Doctor Reveals TOP FOODS You Need To STOP EATING Today! | Dr. Steven Gundry
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- čas přidán 1. 07. 2024
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Best-selling author of The Plant Paradox, Dr. Steven Gundry, sits down with Tom to discuss the dietary cause of leaky gut, the problems with eating meat, and why olive oil may be the best thing for you.
SHOW NOTES
Evolution in diet distinguished humans from chimps/gorillas [0:45]
Why a “leaky gut” is not pseudoscience [2:35]
Hippocrates' theory on how to remain healthy [4:48]
Why removing lectins from your diet will do you wonders [6:55]
Why do we suffer from food allergies [9:35]
Lectin-like compounds correlate with high rates of diseases [11:20]
Why some cultural food habits are better than others [14:02]
Debunking certain food myths [15:07]
How meat may be negatively affecting your gut [18:00]
Are you what you eat? [19:35]
Why we should adopt diets from the past [22:31]
The problems with red meat [23:11]
How animal protein affects longevity [25:11]
How to change your relationship to hunger through fasting [28:00]
The foods you must be eating [31:08]
One key tip to improve your health [34:08]
DISCUSSED IN THIS EPISODE
The Plant Paradox by Dr. Steven Gundry: amzn.to/2Bj8HBF
The Plant Paradox Cookbook by Dr. Steven Gundry: amzn.to/2OzcRqz
Dr. Gundry’s Diet Evolution by Dr. Steven Gundry: amzn.to/2KRy6Si
The Longevity Paradox by Dr. Steven Gundry (available for pre-order): amzn.to/2B9P7Yo
FOLLOW STEVEN GUNDRY
Website: gundrymd.com/
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That's it. I'm eating air from now.
Careful there some airs could be contaminated
ALL AIR IS CONTAMINATED
everything is toxic for our livers
There s no hope 🙄
Simina Cristian
are you sure? evvverything?? what a bummer
@@thespiritof76.. perfumes are toxic for the liver, hair spray, cockroack spray, literally everything
@@OzmaOfOzz Really, the more I listen to this man and others, pretty much everything is toxic to me. First it was no pasta, bread, grains, 90% of my diet. Now I can't have any dairy or cheese because there is some nasty protein in there. Eggs are bad if they aren't the right kind. I have to find meat from animals that aren't fed crap, and "grass fed" doesn't mean anything. So, l've just given up and eat lots of processed sugary baked goods, pumpkin pie, cheesecake, chocolate. I am 5'5" tall and weigh 100 lbs. I don't feel great, I have small intestine inflammatory disease. But I have to eat something. Fiber definitely makes me feel bad, but this processed sugary crap not so much, and seems like fruit and veggies, meat and eggs are more toxic. Guess this is good enough :)
The highlight bar at the bottom is a game changer, love
If only it lined up with the CZcams one you could skip to the section you want but instead they whacked their logo on the left to displace it.
Also more detailed of that bar is in the description. With time.
They could simply paste the notes into a comment & pin comment at top for quick jump & reference to time stamp..but they dont.
And ESPN kinda already has that. It's just on the side
here is a link to what Dr. Andrew Weil thinks about lectins, beans etc. etc. www.drweil.com/diet-nutrition/food-safety/should-i-avoid-lectins/
I have 2 friends who gave up wheat and their acne completely cleared up.
What type of wheat were they eating?
It is been seen from Indian Indian times that Wheat individually does not keep the gut healthy. So what they did, they ate multigrain flour.
That is true. I listened and read and applied after 22yrs of devastating pain and bone/joint decay/ and build in bone to bone from RA... And I STOPPED THE PROCES!!!! IT is the gut. And doc Gundry’s advice is a life saver. I can walk better and sleep better and move better...
I can relate
Please tell me what did you do?
@@jsi4064 honestly if you wanna have a good chat whattsup me, I can't spend xxx time to write everything down here.. I can forward you pics from many things as wel
@@vamama100 I would like to hear about it. I have terrible RA ruining my joints
@Vamama100 please let me know how you achieved a better health.
After watching this video, I apologized from my body and promised to be more careful from now on. Thank you for the awareness you gave me.
Awesome comment.
Ppppp
@@janegovender6569😊
I've lost 40 lbs in 6 months and have kept it off over a year now. And haven't had heartburn since the second day of eating like the book says. And I'd battled with it every day prior for over ten years.
“Food is there to get olive oil into your mouth”.
As a Greek, I 100% agree.
I don’t get this
@@camiladelavega8779 we eat a lot of olive oil. And we are always very creative in maximizing its consumption. Eg, dipping bread at the oily salad juices when we are done with our Greek salad.
I love olive oil ❤️
😀
Love it! So true my friend. Olive oil is one of the healthiest things you can consume.
you make the best time stamps on all of CZcams. So organized.
Every human being, become your own doctor! The more we listen to those of certain
knowledge, the more we understand the spectra of experiences and diversities of others.
The more we should thirst for our own medical knowledge and understanding. Complex
is the word of the day.
Experts are morons ❗😲
@@tootienottoofruitie1726 They want to cure others but they themselves have the worst of diseases: a gigantic ego and a love of money.
Got to nowadays. Alot of medical professionals are clueless!
18:53 residual antibiotics in animals beef chicken , ect 19:05 gundry every time we ingest factory raised me or farmed fish , we ingest microdoses of antibiotics
19:15 gundry microdoses of antibiotics are incredibly effective at killing off your microbiome
I had ulcerative colitis for over 15 years, flares all during the year, medication on top of medication to TRY to keep it in “remission”. When I stopped eating wheat at all, I only got flares in the spring and fall, still a big problem. When I started Dr Gundry’s diet plan, I stopped bleeding, ALL inflammation went away and, 3 years later I’m completely fine! My gastroenterologist wishes all his patients would do what I’m doing. Has done the same for my sister, who is a registered nurse, but has an autoimmune disease. It’s GONE on this diet plan. So happy for Dr Gundry’s book!
DON'T YOU JUST LOVE HOW THIS GUY CONTINUOUSLY TALKS ABOUT ITS FREE TO BE HEALTHY TO DO THE RIGHT THING.
AND THEN HIS ADVERTISING BRINGS YOU DIRECTLY TO HIS GUT SUPPLEMENT THAT COSTS OVER $100!!
🤣😂🤣
YES IT'S FREE 🤣😂🤣
HE'S JUST LIKE ANYONE ELSE...
This video is definitely worth attention. This topic is very necessary and relevant, we all want to be healthy, but we are not ready to eat right. Such conversations are needed, as they will give us the opportunity to reflect on our health.
This is mind opening. God bless you and your family. May all your dreams come true. 🙏💫
Glad you had him on the show. Kudos to you.
Excellent podcast. Ordered all 4 books. My diet is now changed totally after watching this. Thanks! 💪
This is rot. Beans and whole grains are bad? Oh. So we're supposed to eat tubers. Okay, fine!
@@cockeyedoptimistayou make it sound like beans and grains is all you eat, 🤔they must be your favorite food..
@@rival989 I don't remember the content of this video now. I can't afford to eat a lot of healthy animal products right now though. I love salmon and other fish; chicken, lean red meat. I haven't cooked red meat except for hamburger in decades now though, except for one attempt that was like rubber: dunno much about red meat. I have very little kitchen equipment too right now. Vegetables also are so clean and worry free. I do end up eating too much beans and grains: they're fattening.. Lotsa things going on in my life right now.
This is so informative. Thank you sooo much for doing this interview! I really appreciate it 🤗😊
Dr. Grundry is connecting things that aren't related. Yes- eating raw beans are toxic, but cooking them in a traditional way is fine. Also, saying that whole grains are connected to the cronic diseases is a huge jump. People coming from SADD of course have great success as whole foods are now being eaten. I agree we need to be concerned with phytakes and lectins, yet there are plenty of traditional ways to process them. The probiotic bacteria need a diet rich in prebiotic fiber and a lot of that comes from whole grains.
I think humans are more carnivorous than we want to admit. That is why the Keto and carnivore diets work.
@@gusgrizzel8397 Amen
i think if you delve deep into the research you will find that he is right .i for one used ti have a diet high in all those foods ...i had crohns .i stopped eating wheat and grains took some of his advice and it all fixed itself .i now have five children and an abundance of energy and a new lease on life not to mention clear thinking .i was in such a fog ...hes on point and very comprehensive in his overview .just try what he says as an experiment , see what happens ...
@@FREEDOTYOU Crones? You mean Crohn's Disease???
Exactly intact whole grains with fiber we're not the issue.
eating legumes is what all the blue zones have in common
Weird right?
@@iTzTiMeToJuMp Yes that's strange the blue zones are eating all the stuff he said not to.WTF
Do the best you can, balance it all out! There is no such thing as ONE truth!
Hi! Awesome Tom! Thanks for having Dr Gundry on the show! Started the Plant Paradox plan for 4 months ago and have lost 18 pounds and my allergies, itchy skin -Yes, Tom itchy skin 😀- leaky gut AND cravings for sugar! A miracle? No, self discipline and following the plan was the ticket! Feel like I'm 20 years younger!!!
I have had success with Gundry plans also. Many of the people commenting
are seemingly smarter than Dr. Gundry in their own minds..... I find them
interesting, pathetically self absorbed and very American; As I admittedly often
unfortunately am myself. OBLADEOBLADAH.
@@johnguy5849 - Too bad that we are all so inferior to you, oh Great Enlightened One.
He didn't tell us what the diet is I don't know what to eat meat is bad unless you rear it yourself no beans no veg This is not helpful
Been on this diet for 6 years now and my life is completely different ... follow his teachings you won't regret it !
My in-laws went on it last year and are completely different people... the wife was always sick and depressed, now both (65+) have more energy than I do in my mid-twenties! not to mention the healthy weight loss. I'm in the process of starting, too. have a lot of health problems my doctors can't seem to explain, and I figure I have nothing to lose!
@@sayitaintso417 I'm glad to hear that ! Like you said you have nothing to lose, stay dedicated my friend !
I do a 36 hour fast every week. My doctor says he wishes all his patients had blood chemistry like mine.
and you're able to sleep ?
@@sergeshow4292 You might imagine that hunger keeps me awake. But my sleep pattern is no different than usual when I fast. It's become easy for me to ignore hunger.
The hunger is not a major problem in fasting. Maybe my body is just used to it. But hunger goes away after a couple days of fasting for anyone, even beginners. It just goes away.
I’m on Dr Gundry’s Plant Paradox diet for 1 1/2 year, and I’m arthritis free.
Do you have a regular routine for food.
i have psoriatic arthritis from past 3 years
Can u trust his bio 3 tablets for the gut completely? What is the thruth about thiz doctor. Is it true that alot of people have lost weight and are successful in having a good digestive system and gr8 life in real. Are his medications worth using?
@@adonic85 stimulate your autonomic nervous system and you will cure your digestive problems
@@adonic85 Yes, you can trust what Dr Gundry says.
@Tom Bilyeu thank you for letting your guest talk without any interruption.
urScorpioLady T.I. and Alex Jones interview is a great example of the interviewer talking too much
thx for being useless and not ask questions or contradict anything he says.. most useless host ever
Its rehearsed to let him talk most of the time
@@mamdohyounis4308 -Just like his info-mercials.
@@nadogrl word
I agree with the power of fasting! My great grandparents passed away at 96yrs old (great grandma) & 102yrs old (great grandfather). We're puerto rican so they ate typical hispanic foods but they did IF, I remember. They'd have a big breakfast & a decent sized dinner, dinner was always early evening too. Not all late in the night. Also, they ate all sorts of carbs - like fruits rice yucca yautia plantains beans, potatoes, yams, and meats & fish. I feel like the differences we have from them is the quality of the crap we eat now & the fact that we eat CONSTANTLY & dont move unless it's that 1 or 2 hrs at the gym. They grew alot of their foods too. I remember mama had culantro growing & mangos bananas passion fruit gandules etc. We eat weird shit nowadays, like pesticides, antibiotics, & corn. 🙄 That's why we're sick & dying early. I'm trying to be around at 102 guys lol..
Diana O how much of their health do u think had to do with the fact they grew some of the food?
@@danielherediadan3378 honestly? I cant know for certain BUT I feel like it could have played an important part. Just as much as intermittent fasting & moving as much as they did. I feel like maybe that's all tied together. My point is, that they ate more naturally, grew some of their foods (vs our way of buying quick & packaged), they exercised daily by way of walking & movement and they did that til very late in life. They ate the meats & seafood, they ate a little fruit, & also starchy carbs, went to bed early & they lived long. And by living long I mean still being active & everything in their 80s. My great grandmother didn't start to decline in health until she moved here (to NJ). Idk, I feel like all of it matters. I watched an interview with this lady named Lierre Keith & she mentioned how even our soil sucks. It's like we're eating dead food - veggies & fruits with no minerals or nutrients, our animals are sick bc of the diet they're fed, and in turn most of us are sick or on our way to being sick. The icing on this "unhealthy" cake is that we somehow started eating 5 "sick" meals a day..geez it's no wonder! Sorry for the long reply lol. I get so passionate about health & nutrition. 😉
Diana O, thanks for the reply. I am on a mission to start growing my own food. I know it wont be easy. On the soil topic, I have found that having an earthworm farm is the way to go. Earthworms poop is natures best fertilizer. Well wish u the best!
Diana O .
@@jusme2888 You said they ate beans, bit a lot of this video was him telling us the reasons we shouldn't eat beans (lectins) and at the end of the discussion he says to stop eating beans.
Very knowledgeable. Thank you for this video! I’m itchy too! I’m gonna try this diet❤️
I love the Yokes of the egg. I make hard boiled eggs when I eat them and cook them until the yoke is still runny in the middle when hard boiled. It is so good.
Great interview, Dr Gundry is a powerhouse of knowledge.
I would love to see a co conversation between Dr. Berg and this doc 😜
Night Owl yea definitely
Night Owl 🦉 Hi 👋 Night Owl 🦉!!
No contest, Dr berg doesn't talk bollocks.....
Dr.McDougal or such a name is the biggest promoter of eating starch and grains. He should be the right counterpart.
Or may be the industries behind both of them. ..
The problem is that ‘Doctor Berg’ is not a real doctor.
Lectins are a type of protein found in certain types of plants.
It would have been nice to know a bit more about these in order to visulaze how they impact the gut.
Thanks for great videos.
All you really need to know is your blood type. Then you can look up which plant lectins react to the carbohydrate that determines your blood type (either A antigen or B Antigen).
Excellent interview. Thank you. 🌱 I have put Dr. Gundry’s recommendations into practice and they work.
Dr. Gundry is right, I use this lectinefree food more than 2 year. I feel great and have a lot of energy. No pain at all.
I`m 66 years old and my heart health issues are gone.
How do you explain to me that Dr.Gundry has gotten fat again for the past 3 years? Anyone who is flesh need not be surprised at pain.
Try and trust better :
Dr.Neal Barnard!!
What do you eat ? Like what really. I'm at a loss. I don't know what even to cook anymore.
@@pluspunkt5512 LMAO Dr has 8 pack abs!
Which why you watching show like this😅
Loved this. Very well explained!
There is truly a lot to learn here. Man, have we been dupped on what good food really is, the price increase on so-called organic foods. The lesson here needs to be memorized. Spending 8 minutes a day looking at this program for a month will do much for you and your descendants.
Dr Peter D'damo also promotes avoiding lectins and nightshade foods... most interesting concept.. eating right for your blood type is his take on a healthy diet...
I'm healing autoimmune and mental disease with carnivore diet but I agree with all that he says about lectins. I also intermittently fast.
Me too and I'm having much success. I hate I believed the previous hype.
Thanks for the great video. A very interesting topic. Thanks for the useful tips!
Thank you Dr Gundry, it makes so much sense and helps in a big way!
Thank-you so much Tom for this interview show. After watching this I felt like I had read one thousand books about foods and health thank-you Dr. Gundry
My husband have goiter which is very big . The hospital here Nigeria after series of test says he can not be operated that it affect his homes . What can we do.
Very good interview, it is always important to know all the opinions and in this case your opinion is very interesting and very useful, thanks for this good video.
Hi Tom! You know you are over the target of Truth when you get attacked by trolls for highlighting the Truth, thanks for posting!
Beautiful explanation. Thank you for your generosity towards health and happiness for human being.i have tried these methods gave good health.Thank you Dr.
Excellent info!
Tom your page is such an inspiration! I hope my channel will eventually inspire as many as yours!
Tom, I read some of the comments and I was really surprised at some of the negative comments. This guy, Steven Gundry, was in the Orthodox establishment for a long time. He has real surgical hardcore experience. He was willing to look at other approaches beyond his domain of expertise. He is 74 years old and has a very healthy complexion, looks younger than his chronological age. He seems to be getting real results with people with his gut regenerative system based on the empirical and research work. Why not testing his theories to see if they work for you(or your family). Your idea of "being intrigued" by his approach, shows a real open-mindedness to explore it and put it to the grinder to see if it sticks. In reality, this is what I admire about your work. You really research your guests, listen without prejudice, ask the questions to open up new possibilities for us. It's up to us to take what works and discard the rest. Thank you for creating this space of empowerment.
Magic Glamour Photography Magic Glamour Photography I agree. His diet worked for me. I am certain that none of the negative commenters have tried it.
I am baffled by the assumption that "hardcore experience in surgery" makes anyone an expert on nutrition. Doctors do NOT learn about nutrition in medical school. They learn how to treat the symptoms of disease with drugs and surgery, many of which are diet-preventable. Oh, you need another stent? No problem, just sign here! Take 2 cups of my olive oil and I'll see you back in 6 weeks! Hmm, fat guy making money doing heart surgery, selling oil and telling people to consume mass quantities of it. I'm seriously deaf from all the quacking that comes out of his mouth. 🙄
@@cerenademe9433
You seem ignorant. Very.
They have no sustained humans well. The upper class has always eaten meat. They were much larger than the peasant class that most at grains, wheat, etc. They lived longer too. Children born to vegetarian diets are documented shorter and thinner ( BONE) than those that consume animal products. Who in the right mind would equate stunted growth to being find. Just getting by is not the same as thriving. The people of south Asia are the most feminized populations on the planet. Hormone regulation problems caused by too many vegetables.
Vic Toria - Cerenade Me is actually right I'm sad to say. Doctors don't get schooled in nutrition (only a short number of hours). They do however get heavily schooled in pharmacology and are taught not to treat the underlying cause, but to treat the symptoms (which is completely different). It doesn't fix the original problem, only masks it. Doctors are great for acute trauma but not necessarily good for chronic disease. Some doctors do go on to study nutrition after their medical degree, but it's not mandatory and they are few and far between. It's sad because nutrition is so important. Important enough that if we don't eat, we die. Every cell in our bodies requires good nutrition to function at it's best. To give it any less is doing ourselves a disservice.
Thank you doctor to tell us this very important information ,👍
This was new to me. I have chronic sinusitis. I always knew carbohydrates had do to something with my suffering. Thanks for sharing this.
Thank you so much for this interview
Thank you Dr. Gudry. Very informed and well explained. You made me laugh with your joke. That is a bonus.
What a great interview!
What I found interesting, disturbing, is that the good doctor failed to mention that Lectins are virtually eliminated through the cooking process. His rice 'fix' for example advocates removing virtually all of the fibre from the plant leaving only the high carbohydrate, low nutritional endosperm, when the lectin is removed from the germ during the cooking process. He also mentioned that 'insoluble fibre' is virtually needless and can without harm be removed from the diet when the exact opposite is true. The 'good' bacteria in the gut Microbiome live off of insoluble fibre creating such necessary metabolites as Short Chain Fatty Acids, Vitamins, even bacterioids that are poisonous to the bad bacteria that can make us sick. Seems to me like the good doctor has an agenda. Regardless, for those people he has helped I am thankful but despite his knowledge there exists much information/research that supports the opposite of what he is selling.
Thank you for your comment. Great information. I've always felt unsure with his approach. Your info sheds some light. He must of stumbled upon lectins and made it his crusade.
No
Wow, thank you so much! I have often wondered about this. I read his book after someone gave it to me, but something about him, or things raise a lot of red flags for me - all the supplements, more books, 'produced' style. Seems a little cultish.
Like the reader below, I will say I do have a lot of trouble with soluble fiber. I have SIBO and it makes things much worse, actually any fiber does. My transit time is very slow, and the fiber doesn't move through the small intestine fast enough, feeding the bacteria I have there that shouldn't be. That's the theory anyway, and seems to be what I experience.
I think the rice trick, and anything removing the husks helps people b/c you are getting rid of some of the glyphosate and pesticides that I theorize are causing trouble.
.,
²2 2232 ,?
I highly doubt if lectins are removed by boiling
Love the visual guide at the bottom of the screen!
Comments distracted me from listening to the video.
feels
hahahaha. then focus now
Ok, plants don't want to be eaten, hence plant proteins 'lectins', that cause sinusitis and leaky gut (gut wall separation) in humans. He believes anyone that has a disease also has a leaky gut. Gluten is a lectin. 10,000 years ago humans we're about 6 feet tall with a brain about 15% larger than ours.
We were not evolutionary designed to eat grains and beans. There is evidence that bean consumption causes heart and kidney disease in monkeys. 2000 years into grain and bean eating, humans have shrunk about a foot and the brain has never recovered the original size. Americans are 70% carbon atoms from corn. A substance we were never exposed to until 500 years ago. Europeans are 5% carbon atoms from corn. In 1900 France banned corn as unfit for human consumption. Stop eating peanuts and cashews, they are beans not nuts. There is so much more in this vid, I hope everyone watches it twice and takes notes, plus he has a CZcams channel.
Guy is a total scammer..Check the net reviews
Devine timing here. Awesome meassage.
Thanks so much for this video.
Thank you Tom Bilyeu!!! Because of you I have read 11 books in 3 months for the first time of my life. ( By the way, they are all the books of the guests in the show )
Among those 11 Books, which has transformed you most? Thanks in advance.
Sleep smarter by Shawn Stevenson is life changing :)
Awesome! Keep it up!
:)
Oh don’t forget to add to your collection the book the cashews,tomatoes and beans killers lol.
This man doesn’t “think” he knows, HE KNOWS! Dr. G is the gold standard of total health. He is my favorite human! 💞🙏
Thank you for this content ❤
wtf? Other experts tell you that beans are a superfood and you can't get enough of them. This is really getting tiring.
It is an enormous fight about money. The industries pay for studies in their favor. Today there is a study for everything. I think dr esselstyn is right. No oils at all for heart problems. Moreover in the ayurveda medicine, there are three types of people, every type reacts differently to different foods. Kapha, vata, pitta. There isnt "the one perfect diet" for everybody.
@@Audiofreund2 I know right. I was just thinking this. Everyone has an agenda.
It's actually well documented that raw beans are toxic to humans. While Dr. Gundry may recommend temporarily cutting them out of your diet for healing purposes, he also eats them himself and says that you can remove most of the lectins in them by soaking and pressure cooking them
We are bombarded with information and fear mongering about what we should and shouldn’t eat.
HOW we eat food, i.e. consciously and energetically plays a big part in our digestion and nutrition, which bypasses a lot of nonsense out there. If we eat with fear, it’s hardly going to be nutritious.
I listen to my body now... I find it knows best what it needs and when it doesn’t want to eat something! And when I do eat I take 10 seconds to mentally bless the food and give thanks in advance for its nutrition. Had no health problems.
Thank you for not only dwelling in the light, but casting it across the earth and reflecting it back to the sun. Let us eat our bread with courage & our Reese's pieces in peace.
@@addaminsane ❤️ What a beautiful comment thank you. Absolutely; I would happily break Reese pieces with you ;)
Just to clarify since it seems most of the commenters are missing the point. Dr. Gundry is not telling you what to never eat again he’s telling you what you should avoid for a time if you’re suffering from autoimmune disorders or symptoms that could possibly be food related.
He’s encouraging you to be your own scientist when it comes to YOUR health. If your health is sufficient and you regularly enjoy high lectin foods then by all means carry on, but if you suffer you can try this to see if it helps.
Tempus est surgere I agree, every BODY is different, I have never been able to eat beans, cabbage, wheat and ALL grains
No, that's not what he said or implied.
have suffered autoimmune diseases since 1998,I can tell you this,it has nothing to do with diet..PERIOD!!!!!!
Tempus est surgere no. He’s selling supplements made of various fruit peels.
Dr. Grundry is connecting things that aren't related. Yes- eating raw beans are toxic, but cooking them in a traditional way is fine. Also, saying that whole grains are connected to the cronic diseases is a huge jump. People coming from SADD of course have great success as whole foods are now being eaten. I agree we need to be concerned with phytakes and lectins, yet there are plenty of traditional ways to process them. The probiotic bacteria need a diet rich in prebiotic fiber and a lot of that comes from whole grains.
Great information. Thank you.
Really really enjoyed this. Thank you!!
👏🏻👏🏻👏🏻👏🏻stunning information 👌 thanks 👍🏻blessings to all 🙏🙏🙏
Excellent interview. Learned so much. Filled in some gaps for me. Thank you both.
Why is it excellent? There isn't anything left that's safe to eat, except goat cheese... maybe.
Brilliant. Thank you!
Very good information
I have psoriasis and I am as of today stopping my monthly shots of cosentyx and am going to try and cure it myself through diet and lifestyle change mentioned here and in your book! Thanks Tom and Steven!
Dillon Brooks why don’t you go on the diet see if it helps your psoriasis , and then if it does get your doctor to reduce or stop your dose.
Or try plant medicine! I've heard it can help maybe but who knows for sure unless they try?
I am up to the part in the video that says that people are getting auto immune problems because of whole grain. That people shouldn't be eating whole grains or brown rice and that white rice is better. I agree that lots of Asian countries have white rice in their diet but I have found that as a gluten intolerant person, eating white rice is not a good option for me.
Also it is only recently in the human world that people have eaten white anything. In medieval times, white bread was a luxury and only very wealthy people had it. The poor people only knew whole grain anything.
I agree with the premise of the antibiotics in the meat so it's always better to be sourcing grass fed beef or organic meat.
I also agree with his definition of free range chickens not being free range. I used to live across the road from a farmer who had chickens who laid free range eggs. He had his barn doors open but the chickens hardly ever ventured out. But he was still allowed to call the eggs free range eggs.
With the eggs, I am allergic to the whites of the egg. Not the yolk, just the white. My system can't handle it so this part of his argument also makes sense at least to me.
Interesting about peanuts and cashews and that a lot of exercise people tell you to eat peanut butter for protein. I love peanut butter and always have and it always gives me energy. Having said that, I do have a problem with the other foods he was talking about which includes tomatoes, egg plants, bell peppers etc so at least for me this had made a bit of sense.
I think you have to look at these youtubes and take from them what resonates with you yourself despite the fact that he is out there to make lots of money. Do your own research from the information that's given and don't take anything that's being spouted as gospel. Sorry for the long message. Just my 5 cents worth. Lots of love to everyone.
Liz Beth both White rice and Brown rice contain Arsenic
@@sandravilosky467 Yes they do. Something I only recently found out about. The thing is to wash the rice before you cook it to get most of it out.
H e basically said no grains no matter if whole or refined.
@@aundreadalrymple714 - Yes. Grains are carbs. No one NEEDS carbs.
You ask great smart questions. You are great at interviewing
my friend follows dr. gundry, she's so healthy and lost 140 lbs. she is faithful with dr. gundry's teaching.
We need these experts to start telling us what we can do, what we can eat, and stop telling us what we can't... Thank you for asking that question Tom!
When I listened to him and saw that he said we need to stop eating foods that have lectins in them, I stopped the video and looked up google to find out about lectins. There is enough information about what foods are high and low in lectins and that cooking some foods reduces the amount of lectins in them. You don't have to buy his books to find the information. His information is some true and some not. These kinds of videos are good pointers but you need to do your own research to find out what works and what doesn't. Don't just take his word for it.
@@1toshi32 I dont take his word for it.. everyone has different needs... but these experts meed to start focusing on what people CAN do... there is so much frustration within the plus size community because of the "dont eat this, don't eat that" commonality amongst Dr and coaches... we shoukd do our research for our own specific needs... I agree... but in general everything has always been handled as "what not to do" its quite stupid frankly
@@rosaalejandraconsulting4606 Yes I heartily agree with you there. What works for some people doesn't necessarily work for others. I still think that if you eat healthy and in moderation, you can't go too far wrong. Keep away from processed foods that have preservatives in them. That can't be good for anyone. I remember growing up where there was no Maccas, no Kentucky Fried, no Hungry Jacks etc. In fact the only thing we did have was a hamburger or fish and chips made in the local milk bars that were abundant in Australia in the 50s, 60s and 70s right up until the fast food era came from America. We didn't have supermarkets but went to the local grocery store where things were bought by the pound. We obviously can't go back to those times. That's an impossibility. But we can still eat healthier in smaller amounts and not these giant sized greasy meals full of unnatural stuff. If we can get our gut flora back into balance, that will also go a long way to making us healthier. Sorry for the long winded comment.
I've been following Dr. Gundry's program for about a year. Was high blood pressure and cholesterol, blood thinners, and very high triglicerides to the point of on and off a 5th prescription to avoid pancreatitis... so a total of 4, sometimes 5 prescriptions I was told I'd be on for life. I had a heart attack 5 years ago a result of the health maladies.
Since following Dr. Gundry, my prescriptions are reduced to almost eliminated, my bloodwork is stellar (perfect) for the first time in my life, I'm down 30 pounds, and feeling great. I'm continuing on towards total elimination of all prescriptions... no longer a life curse or dependence on big pharma, and healthy.
It not only makes perfect sense given the history of nutrition changes in America and beyond, and given the nature of what Dr. Gundry goes into in great detail, but it works.
The Ewings - Oh wow, congratulations, that’s incredibly life-changing!
mucho gracias 🙏
Tom I was doing his diet and trust me I am doig very well.Thaks Doctor!!! God bless you!!
Thank you Dr!
I think Dr. Grundry's vital reds is great. Lots of energy and feel much healthier. I always ate burger and fries but now I'm trying to eat healthier and I take my Vital Reds.
Dr. Seby interestingly explains, that in the modern world where a person is often under stress, he must objectively eat right.☺️
Your information has helped me so very much! I had thought was eating healthy and couldn't understand my having chronic indigestion issues. I nixed all the grains Dr Gundry, and the digestive problems that plagued my insides for years and had me pre-barretts, cleared up within one week!
Hi Tom how did your diet go? Interesting channel. Thanks for being you.
I dont eat meat or milk, had undigested meat & milk in blood, was on the floor, now I stand, Ill figure my way through, great inerview, Love from Canada
My gut microbiome is telling me otherwise
Interesting. Thanks!
I would like the autistic family to follow The Plant Paradox 👍because I know a family whose girls have improved their autistic condition by 85% in less than a month since they followed Dr. Gundry. 🙏🙏🙏They began to talk, they express themselves to each other and their health improved by 95%.🙏🙏🙏🙏
I did what you've done (I hope you no longer drink diet coke) minus the balsamic vinegar. I gave up regular coke (I drank it minimally, but I drank it) by substituting it with seltzer water. I knew I loved the carbonation of the coke, mostly. It worked. Now 25 yrs later I drink purified or San Pellegrino water, only. Hope you were successful and if not, keep on tryin'.
San Pellegrino contains lots of uranium. Don't drink it. Search for tested water with low uranium levels.
I just bought his book. Thank you so much for the great interview!
my favorite doctor is Dr Gundry. I've read three of his books. Great interview.
Love this interview as with all with Dr gundry.
Very informative. Dr Steven seems very devoted to his craft and passionately honest about his gospel. Thanks for this.
This guy is not just selling a book. He also is selling “total restore” which is a supplement that usually retails for $70 a bottle(I believe a 1 month supply). This supplement is meant to curtail the effects of lectins. He may be totally right. I have no idea but he is making money off of these claims. So his statements should be taken with a grain of salt. Just a grain.
He also thinks we are monkeys.
Yeah, another smooth salesman.
Doesn’t mean it’s not legitimate. Your logic is flawed. Skepticism is healthy, but your conclusion isn’t yet justified.
No one is taking "Total Restore" in the Bluezones.
These guys keep coming up with some new revelation when the last thing stops selling.
Thank you!!!
Incredible interview! I saw part 2 first and now I’m hooked on the both of you!!! Thank you for what you share!
Ok I'm sold... totally need a pair of purple glasses now.
you need a double chin to pull that off ... I think he stole them from dame edna !
What do you mean by need purple glasses.
Thanks Tom 😀
Yep ...peanuts (gave them up) live cashews (but, not eating them) tomatoes and beans and night shade vegetables (not eating them) I've listened to his advertisements....alot of interesting things I've learned! 👍😀
I don’t understand why so many people these so crazy with the diet!
Speaking for myself I eat everything in moderation and I’m totally healthy.
Don’t get sucked into the crazy lifestyle diets, life is complicated enough keep it simple and stay happy.
Perfect timing for what I needed in my life at this time.
Angelwayes yessss! Keep following him cause he saved me.
@@djbrightfuture how did he do it??
Ethicaly Let’s use the logic!
If God created you, and he created fruits and vegetables for us to eat, than why are we going Against him on almost everything.
You wanna feel a difference in your life!?
Than respect his rules.
Why are human eating meat. 🤔
Maybe because we forgot about fruits and vegetables. Or just cause is easier to kill to eat.
Or just cause the secret society wants you to die faster. I know they don’t care about us, they just care about money.
Wow Dr.Osaoji, it's a great pleasure and am so lucky i came across you on CZcams am negative now so happy thanks so much
Wonderful podcast.
I passed this video a thousand time. So happy I decided to watch!