Chris Heria Boxing | Sparring | Conditioning

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  • čas přidán 5. 05. 2021
  • Join Chris Heria as he goes through a full day Boxing, Sparring and Conditioning with Muhammad Ali cup international Champion Jason Ingwaldson and MMA Pro Fighter Jonathan Calderon.
    Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!
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Komentáře • 1,2K

  • @-AFK-Deathless
    @-AFK-Deathless Před 3 lety +1388

    "every master was once a beginner"
    - Chris Heria 2021

    • @sherlockholmes2497
      @sherlockholmes2497 Před 3 lety +30

      This ain't his quote 😑

    • @mikoduterte6702
      @mikoduterte6702 Před 3 lety +4

      @@sherlockholmes2497 who’s was it

    • @Silchii
      @Silchii Před 3 lety +7

      @@mikoduterte6702 someone else's

    • @derekmellino8316
      @derekmellino8316 Před 3 lety +22

      It's not Chris' quote, it's a famous martial arts quote , either way its 100 percent true.

    • @MiamiCoffee2023
      @MiamiCoffee2023 Před 3 lety +1

      Keep changing lanes boss man! Your amazing Chris Heria!!

  • @matildeottina8298
    @matildeottina8298 Před 3 lety +659

    He's a war machine he never stops, he is really a great inspiration🔥. Everything he shares with us is so amazing💪

    • @Mysticfateee
      @Mysticfateee Před 3 lety +11

      His passion is insane... You can tell he really loves what he's doing because not only was he pumped to go for the run after already doing two sessions of boxing training but he also did some like sparing right after the run.

  • @sebastienbonnabesse6557
    @sebastienbonnabesse6557 Před 3 lety +1766

    Step by step, he’s slowly becoming a real anime protagonist

  • @gimmejimmy655
    @gimmejimmy655 Před 3 lety +122

    Dude Chris really knows how to make himself look like a badass

  • @nonsonogiulia
    @nonsonogiulia Před 3 lety +246

    Day one or one day. That’s it. You decide.
    Starting can be difficult sometimes but don’t give up, it’s gonna be worth it! + Thanks to people like Chris, who motivates a lot of us to keep pushing and improving ourselves ✌🏼mad loveee

    • @NuwswagA1
      @NuwswagA1 Před 3 lety +2

      Live this quote

    • @TYZmatos
      @TYZmatos Před 3 lety +1

      🙏🏻🙌🏻👏🏻💎💯

  • @rayar2323
    @rayar2323 Před 3 lety +94

    0:40 Real talk right there, this man's not only putting out free workout videos, but also teaching us life lessons.
    Much love Chris ❤❤❤

  • @solindefault
    @solindefault Před 3 lety +637

    I know nothing about boxing but he looks pretty damn fast

    • @AlphaJayCharlie
      @AlphaJayCharlie Před 3 lety +88

      Don’t be fooled. There was a lot of practice that went down before recording this video. Hitting pads effectively is something that takes time to learn.

    • @gonmordevol7245
      @gonmordevol7245 Před 3 lety +27

      @@AlphaJayCharlie ok?

    • @jdareaper4361
      @jdareaper4361 Před 3 lety +28

      @@AlphaJayCharlie absolutely the way hes hitting pads takes practice and coordination

    • @kentakicheeken4471
      @kentakicheeken4471 Před 3 lety +42

      @@AlphaJayCharlie What is the point of your comment? 😂
      The original comment just said he looks fast. And you replied with it takes time to practise? Of course it does...? Doesn’t change the fact that he’s fast.

    • @AlphaJayCharlie
      @AlphaJayCharlie Před 3 lety +21

      @@kentakicheeken4471 The point of my comment is to provide a little insight and information to a person who stated they know nothing about boxing. If that ruffles your feathers, I’m completely okay with that lol

  • @NateyByrd
    @NateyByrd Před 3 lety +86

    The first CZcamsr who is actually a
    very good beginner I can see alot of improvement

    • @jeeseaay
      @jeeseaay Před 3 lety +2

      That's a fight I will pay to watch

    • @joepuente6026
      @joepuente6026 Před 2 lety

      its a that healthy lifestyle and diet that takes him a long way

  • @ertitoramos1619
    @ertitoramos1619 Před 3 lety +99

    This guy training all the days and having fun, but training too.. Amazing 🤣

  • @robertlelkes
    @robertlelkes Před 3 lety +26

    "Every master was once a student", that's right. It's never late to start a new journey and keep improving 💪🔥 awesome results in 6 months 🔥

  • @juraycando9872
    @juraycando9872 Před 3 lety +36

    "There is no bad student, there is only a bad teacher" - Jackie chan

  • @minamohkami4364
    @minamohkami4364 Před 3 lety +5

    chris you are truly inspiring. i see the progress you’ve made and we are so proud of you. ❤️💪🏽💪🏽

  • @nekoneko245
    @nekoneko245 Před 3 lety +86

    Chris please let your webmaster update the date in the footer of your website. It says 2020. No hate. I'm a huge fan. Mad love peace out 👑 (Edit: Yeah you immediately updated it! You are a great team guys!)

  • @Stoic__Mind
    @Stoic__Mind Před 3 lety +89

    "Every master was once a beginner"
    That was beautiful 🙏

  • @zabdielhdez7991
    @zabdielhdez7991 Před 3 lety +7

    Chris you're big brother, you motivate too much and you make us give our best!!🔥💪💪

  • @ixplain
    @ixplain Před 3 lety +35

    Zen is gonna grow up with a strong Dad which in turn will inspire him to become even better.

  • @BeReadySelfDefense
    @BeReadySelfDefense Před 3 lety +52

    As someone who trains 5-6x a week I can't fault Chris at all. His progress looks great to me and it's obvious he's putting in the work and taking it seriously. Combatives are a greay compliment to calisthenics so it makes total sense to me.

  • @joshuahernandazsancho439
    @joshuahernandazsancho439 Před 3 lety +116

    Chris Heria vs Jake Paul, let’s goo!

    • @azeark4010
      @azeark4010 Před 3 lety +11

      I hate to say it because he is more fit and stronger than Jake but Jake would beat his tail because he is more experienced

    • @kyisiveda6557
      @kyisiveda6557 Před 3 lety

      @@azeark4010 Experience can only take you so far.

    • @azeark4010
      @azeark4010 Před 3 lety +1

      @@kyisiveda6557 Ik

    • @yeagerist6832
      @yeagerist6832 Před 3 lety +2

      @@azeark4010 that made no sense

    • @azeark4010
      @azeark4010 Před 3 lety

      @@yeagerist6832 it made all the sense in the world you just can’t comprehend it

  • @arnavhosur9724
    @arnavhosur9724 Před 3 lety +1

    What’s up Chris! I’ve been doing your workouts for a long time and you have changed my life! Thank you so much and keep up the great work man💪🙏

  • @enriquediaz6765
    @enriquediaz6765 Před 3 lety +51

    This man the reason why my muscles can cut diamond. Following him has been great

    • @lucaokino6776
      @lucaokino6776 Před 3 lety +9

      you must be very strong or mfs are selling you fake diamond

    • @enriquediaz6765
      @enriquediaz6765 Před 3 lety +2

      @@lucaokino6776 💎

    • @treytelleen1992
      @treytelleen1992 Před 3 lety +4

      Well I mean this is the internet... I could say my muscles can cut diamonds and nobody would be able to prove me wrong

    • @Brutal192
      @Brutal192 Před 3 lety +1

      This man the reason why I am speed

  • @FitcalOfficial
    @FitcalOfficial Před 3 lety +9

    First step was developing strength and body control.
    Now next step is developing swiftness and reflexes.
    I love your journey dude, you inspired me the first day I saw one of your video.

  • @Nihilbrayan
    @Nihilbrayan Před 3 lety +18

    He is killing it
    It doesn’t surprise me that Chris is fast on his feet and punches. He’s really explosive on the pull up bar. The athleticism transfers to all types of sports. I’m still surprised he likes boxing.

    • @michaelmostoles2125
      @michaelmostoles2125 Před 3 lety

      He doesn’t have foot work and his using a lot of his arm muscles and not using his hips and legs to throw.

    • @Nihilbrayan
      @Nihilbrayan Před 3 lety

      @@michaelmostoles2125 So are we comparing high school football players to NFL players?? Of course he’s not looking like a professional fighter. My point is Chris is picking up quick, changing from one sport to the other and looking fairly good.

    • @musica1ity
      @musica1ity Před 3 lety

      @@michaelmostoles2125 his foot work off could use work but he admitted he is a beginner he looks solid asf standing tho

    • @michaelmostoles2125
      @michaelmostoles2125 Před 3 lety

      @@Nihilbrayan did i say anything about NFL no. like i said his using his arm muscles rather than his hip rotation and leg to generate power. thats basic boxing -_-.

    • @michaelmostoles2125
      @michaelmostoles2125 Před 3 lety

      @@Nihilbrayan so are you misunderstanding NFL from boxing?? cause we are talking about basic boxing and like in 90% or more of the time foot work is taught in every sport. also i did not mention anything about moving like a professional. you mention his fast on his feet but clearly his not. dont be a "yes man" , give feedback were he can work on. would you tell a fighter his winning a fight even tho his losing? or would you tell a fighter he is losing so he can work harder to win a fight?.

  • @jenniferdaniel20
    @jenniferdaniel20 Před 3 lety

    I love your message at the beginning of your video, it’s never too late to try something new. Who knows where it will take you! Thanks for uplifting others.

  • @akshitthakur1636
    @akshitthakur1636 Před 3 lety +1

    Bro you are Inspiration not Only for me but also for my friends .
    We are 16 and learning from you through your platform and getting into our better self every day..

  • @Bass_crasher
    @Bass_crasher Před 3 lety +9

    Oh wow I’m early what’s up your such an inspiration to me and I just wanted to say thank you for helping me get through so many things in life your amazing

  • @wailbgh4862
    @wailbgh4862 Před 3 lety +5

    He is a good skater, a great musician, and an exceptional athlete as he learns boxing. He never stops excelling in all fields. A person who knows no limits or fears ... He inspires me a lot to develop myself ❤ big up bro 💪✌keep on going 🌹😁

  • @gimmejimmy655
    @gimmejimmy655 Před 3 lety +2

    You and your coach have put in so much work. Incredible discipline and work ethic.

  • @miafitness
    @miafitness Před 3 lety +1

    „Every master was once a beginner“ really spoke to me👌🏼 I am doing calisthenics and stated boxing 🥊 in March! Not being good at something in the beginning is intimidating but it feels so good to make progress! Love ya ❤️

  • @yoo6691
    @yoo6691 Před 3 lety +9

    You know that it’s going to be a good day when you see this in your recommended 💪🔥

  • @Chris_osu
    @Chris_osu Před 3 lety +7

    Great words of encouragement at the beginning

  • @naimlabban7360
    @naimlabban7360 Před 3 lety +1

    You are a beast, my inspiration and the man who made me start calisthenics and i always do not listen to people who tell me stop doing it, it is ineffective, but in my mind i always think about how hard you've worked to achieve your level now and i want to do this achievement. Mad love and respect 🙏❤️

  • @Lucas_SM_Gymnasthenics
    @Lucas_SM_Gymnasthenics Před 3 lety +1

    You motivate so much I mean everytime I see one of your videos I just get more motivation to go for my goals in life,Dont know what but you got something

  • @Sellingmylivertn
    @Sellingmylivertn Před 3 lety +57

    Chris Is the example of a "typical highschool kid"in anime

  • @Spectrumix
    @Spectrumix Před 3 lety +8

    That intro says all you need to know about Chris, so much character 🔥🙌

  • @sylviageorge2287
    @sylviageorge2287 Před 3 lety +1

    Hey Chris, what an awesome video. I have been following you for more than a year and I love what you do. I love your workouts and I try everything you post. And I obviously play your music while working out🤩. I am getting stronger and it feels great. Thank you for being so inspiring and so humble at the same time. Looking forward to seeing more of your progress in boxing. Take good care and be safe 🤗

  • @dianan.4231
    @dianan.4231 Před 3 lety +4

    Jason looks so proud of your progress at the end!

  • @zeusrodriguez9083
    @zeusrodriguez9083 Před 3 lety +3

    El tiempo que tienes entrenando es fantástico, te has vuelto alguien mejor tanto para ti como para el mundo, HERIA THE BEST

  • @mrchapz9596
    @mrchapz9596 Před 3 lety +172

    Chris is slowly building an army of ThenX Athletes! We’re all gonna be fighting gods soon

  • @SiggiYouTube
    @SiggiYouTube Před 3 lety +1

    Thanks a lot brother for all the hard work and knowledge you bring to us.

  • @jennifert5006
    @jennifert5006 Před 3 lety

    This is awesome!! I don’t even like boxing but loved this. Chris, your work ethic is something to behold - such progress in just 6 months... Amazing!!🔥❤️💪🏻

  • @JeffHuynhFitness
    @JeffHuynhFitness Před 3 lety +43

    An absolute machine... what a guy!

  • @jextyy6193
    @jextyy6193 Před 3 lety +13

    Chris Heria: a workout beast
    Also Chris Heria: gonna be the a MMA champion

  • @dracian8859
    @dracian8859 Před 3 lety +1

    The message he gave at the starting was so inspiring, that, I was about to take a break but now I will hit my workout now.

  • @lightyagami8639
    @lightyagami8639 Před 3 lety +1

    Damn this dude is amazing he can literally do it all !!! Always keeps me motivated to keep pushing myself

  • @championpekka
    @championpekka Před 3 lety +3

    You dropped this Chris 👑
    Btw when can we expect the new workout music album. I’ve been waiting for so long

  • @keremquintana6387
    @keremquintana6387 Před 3 lety +5

    his voice is so relaxing :)

  • @NMIBUBBLE
    @NMIBUBBLE Před 3 lety

    Getting instructions and comprehending them from some of the best instructors is priceless! Great work Looking good keep working, don't fear the punches even if they hit you, just keep moving forward! :) Well Done on the workout!

  • @iwantlisten
    @iwantlisten Před 3 lety +1

    Chris has been our inspiration for ages! But he himself is still getting better. Damn!

  • @Departedlife
    @Departedlife Před 3 lety +4

    Great progress bro

  • @clappedbycyta8669
    @clappedbycyta8669 Před 3 lety +4

    every master was once a beginner 🙏
    ! CHRIS HERIA 2021!

  • @straphupjay5597
    @straphupjay5597 Před 3 lety

    I found his workout videos along time ago and Chris was the only one with a fitness channel that motivated me to actually reach my goal💯💪

  • @zsoltcsik1683
    @zsoltcsik1683 Před 3 lety

    Chris is my idol since january. I got so much motivation to train. And after 5 months I see big result on my body. Appreciate it Chris !

  • @Danish-id9ii
    @Danish-id9ii Před 3 lety +3

    Chris I appreciate your work ethic

  • @kingmetroplex
    @kingmetroplex Před 3 lety +3

    Just picked up my partlets can’t wait to get me some wrist wraps when are they going to come back let me know !!!!!! Some Para lets s routine would be kool thanks folks!

  • @theduke5355
    @theduke5355 Před 3 lety

    Right on! Boxing is such a great skill to learn. You’re killing it!

  • @lasombradelaluz8802
    @lasombradelaluz8802 Před 3 lety +1

    Looking sharp Chris! The big takeaway I got from this video was: NEVER let what anyone else says or think's stop you from what it is you want to do in life!💪🙏🤜🤛👏

  • @analvinmawanzi3542
    @analvinmawanzi3542 Před 3 lety +3

    Sheeeesh🔥🔥🔥
    Love what you doin from france 🇨🇵

  • @Unknown-cw5sz
    @Unknown-cw5sz Před 3 lety +3

    Lets go new video. I‘m hyped

  • @calisthenicscentral9703
    @calisthenicscentral9703 Před 3 lety +2

    Hey Chris I am 14 and thanks to your amazing videos I have learned the muscle up and back lever. Your amazing

  • @JaydenBarnes
    @JaydenBarnes Před 3 lety

    yo! please do more videos like this its a big motivation+plus I love and appreciate your content it is very fire!!!

  • @horacemorrison6318
    @horacemorrison6318 Před 3 lety +3

    Blessed day chris

  • @maliquemalcolm7936
    @maliquemalcolm7936 Před 3 lety +7

    First, supporting you from Jamaica 🇯🇲 bro

  • @mohamedwalid5859
    @mohamedwalid5859 Před 3 lety

    ur edits have become from very good to incrediblely amazing !

  • @Xyz16688
    @Xyz16688 Před 3 lety +1

    This guy is just hypnotic...keep it up Chris💪🏻

  • @xdburazeri2958
    @xdburazeri2958 Před 3 lety +19

    King👑👑

  • @samueleghignoli7025
    @samueleghignoli7025 Před 3 lety +4

    Too dope! 🔥

  • @nijoeli
    @nijoeli Před 3 lety

    You are such an inspiration man, thank you for everything you do

  • @sargent5150
    @sargent5150 Před 3 lety

    I really enjoyed your double end bag work. It inspired me to set mine back up and master it. You got a great base going! Looks great.

  • @makstsoy6992
    @makstsoy6992 Před 3 lety +4

    After two years Chris becoming a new world boxing champ🔥🤘🏼💪🏼😂

  • @zerotwosixty7416
    @zerotwosixty7416 Před 3 lety +13

    Chris is trying to get that bag he’s trying to fight one of these you tubers on PPV 😂😭

  • @gabskings
    @gabskings Před 3 lety

    Super sick progress in 6 months man! I want to start boxing as my 2nd discipline for general fitness and just being a badass. Going to start to buy some stuff and get some proper training for it! You just gave me the final push I needed to start!

  • @CriminallyVeganJT
    @CriminallyVeganJT Před 3 lety

    This is rad dude ! Love your positivity and vibes always. Been struggling to continue with cleaner eating and staying on top of stretching and working out so I quit all social media except CZcams for the next few weeks so I can gain back focus and control & love that you always speak the truth abs motivate me to be a better me 🙌 let’s go! Post more boxing 🥊

  • @assansin14
    @assansin14 Před 3 lety +14

    Gracias a este hombre, me dan ganas de vivir la vida

  • @bunny-cl6nv
    @bunny-cl6nv Před 3 lety +3

    Awsome ❤️❤️❤️

  • @prabhjeetsingh489
    @prabhjeetsingh489 Před 3 lety +2

    He is the best . He inspired me to try for getting in the best shape of my life ☺️

  • @lshubham3692
    @lshubham3692 Před 3 lety

    Huge respect for Chris, the intro is dam true "Every master was once a beginner" 🔥🔥Big motivation

  • @michalimavromatis7349
    @michalimavromatis7349 Před 3 lety +3

    Nice 💪🏼

  • @lancet878
    @lancet878 Před 3 lety +7

    Wouldn’t mind seeing you in a fight with these other CZcamsrs who have taken up boxing

  • @gucciano5137
    @gucciano5137 Před 3 lety

    I been fighting my whole life, and dude you got natural talent

  • @beconfident7529
    @beconfident7529 Před 3 lety

    Thanks for all tour efforts, with you i found my passion.

  • @Visnxx
    @Visnxx Před 3 lety +3

    Lets GOOOO!💪🔥💯

  • @Kennyandson
    @Kennyandson Před 3 lety +7

    "When you feel like giving up, remember why you started"

  • @joppy5523
    @joppy5523 Před 2 lety

    He’s built for it, quality work, made me motivated to start again 👊🏻👊🏻

  • @kc3vinanthony123
    @kc3vinanthony123 Před 3 lety

    6 months already that’s crazy keep it up chris the grind don’t stop💪💯

  • @thisiszheleznij
    @thisiszheleznij Před 3 lety +3

    Let's GO!!! 💪💯💥

  • @samirknowsbest
    @samirknowsbest Před 3 lety +5

    Man i feel like Chris is now like a super soldier. Scarier than the winter soldier lol

  • @BVOMASTERCHONG
    @BVOMASTERCHONG Před 3 lety +1

    Love it! Always legend!

  • @Marston687
    @Marston687 Před 3 lety

    This video just force me to add boxing spar on my workout today, Thanks for the motivation Chris 🙏🔥

  • @Unknown-cw5sz
    @Unknown-cw5sz Před 3 lety +6

    kinda weird watching Chris still learning something about sport what he hasn’t mastered yet 😂🔥

    • @AgeChanee
      @AgeChanee Před 3 lety +1

      riuhgttt ??? lmaooo thought i was the only one who thought of that hhahaha

  • @miyagido1925
    @miyagido1925 Před 3 lety +124

    This is how Chris responds to his “fake sparring”

    • @harambe1331
      @harambe1331 Před 3 lety +45

      Honestly its pretty pathetic how people think he even has to "respond". Like, it's the internet, who cares. Even in real life, its like some guy driving in a car talking shit, do you have to fight every guy like that or even verbally defend yourself each time? It's so stupid. I'm glad Heria doesn't even acknowledge bs like that, gives more power to them. And in 2021, things like twitter cancelling and youtube gossip has way more power than it should have already.

    • @rapden18
      @rapden18 Před 3 lety +2

      The first sparring footage did look fking ridiculous

  • @DEVFXLIFE
    @DEVFXLIFE Před 3 lety

    I just started boxing too, I was body building for a bit and started boxing a few weeks ago. I’m excited to see your progress as well as mine 💪

  • @robek832
    @robek832 Před 3 lety

    Nice progress! Also I love the coach tshirt and his dedication to teaching

  • @nobuddyyy
    @nobuddyyy Před 3 lety +6

    Imagine chris heria as one of the greatest boxer in upcoming years 🔥

    • @kappaprimus
      @kappaprimus Před 3 lety +6

      No, I think it's better he continues the way he is. No disrespect meant to him or you, but learning boxing and being a boxer are entirely different, the latter is a life threatening sport, which requires a much different style and discipline, his current lifestyle is what inspires, I feel he'd be much better off learning it as a skill but not getting into the professional sport itself

    • @thefuck1742
      @thefuck1742 Před 3 lety +2

      @@kappaprimus this whole stupid youtube boxer bullshit going on nowadays has people thinking anyone can easily become a pro boxer its ridiculous .go to an actual boxing gym and youll see the shit u have to go thru and how hard it actually is

    • @kappaprimus
      @kappaprimus Před 3 lety +1

      @@thefuck1742 agreed

  • @luismeruem7245
    @luismeruem7245 Před 3 lety +3

    I swear, if this guy trains fútbol for six months, he'll definitely win Ballon D'or. Natural born winner.

  • @florat3742
    @florat3742 Před 3 lety

    This is just great, congrats on your progress

  • @AbeBuilt.Different
    @AbeBuilt.Different Před 3 lety +1

    Glad to see Chris is doing a new thing he’s growing to love, keep these training videos coming, stay on the grind!! Gotta see you do some more ring videos tho 😝😝🙌🏻 you should also try peekaboo boxing style for defense I gotta feeling you’d be good at that style of boxing

  • @ineedanewaccount2310
    @ineedanewaccount2310 Před 3 lety +5

    "I fear not the man who has kicked 10,000 times at once, but i fear the man who has kicked 1 time 10,000 times"
    -Bruce lee

  • @ShredsOwl
    @ShredsOwl Před 3 lety +9

    ENG: Chris is very hardy!
    RUS: Крис очень выносливый!

  • @kerenfansekar4136
    @kerenfansekar4136 Před 3 lety

    Killing it..amazing Chris..good job

  • @diana.b
    @diana.b Před 3 lety

    Wise words and... REAL ACTS.
    Thank you so much for being a true inspiration 🔥