Nick Walker | CRAZY LEG DAY IN THE BOOKS
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- čas přidán 21. 01. 2024
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#Walkernation #NickWalker #TheMutant - Zábava
Nick give us an update on your leg that injuries that you had
Probably 2 more months just to be safe, Larry wheels did the same when his quad tore( he took double the rest)
Nick, you have very much inspired me with your style of training, focusing on contraction and perfect form instead of pushing crazy weights. I have incorporated a lot of things, and as a result, I was making great progress again at age 45, finally fixing my weak body parts. I was always wondering how can this guy be so big, while at the same time the weights he uses are not massive - but now I know the answer.
And I would like to thank you for that!
Nick makes leg day look so easy. The controll he is having in moving weights is just amazing. Just bit more outer quads and he will be next to perfect. This is surely gonna be Nicks year.
Bro it is easy, he's not using any kind of real weight. At least not compared to what he use to do
@@RDCZcams54 trust me. thats not ez. that shit hits different. that shit burns. the way hes going really slow on the negative AND on top of that doing a pause rep on EVERY rep? lol u sound like a clown whos never been to the gym before
@@RDCZcams54 you are new to Nick's videos ? I have seen him pushing heavier weight with same ease. Go check his old videos.
@@RDCZcams54 JAJAJAJA
Thanks to you my form is getting impeccable !!! Game changer 💥💥💥
What is that scabby thing on the left side of his left leg. A bot fly?
Thanks to god the mutant nick walk is back to leg workout school this year is nick year o god stay with nick to achieve here goal to become MR olympia 2024 happy to see you nick 😊 😊
As long as there's activation, that's all that matters. you're getting work In. You're doing a great job.
Damn, you're going really deep on those V squats. I got to try that, I typically go 90 degree.
Please keep up the frequency Nick we love these!
Heck yes ! Free weight squats ! You got Tom platz out of his office chair throwing stuff around screaming let’s go Walker !
Legs look insane!!! Just one request when you talk please try talking clearly you’re swallowing the words bro .
Other that all is cool love to watch you super motivated!!!
Hamstrings looking strong keep pushing only good thins coming this 2024 💪🏼💪🏼🤙🏼🤙🏼
Keep them coming Nick, I am learning, and trying a lot of what you talk about and taking out what is applicable to my body and how my body responds and sticking to it and what is not working trying something different.
Nick…legs look AMAZING. CONGRATS on your comeback! LOVE that SLOW eccentric man💪
Nick the terminator, great video, thanks
Crazy leg day ! Bring back the Nick/Kamal fire leg day..thoses days was crazy !!!
Love your training style, I follow what you do very similarly. I love leg extensions though lol. Love the shit you talk because it’s honest. Just started watching you. Cheers man!
Nick the beast 💪
Dwarf warrior
Really like how he training👍🏼
Got me fired up for leg day
epic leg day 🔥
His teardrop is bigger than my whole damn leg!! 🙄
Hai una forza di volontà sconvolgente , grande nick
Nick Is motivation for legday👌👌👌💪💪💪
Nice video nick make good recovery
Nice job Champ!!!
I enjoy the video a lot information and looks like somebody got blood work done looking good getting ready for the Olympia so you could blow the stage
Nick your legs are so big they don’t look real that shit is crazy I hope you win the Olympia this year.
Looking Great Brother 👍💪
Saludos Nick 💪😍🙏
Respect Vlog Gym
I was dead AF at 6:02 with legs comment. Real talk legs are on point.
Freak legs 🤙
I have 2 leg day s in my cycle and it's working !
Hey Nick big fan man from 🇮🇳❤️
Tom plats was doing free weight squats , 315lbs for sets of 50. I dont know I guess the question is how bad do you want it?
He wanted real legs, and he got them. Most of the time , he had to be carried out of the gym. How bad do you want legs?
Nick bro I'm pulling for you man just be patient and keep working, I don't think people realize that the Mr. O was your if you hadn't pulled your hammy , you are the only one that can match Derek's back , if you can just get some more maturity and come in razor sharp bro your gonna kill them all. Sampson is making progress on his conditioning bur he can't hang with your size and conditioning compo, it's gonna be an awsome Olympia in 24 can't wait !!!!!!
The 3rd exercise right after the leg press, V Squat is no joke, it smokes your quads. Everytime without fail it smokes my quads. Especially if you do pause reps. for a small pause at the bottom. My legs are trashed for the rest of the week.
Big Pump 💪🏼🔥
Sony/Marvel should just get you to play Rhino 😂
Try static holds with leg extensions--15sec each set and super heavy
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Nick, what the heck is that a goiter on the front of your calf. Or maybe just an in-grown
Is it better to keep your legs low on the leg press or can we go higher?
The older I get the more I appreciate leg extensions
Dude your new intro and music selection for videos are fire…..tech guys are worth their pay
But Nick, Sam Sulek loves leg extensions...😂 Side note, I always comment on his videos that he should watch you train, but I don't think he's listening haha 👍
Nick you look great just do maximum quads and upper back at least twice a week thats it
Nick trabaja más pantorrilla y cuádriceps please. Cuando probaras una rutina de tom platz 😅.
I just do leg extensions as a finisher, never been a fan of them my self
Happy that you enjoyed video because we love it
5:55-6:05 had me WEAK 💀
Some claim that you should do 1.5 too two times the volume in your leg workout that everything thing else you did for everything else that week .’a
Makes sense
🦁
“u got lil legs too Nick, that’s why u loose shows..” 💀😂😂😂
Nice legs Nick 👌
"Leg extensions remind me of arm day" - man has ike 24 inch arms lol
Nice
Why do you take your shoes off?? I've seen other athletes do this as well?? What's the mindset behind that??
perhaps because there is no lift from his heels and his feet are completely flat...?!
...sweet potato, cinnamon and pure maple syrup...not the kind which goes on pancakes. IMHO...pure maple syrup gets into your bloodstream faster than any sugar other than dextrose.
😎
👌
Brasil!
Show
Thr secret to leg day dont where shoes 👟👟👟
Is this natural??
just another music clip 🤣😂
Great video but Nick u look like your tired physically, drink more water big guy.💪
România SUA Nick
Olympia 🥇 🏆 is coming to The Mutant's Family soon❤❤❤❤
hi from georgia tbilisi
Try chili powder on sweet potatoes….love it
살자
Leg day got low views 😞
Nobody wants the pain
Saying Nick Walker has little legs, is like saying, Einstein had a little brain!
You can only compare both of them to about five other people in the world!
Yea boring to you cause you got em😂😂😅😅😅 can’t wait to see you back on stage!!!!
Songnames ?
Mr Olympia
Ain't nobody saying those legs are little!
💪👍👍💪💕💕💕🇰🇷🇰🇷🇰🇷
True story leg extensions / arm days ..how do people go to the gym to do an arm day 🫠
I do arms and calves. 🤷🏻♂️😂
You got Huge legs 🦵 my buds!!!!!!!!!!!!!¡!!!!!!!
Please tune down the music noise!
Easy nick your just getting back we don’t need to hear Shawn rays mouth flopping again .lol facts
닉 워커는 전생에 캥거루였노라.
WHAAAAAAAAT!? Who the hell said your legs are small? 😯
Shin veins gone 😲
희빈 장씨(1659∼1701) : 조선 19대왕 숙종의 후궁.
본관은 인동(仁同)이다. 역관 장현(張炫)의 종질녀이다. 어머니의 정부(情夫)였던 조사석(趙師錫)과 종친인 동평군 이항(東平君 李杭)의 주선으로 궁녀로 들어가 숙종의 총애를 독차지했다.
1686년(숙종 12) 숙원(淑媛)이 되었다. 1688년 소의(昭儀)로 승진하고 왕자 이윤(李昀: 뒤의 景宗)을 낳았다. 왕은 기뻐하여 세자로 봉하려 했다. 그러나 송시열(宋時烈) 등 당시 정권을 잡고 있던 서인이 지지하지 않으므로 남인들의 원조를 얻어 책봉하려 했다.
이에 서인의 노론·소론은 모두 왕비 민씨(閔氏)가 나이가 많지 않으니 후일을 기다리자고 주장하였다. 숙종은 듣지 않고 1689년 정월에 이윤을 세자로 봉하고, 장소의는 희빈으로 승격했다. 이 때 송시열이 세자로 봉하는 것이 아직 이르다고 상소하였다. 왕은 이미 명호(名號)가 결정된 다음에 이런 의견을 말하는 것은 무슨 일이냐고 진노했다.
이에 남인 이현기(李玄紀)·남치훈(南致薰)·윤빈(尹彬) 등이 송시열의 상소를 논박하며 파직시켜 제주도로 유배하게 하고 다시 사사(賜死)하게 하였다. 그러나 송시열은 중로 정읍으로 이배(移配)되었다가 사약을 받았다.
이 밖에 서인의 영수들도 파직 또는 유배를 면하지 못했다. 반면에 남인의 권대운(權大運)·김덕원(金德遠) 등이 등용되었다. 이 정권의 교체를 기사환국 또는 기사사화라고 한다.
이 해 5월에 민비를 폐하고 장희빈을 왕비로 삼으려 할 때 서인 오두인(吳斗寅)·박태보(朴泰輔) 등 80여 명이 상소하여 이를 반대했다. 그러나 이들은 참혹한 형문을 받게 되니 이후 정국은 남인의 세상이 되었다.
기사환국 후 시간이 흐르면서 숙종은 폐비사건을 후회하게 되었다. 그러던 중 1694년 서인의 김춘택(金春澤)·한중혁(韓重爀) 등이 폐비 복위운동을 꾀하다가 고발되었다. 이 때 남인의 영수요 당시 우의정이었던 민암(閔黯) 등이 이 기회에 반대당 서인을 완전히 제거하려고 김춘택 등 수십 명을 하옥하고 범위를 넓혀 일대 옥사를 일으켰다.
이 때 숙종은 폐비에 대한 반성으로 옥사를 다스리던 민암을 파직하고 사사했으며, 권대운·목내선(睦來善)·김덕원 등을 유배했다. 이어 소론 남구만(南九萬)·박세채(朴世采)·윤지완(尹趾完) 등을 등용하고 장씨를 희빈으로 내렸는데 이것을 갑술옥사라고 한다. 또한, 이미 죽은 송시열·김수항(金壽恒) 등은 복작(復爵)되고 남인은 정계에서 물러나게 되었다.
소론이 들어서고 남인이 물러날 때 장희빈의 오빠 장희재(張希載)가 희빈에게 보낸 서장(書狀) 속에 폐비 민씨에 관련된 문구가 있어 논쟁이 벌어졌다. 여러 사람이 장희재를 죽이자고 했으나 세자에게 화가 미칠까 염려하여 남구만·윤지완 등이 용서하게 했다.
그런데 왕비 민씨가 죽은 다음에, 장희빈이 취선당(就善堂) 서쪽에 신당(神堂)을 설치하고 민비가 죽기를 기도한 일이 발각되었다. 이 일에 관련된 희빈과 장희재는 처형되고 궁인(宮人)·무녀와 그 족당(族黨)도 화를 입었다. 이것을 무고(巫蠱)의 옥(獄)이라고 한다.
이 때 장희빈에 대해 관대한 태도를 취한 남구만·최석정(崔錫鼎)·유상운(柳尙運) 등 소론의 선비들도 몰락하고 다시 노론이 득세하였다. 숙종은 이후 빈(嬪)을 후비(后妃)로 승격하는 일을 없애는 법을 만들었다.
지워지지않을 그 연둣빛과도 같은 나, 상감마마 미워요이니라.
4 more inches and you would win the Olympia
Looking too good to not do the Arnold
나는 희빈 장씨니라 꺄아하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하
Small Legs ? I Think NOT, haha. Huge is more accurate......and i would definitely be doing extensions because they will bring out crazy details...feathering, etc. Also nice to see Traps being worked last video. I see nothing but Constant Improvement's from Nick Walker........great job