ADHD And Control: People and Emotions
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- čas přidán 16. 03. 2024
- Jeff Copper (digcoaching.com) is an ADHD coach and host of Attention Talk Video which is part of the Attention Talk Network, attentiontalknetwork.com.
Got ADHD? Do you struggle with emotional regulation? Do you have the self-awareness to realize that many times you're struggling with your emotions when you're not getting your way, or when you can't get somebody to do what you want them to do, or when you're trying to control other people's intent but they don't want to be confused with the facts? In this video, ADHD coach Jeff Copper (digcoaching.com) talks about this phenomenon from a self-awareness perspective. He also discusses what you can do about it. It doesn't mean that'll be easy, but it will at least give you some direction, best practices, and suggestions for how to move forward. The idea is that your life could be a lot easier if you can begin to manage your emotions. By letting them run out of control, it deteriorates your life and your relationships with those around you. Watch this video for insights.
More great interviews can be found at sister channel Attention Talk Radio (attentiontalkradio.com), or subscribe to Attention Talk News at attentiontalknews.com.
Attention Talk Video (attentiontalkvideo.com) is a part of the Attention Talk Network, which includes Attention Talk Radio... Your ADHD Information Station! (attentiontalkradio.com), Attention Talk News... Your ADHD News Source! (attentiontalknews.com), and Attention Talk Video... Your ADHD Talk Show Station (attentiontalkvideo.com) Follow us on Facebook at / attentiontalkradio .
Attention Talk Video is the leading video resource providing educational information and support for those with or impacted by Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD). Educational information is intended to help our targeted audience made up of adults and children to manage their symptoms to enable them to function at work, in school, at home, or in relationships. If you are frustrated, overwhelmed, or stuck or if you procrastinate, are not organized, or struggle with time management, consider subscribing to Attention Talk Video at www.attentiontalkvideo.com.
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Sometimes I am shocked at how out of touch I am with my own feelings. I think my first psychologist noticed this and put a lot of emphasis into helping me find ways to be more in touch with them. Meditation, mindfulness, etc.
Great content, as always. Greetings from Argentina.
Argentina! Thanks for tuning it and posting.
Yes, many struggle with tuning into feelings. Some are not aware... others just struggle with introceptive awarenesss. Hoping you psychologist helped.
You are the most helpful guide in the CZcams world! It's like you are reading my mind. I always come away feeling more regulated. Today I am going to "just surrender [my] attention to those situations and just let go."
Wow! Thank you for those kind words. Honestly i'm grateful our content is helpful.
@@AttentionTalkVideo Here are a few reasons why your videos are so helpful to me:
1.They are short.
2.There is almost always a surprise or twist about ADHD that I haven't heard about.
In other words, "Ah-ha" moments abound. (even though I have read extensively about this condition)
3.They are timely--it's as though you are "reading the room" on a daily basis.
4.They seem to be coming from someone who has experienced the rough edges of dis-regulation.
5.They are not commodifying or commercializing ADHD.
6.You let it be known that you don't have *_all_* of the answers and you welcome suggestions from the community.
7.You do not let off a vibe of being overly cheerful or intensely glum about ADHD.
8.There is at least one more reason, but I just got distracted and had to leave the room. When I got back; I forgot. 😜
@@hadrianwall-r7h OMG! Thank you so much. Your comments mean the world to me.
At the end of the day my goal is to try and convey my take on how things are. This is quite difficult and getting more difficult (many are using ChatGPT or othe AI tools to develop content based on what is popular... what people want to hear... not what they need).
ADHD is complex and i don't have all the answers... i do know this... people want ADHD to be simple... like give me that one trick and it will all go away. I really try not to fall into that trap as it isn't that simple.
Thanks agaif for taking the time to share your thoughts and thanks for tuning in.
@@AttentionTalkVideo 😊
Phenomenal as always
Thank you for your kind works and thanks for tuning in!
Thanks as always for posting relatable content.
This hard but I'm slowly re-learning and regulating my self. Also leaning to accept it and letting go is tough but I'm getting to their. Thanks!
You are welcome... know i'm grateful for you taking the time to share feedback.
YES! Managing emotions and people is VERY challenging. Self-awareness is key.
thank you ,doing alot of good for many
You are very welcome!!
Awesome content!!
Glad you think so! Thanks for tuning in.
My ADHD daughter is extremely controlling and has no awareness nor does she seem to care to change herself.I also have ADHD and never do I control others. Not sure how to help my daughter.
Teens... they are tough. If i had an answer to that i'd be the richest person on the planet. I did learn from Elaine Taylor-Klaus... try not to control... the idea is not to control to retain influence.
Thanks for posting.
@@AttentionTalkVideo She's not a teen she's a struggling adult
@@cheri7054 Sorry about that, my bad. Struggling? Interesting how many who struggle are vrey controlling. You'd think they'd be more open... has to be very frustrating as a parent.