HOW I LOST 20 POUNDS!! (Tips and secrets)
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- čas přidán 22. 08. 2024
- Hey guys! This is how I lost 20 pounds! I’m not a doctor or nutritionist or anything like that just wanted to share what worked for me :) every body type is beautiful and I think you should love yourself no matter 🤗 if you want a notification shout out make sure to turn my notifications on and comment done and what you liked about this video :)
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how I lost over 20 pounds / lbs weight loss storytime video weight loss tips diet and routine
Leaving team 10 made her personality shine, she’s so cute!
Shes cringe wtf
Her personality was already shinning 😂
It's better that she is out of team 10 she has freedom no stupid pranks shes happy as she is
Haadi Zahoor she’s literally the cutest thing ever but go off
Tania Guerrero Caballero her laugh is so cute 🥺🥺
Has anyone notice how right when she left team 10, she started losing weight and became happier??
yessssss sometimes you dont even notice how toxic the people you spend ur time with are
GAMEFOX nooo she was never fat, she was just a lil thicker lol
yeh bc she was stressed
YES
Jake was probably buying a shitload of food with all that money
This is how many days I won’t eat junk food
well, a year without junkfood then
Mia Unadkat more than a yearrr
let’s go
wish I was salad intolerant 🥴
about 4 years , k
edit: 5 years
She lost an extra 100 pounds by leaving team 10
I mean she was heavy weight in team 10. She was one of the members that was holding back team 10 from being the shittiest friend circle
@@servant691 not at all. She was like one of the main reasons I watched bcs she wasn’t extra like everyone else
@@user-fy1xv6nu3f you didn't understand my comment very well. But i don't blame. It was intentionally like that
I haven't watched her in so long and she's changed so much !! She looks so happy and confident
Same
I've heard of her but never seen her but my first thought about her is wow she's so happy and probably living her best life right now
i’m not saying that she was ugly before, like she’s pretty BUT she got a lot prettier
Same
BTSXBP ARMLINK ARMLINK💕💕💕
also i just started watching tessa after a long time and i literally cant stop smiling
I haven't whatched her since team 10 and she changed soooo much for the better. I can tell that she is happier. I am so proud of her
Same
Yes definitely
Me: * gains weight *
Family: you need to loose weight and eat healthy.
Me: * eats healthy and looses weight *
Family: ew you’re so skinny.
*sigh* 😔
I get you
It really be like that sometimes
Hind Alk same
So true. People family will talk regardless of your fat chubby or skinny. Now I'm just gonna maintain my weight according to my standards and what I feel I look and feel best in.
Haven’t seen her since the awful Team 10 days...
Sis is doing bigger & better things I see, good on her
Same
Me too
You can tell she’s so much happier
Sara Accomo so true!
Sara Accomo honestly she is thoughhh
And she looks so good 😍
how tessa went from our little baby to literally OWNING us
amara FACTS
I was about to like your comment and then I was like... wait a minute..... naw, I don’t agree!
amara so true!
Michelle Muskeyn good for you
amara she’s still fatty tessie
~edit~
- i don't follow this!! just interesting to observe other ppls habits
- i love listening to abbey sharp, natacha oceane, Kate Noel, Melanie Murphy, for healthy balanced advice.
----
Tipss
- cut dairy
- choose whole day satisfaction vs temporary satisfaction
- morning smoothie, lunch salad, light dinner.
- 30 mins cardio. Abs
Kathy Tr if i did this i would become skinnier than a fucking stick
Why the suggest to cut dairy for loose weight?
@@JoJo-uv7gf hmm not sure why she personally cut out dairy. Im just summarising the video. some studies link how hormones in dairy can affect your body negatively, but i guess with the exception of being lactose intolerant, consuming it in recommended guidelines, its ok to consume. maybe it was more of a health decision rather than weightloss
@@anindapaul8823 I def do not follow this!!! Just interesting to look and learn at other ppls health habits. I always feed my body. starving/ undereating is so detrimental, your body deserves to have fuel not punishment. there's repercussions to undereating- including overeating following day. eg. we can take stephanie buttermore as an example who ended up sharing how she ate ~5000/cal per day after almost starving body bc of under-eating. ppl i love who encourage healthy balanced eating n positive relationships with food include Abbey Sharp, and Natacha Oceane.
try going vegan :)
In conclusion, the competition IS shook.
Oh my, sis is GLOWING. She truly looks happier, healthier, prettier. Leaving team 10 was a good decision for her.
I feel like she is classier now and acts more mature💕
Farida Magdy she does!! it’s because now that she left team 10 she isn’t hanging out with idiots all the time😂
Yea until she’s with trash
0:28 Yeah Very mature :/
k̸a̸m̸i̸k̸a̸Zḙ t̸o̸k̸y̸o̸ other than that xD
k̸a̸m̸i̸k̸a̸Zḙ t̸o̸k̸y̸o̸ 😭😭
however many likes this gets thats how many days ( in a row) that i will work out
Isabellie oof sis u gon have to work out for a long time 😂
@@slaynia9609 omg i just realized that lmao
you can do it✊🏼keep us updated
@@aj_mj2161 I'll try too ( im on holiday rn but im going back home in a week so ill start then :))
okay, have fun :)
This is how many days
I will go without eating junk food
⬇️
⬇️
⬇️ UPDATE: I lost 3 pounds with eating healthy and workingout :)
SpIlLs TeA good luck with that
HA I MADE IT ONE FULL YEAR YOU GO BRO
Year and a half
BAHAHA GOOD LUCK
More than 2 years ;)
I haven’t watched Tessa in like a year and she seems a hundred times more confident. She is speaking better before her lisp would control her speech if that makes sense. There seems to be a light around her like she’s glowing and it made me smile for real
Me too its been like a year
same
Samee
same
thomas getter she had a lisp?
I genuinely can’t believe how good she looks, she was always so beautiful but dam healthier looks so good on her 😍
tessa is literally the prettiest, sweetest, and just cutest human being ever and like she inspires me to become happier and healthier and just a kinder person in general. literally love her.
This is how many days I won’t eat junk food
Guess ima be a food junkie then
Omg the fact that she genuinely wanted to lose weight for herself and not to just like be prettier is.ughhh goals love her the most
The relationship she has with her mom is beautiful 😫❤️😭
Alana Romero dude the second i read this the first clip of her and her mum appeared
H
wish l could have that with my mom
Family: body shames me everyday
Me: gets on diet
Family: why are you being healthy? Are you insecure about your body
Umm that’s pretty deep
Aw I’m sorry i hope your doing ok :(
idk what I'm doing with my life. RELATABLE
Fr, my mom be like “you should eat healthier” and then when I quit gluten or dairy she’ll be like “you have to eat, diet it’s not good, just eat balanced” 😕
I go through smth similar, I only eat healthy or workout when they aren’t around.
Dude seriously u look amazing and I'm rlly proud of u.u r so inspiring and just a rlly beautiful and great person.
she’s glowed up but she’s still the same Tessa that we loved even better 🥺😻
bruh I didn't like you for the longest time bc I associated you w Team10 and Jake Paul but holy shit you seem so down to earth and genuine :')
Maria Hartnett I couldn’t relate more !!!!!
you shouldn’t like hate everyone in there just because they’re in there. ya know..
Family:you need to go on a diet your gaining allot of weight
*me:does diet*
Family:tf why r u being so healthy
EDIT:btw guys I lost like 10 pounds I’m so proud of myself
EDIT#2:how the hell did I get 1 thousand likes on my comment wth
H O N E Y L E M O N so true
Oh wow my family isn’t the only one
Lol. That’s my family.
H O N E Y L E M O N duhhh 🥺😂
Ikr
“How I lost 20 pounds”
Me: *eating food*
tessa is so fricking pretty and so sweet it’s literally insane also we need a full workout routine!
*A completely different Tessa*
Literally!
Haven’t really seen her since the whole drama with team 10 but damn she did a 180 since then and I’m honestly so happy for her
This is how many days I HAVE do do my ab workout in a row.
⬇️
Brooke Lenore 43✌️
252😳
256 your gonna be hurting
Tessa: You need to cut out dairy
Literally me right now: *sips large iced coffee*
Jess XO• almond milk or coconut milk (unsweetened) is a great substitute 😄 personally I even think it tastes better
Christina Olsen thanks 🥰
meeeeee
Sameeee
Christina Olsen it taste better to me too!!
Who cares about the body, she looks more mature, happy, smart, calm and beautiful as always
It’s easy for attractive people to say that all body types are beautiful
Ikr
So true
and they dont really mean that lol
yea, like it's a nice thought but it's not as easy as they say it is XD
Ah, but I am hella unattractive in my opinion and I still believe all bodies are beautiful. On top of that, confidence will look good on you no matter your body type. For example: Ive seen plus sized girls in crop tops and skirts and they rocked it SO WELL because they KNEW they looked good. Like, yes ma'am.
For breakfast: Smoothie with greens
for lunch: something light
for dinner: something light
As a professional nurse and someone who had a turbulent relationship with food due to dieting in my late teens/early 20s I feel the need to point out to all the young girls watching that you don't need to "be good" by always choosing to eat something "light". You also dont need to cut out any food groups unless you have a DIAGNOSED food intolerance. Your body NEEDS a variety of food (and plenty of it) to thrive and to settle at a healthy weight. If you limit yourself to an arbitrary number of calories each day rather than listening to your hunger and fullness cues, your body will fight you every step of the way. You may achieve short term weight loss this way (most people do) but it will not be sustainable long term. Your metabolism is not programmed to understand dieting for weight loss. It is designed to keep you alive, and will resist long term weight loss if it thinks you're starving.
Besides, you can maintain a healthy physique and still meet your hunger needs (really!). And having a good relationship with food/health/your body is so much more wonderful than quick weight loss. Again I am not assuming anything about her, (She seems lovely, positive, and well-intentioned). However, I feel the need to clarify the dialogue here so no one misunderstands. I want to save you the trouble of learning the hard way like I did. Please don't make the mistake of crash dieting by limiting yourself to salads and green smoothies under the pretense of "clean eating" when we know damn well that that type of eating is the furthest thing from balance.
Ps. Please get corn rice, and cheese on your burrito bowl if you want it. It tastes better that way.
First of all corn rice makes you gain more weight and you need to be specific by which cheese they choose cause not all cheese makes you loose weight
slimestyle ^ what’s shes trying to say is that eating junk food is okay, especially cheese. As long as it’s not your only diet. Eating cheese and ranch is fine as long as you include healthy things into your diet also. It’s the way your metabolism works. Dieting causes binging and can therefore have a negative impact long term. Cravings are hard to fight. Eat that donut, eat that ranch whenever you want just as long as it’s not the only thing you eat. If you want to eat that donut, maybe have a healthy meal after. It’s all about moderation. The mentality that Tessa has with dieting isn’t the best, I love her, don’t get me wrong, but this is not the best diet for young girls to look up to. Eating corn rice is OKAY as long as it’s not the only thing you eat. As someone who has a sister thats studying nutrition and dietetics at University, who has also been through the weight loss journey & has tried everything, this is what has worked best for her.
The best part about it? It works long term!
The best dietitian is a non-diet dietitian.
slimestyle corn is bad for u like what why it’s a veggie?
@@slimestyle3137 🤦🤦 Corn, cheese and chips do not 'make you gain weight'; that is a hugely broad and incorrect statement. Eating too many calories for your body's needs makes you gain weight. If you eat those things but still maintain a balance with the calories in vs out over a consistent period of time you will be fine. Sorry but you can't deny science. The nutritional content can be argued sure, but not the energy equation.
Thank you, I needed this
Ok but for real though tessa is like really pretty 😭❤
𝒜ℛℳ𝒴♡
Word...
Haven’t seen tessa since 2017 , I thought she looked so pretty then but with this transformation she blows my mind 😁✅😍💥
Same!!!
Wow. I’m not a fan of Tessa but I am very impressed. This shows that hard work pays off, and always be positive and motivated. Always keep your goals your first priority.
I’m crying rn, I wish my mom was that supportive towards my healthy eating, she literally fat shames me and then buys the whole junk food in the store hoping I’ll not eat it 😔
it's okay ignore all the negativity and just keep pushing, and keep motivated just think how badly you want to lose weight and then eventually all that hard work will pay off 😊
My mom is the same way but regardless I lost 45lbs you got this!!! Peoples negativity is just a reflection of their insecurities
Joslyn Ollila thx! I’ve lost 15 pounds since that comment! (not much but honest work lol)
Camila Domaniczky Chaparro how did you do it?!!
@@dakotatoney4834 update: im on my depressed phase lol so now i gained like 7 pounds, but at my highest point I would try to be "productive" and try to feel like I was on a movie, that way I would eat less (like crazy less, 1100 calories a day or less)and exercise more. But as now, I tell you that I´m happier now than what I was back then, I eat one "cheat meal" a day and the only exercise i do are my ballet classes (ofc I would love to do more but as if right now, im doing things slowly). Just dont be harsh on yourself!
You look so good Tessa work that body WOW your so pretty
It’s you’re not your
I know right! I love her vibe and positivity!
Fatima :D your point? You're just trying to make it seem like you're very grammar-ly.
Fatima :D stfu grammar nazi
can i just say that i always thought tessa was some badass sassy girl from team 10 that left but after watching this video,
i saw that she is nothing like and that leaving team 10 has improved her mentally health so much. she is such an inspiration and such a role model💓 i love u tessa ♡
edit🌺 : omg thank you for all the likes ♡💗
This is the first video of Tessa's I've watched since 2 years when I watched my first...
She is so happy and upbeat, makes me excited to go grocery shopping as well!
I haven’t watched her since team 10 but she seems so happy, different, and healthy! Go Tessa!
please do a more in-depth workout video!!! ❤️ i had the same struggles as you did.. i’ve been very fit my entire life, and then in my 8th grade year, i stress ate, gained 20 pounds and i just wasn’t happy with myself going into freshman year... i pushed myself to workout and eat healthier and try cutting dairy out and now i’m at 105 pounds again and i couldn’t be happier
sophie Wait until you’re an adult it gets a lot harder, lol. I was 95 lbs. my junior year of high school. Those were the days.
sophie CONGRATS!! Omg wow, that’s so amazing please tell me how you did it? I’m in the same situation and the same year!!!! But I still need help with losing the weight, any tips from your experience ? xx🙏
sophie omg thankyou so much!!!
That’s crazy, wow I love thattt so much. And your so right with like not starving yourself and just eating the right things. Like I struggled with anorexia habits and than I struggled with binging, so I feel bad purposely eating a “healthy” amount of food on purpose. But I trust in what you say and I don’t really like too much dairy anyway so I’ll definitely like decrease that and try to switch to nut based “dairy” like almond milk, oooooo so fun I’ll be so trendy. And switching from full day chips to health based chips sounds better and I’m sure they’ll taste amazing as well tbh.
And with the workout I found it so hard, like I would do a bit of stuff with weights but it bulked me up and I’m only trying to tone. So now I just go on walks for like an hour but I like what you mentioned, like stuff like jumping jacks and high knees is super fun and kinda difficult 🤩🤪
But definitely, having a healthy mindset is really what matters. Like you can’t improve physically unless you are ok mentally. And like how many calories would you recommend daily? Like I feel bad for eating more than 1400 calories on purpose daily, but it’s a hard habit to stop counting. Do you count your calories? Or like do u have a rough estimate or do u just eat when ur hungry and you don’t do that stuff x
And thankyou for replying back!! So sweet and nice of you, and I’ll definitely be asking you questions on ig😂
Sorry the for long replyyyyyyyy
Sksksks xx🥢🌈
Belle Phillips aww you’re so welcome!!💕 tbh when it comes to calories, you want to make sure the food you’re eating contains good fats/nutrients... that way, after you finish eating it, you’ll later end up burning off those calories that you just ate, but also getting all the healthy benefits of that food for your body. yayy! so happy i can help someone!! can’t wait to hear from you!!
sophie omg ur so right tho,
But seriously thankyou so much for giving advice it’s so nice of you and I’m just glad that not everyone is mean on the internet, like there are some good people too willing to look out for you. But I’ll definitely take those recommendations and try them out !!
Thankyou again so so much Sophie, I’ll definitely let you know how I’m doing with everything !!
Best of wishes xox💓🙏
"You want 10 min of satisfactionor a whole day of satisfaction?" GIRL YOU STOPPED ME WHILE I WAS GOING TO EAT CEREAL
"Gotta make it colorful. Its pride month" Omg she's so cute😭
Me: eats healthy starts to show progress
My mom: “ur getting skinnier are you eating enough”
SAME BRO, I lost like 1-2 kilos, and my mum was like “you lost so much weight, you look so skinny, your face is sinking in” like bish wut, I even asked my dad and he agrees with me, can’t see much of a difference, a little slimmer but not that intense skinny like my mum was describing😒 it does put me off when she overreacts like that, ngl. I’m at a healthy weight btw but close to being overweight.
This is the first weight loss video that actually inspired me and made my goals seem reachable❤️❤️❤️
How ever many likes this gets is how many days in a row I’m going to workout🤷♀️🙌
Emily Royster haha have fun with that
If you are planning to work out, word of advice: it is not healthy to workout every day, back-to-back because your body needs time to rest and recuperate. I suggest you have light days and heavy days work out wise so you can really notice the effects of workout. Good luck!!
Brenda Garibay I’m doing long walks on light days as my workout
Emily Royster Bless your heart, 417. You got it though!
693 🤣🤣🤣🤣
So I know you're probably sick of these comments but I REALLY need motivation so... yeah! Also I genuinely don't mind about the likes it's all about the fitness ;)
*_1 like = 1 crunch_*
“gotta make it colorful. it’s pride month!” she’s so cute 🥺
I changed my comment so you won’t know why I got so many likes 😈
ikr she can be herself.
i was about to say that until i came across this comment. She never had the ability to do anything to accomplish her goals, She never used to dance, workout be active in general while in team 10. When she left i saw all of it coming together.
the 500th like
mimaK1 fact
mimaK1 like actually tho
„Do you want satisfaction for 10 minutes or a whole day“ really true that motivated me a lot 🙏🏼💗
the way you treat your fans warms my heart. not many CZcamsrs are as genuine as you are. x
She lost a lot of weight after leaving team 10!!!
She also look more healthier!!
👏👏👏👏👍👍👍👌👌
You should totally do a what I eat in a day and show how you make things!
I literally love Tessa’s mom, she’s like a fun mom 😂💖💖
One thing that really motivates me is “prove yourself to yourself, not others” i want to do this for myself and not for anyone else. I hoped this helped people :)
I get the points you’re trying to make, but categorizing certain foods like cheese and corn and rice as “bad” isn’t really a healthy way to look at food, and it can damage your relationship with it long term
Yeah, I thought the same when she said that. It's good to be healthy, but it won't hurt your progress to have some of your favourite junk food, as long as you don't over indulge. Some of the foods she mentioned weren't even "bad" for you, like brown rice....
*gets peppers*
"gotta make them colorful cause it's pride month"
the way she said that so happily is the cutest thing ever!!
tessa and her mom are goals! such a great relationship!!
Tessa seems so much happier since she left teen ten I feel like she is now able to be herself and not have everything in her life controlled she’s so cute and I love her she’s so full of happiness now💖
Kenzie Rose Hey! I just posted my first video and I was wondering if you mind to check it out?
Wow tessa rlly change into a real woman 😮 i noticed the way she talk back when she was in team10 and NOW. WAAAYYYYYY BETTER. I like her new self💕💖💖💖
Wow I didn’t realize this was her... so beautiful and confident, you go queen!!!
tessa : workout
me : * still laying in bed thinking if i should get up*
Melody Pena same
Same
So relatable
shes so cute when shes talking about the tacos
Every like is one day that I won’t eat junk food 😌
How many likes this gets im gonna workout every day for that long
JF 1 Many*
Ha ur fucked
What if they do it in seconds?
JF 1 I’m the 1000th like :D
1000 seconds?
you look AMAZING!!! you look even healthier than before, but please don’t take it too far! xxx
Is it just me or does she seem sooooo much more happier now. You can just see the happiness and the cheer radiating off of her. I love seeing her so happy!💙
Omg I haven’t seen her in so long she’s changed madddd
Tesssa:working out
Me:eating a party size of chips
True story lol
Lol
Ruby Cortes oh my god this is literally me rn
@@tobiokageyama2329 lol
@@isabellawelk1017 lol
@Hey Yu So I was eating that yesterday lol
I noticed the weight u lost and honestly youre the ONLY person i would take weight advice from
this is how many days i will not eat junk food
⬇️
i loved her when she was on team 10 but ever since she left i feel like she’s more herself and i love her even more she’s really classy and quirky and shes just so amazing to watch
Tips and tricks:
Eat Tacos’s
2minute planks
very little amount of dairy as possible
Cardio and abs 🙏🏽😂
I can barely do a 30 second plank.
@@elissafischer6213 same😂
😂
@@elissafischer6213 You wouldn't last at my P.E class😂😂
He has us do 2 three minute planks.
Then 30 pushups, 30 sit ups, 30 crunches, 100 jumping jacks. That's not all
Alaïa Audrey. lightwork
These people are OG’s of Tessa brooks!
👈👇(you can be an OG of mine today)
Rezzy Boi I just subbed! I’m a small youtuber too🥰
She even sounds different it's weird :O ahe def had a glow up since the last time I saw anything from her
this is how many days that im going to eat only healthy dishes
⬇️
you should make a whole workout routine with how many sets you do and stuff please 🥺❤️
You’re literally glowing:’) so proud of you tessa!❤️
She never changed omg i loveee this girl she’s adorable
I LOVE how honest you are cuz yes chicken tacos everyday !! You and your mom are so cute
4:52 who were those SoundCloud rappers walking behind her 🤣
Oyinkan O. I just paused it because I KNEW there was a comment somewhere. And I had to go back like wtf is this shit here? LOL
HAHA I CANNNTY
Lil boii Kantu on instagram
I feel you when you said that dinner is the hardest part for you🥺
Like you wanna eat everything during that time
I’m struggling too
How is tessa so pretty, funny, kind, plus she's got a beautiful smile and her laugh is adorable, makes no sense she is amazing! (pure dancer)
She needs to do more with her mom they are so funny together
i stopped watching you after you left team10 but now I’m coming back to your videos and omg ily :(💓💓
Sammeee
One day I just was wondering how Tessa was💕
Fr
BTW, LOVE YOUR PROFILE PIC
I love seeing how much happier she looks
8:02 that was so amazing!!!! What she said was just too cute!!! She’s so supportive and I love it!!! ❤️
i love that you have visible results w what you have been doing to stay in shape and that you enjoy your routine💕
Please do a full workout routine and my favorite part about the video is that your so much happier
Her voice sounds exactly like Kenzie’s but the future Kenzie voice ❤️
Jadyn Bell who kenzie
Jadyn Bell kenzie ziegler?
Jadyn Bell I was about to say that!
Yeah I def imagine Kenz to be like her when she grows up
Softer though
she is literally glowing oh my goodness
this is how many days I will eat healthy
Literally no one:
The squad rolling up in the background at 4:46: 🤪👽✌️
Macy did anyone else see that one guy who did the peace signs💀
But they were kinda cute tbh
LMFAO
they look like they're from another planet based off their elaborate get up. lol
You and I both on eating our feeling. CONGRATS ON CHANGING YOUR LIFE STYLE!!!! 💕💕💕💕
i’m so happy to see how she’s doing now. i’m proud of you tessa :)
This video has encouraged me to lose the weight finally and improve my overall health care. all you have to do is get it over with day by day .wish me the best of luck 😤😤😤😥😥
How’s it going?