Dr. Steven Gundry Reveals Ultimate Breakfast Recipe
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- čas přidán 29. 06. 2024
- The “ultimate breakfast” is rich in filling protein and fats... not cravings-spiking sugars. So, Steven Gundry MD has put together a delicious recipe for high-protein “metabolic” muffins for you.
Full Recipe: www.elephantjournal.com/2017/...
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Gundry MD's CZcams Channel: bit.ly/2YVaIi0
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Hi Doc! One that's always puzzled me: cooking on medium and high head with olive oil. You've suggesting cooking, stir frying and browning food with the use of olive oil. In a lot of these cases the pan/oven temp surpases that of the smoke point of olive oil; aren't we reducing the healthy effects and Omega-3 fats of the olive oil when burning it? I almost always substitue Avocado oil for medium to high-temp cooking.
Hi Doc, doesn't microwaving kill the vegetable?
yes Dr. Gundry I need your help desperately.. my blood pressure used to be low to average, and in recent years have gone thru huge trauma, and diet change, especially the last year, doctors say my blood pressure was 190 over 100, breathing exercises brought it down to 145, which I was told that means it is due to stress, and the doctor just gave me hydrochloroth which after reading side effects terrifies me, so what can I do, I am in a bind, will take one maybe, and that is it, maybe not, terrified of the side effects, and says cannot suddenly stop taking because that would be life threatening, what to do? thank you for saving my friend's life, you are amazing!
if wondering, I started drinking pure virgin olive oil (after watching one of your olive oil videos) a bit at a time and add the same, to almost everything I eat. I feel the difference thanks again for you life saving advice
The Dr. Gundry Podcast hello Dr. Gundry! I just got diagnosed with Hashimoto-Thyreoiditis. It must be right at the beginning. My antibodies are at 288, my T3 & T4 and everything else are still good. Right now I do not have to take meds, only supplements like Vit D & selenium. Is there a way I can reverse this disease? With food? I know I have to work on my leaky gut & estrogen dominance. Could you maybe do a podcast/video on how to deal with Hashimoto-Thyreoiditis? Thank you very much!
Ohhhhh.... please don’t microwave food in plastic bags - carcinogenic,!
I started with the diet evolution and all of Dr Gundry’s newer books. Down 40 lbs. and off all my meds. The weight loss was easy. Thought I was eating healthy before this.
I’ve been watching some of your interviews on CZcams, and this recipe video has me sold on getting the book... you just seem like a genuine person who believes in your message and really wants to help people get healthy. Thanks so much!
I have two of the Plant Paradox cookbooks.
The recipes are surprisingly delicious.
Dr. Gundry partnered with a professional chef. This partnership is a game-changer!
This Diet has literally saved my life. I wont go into details but anyone reading this know there is a healthier, livelier and sounder you under all that fat and pain.You will never know how bad you felt until you feel so good. It is like you are like a precognitive machine now, everything starts working out in life, people treat you differently. Just work through the pain and misery, fear is the only thing that gets smaller the closer you get to it. Trust the plan.
I’ve tried those with a friend and they’re delicious. My friend introduced me to the Plant Paradox and I got the recipe book from the library. My gut does not hate me anymore. Thank you.
I just made a batch of these with veggie sausages which I fried off with onions and broke up before mixing with the greens, peppers, herbs and eggs etc. A couple who were visiting has asked me to make some for their Bio cafe and if they're populat will be an ongoing order. Thanks Dr. Grundy - you've opened up a business opportunity for me.
I made this today. OUTSTANDING, LOVE IT, AMAZING!!! I cooked it in an 8x8 casserole dish and it worked great. I'm just starting this program and this is going to be a staple!
It's Fritatta....which means there are so many ways to substitute or create your own healthy versions. What a great idea!!
Thank you for sharing Dr. Gundry!
I was shocked to hear you say you put the frozen spinach in the bag in the microwave! You could easily thaw it in a bowl of warm water and once thawed squeeze out the water.
@@CHUCKIETAY yea total myth that you can thaw frozen spinach in water. It's not possible.
Thank you, Dr. G! Sounds fabulous and I was just looking for a healthy breakfast idea! Looks like a piece of cake (or muffin as it were) - just mix up some healthy ingredients and bake. Thanks, again!
Dr Gundry. Thank u for all info , great recipes. We love u. ❤️
Gundry must be having a blast with this...considering all his years fixing ppl's hearts. I LOVE HIM...lol
Looks really great - will try some this weekend...
It’s good to see doctors looking after themselves and cooking healthy meals. They get so few hours of nutrition training. Like 3-4hrs in 7 yrs! However as he mentioned we’ve all been educated incorrectly about what we have been putting in our mouths for years. Cereal (even porridge oats) although initially filling eventually just makes me more hungry.
Appreciated the concise and informative video. Provided a bit of background and answered what not to have before 10 am. Demonstrated a quick recipient and plugged the book and diet (which I have been on for a year this month). I sometimes hesitate to open weekly emails as the lecture or talking has been a half hour or more, with no way to pause, only able to start over (at least on devices I use). Appreciated getting the information needed in a quick and informative time frame today. Thanks for the weekly reminders, support and information you send out.
Thanks for the breakfast video loving the book so far
I'll just make a spinach omelette
Dr. Gundry crushin' the glasses and tie game! He is so stylin' 🤩 (his content is pretty cool too)
Yes, yes, Dr. Gundry, but more importantly, I love your ties and glasses!
I was going to comment the same thing. And the ring! I found out about only Lectins yesterday. Did I live under a rock? I am fascinated by the information and will get the book.
Shirley Washer seriously - I’ve watched five of these videos today and glasses to match each tie!
Shirley Washer
Yes me too, very stylish.✨
i didn't notice until i saw this lol
He is very chic doctor
I love breakfast!! Time to unwind in the morning
The world needs to hear this.. all of it
Thank You Dr. Gundry
Thank you for looking out for me, doc!
love this , thank you that a doctor really cares
We love you Dr!
I’ve been watching your videos and listening to the pod casts since we started “Stay Home”. Your point about fasting is great, it has been practiced in many cultures and feels great.
Dr. G I was looking into the ingredients of the Quorn grounds and gluten is listed as one of the allergens. Can you please explain?
Love watching all your videos and reading all your books! You changed my life!
I agree not to heat olive oil or use microwaves according to Healing with Whole Foods. I have used tallow and ground beef and coconut oil and ground beef and butter and feta. They are all lovely.
Great make ahead healthy meal. As I hate washing dishes I would be inclined to divide the sausage up into the muffin cups then topping up with egg mix. Way less cleanup. Easier to thaw spinach in bowl of warm water or take out and leave in fridge overnight. Thanks for sharing the initial concept, much appreciated.
ooh, that looks so good!
If anyone's looking for Quorn grounds in Australia, I found it in Woolworths in the freezer section and it's called Quorn mince :)
Thank you!
Have been wondering where to find it
Read Diet Evolution four years ago and now Plant Paradox....so amazing! Dr. Gundry has changed our life!
Hey Doc love your food love your Ties AND the matching glasses...😎🇬🇧 England.....
The best Dr!! Best regards!!!
Instead of the meat substitute why not just do mushrooms....maybe some rich portobello. Also for meat substitutes please make sure there are no wheat meats. Gluten is found in a lot of these meat substitutes.
Love this recipe, my book is on the way!
Love this recipe. Thanks doctor Gundry😍
Keeping it simple helps make life easier.......
Quorn Grounds ingredients include Roasted Malt Barley Extract and NATURAL CARAMELIZED SUGAR. Dr. Gundry taught me how to calculate "real" sugar content...4 grams per serving of Grounds. How can this be promo'd on this recipe when he recommends quitting fruits as they're too sugary? Malt extract is not ELISA-assayed to ensure there is no gluten in it. Genuinely confused.
Casey Steele and barley is not even allowed on the plan- and what about microwaving and that too in plastic bag?? a big no no! ttly confused!
He often contradicts himself.
He also recommens to use the microwave still, tho it’s long been proven they are DEADLY. I have links if you’d like..
Imagine someone with his stature only giving great advice that puts the pharma/eugenics cabal out of buisness, and us into brain and immune boosting wholeness?? he’d be dead before or shortly after it was published.. like many others..
I think the sugar is negligible enough to not be a huge concern? Perhaps that's why it's allowed. And barely extract I wouldn't think would contain any lectins since it's only the extract and not the entire heading itself. That's my guess anyway. I wouldn't think he would steer us wrong without looking into those things himself. Hope this helps :)
That's very little sugar, a 100g of strawberries which is a low sugar fruit has 5.4g of sugar and 6.5g of total carbs.
This is great video 👍🏼👍🏼👍🏼
Looks yummy!!
looks delicious.
Doctor Gundry has seriously blown my mind today! I've been opened up to a whole new realm of healthy eating! You rock doc!! I will be buying your books soon, and no longer buying cheerios
This guy is something else, I love the book, I'd love to hear some recommendations for products based in the UK.
Thanks for the breakfast idea, but I don’t put plastic of any kind in the microwave ...
I don't Use the microwave but I can work around that. I bought an emr meter and it showed me to avoid being less than 3 feet from it
Thank you for this Dr. Gundry! Just received my Prebiothrive today and I'm excited about eating all the good things that you recommend . I have tried everything to better my health and lose weight but continue to fail. I will keep you updated. Nice to see a cardiologist in the kitchen!! I'm definitely going to buy your new book!! From: Beth - Raleigh, NC
Great stuff Doc!
thanks for sharing the video
Look like a great muffin recipe.
We bought and read Dr. Gundry’s books and we started the Plant Paradox Program to the letter. Before that, we were on a 2 month clean keto, meaning moderate protein and only healthy fats. We had entered ketosis on day 3 of keto and we were never out, reaching ketosis levels of 3-4 on some days and never less than 1. My husband lost 15 lbs, I lost 9 and both my teenage children were loosing weight too, even though they were consuming higher carbs, example milk in moderation. We loved the new diet because introducing resistant starches made our restrictive keto more enjoyable. We introduced green plantains, cassava and other RS from your list in moderation since we were sceptical. As pe your recommendations we increased a lot our fat intake, eg. spoons of olive oil daily. We use the 14 day glucose sensors and the ketosis meter. During your 3 day fasting we lost 3-4 lbs and had the highest ketosis level ever, however, as soon as the phase 2 started with its resistant starches, we started to reduce ketones levels, significantly increase glucose levels and put on back the weight. The foods are obviously more delicious, but within 2 days we were out of ketosis for the first time in 2 months since we started Keto. We are very disappointed indeed. A man, a woman, a teenage girl and a teenage boy, that’s a pretty varied group to test the program!. Those muffins he just made are keto by the way!. Go and add cassava flour for instance, that’s the difference between keto and plant paradox.
Hey Doc great recipe. I added a bunch of fresh basil along with the spinach and hit it with a hint of grated Parmesan cheese. Delicious and you're right I can't tell the difference with the Quorns product!
Dr what's pans do you recommend for cooking
?
Now I’m hungry!
Microwave! Dr. Gundry…. You know better. Thanks for all the wonderful health tips. I’ll just ignore this one. Ha! Ha! Great recipe anyway.
Looks good and I will try it, but not sure about the turkey sausage and will have to check if I can buy Quorn in my area. A regular blender will work and so will a food processor.
You're the best!!!!
Hi will you post a video on the shrimp poke bowl recipe?
Great info thankyou
Dr. Gundry has the best ties ever!!
Hey there-loving these recipes! Are they all in his book?
The Plant Paradox digital book is an informative read, thanks!
Hi I cant belive how clever you are I havnt and wont use a microwave for over 10 years do you know how bad they are! I see your a heart surgeon I have most respect to you as had open heart surgery at st thomas hospital in London as only found out I had a 4cm hole in my heart which caused other problems had a 5 hr operation to mend me mr conal austin did it what a lovley guy just like you I have your book now and staring on this diet thankyou for all your telling us your just an amazing guy thankyou from the bottom of my heart .
I have a question are there any goodness left in those greens after we have microwaved it?
I can’t believe cooking spinach in a plastic bag in a microwave is the healthiest way to go.
Thank you, Dr. Gundry, for thinking outside the box for nutrition and health. I grew up with the “3-2-4-4” concept. Children today tend to grow up with the “pyramid” method. Glad to have someone who proves that model incorrect.
How long can I store these in the fridge/freezer? Can I reheat?
Doesn't spinach have oxalates, which aren't so great for us?
Eh not if you're not prone to kidney stones really, especially if u keep it in moderation. Also, cooking spinach removes up to 60% of oxalates.. be aware, but, eat your spinach.
@@oceanlawnlove8109 From what I understand, cooking spinach also destroys the enzymes. Can't win either way inho
Thank you!
I watched a recent interview where the good doctor advised us to stay well away from spinach.
Oh no! Where? Would you tell me, please?
@@YaraPNdeSa It's in one of his videos, BUT...he said that *some people* who follow a low lectin diet faithfully but still find they're having problems should try eliminating spinach. He never said that everyone should avoid spinach.
He said most people can eat it and only a few people may have problems..
Why Quorn and not Morning Star Farms (which I feel tastes much better)?
Can’t wait to eat👍
You loose me on this with the microwave
ok I'm going to buy the book ASAP
I'm looking for a green banana receipe.
Thank you for helping us live longer and healthier lives, Dr. Gundry! You are the MD of 2 of my dear friends. :) I plan to use Quorn Grounds in the Ultimate Breakfast Recipe. I have a question about the Full Recipe shown on Elephant Journal's site. Is the recipe correct when they say to add fennel seeds and NOT need to brown the Quorn Grounds prior to adding them to the egg mixture? Their website says, "If you prefer to make vegetarian “green” muffins, substitute Quorn Grounds for the turkey sausage. There’s no need to fry them, so you can skip step #2 below. Instead, briefly defrost and add to the spinach-egg mixture with a teaspoon of fennel seeds." I look forward to hearing from you!
yummy
Good recipe, I make a green smoothie that's amazing and very healthy that I drink every day!
Ancestors never broke fast :)) breaking fast every body does. I break my fast at 12 pm around , my first meal of the day for the last 3 and the half years is 3 eggs and few low GI veggies
well our ancestors would eat breakfast but most times it was leftovers from the night before. Cold cooked meats and tea was the most often breakfasts
Doctor Doctor shouldn't all be fresh vegetables ??????
Doc what about iats biscuits with goji berries? Good for gut?
There are several Plant Paradox books. Which one is foundational and should be read first?
What is the oven temperature for 35 - 40 min baking?
“Goooood omega 3 eggs”
Pale dull yolks
can I use Einkorn flour?
Is Psyllium Husk allowed?
Its very good
Gonna pulse this for about a minute.... 2 seconds later annd were done
I guess Dr. Gundry has no issues with microwave and plastics? Is there a different green that you would recommend? I have seen confusing videos presented by the Dr. that says spinach and kale can be a problem.
My cholesterol is v hight to 8.1 , doctors saying I can’t have eggs. How can I follow the recipe. I want to buy this book as well. Plz help me. Thankx
What about oxolates? From the spinach?
what about microwaving your spinach in a plastic bag..? !! i like some of Dr Gundrys ideas, and this one still blows my mind!
are peppers like jalapeno and hot peppers bad ?
Hi Dr. I just found you. I love coffee with half and half. I don’t like coconut milk. What can I use?
Coconut oil, and/or grass fed butter. Make sure not to add any sugar to it.
Pancakes are shown to be fillers, which is good if you're very hungry in the morning. But they are also high in carbs, and ingesting too much carbs can create serious problems.
Hello, what about the radiation from
The microwave? I literally sold mine because I don’t want to use it. I also limit my phone use etc
ياريت لو كان هناك ترجمه
How many cups should you eat for breakfast? Just one?
Yes, one muffin is a perfect sized breakfast - though if you try it for a few days and find yourself hungry, you can have a second.