FULL BODY DANCE INSPIRED WORKOUT: STRETCHING,BALANCING, CORE, ALIGNMENT, SHOULDER ROLLS, & HEADSTAND

@MovingMeditationWithRani
This Dance Inspired Full Body Workout is created for those who need a quick stretch and strengthen that involves yoga, dance and pilates-based movements including a shoulder roll and a headstand, with modifications. You will elongate your spine while articulating through each vertebra, gathering core strength, building balance skills and increasing hip and ankle mobility. There is something for everyone with this intermediate level workout.
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[@blazed00796]

You are so beautiful, Rani. Loved the headstand variations

[@MovingMeditationWithRani]

Thank you BMan!That is very kind☺My guinea pigs made a ton of noise in the background & I had to move them today to a different room.Thank you for watching and glad you liked the variations. Today I am giving a tutorial, so hopefully that is helpful. Have a great afternoon! R