How I've Maintained My Weight Loss!! (Losing 20 pounds journey)
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- čas přidán 22. 08. 2024
- Hey guys! Wanted to update yall on how I’ve been maintaining my weight loss! It’s really all about balance and just being aware of what you’re putting into your body and getting active!!
Also don’t forget to turn on your notifications and comment once your done to get shouted out in my next vid! Love yall and I’m so happy to be back on yt and make videos I’m truly so excited and passionate about!
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HOW I LOST 20 POUNDS!! (Tips and secrets) - • HOW I LOST 20 POUNDS!!...
My Morning Routine! - • Video
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Being healthy is sooooo important and I love talking about it so Let me know if you guys have any tips or tricks that you use to stay healthy!
Tessa Brooks awww I’m so proud of you bb
Tessa Brooks I love you Tessa
Tessa Brooks very happy to see you this way you really are amazing !!!💗💗💗
Tessa Brooks these videos really help me I’ve lost 30 pounds so far xxx
Well done Tessa🥰🥰
Tessas body is literally my dream body
bob jones she wasn’t even fat 😐
bob jones have you seen the Kardashians
Just Janella we’ve all seen plastic at one point in r life
rahema xx there’s no such thing as a “dream body”, everyone has a different body type and genes play into it. Your definition of a “dream body” is different from everyone else. Slimmer people with straight bodies like the idea of curves/hour glass figure, thicker people like the idea of a slim body.
Lmao what is this comment section
I’d love to see a what I eat in a day vid!
itsKristiii omgggg I remember watching your slime videos a year ago!!
Me too
Tip, don’t eat while watching tv or yt or anything, it makes you want to go back and eat again and again whenever your watching tv, sometimes eating in an kinda uncomfortable position or just staring at a blank wall will make you not crave eating anymore, try it
This is one of the best tips I've ever gotten
that sounds so sad and pathetic..youre supposed to enjoy your food...
Thanks!
This is my only problem 😩
So I did this and I was like I’m gonna puke I can’t eat this anymore. I genuinely wasn’t hungry and didn’t want to forcefully keep it down.
The last time I was this early was when she was still in the "Team 10 house."
Same
I forgot she existed 🤭
Same
Same she low key irrelevant now
I'm actually surprised that she still gets 100k views sometimes
when she said “it’s all about the mindset” 🥺🥺 so many memories
“Independent woman, you better respect it”
-Tessa Brooks in ‘’Powerful Emotions’’
Went from 165 to 145 in the past 5 months and the biggest thing is to not expect to see change right away. Biggest tips are to completely (if possible) replace any beverage for water. Say that a drink is like 200 calories * every meal, that’s like 600 every day which results in a lb over a week. Also, running 6x a week will help tremendously !!
ok let me just say one thing. youre absolutely stunning both looks wise and personality wise
YES! We need more videos about MAINTAINING weight loss. Because it feels discouraging to me when I want to trim down a little but feel like: what if I can't maintain this? When in reality the amount I want to lose is very healthy and reasonable and purely for my own happiness and comfort. I can still do that in a sustainable way
how do we stay consistent, it’s been really hard for me to stay consistent and to stay motivated :(
jackie same
same, i feel like it takes a long time to get used to the actual habit and it is the hardest thing
jackie me toooo
try and take it day by day, don’t stress about being healthy and active all the time!
When you try to reach something bad to eat, remember to choose Whole Day satisfaction over temporary satisfaction 😊
Tessa is literally so beautiful it’s insane and she inspires me every single day! 💓💫
same
Same
I literally can’t watch your videos without thinking “the competition’s shook”
you look so happy lately and i’m glad that this journey has made you feel this way 🥺💞
she is literally who I want to be in my next life :)
Kloudy xox do it now, we have so much time to live :)
@@dahyunqtii3896 not really much time nobody knows when they gonna go
@@tonysoprano2713 Yea sadly
RIP Kobe and Every rapper
Kloudy xox There’s no other life unfortunately
Damn I wish she filmed her exercising on the reg in the beginning, I’m starting to actually be conscious of what I eat and just scanning the barcodes to the packages of food I consume on my fitness pal app is great. It’s made me realize that I consume a lot of sugar on the daily which just turns to fat when not burned off.
I literally stayed untill the end is to hear her say "peace love you guys"
Btw I have your notifications turned on and Im subscribed
Was about to shoot myself because she said she’s 120 and I don’t look like her at 120 but she’s 5’7 😭 I thought she was short lol
Same here. I thought she was about 5'2
She said she’s 123lbs and 5‘6 at 2:19?
Once I saw a headline on a magazine that said: Get Christie Brinkley’s body by Memorial Day! I thought, wow! They’re going to make me TALLER! I’m five feet tall and shrinking as I age, so the whole BMI thing is a mystery now. 🙄
@Diana Perea woah dark
Tessa changed so much! I've known her from her Team 10 ages and I adore her so much!
“I thinks it’s okay to have bagels sometimes” here me eating that everyday and more :/ no wonder I’m a blob
it’s ok!!!!you don’t have to be skinny to feel confident!!!!love the body you have and feel confident in it
I love this happy version of Tessa
You’re the only person that I feel like I can totally relate to. I know that you’re being 100% genuine and I really enjoy these videos! Can you please show us what you cook bc I’m the same way I hate cooking lol😭😂 also do you still eat those Trader Joe’s tacos!? 🌮
You’re the most stunning person physically & personality wise, I love seeing you so much happier now. I hope I can get that must confidence one day, Much love💛💛
i’ve literally been watching you since you started and am so happy that you’ve found yourself and are starting to enjoy making videos again. you have such a beautiful soul. love you t ! 🤍
My family and I were planning on being a little bit healthier so I appreciate the timing on this and this video in general! Thank u Tessa💗
I love how you're so honest about it
you’re out here loosing 20 pounds (you look great btw💙) while im in my room in darkness watching your videos
I miss youuuuu
This video inspires me so much, because when I watch these types of videos you make it gets me inspired to keep a healthy diet, it isn't that easy for me but I try
love your glow up 🥺 so mature, healthy, and lovely. thanks for being my inspiration 🥺❤️
i can’t stop staring at her brows
I’ve been following you for 3 years now I think it’s my time to get a notification shoutout lmao. Also “it’s all about that mindset” is such an important quote for me and I even got the mindset sweatshirt! Thank you for being an inspiration to me for so long tessa❤️
I relate so much to this video! I just uploaded a weight loss journey too!!! I went from
150pounds to 110pounds! Thank you for sharing this!🤍
I weight more then u lmao
You should talk about acne and how to deal with it on social media.
Yes most definitely
Tessa has grown so much as a person since team 10 and I loveeeee it💕 such an inspiration
You’ve always been so beautiful but wow seeing you working on yourself motivates me so much 😍
She’s always been beautiful! As long as this makes her happy. But I’ll definitely take some tips
This video came at the perfect time!! I really need inspiration right now! Thanks for this ❤️
This video really interests me a lot even though I’m only 13 I really want to start looking after my weight and like what I’m eating and stuff so thank you so much for some of the workout tips and some of the water tricks that I could be using and some of the diet I could be going on I really want to start eating fruit and vegetables more because I’m starting to get back into sports and everything I play softball and I am very passionate about it and I just want to say thank you so much for all the tricks and I love you so much and I can’t wait for your next video and please if you can please please please let me have a notification shoutout because I love you so much and I’ve been with you since the team 10 days so I love you so much thank you for making my life so much better💛
You look amazing and it is super inspiring for me to get in shape! Also I used to have acne similar to yours in the exact same spots- very persistent and under the skin. Nothing worked until I got prescribed spironolactone! You are so beautiful as is but just wanted to pass on the knowledge, since I relate to exactly that!!! 💕
Awwwwww I’m so proud of youuuuuuuuuu❤️❤️❤️❤️❤️❤️❤️❤️💚💚💚💚💚💚💚💚💚💚🖤🖤🖤🖤🖤🖤🖤🖤🤍🤍🤍🤍🤍🤍
Pleeeassseee post the meals you're making I need that inspooo
I’m here I’m early for once in my life
girl youve always been gorgeous but look sooooo much happier .. much love to u this new year❤️
This girl is beautiful either way 👏🏻👏🏻
Funny how she JUST uploaded & has 7 dislikes y'all "haters" really be having your post notifications on LMAOOO🤣🤣🖐🏻 QUIT PLAYING & JUST JOIN THE SQUAD!! 🥱😗
I’ve never clicked so fast!!!!
You are so strong and positive and i am so happy for you you make yourself and everybody who care for you proud I love you so muchhh keep killing it
“I love food so much and It’s so hard to just be like a health nut all the time” same Tessa same 🥺 and I’m beraly on my 2nd day of diet..
So inspired to start being more healthy!
needed this video rn tbh🤣wish i had your motivation x
I use to watch you so much but then I stoped am do haven’t watched you for like 2 years and it feels so good to see your videos they are great. You look beautiful and thx for sharing this with us
You’re the person u look up to for these type of things Tessa. Proud ❤️
I used to have a flat stomach until I stop gymnastics when I was 14 🤦🏼♀️. Now I’m 18 and NO good gym body anymore
Oh my gosh I love cheese too🤣 the struggle is realll ily❤️
Sometimes the best medicine to feel great and lose weight is your environment and the people you surround yourself with! U look great Tessa I've watched you since team 10 and now your much happier cuz your environment is good😁
It's good to see you are feeling better and more healthy! You look amazing! Though you always have!
Keep up the good work.
Stay healthy ♥︎
YAY queen finally uploaded again
I get so excited when I see that you post!
Notification squad💗
p.s so glad your back missed your videos
I loved how I haven’t seen her since team 10 and I’m freaking blown away now....THIS IS TESSA?
I love you so much. This is amazing thing for you. Keep it up. Notification squad
Welcome back !! Ily
The Queen is back!
I turned the post notifications!♡ Love ur vids!😇💕
My notifications are on. Plus I love youuuu
Same I need to watch something while I eat and I turned on notifications
Please do an everyday makeup tutorial! Your makeup always looks flawless ✨
I watched you so young n lookin at you now...I jus can’t believe you had a whole ass glow up...The more I watch you now you look straight up different 😩💞💕💕
Can you please do a video about how you became so happy and confident! Just your journey about how you have been growing personally ??? I love you ❤️
Awesome job Tessa! So proud of you!
*what I learned from a Binge-eating Doctor/Specialist*
Don't call anything a "cheat meal" because subconsciously, you will start to correlate all these foods as something bad for you. Then you will feel guilty when you eat those foods and not enjoy it. You'll feel very messed up down the line. You see how Tessa said she eats things like bagels? That is MORE than okay! You cannot gain weight from eating 1 bagel a couple times a week. Just eat the right portions (look it up) and make sure you are burning more calories than you consume. If you have that bagel for breakfast, ok! Then eat salads for your two other meals. MAKE SURE you tell yourself food is for your LIFE. You can truly eat each bite and ENJOY it and still achieve the body of your dreams while still being mentally healthy
Hey everyone. I hope someone reads this and can help me. I've been dealing with anorexia over a year now and I've lost about 40 pounds. With that I've really messed up my health and my menstruation. Now I've started eating more than before (it was a challenge at first) but I've started binging and I can't control myself. I now I'm supposed to gain weight but I'm so scared. Any advice to how to stop binging and to gain weight sustainable whilst eating normal?
Honestly my advice would be to allow yourself to binge with no guilt. Just try to binge on healthy food and meals. Eat big healthy meals and allow yourself to eat until you’re full :) your body is in recovery and it’s natural that your binging since you’ve been restricting for so long.
This is just based on personal experience. I gained weight for about a year and after that it took me a long time to figure out how to eat healthy without restrictions to maintain a healthy weight again. And I still fluctuate a little bit, but I no longer restrict or binge. :)
I know it’s a lot easier said than done but my recovery truly came with time. And unfortunately I did have to go through that period of gaining weight and binging to get back to healthy eating proportions. And recovery is soooo worth it ♥️
Again just based on my personal experience!
Best of luck in your recovery 💕
Hi! I would look into therapy if you can afford it.
Hey. I too struggled with anorexia and was forced into recovery and eventually developed binge eating disorder. I never once went to therapy (no health insurance) although I do suggest finding some sort of support because it’s imperative for recovery. Honestly I gained about half my weight back from binging and at one point I just stopped binging and started normalizing my eating patterns and my weight went back to normal and into a healthy range. Honestly if you just allow yourself the foods u tend to binge on, then you will stop binging on them. Restriction was the number one mistake I made at first. Now I allow myself foods I once feared like icecream, waffles, but in moderation and within the recommend serving size (most times, sometimes I have more but it all depends on how Im feeling). But just incorporating a variety of foods and eliminating restriction is really the key to stop binging. If you’re afraid of gaining fat, don’t be. It distributes back to normal and honestly it feels worse than it looks. At the very beginning you may be scared but just keep reminding yourself that you need it in order to restore proper bodily functions. Two months ago I finally got my period back after a year and a half and honestly it’s the biggest blessing ever. Also, my hair stopped shedding as much. I hope this helps. If you need anything else just let me know. I’m here to help!
Nicole Reyes thank you so so much for this comment. Honestly I cannot relate more to what you are saying. I'm so grateful for this as it really helps me. I will come back when I've made progress. Thank you!
Alicia Ogard thank you so much. I have been seeing a physchologist but I'm still in the early stages so hopefully it works.
yess queenn. do what it takess. 😍😍
what really helped me clear up my skin was eating gluten free !!!! try it out it really does it's job
I TURNED ON MY NOTIFICATIONS!! i love you TESSA🥰🥰
Turned on my notifications and subscribed for years now😁❤️
I would love to see video with your workout routine 😍♥️
Have a great day ❤️❤️
I Stan a Queen who loves other Queens
Here I am watching this eating a whole pizza by myself.
love you boo proud of where you're also your tiktoks are good!
I turn on my notifications and crazy thing I’m drink a Voss water glass bottle right now keep doing wat u doing girl
She do gorgeous 😍🥺
Your inspiring ❤ post notifications are on!
I’ve missed you🥺
What was her beginning weight? And her weight
now?
So happy for her!!😊😊
she said 123 now so 146 ish before
S that's my goal 😩 131 from 146 now
I've been subscribed & watching your videos Since Team 10.
Turned on notifications time ago 😍
girl you are so inspirational!!
Love how you talk about changing it up!
shit just remember I need to lose some too
Girl i missed you😭❤️
My notifications are turned on ♥️
Literally my queen i miss you
Turned my notifications on!!!🔥🔥 love you Tessa!!‼️💗
I really want a shoutout in your video !!🙏🏻
i’d love to see the meals you make and the workouts you do!!
Even since this point you had an gigantic glow up! We need another video :)
6:35 I just transitioned into being vegan and it’s extremely difficult at times when I crave meat. It does get easier though, and I’m not saying to go vegan if you don’t want to, even if you cut down on meat I’d say you’re making a big impact. I’ve made so many alternatives like lasagna, pizza, etc. and they are all so good so it’s getting easier. I can say that I do feel more energized and I’ve lost some weight and I can see my abs now and I’m so happy.
Omg your journey is so similar to mine and like I feel you girl more than you think haha❤ luv u
Looks like im not the only limelight who also likes to watch Tessa😂
freelee is going to have a field day with this