best for you. Some people like to group multiple muscle groups at a time. Personally my workout split is Monday’s- Shoulders, Tuesday’s- Biceps and Triceps, Wednesday- Back, Thursday- Chest, Friday’s- Legs and Abs, Saturday- HIIT and Abs, Sunday- Active Rest Day! Each of these days I pick 4-6 workouts for each muscle group with the exception of Tuesday (with bi’s and tri’s I do three workouts for each since they are the same day). You can change this up now ever you’d like. Also I would recommend having a variation of workouts and to switch things up every workout! Hope this helps and Goodluck!
@@mchhamilton873 wowwow thank you so much I will try this.
Ideally you'd want to train each muscle twice weekly@@oldburnsson8840
I do alot of Smith machine and cables, my legs are toning up more, but I dont want them to get thinner, how can I keep them thick?
They aren’t going to get thinner if you’re using weights. Lean, maybe, but the muscles will replace fat. Eat your proteins
👍👍👍👌🇵🇱
Buy a smith machine and you are done. #homegym
Half of these the same basic exercise.
That is what the gym is in reality. Compound exercises and accessory and isolation exercises for specific muscles complement compound exercises.
Real ones know the basics get the job done.@@alexpopescu7312
Those sissy squats look hard as f to do ngl
Look like a great way to blow out your knees
Been skipping leg day ?
I have been doing theses work out for about a month 2x a week-3x depends on my plan. I feel and see the muscle strength ❤😊👍🏼🫶🏻💪🏽🦵🏼💋
Great job! Keep it up!