Throwing Concept: Syncing Arms Into The Plane Of Rotation

Syncing the arms into the plane of rotation during the delivery is important in order to maximize efficient energy transfer into the baseball. It is a concept that is not talked about a lot, but is crucial for high-level mechanics. Basically, no matter the arm slot, whether it's side-arm or high 3/4's, the elbows should be in-line with the shoulders as shoulder rotation occurs, and the elbows and shoulders should move perpendicular to the spine angle.
For more information on this and other aspects of the delivery, check out Paul Nyman's article here (Paul was one of the first to talk about this back in the 90's/early 2000's): www.fangraphs.com/tht/exactly...
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[@MichaelSmith2121]

any drill suggestions for the lower/dragging elbow?

[@westonlombard5022]

Do you have any drill work for this to program the correct movement pattern into your motion?

[@treadathletics]

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[@-n_hunter8403]

So how do you finish or where should your hand finish

[@BaelaLuv]

Depends on yourself brah

[@windygraphics6131]

Finish on same plane

[@au8363]

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