3 Breathing Techniques to Maximize Your Kettlebell Swings

In this video, Mike Salemi shows Justin 3 breathing techniques to maximize the benefit of different kinds of kettlebell swings. The first technique is for hard style (power) swings, the second for Kettlebell sport (endurance) swings, and the final technique ties in both power and endurance.
You can find Mike at www.kettlebelllifestyle.net/
Subscribe to Mind Pump TV - goo.gl/h44uXg
Official website : www.mindpumpmedia.com/
Find Mind Pump on Instagram: / mindpumpradio
On Facebook: / mindpumpshow
And Twitter: / mindpump

[@frankleblanc6490]

Excellent tutorial. I found myself basically holding my breath on the flexion instead of exhaling or partially exhaling. Thanks!

[@KenneithTV]

thank you for the tips to reduce Fatigue.

[@dougmoore5252]

Excellent explanation and showing in action, I have just understood it for the first time, that breathing technique.

[@Rize_Inn]

Cool breathing technique. I could see that being applicable to other workout situations.

[@44556613able]

This explains questions I had. Thank you

[@michaelbolen2118]

Great technique and insights

[@juliehock6059]

I need to learn how to ‘breathe’ with combinations i.e. swing, snatch and rack and squat which I do and seem to be all over the place with breathing - nearly passed out from too much inhalation and expiration on the combination. Thank you for this video.

[@letom.359]

Great info!
Thanx...✨✨✨

[@ryansalcedo9402]

detailed and precise

[@moCuisleZ]

thank you!

[@sparkvideos77]

Wow. I tried the third “hybrid” breathing technique - it was great. It felt natural and unlocked more power - especially in the later sets of 10 one arm swings. Thanks a lot.

[@kettlebellmusclegain]

Oh yeah well done. Good description mike.

[@MikeSalemi]

Thank you very much Joe!

[@christopherarmstrong2710]

Agreed - Mike's the man! Keep up the great work, super informative on the level of being perfected down to a science :)

[@jvm-tv]

I wish there was a playlist of all kettlebell videos with Mike.

[@jcoimbatore8045]

Already added... 👍🏻

[@jvm-tv]

@@jcoimbatore8045 Are you sure? couldn't find it.

[@ZebbeCali]

First pattern for grinds, second pattern for ballistics, third for freestyle/transitioning between the two?

[@taenyftw]

for kettlebell sport do you breathe in to your belly or chest ?

[@garrett0150]

What shoes is mike wearing ?

[@aschmidt3]

vivobarefoot.com primus lite

[@garrett0150]

Andrew Schmidt thanks, I've been looking for a nice minimal shoe to work my way into

[@MikeSalemi]

Vivo Barefoot

[@BR-td6qm]

@@MikeSalemi shorts?

[@TrapPhoneLoveMelodiesss]

What brand of Kettle Bells are those?

[@WillSka]

Kettlebellkings.com

[@Rckrrr]

Is it safe to perform 50 swings in a row using power breathing??

[@PhilosphywithTom]

Rckrrr safe, yes. Effective or useful, probably not.

[@Rckrrr]

@@PhilosphywithTom 50 swings a day. Try it.

[@user-gz2sq9rw2r]

2:00 why your arms are not straight?

[@Sebastian_Snufflepuss]

Skipped legs day?