20 Foods That'll Help You Lose Belly Fat
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- čas přidán 9. 09. 2018
- These are the top 20 foods you should eat to help lose belly fat. Not only do these meals help you lose weight fast, but they'll also help you build lean muscle mass. Some of these are my person favorites so I truly consider these some of the best diet foods for weight loss for both men & women. You can create your own meal plan with these. Enjoy!
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TIMESTAMPS:
Avocado 0:42
Eggs 1:17
Berries 1:46
Apple Cider Vinegar 2:20
Tuna 3:14
Salmon 3:37
Green Tea 4:01
Green Leafy Veggies 4:29
Chicken Breast 5:01
Sweet Potatoes 5:30
Oatmeal 5:52
Beans 6:19
Brown Rice 6:59
Chili Pepper 7:22
Grapefruit 7:42
Soup 8:09
Protein Powder 8:34
Coffee 9:11
Asparagus 9:59
Peanut Butter 10:19
If you're seriously trying to lose belly fat then you already know that diet is one of the most important pieces of the puzzle. With a proper diet plan where you're eating the right foods in the right amounts you'll strip off layer after layer of body fat and say goodbye to that belly forever. However, if you're eating the wrong things you'll only be setting yourself back further and further. With an improper diet plan you'll have to get used to loosening your belt notch after notch because your belly fat will be there to stay. So to ensure that you aren't making any mistakes with the food you're selecting I want to go over the 20 best foods that you should be eating regularly to lose that belly fat for good. The first food I want to start with is the avocado. Unlike other fruits that are loaded with carbs, Avocados are full of healthy monounsaturated fats specifically oleic acid. They are also full of fiber which will help you feel full for longer. Another great thing about avocados that was discovered during a study from The Ohio State University at Columbus is that avocados help you absorb more cartenoids from fruits and vegetables, up to 15x more to be exact. So not only will avocados help you burn fat, but you'll also be strengthening your immune system and absorbing more cancer fighting cartenoids than ever. Next we have eggs. Eggs are great to incorporate into your diet plan because they’re high in protein, high in healthy fats and they can help you feel full for a very low amount of total calories. Eggs are also one of the most bioavailable sources of protein out there. Meaning that your body can very efficiently digest, absorb, and assimilate the protein found in eggs. Having a solid protein source like eggs in your diet will help you prevent muscle loss while you eat less calories to create enough of a deficit to burn fat. Lets move on to one of the best fruits you can eat while trying to lose belly fat...berries. Compared to most other fruits berries are very low in carbohydrates, while being full in vitamins and antioxidants. These antioxidants can help improve blood flow delivering more oxygen to your muscles and your cells in general. Ultimately this can hep improve your workouts while assisting with the fat loss process. The best low carb berries to eat are blackberries, raspberries, and strawberries. Blueberries are going to be a bit higher in carbs, so to keep calories low stick with the other 3. The next food isn't really a food, but instead its a drink that's been proven very effective at helping you fight that belly fat...apple cider vinegar. Apple cider vinegar has been shown to help people lose weight and waist circumference. These aren't they typical animal studies that you constantly see that don't necessarily guarantee the same results for people. Instead these are human studies. One of these studies was 12 weeks long and it demonstrated that obese individuals could lose anywhere from 2.6 to 3.7 pounds just by consuming 1 to 2 tablespoons of apple cider vinegar per day. It has also been shown to improve blood sugar spikes after meals, and it can help increase fullness after a meal. In fact one study showed that taking apple cider vinegar with a high carb meal could result in people eating 200 to 275 less calories for the day. Keep in mind, you want to make sure that you dilute only one to two tablespoons of the apple cider vinegar in water. Don't drink it straight up. Next I have another high protein food for you and that's tuna. Tuna is a very lean fish that's pretty much entirely made up of protein. This makes tuna a great option to increase protein intake without increasing calorie intake too much. The important thing is if you're buying canned tuna you want to make sure you get the tuna in water not oil. If you get it in oil then all the extra calories that you save from this low fat fish will be canceled out. Fish in general is a great option for when you're trying to bu..
Avocados 0:51, Eggs 1:18, Berries 1:53, Apple Cider Vinegar 2:27, Tuna 3:16, Salmon 3:45, Green Tea 4:02, Leafy Green Vegetables 4:36, Chicken Breast 5:02, Sweet Potatoes5:34, Oatmeal 5:58, Beans 6:22, Brown Rice 7:05, Chili Peppers 7:21, Grapefruit 7:43, Soup 8:10, Protein Powder 8:40, Coffee 9:16, Asparagus 10:01, Peanut butter 10:24
Edit- Oatmeal and sweet potato timestamps added.
You the 💣💣
Good job
Thanks for saving me 12 minutes of a dude moving his hands a lot
Lmbo
Thanks
It's literally every food, but it's good to have a reminder :
- Avocado
- Eggs
- Berries
- Apple cider vinegar
- Tuna
- Salmon
- Green Tea
- Green Veggies
- Chicken breast
- Sweet Potato
- Oatmeal
- Beans
- Brown rice
- chilli pepper
- Grapefruit
- Soup
- Protein Whey
- Black Coffee
- Aspargus
- Peanut Butter
Thx bruhh
Plot twist: you just did that so we won’t have to watch the full video
So pretty much anything thats good for you
nigga yea
nigga your name lol
Important: You actually need to STOP eating bad stuff, and not just adding this to your diet.
Saulo Silva the thing is when you eat that stuff theres less hunger for the rest
Saulo Silva calorie in less than calorie out
I did and lost 2 kg and yea eating less too
Why? Why you gotta kill the dream....
Erik Williams ikr. But it is true. I ate bad most of the time but lost 25 lbs.
1st of all “WATER”.
Azzor Gaming
FACTS
Azzor Gaming water doesnt help
Azzor Gaming you need water to survive, it doesn’t help with losing belly fat.
f1rebreather123 water does help, sorry
Chris how
I lost 30 pounds in 4 weeks.lots of exercise, vitamin b 12 ,no soda and also no deep fried food . feeling great 😀
Dmitry Korovnikov u only took out Sodas and fried foods ?? What did you eat and how much did you exercise ? I need to lose weight fast I m addicted to sugar !!! It’s horrible
@@briitt101 2-3 hours
now you can get up off of that thing and go for a walk
briitt101 try the warrior diet it’s incredible
@@briitt101 Hey Britt, being addicted to a food is difficult. I personally don't like too many sweets, i am more of a salt guy. However, i recently looked at myself, actually weighed myself for the first time in a long time, and i was in the worst shape of my life. i noticed i was staring to eat about 3 packs of Swedish fish and 2 packs of Oreos a week, along with 3 pork loins (a lot of meat and sugar in one week for most people, especially when you never exercise). Something i did that worked very quickly for me was making a diet involving fruit. (not only fruit haha, just a little bit) Apples and berries, along with bananas always taste sweet, and i threw out all my sugary foods. I think that will be biggest help for you and my buddies agree. Throwing your crappy foods away is hard, but it is very motivating. It is made easier if you replace them with healthy but tasty substitutes. Also, I am steadily losing weight, increasing my fitness, and i still eat Oreos or Swedish fish every now in then. Just try and limit it to the weekends, and control your portions. Pair this with 30 minutes of hard exercise a day, and it becomes a lot easier to stick with. YOU CAN DO IT!
Avocado 0:42
Eggs 1:17
Berries 1:46
Apple Cider Vinegar 2:20
Tuna 3:14
Salmon 3:37
Green Tea 4:01
Green Leafy Veggies 4:29
Chicken Breast 5:01
Sweet Potatoes 5:30
Oatmeal 5:52
Beans 6:19
Brown Rice 6:59
Chili Pepper 7:22
Grapefruit 7:42
Soup 8:09
Protein Powder 8:34
Coffee 9:11
Asparagus 9:59
Peanut Butter 10:19
The other comment is pinned for a reason you know.
1000 subscribers without any videos cheers brother
Thank you
I can’t drink green tea or coffee
@@thebosstex1172 ok
i am 16 yo kid weign at 114 kg (251 lbs ) and i do intermittent fasting (8h eating/16 not) and i changed diet (no bread, no sweets, full of proteine) i lost 2kg in 3 days (4.4 lbs) and i aint stoping (allso goin to gym 5 days a week) STAY STRONG YALL CAN DO IT
you can do this!
😭I'm 12 and I'm 180😢🔫
@@kingdeadpool20 is that a joke
@@jacksonkoeppel2533 I wish it was a joke
@@kingdeadpool20 wow
Who else watching this in bed? Comment!
JustJkent man I ain't ever starting this lazy af🤣
@@am7cr21mf9 bwahahaha
You know it
JustJkent me
@@igredslayers1356 congrats! were thesame!! hahaha
In just 3 weeks of following your regimen, I lost 21 Days.
love it
21 days of ur life
🤣
ROFL
😂😂
I was 485 pounds I’ve lost 240 pounds and found gravity transformation not that long ago and I’m trying to loose last 20 pounds and love the way these videos are explained so simple and clear. Great job and keep the great videos coming
Ive started a diet with most of these foods while creating a calorie deficiency and cutting out the junk. Im loving it so far. I feel so much better in such a short amount of time.
Great
how's that going for you?
Ima try these foods today. I’m tired of being quarantined and eating all this junk food at my house. Gonna stop by Walmart and buy some of this and get right.
Vaar
I recommend getting them from a market, cheaper and better quality foods
Good job dude, I love how u care about ur health
How'd it go?
you alr now?
This all sounds delicious. Now all I need is a personal chef
This is how my school project looks like 1 paragraph and 100 transitions.. .
Great job. Thanks!
Excellent presentation. Thank you so much.
Thanks for the information! I love the editing.
Tip on Oatmeal. I get the instant 1 minutiae Oats. Fast and easy to make.
Simply boil water into a sauce pan.
Use half a cup of oats into a glass bowl.
A cup of boiled water into the oats.
Stir it and leave it for about 2-3 minutes.
Add 1 whole banana, cutting it into pieces.
I use a fork to mush and cut the banana pieces evenly and mix it into the oats. For a natural sweet taste.
One spoonful of peanut butter for added great taste and protein.
And done. You can also put in some berries as an optional add.
that's exactly what I do, for breakfast and coffee 100 percent arabica from Walmart, French roast
2much
Adding banana sounds good!
I add some dry fruit like peanut almonds raising and walnut.
is it ok for health?
Duhhhh
Great video! Thanks!
Great video and lots of helpful information. Thanks
Excellent video very informative thank you.. also i loved the Rocky clips
Great advice to eat smarter and healthier.Thank you!
Very helpful! Thank you
Excellent advise!
I just stumbled across this video more or less by accident but I'm sure glad I did. I knew about many of these already but some were new to me and all in all it was a very informative video. Thank you!
Great video my man!
Very informative. Thanks a lot
Excellent information!!
Most informative channel in health,nutrition and exercises to date. My opinion. Thanks gravity transformation.
This video was extremely helpful ✊🏼 Love it!!
Steph I Love You
Thanks, great info
I loved the way this was presented. Thank you.
Good video Max. Thanks. 2 Caveats : 1. Apple Cider Vinegar is very acidic and should be drank with a straw, even when diluted to prevent damage to the teeth. 2. Tuna is high in mercury since it is near the top of its respective food chain. No more than 1 or 2 cans a week and only 1 can for pregnant women max.
Oatmeal is the cheapest healthiest carb source. I've been using it with all my meals (4-5 a day). You can either eat it in a bowl, or blend it into a oat flour, and drink in out of a shaker. I mix it with my whey to help nullify the high GI effect of whey.
Oats brings down your testosterone
But if your not going for muscle its ok
This is great information, THANK YOU! 😁😎
Awesome info on good food, thanks!!!
Thank you for this!!! I've followed it and I've achieved realistic results while also incorporating these in the occasional intermittent diet. Finally a video that puts it plain and simple with explanations. Great work!
really?
Intermediate fasting and the Dash Diet made me lose 77 lbs. Low carbs High protein and just 2 small lunch/ dinner meals a day.
Great video. Thanks
Thank you so much for this awesome information
Thank you so much! This type of list was exactly what I was looking for!
I really appreciate your videos, they have helped me lose 27 pounds since discovering them in May.
Thank you. I really love this video very informative and direct to the point.
Came across your channel at the perfect time supplements come in Monday and I'm starting the gym as well. Awesome channel
Who else watching this wishing they weren’t such a picky eater ✋🏻
I actually like pretty much everything on this list.
Grr Cassie YES IM PICKY EATER 2 🤦♀️😀
Funny thing is I eat like 80% of this weekly and didn't even know which is weird
Me
🤚
Love these videos they help me lose minutes of my day! Cheers man😂
Thanks for the honest tips
Thank you. Great info, enjoyed the video.
My 6 pack comes and goes. I've realised that when I stop drinking and focus on my diet and exercise my core shows all the perks. This was a great video mostly because I love all the foods you mentioned. I must try to make some soups tho, especially for dinner, those are easy to make and take up less time.
Thanks, I really enjoyed this video and I thought it moved well and was engaging. Excellent Work!
Thank you these videos are great help.
Thank you! Very informative!
Thank dude, it really helped me out with my diet thank you. Thanks to you i have a fit and healthy body.
This channel is like my weight loss bible. 10kgs in 6 weeks! Thanks bro!
12 kg in 6 weeks for me 👍🔥
Me 15kgs after 6 weeks
I want 30 kg lose in 12 week
Dan RL pffft I lost 100kg in 1 week get on my level!
I lost my shit!
Thanks for the video.. Really helpful..
Super helpful video. Thanks!
I love your channel! Very informative 💓 Keep it up! 💪🏽
Pls more videos about bulking. And I would like to know do I loose muscle mass if I dont enough eat protein.
Elguu :D yes you do lose muscle with insufficient amount of protein intake
You ROCK! Thanks.
Nice job teacher!! I love this healthy eating lesson 👏👏👏👍
That was awesome! I had heard the opposite with coffee! I'm ecstatic to hear your version on it's benefits!
Thanx for this vlog!
I see your videos for a while and I incorporate a few things like the apple cider vinegar but I am 64 and I fitting against the odds but i lose my belly and gain mass so I am a winner also thanks to you God bless.
Thanks for advice
You listed the majority of my diet plan for the last few months. I've lost 100lbs in just under 10mos. Awesome content!
In what way should I have my eggs to make them more efficient? I've been making scrambled eggs for now, with a bit of butter and two eggs, and a bit of milk, because it feels more filling, but boiled eggs are good too. What should I do?
Love the content but the transitions man. Just like me using powerpoint for the first time 😂😂😂
Lmao that PowerPoint analogy is perfect 😂😂😂
The text effect is horrible. 100% template. They don’t bother to tweak it a bit. Well at least the video are packed with good information.
lmao
Very useful video thank you
Hats off to this video!!
As I have ADHD, I’ve noticed that taking my medicine helps me realize the difference between my cravings and hunger. I’m only 14 and as of now, I’ve lost 65 lbs the past year. I started with weightlifting and moved on to CrossFit.
I use to be fat and it was hard on me but everything thing changed when I picked up my older brothers dumbbells out his room.
@@dreweisman686 guess what I just took a shit while reading this, thought you should know
sketchy u made me cry 😂😂😂😭😭😭😭😭
@@rheyo9887 yo that's crazy I just got done pissing and read this
sketchy im shitting right nos
And drink lots of water 😄
Hell ya
Phones fucked nd cnt like comment
Gulp gulp.💧💧🌊⛆
Recent studies have proven water is unhealthy for you.
too much of anything is bad...
i really like this video and would like a part 2 for some more variety
Really need this thank you !!
everything you pointed out are things that i really love a lot but i still make poor food choices because of my lack of dicipline and also because of work. like when i work the whole day I'm tired and than I just go to sleep and than eat something and than dont drink much and yea than i gain weight. i'm really full of this circle over and over.
I can’t believe I watched this whole thing when in fact i wont even dare eat accordingly
Thanks for that
Amazing video helped a lot thanks
"Eats bag of chips while watching"
Preheat an oven to 175 C (350 f)
Take a bunch of Kale & Spinach leaf mix, shake it out on a baking tray.
Coat with olive oil, sprinkle with rock salt, roasted garlic and a tiny, tiny bit of fine ground black pepper. Or Chilli flakes and lime juice if you swing that way.
Once the oven is preheated, bake them for 10 - 15 minutes, until the edges are starting to brown but are not burned.
Let them cool, store a bunch in an airtight container and snack out on the rest.
Snacks don't have to be fattening.
Same
I gave thumbs up but remember to limit the tuna intake...because of Mercury.
I think that's mainly albacore, yellow fin is supposed to be the best I think or just not as bad, the smaller the tuna the better, makes sense. Only thing I take from 'fish' daily though is fermented skate liver oil(which is actually a small cartilage shark), only fish oil I'd trust is Solgar's Full-spectrum Wild Alaskan Salmon oil which has astaxanthin naturally(gives salmon the red color), which helps prevent the omega's from oxidizing, also has omega 7's which are great. Not enough astaxanthin for health benefit, but probably enough to prevent the omega's from oxidizing, also in an amber glass bottle which is the other big thing, or the bottle should at least be opaque since sun can oxidize it.
Freezing is a good idea too, taken on an empty stomach frozen can help the oils get to your gut before the stomach digests it too much, good idea to take with fats like ghee too because I don't think the fish oil alone will release lipase enough and other fats I think will absorb it better, I think soy lecithin could help too(don't let the fact that it's from soy scare you lol). But I really like fermented skate liver oil much better and have more confidence in it overall, has omega 7's too and much more benefit overall. I think the high vitamin K2 content might help prevent oils from oxidizing too, it helps prevent the oil from going bad, the livers are fermented then the oil naturally separates without going rancid, it's about as natural and minimally processed as fish oil gets. The oil is good for like 100 years, I think even a few drops can preserve a loaf of bread and help prevent tooth decay, it has that much vitamin K2. I think it probably absorbs better than fish oil too but is at least far more likely to be useful with less damaged omegas, heavy processing can be bad that way, most fish oil is literally useless and can even cause more harm than good.
Most other stuff I take in from animals is from grass-fed beef, I guess the multi-collagen I take has some from wild caught fish too, some from cage-free chicken, some of the bone broth and egg shell membrane. Good stuff. My diet is shaping up to be pretty great overall, but especially for digestive health.
African rule? That means lawlessness, yes. Just look at large cities in USA and in countries in Africa.
Worked with a guy who ate a can of tuna every day for a year at lunch with a banana , crackers , and some other fruit. Anyways. He started feeling funny and was off he said for a few weeks he. Went to the Dr. His Blood levels were off and had mercury poisening if I'm not mistaken or some kind of elevated metal in his blood
Was very surprised to see that wasn't mentioned. Looking at the nutrition label, tuna seems like an ideal food, but too much will make you sick or even kill you.
How was that not worth mentioning in the video?
Sardineis better, they’re smaller
Good information thank you
I love your videos, thanks so much for the way you explain everything. I think you do a great job on your videos.
Avocados 0:51, Eggs 1:18, Berries 1:53, Apple Cider Vinegar 2:27, Tuna 3:16, Salmon 3:45, Green Tea 4:02, Leafy Green Vegetables 4:36, Chicken Breast 5:02, Sweet Potatoes 5:58, Beans 6:22, Brown Rice 7:05, Chili Peppers 7:21, Grapefruit 7:43, Soup 8:10, Protein Powder 8:40, Coffee 9:16, Asparagus 10:01, Peanut butter 10:24
Thank you! Sweet Potatoes are at 5:33. You can add Oatmeal at 5:53.
All the other guys are only endorsing keto and low carb so its nice to see some fitness guys out there showing stuff with the carbs as well
Amen!
Thank You that was very helpful
Love it, been doing most of these before iv watched it and it works plus you must work hard and excersize and that i enjoy
Tried to make a smoothie out of all the foods mentioned and my blender exploded.
What about ingesting the apple cider vinagre diluted into green tea?
omg i practically got nauseated by your comment, i take 4 cups of tea per day to try to fight the cortisol of my body and jeez i hate how it taste
@@RelaxoVision-jy9dv Try a naturally flavored green tea.
disgusting worst taste in life
Thank you 😌
I love this video! It is really helpful and encouraging. I never know what to get at the grocery store.
Didn’t he make a video on high estrogen and beans was included cause it makes you retain water and make belly fat harder to loose or is there something i am missing?
Detox your body eat clean take a walk
LIVE HEALTHY
Lydia Isaac Healthy lifestyle just one walk 🤔
Thank you again
Great video!!
Drink everytime he says “studies show”
Finally made a difference in the "Likes" lol. My "Like" took it from 1.3k "Likes" to 1.4 "Likes" 😁
Mine took it from 5525 to 5526 😍😱
I thought I was the only one who notices such things 😅😄😃
That's the dream 🤤🤤😂
i took it to 20,000 likes beat that
1.3k to 1.4 is a loss of "insert maths here" likes
Starting to LOVE this channel .. 💪🏾
I pretty much follow this diet with the exception of eating Takis. I'll never give up my Takis. :)
Takis fuego?
How's your lose weight going?
I like it when he says wooter
Thank you sir.
Thank you very much, very helpful video, lots of great information that I can use during my diet, once again thank you very much.
when i saw that video i just add it to my facourite ones
Same