Everything I Eat in 4 Days (realistic & quick vegan recipes)

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I know you’re going to love it!
This video takes you through 4 days of vegan meal ideas. A what i eat in a week - sort of. What i Eat Tuesday to Friday rather. Get ready for some picy spicy gochujang noodles, lots of muesli ideas, baked salt and vinegar potatoes and more yummy vegan recipes!
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- INGREDIENTS + NOTES -
#1 Chickpea Scramble Meal
1 tbsp olive oil
⅓ cup (40g) chickpea flour
2-3 tbsp spelt semolina
2 tbsp non dairy milk
a generous pinch of salt
½ cup hot water (125ml)
Spicy Tofu from this Video: • 10 Min Meals for when ...
served with steamed broccoli pieces, sriracha and sesame seeds
→ serves 1
#2 Crispy Salt & Vinegar Potatoes
a couple handfuls of small potatoes (didn’t weigh them haha) - enough potatoes to fill 1 baking sheet when cut into slices, make sure each piece has a bit of room
a drizzle of olive oil
1 tbsp white wine vinegar
a generous pinch of salt
served with baba ganoush and steamed brocc
#3 Dirty Chai Latte Overnight Oats
1/2 cup small cut oats (45g)
1/3 tsp cinnamon
a pinch of each: cardamom, ginger, cloves (all ground)
1 Tbsp ground flax
1/4 cup (60ml) coffee or spiced chai
1/2 cup + vegan yogurt (120g)
sweetener to taste (I used 3 tsp rice syrup)
topped w fresh blueberries and sweet & salty popcorn
#4 Banana Tahini Lassi
2 frozen bananas, cut into chunks
3 ice cubes
1 tbsp white tahini
a pinch of sea salt
~ 1 cup (250g) plain vegan yogurt
¼ cup (60ml) water, more if needed
→ serves 1
#5 Gochujang Spaghetti
100g spaghetti
1-2 tbsp sesame oil
2-3 cloves garlic, minced
2 tsp gochujang (or more if desired)
1-2 tsp tomato puree/paste
½ cup (125ml) soy cream/cuisine (or oat, coconut, cashew cream)
up to ½ cup (125ml) pasta water (start with ⅓ cup (80ml), see if you need more)
salt, to taste
a squeeze of lemon juice, to taste
sesame seeds, for serving
steamead bok choy, for serving
original recipe: reelCe0vGj...
→ serves 1-2
MUSIC
Intro by Cari Cari: open.spotify.com/track/4nOZ4P...
fluhalp: / sermon-86
/ late-summer
/ alhambra-1
/ summer
/ halcyon-days
frumhere - thmatc.co/?l=27836586
dvd - / delusion-boy-original-...
Sonic Nothing - thmatc.co/?l=97733A7B
Music by Mr. Jello - A Cup Of Jazz (feat. Cali.Arod, Farnell Newton) - thmatc.co/?l=99FCCFB6
Outro by Kjuuwaii: / forrestyoursoul
Much love,
Mina
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