This Extreme Eating Habit Changed My Life | Losing 40lb of Fat
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- Äas pĆidĂĄn 10. 12. 2022
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It has been the cornerstone of my transformations and many of my client's transformations.
How To Get Lean Sustainably
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What is Intermittent Fasting?
Intermittent fasting may sound a little scary the first time you hear about it, but the truth is we all follow some form of intermittent fasting.
If you avoid eating after your evening meal then you are technically fasting until breakfast the next day. The difference between intermittent fasting (IF) and regular life is that IF is conscious and planned.
There are different forms of fasting, but they all involve periods of high calories and periods of low or no calories.
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** - ZĂĄbava
I have progressed to:
1. 36-42 hour Alternate Day Fasting M-F.
2. 60 hour extended fasting F-S.
3. Iâm 64 & in good health.
4. I eat healthy 80% of the time.
5. Portion size discipline is difficult, but improving.
6. Iâm satisfied with my weight loss progress & fitness program.
Doctor Diamons in da house on a Sunday... Gently blessing the like button for the YT algorithm!
Letâs GoooooođȘđœđȘđœ
Recently came across your videos. Really appreciate the info. Iâm in the army and getting back into shape after a back injury. Thank you from Canada.
I am so happy I can be helpful! Wishing you a speedy recovery from your injury đđœ
And let me know if you have any questions regarding fat loss!
Support âđŸ
A different perspective for IF ty. I appreciate this so much!
Glad you enjoyed it!
That challenge so dope. I love all your videos doc
Thank you! Appreciate the love.
This is super informative! Question for you... have you ever tried a meal plan from Next Level Diet? I got one and I love it!
I am one of those who requested for this video,thanks a lot Doctor Mike...
I heard you and I delivered. Hope the video is helpful!
Just set up my call bro! đȘđŸđȘđŸđȘđŸ
Looking forward to our chat!
BEST CZcamsR
Aww appreciate it man! đ
Very good video
Thank You
Thanks Dr. for your Insightful information. So in the fasting period for the 16/8, what can you eat to satiate your hunger especially during the night? considering my eating period to be from 12 noon to 7 pm.
Awesome
Youâre Awesome!
Please start thr workout series. As soon as possible đ
I hear you!! And Iâm on it!!!
@@DoctorMikeDiamonds thanks âșïž
Hey Dr. Mike. Greetings from Mozambique. How to have you as an online coach? I have all your Projects on Aflete but the nutrion is always the handicap. Thank for all your videos, have been following since 2017, you came a long way. Peace Mike D.
There is a link in the description. Mike actually helped me to kickstart my journey on fat loss and I was with him in the coaching. He was a really helpful coach and able to answer all my questions with ease. I can only recommend.
@@itm1996 Thank you. I hope you continue with your journey to a better version of yourself.
So on a 16/8 fasting, working out before starting to eat would still be effective?
This is my first time seeing a video like this⊠I have been gaining weight out of control for the past couple years, I struggle with over portioning, and eat things because they are there to eat instead of it being because Iâm hungry. Iâm Currently 16 weighing 245Lbs at 5â9. Iâm 16 in high school and would like to be around 170 by the time summer hits do you think you could help?
Look up Dr Eric Berg or Dr Jason Fung!
I have been doing IF for years because i just can't eat breakfast. However It never has had the effect everyone claims it does.
Hey Doc, thereâs lots of talk around the internet about the negative affects of intermittent fasting, particularly in regards to women and their hormonal cycles. Could you do a video summarizing research findings like these and how a person with female anatomy could practically utilize intermittent fasting if it is indeed a healthy practice?
It's still extremely healthy for women. The only thing women need to adjust, is for the last week or so before the cycle, increase the eating window again until menstruation begins. A womans body needs a little bit more feeding for healthy progesterone production during the last week. Other than that, intermittent fasting, even one meal a day, is really healthy for women too. Women should check out Dr. Mindy Pelz for a ton of into about this.
Look up Dr Jason Fung. (The Fasting method) and also Dr Eric Berg
@@c.g.7144 thank you for info!
@@Nissa55574 I appreciate the recs!
Hi,
are there studies showing negative effects of working out during fasting? I have done it for a while I feel perfectly, and I started doing it because a doctor recommended to me, he claimed fat burning is much better if you do it that way. of course after working out eating some high protein food is relevant.
Hey there. Andrew Huberman explained this here: czcams.com/video/GqPGXG5TlZw/video.html
Iâve heard the same.
Hey dr, I got a question. I eat on a very strict calorie deficit, yet I still stay the same/gain weight after every day I weigh myself in the morning. However, after I take a sh!!, I lose about a kg, but this all just demotivates me. Do you have any advice?
Hey Abdulla, if you are hitting your macros every single day (and you are absolutely sure about it), but still not losing weight, it means you are not in a deficit. You need to either drop you calories more or increase your activity. Hope this answers your question!
I work in the police service in the UK and work 12 hour shifts plus travel l.
Any tips to work around long hours and irregular sleep while trying to get fit and loose some weight.
Also keep up the great work.
Watch his other videos and walk as much as you can!đ€
Can a woman follow this eating plan or just men
I want to be part of those professionals.
Hi dr mike ! Question !! I have 25% body fat as 5â2, 22 year old female . I do weight train 5 times a week and cardio about 3 times a week. I was trying to lose my small pudge so i was in a slight calorie deficit . Butttt should i just push myself harder in the gym , and eat more protein with a slight calorie surplus to up my lean mass and eventually balance out my small pudge ?? Hopefully that made sense .
Hi there, couldn't resist answering this! First off, well done... you rock. It obvious you care deeply for your health. Many of us deal with that last stubborn 5-8 pds of fat... I like your suggestion of pushing yourself harder at the gym however eating in a slight calorie surplus could result in more fat gain if your workouts are not intense enough.
Here is what I recommend:
1. Stay in your calorie deficit
2. But increase your protein ( as you stated ) Decrease your carbs from gluten sources
3. Add low intensity walks/hikes each week ( this will increase your NEAT calories burned )
4. Change up your workouts ( Your body has clearly adapted to what you have been doing. Change it up! Try crossfit, swimming, boxing, yoga etc )
5. Be Patient and Stay CONSISTENT (
@@jaimelogrono4191 thank you so much for your reply !!! I thought the same thing and yes haha i think my body needs that extra push or change . Thank you â€ïž
Good job on your journey so far.
1. You cant loose weight on a caloric surplus (or its REALLY hard)
2. If you are no longer seeing results, make sure that your overall caloric intake isnt too low. If its too far below what you need, you would lose weight in the beginning and then stop suddenly.
2. Make sure you rest and sleep enough. Adding more training is probably not the solution but make sure that you keep the intensity high when you do train.
3. Trust the process and TRACK YOUR FOOD. If you are not tracking with an app, its 1000% sure you eat more than you should.
4. Hope this helps!
0:48 whatâs a systemic review
Hi Doctor Mike, I'm a teenager trying to "lean bulk" can you make a video on this
Hey MP! How old are you exactly?
@@DoctorMikeDiamonds 18
I'm having trouble placing your accent. Where are you from?
I like your videos
Hey, I'm Cuban Namibian.
I train fasted
Intermitent fasting is not better than regular diet to burn fat when calories are equals. It works mainly as a calorie control system and makes it easier to eat less and stick to your diet.
â€â€â€â€Chicken gizzard has same protein as chicken breast but low in calories and fat can I substitute breast with gizzard only drawback is high cholesterol please make video on this topic at least reply doc.
Hey Sai! You can definitely add chicken gizzards to your diet if you enjoy them, but I wouldn't be eating more than 100-150 grams in a day twice a week, especially if you are concerned about your cholesterol levels
Curious, is it healthy or is it overkill to combine the 5/2 & 16/8 approach?
Umm I would suggest against that.
Can I do this as a breastfeeding mother? Will it decrease my milk supply?
Hey Charmaine! I recommend speaking to your doctor about this, lactation is a very intricate process đđœ
What kind of Doctor are you ? Thanks
Working out fasted = increase in growth hormones
Dr mike diamond. i.have doubt without NEAT we can lose body fat through calorie deficit and .resistance training is it possible
Yes, you're right. You can still burn fat through a caloric deficit and resistance training. NEAT is used on a daily. What I suggest is increasing it by doing more, stand up more, walk more, take the stairs now and then. But it is not necessary if you're doing the latter.
Bro me!!! Iâm a fat stud. 280 big lifts tons of muscle. CrossFitter and 70.3 Ironmans under my belt. Losing weight is like 4 weeks to lose 5 pounds one evening slip up and Iâm back up 8
Fill in the application In the description and lets get on a call brother!
How do you suggest to spread the meals during the eating window. Say with the deficit if a person is on 2000 calories diet isn't it bit hard to consume that during a period of 8 hours. Average meal would be closer to 700 calories and gap between the meals would be lessor . Would love to know your opinion. TIA
no one talks about high fiber in thare diet plan i allways have high fiber my fav is egg plant super high in fiber low in carbs and low in cals u cant go wrong
im using 16/8 and its so flexible... đ
I use the 16/8 fast as well!! đȘđŸ
Mike the main problem is being too hungry on fasting, men!
It's discipline brother! It always best to find a fasting routine that works best for you. There's a. way around it brother.
Can't you just have zero calorie drinks like bcaa caffeine like coffee tea? I think those would defintkey help!
@@teamgods-stars2446 diet coke may help for a while but it too expensive and unsustainable for an average person
@@julioo534 I agree those kinda diet drinks aren't the greatest... Expansive and not good for the brain because the aspartane and surcalose.
Anyone remember how many calories a pound of muscle burns (at rest)
đđâïžđ
Fastening is also links to slowing aging you age when you're DNA breaks and it has to fix itself DNA doesn't break as easy when your hungry are truly scared for for your life that's when DNA works to survive so being hungry a day are 2 a week will actually help you live longer are you can try to scare yourself so bad you think you're going to die like going to get ate by wolf's lol it's easier just to be hungry for a day are 2 every week so fastening is a prefect way you lose wait and help your body stay strong on a cellular level it's all around good thing and just in case you don't believe me I got my information from a channel called impact theory it came from a Havard scientist so you can check it yourself
I feel like "extreme eating habit" is a somewhat misleading label for good ole' IF đ
But it sure works. Correct notes to stimulate the somewhat lesser known sleep and fiber.
A man's gotta make a living, know what I mean? đ€Ł
IF is not necessary for everyone
Yes. And I do mention that đ
Wrong wrong wrong
Why complicate things ? đ just eat healthy and execice regularly. Itâs a simple as that