I took CREATINE for 30 days
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- čas přidán 12. 09. 2024
- UPDATED The Creatine I Take Now: www.transparen...
I decided to take creatine for a month because there were no really good videos demonstrating what effects creatine could have on you. I think it really did boost my strength and gave me a better aesthetic look.
Let me know if you want a 90-day update!
song: dawn - sappheiros
Instagram - @Colebaker3
Tiktok - @Colebakerrr
"I don't have a lot of equipment" man I have an Elastic band and the floor
💀💀💀
i have the floor
Fuge 901 💀
Look at moneybags over here with his floor lol
😂😂😂
Because of this guy, I take crack before my workouts now.
Lmao
🤣🤣🤣
It comes down in 5-10 minutes though
😂😂😂😂
Fucking legend
The line about “taking crack just before I started” was hilarious. Love the deadpan delivery
This is the comment I was looking for 😂😂
Yes haha!!!
I laughed so hard when he said that lol
Haha i was ready to write this while watching this video, have to give him a sub for that haha
I was dying at that
The fact that he didn’t follow up with anything after he said ‘it might have just been the crack I had taken before’ show this guy had a good sense of humour which u have to respect
Or it might have just been the crack he took before
👍😂👍
Who said he was joking?, he was dead serious when he said that y'know. The real joke here is assuming its was a humorous comment! 🤣😁
Lool
That shit got me too
"I don't have a ton of equipment" - Looks like you got everything you need from where I'm sitting.
Yeah to be fair I have more than most people😂
Lmfao 😂😂🤦 That's what I was thinking he's got more equipment than me
YAP LOL
I was thinking the same thing...shit I only have one bench and some dumbbells 😂
Exactly
Ppl don’t appreciate what they have
for all the people new to creatine, you don’t need to do a loading phase. this is just a marketing tactic that companies use to sell more product bc you use more creatine faster. you only need 3-5 grams if creatine really
yeah i was so taken back when he said 20g cause i've been using it for 1 week just 3g and i can already feel the difference when im lifting
@@cyrexeuliterally same
@@philclud9150 yeah stick to the regular dose bro anything higher and you will just piss it out
Ty
@@cyrexeuand how many litres of water you drink in a day ? Some people told me that you have to drink around 8 to 10 litres of water each day. Is this true?
This dude is a straight savage, mixing his protein powder with a fork in a glass.
So savage
He's a maniac
Wait why? What do you guys do? Help me lol
@@jetset1123 puting it in a shake bottle and shake it, or in a blender
This is the kinda nigga you don't fuck with cause he ain't got nothing to lose.It doesn't anymore barbaric than this
If I had your equipment I wouldn’t even need a gym lol.
true
Mike Spears same, his set up looks like heaven during quarantine 😂
Planet fitness by me doesn't have this much
If I had this equipment, I'd sell it on eBay and have pizza and beer for a month
@@FS-yq9ef Polish weights
"It felt like I was on crack I felt super strong it could of been placebo affect or the crack I took right before I started " a true man of culture
Next episode 12 weeks at 400mg testosterone
hahahahah no bro it will be on toblerone candy bars lol
Come on that is only half the equation. I think you meant to say, "Next episode, Blasting and Cruising with Tren and Test"!
😂😂🤭
mrgeorge118 now we’re talking
mrgeorge118 don’t forget the Tren and a dash of Halo for good measure 🤓🤣
“Or it might have been the crack right before I started” had to give a thumbs up for that comment haha
I laughed so hard when said that! It caught me off guard! 😂😂😂
Lol
Lmao he really said that I had to go back and check
Lol right when he mentioned that I scrolled on your comment at the same time lmao
that made me laugh, funny dude.
i had massive gains using creatine and I love the swell look lol. I was still able to get abs showing whilst taking it. so i def recommend this for anyone trying to get past those palto's
What brand did you go with?
Really? What brand and all
Facts
"I don't have a ton of equipment"
*Works out at a home-gym*
Bruh
He is so small tho
but does the weight of his equipment amount to a ton? i don't think so
Anyone can workout at home I do it?
@@null524 he broke his max with home weights so I think it's enough 😅
"I don't have a lot of equipment" dudes got a whole mini gym smh
CZcamsrs in a nutshell
Bruh i have 2 dumbells
I have 1 dumbell
“i don’t have a TON of workout equipment”. he literally only has a bench press and dumbells
I have 2 dumbells and a limestone rock.
"Or it could have been the crack I took right before I started" 😂 that got me haha
U sound like walter jr from breaking bad
I closed my eyes and it sounds just like him!
😂😂😂😂
Hahahaha
You mean fLyNn
Dad look its uncle hank
This guy thinks he is taking steroids
Hahaha true
Creatin is steroid.. Let the battle begins
the Metti its definitely not...
the Metti lol
@@themetti1655 Your self confidence without any knowledge is amazing. :) Keep it up! :)
“Everyday I add a break to the wall” another reason to like this video 👍🏼👏🏼
Creatine is not only good for gaining muscle - it is great for long distance sports like running and cycling as it aids recovery from your longer training efforts (by aiding repair after muscle breakdown, same as it does in strength training) and also gives you a fire in the engine for interval sessions and such. For people worrying that is an unnatural supplement, our bodies make creatine naturally. We are just giving it a little extra with supplementation. Take it!
People doing long distance it can cause cramping. Creatine gathers lots of water in your muscles and can cause imbalances in electrolytes, and hydration. Creatine is good for lifting and sprints.
@@demitrivavaroutsos4141 I use creatine regularly and have never experienced cramping mid run, even during an all out effort marathon.
@@demitrivavaroutsos4141 Agree that it’s suited for explosive movements though. But that also translates to interval repeats on the track and also for other sports like soccer. I can’t tell you how many times creatine saved me late in a soccer game when I was very tired but needed to make an all out sprint for the ball. It just gives you an extra turbo boost in those scenarios. I always felt the absence when I didn’t take it. Aside from explosive benefits, it has also been shown to aid muscle repair and this will help long distance runners to repair the muscle damage from long runs. Every serious athlete should be taking this IMHO.
Our bodies make testosterone naturally so why not inject a few hundred mg a day, we are just giving it a little boost after all !
@@Jack-cv6ge thank you
The 100 day update is out on my channel!
Here is the creatine I use now: www.transparentlabs.com/collections/intra-strength/products/strengthseries-creapure-hmb-creatine-supplement#a_aid=COLE
can you write dm on instagram?
I feel like it actually does make you feel super strong for some reason because I just started taking it a week or so ago and when I first started I felt like I could’ve been bench pressing for hours
@ConfusedOilPainter so you’re saying your muscles being more hydrated does nothing? Sausage u
@ConfusedOilPainter clown
@ConfusedOilPainter clown 🤡
@ConfusedOilPainter clown
@@confusedoilpainter3294 you clown 😂😂😂😂
I took 3 grams of creatine everyday for 9 months and one thing for sure is that it works. What I learn is lift heavy to take advantage of the current situation your body is in, also drink plenty of water because leg cramps while on creatine are stronger and longer. I had a post ache for about three days, so drink that h20. Now that I’m off creatine the only thing I loss is stamina, but the strength is still there. I’m a high rep gym rat. Overall creatine is awesome if you want gains, but you have to put in the work, or els it’s pointless.
I took for 45 days and I miss my hair
@@rishabhinc2936 and zero benefir from creatine?
@@emils9826I was able to lift more for sure
@@emils9826 but it caused me hairfall so I stopped looking it
What brand was it , was it the same as his??
Why is he talking about it like it’s cocaine lmao
Exactly😂... My thoughts were "okay? So what it's creatine.. "
@COVID-19 PANDEMIC yeah I've done coke
jimmy james The most powerful pre workout
@@timhanby5662 coke for pre workout then xanax to sleep for recovery
Tim Hanby I take creatine and it don’t do anything to me at all
Thanks for sharing this experience, Cole. I've been working with a trainer virtually for about 8 months, and I am a textbook hard-gainer so the gains have slowed dramatically in recent months. He has been asking how I feel about getting on a Creatine regimen, and I have reservations. It's good to see a real-life example of someone's experience and results.
@ConfusedOilPainter Teach us about creatine then
@ConfusedOilPainter bruh bruh. This guys stronger than me already soo…
It took me an entire minute watching this to realize this guy wasn’t Ryan trahan
Shut up
I only noticed when u said I’m at the end of video
I also started to take creatine about 7 days ago, and I actually have been getting way more reps out of all my sets and felt a lot more endurance with my workouts almost right from day 1. I too thought this was just placebo, since I did not do any loading phase. I just started with a consistent 5mg per day dose. However, judging from my strength gains over the last week, and increased reps, I highly doubt it's all mental. Edit to say, don't worry about hair loss. I took Creatine a lot in my youth, and never experienced this. Also the gains you're seeing in this month of creatine use is probably from the water retention that the supplement brings to your muscles. It tends to make your muscles look fuller and round right quick just from water retention. It's not a bad thing, as it's keeping your muscles hydrated, but it's not from pure fiber growth. Yet.
Is the supplement you use the same as the one on his video ??
@@br1107 It's not the same brand name, no. However, it is creatine monohydrate. The brand name isn't really important, as long as the ingredients are quality (100% pure creatine monohydrate is what I look for, with no fillers or additives). Ultra-fine powder is a plus too for absorption. There are other types of Creatine, like creatine hydrochloride, but monohydrate is the most researched and most widely used. There are literally hundreds, if not thousands, of scientific studies done on monohydrate over the decades. It's the only supplement scientifically proven to work by more than a hundred third-party labs and studies.
@@maxxxmodelz4061 😂 just tell me the brand mate, what’s wrong with that ,
@@br1107 I used Metrx first, and now I have a brand called SixStar. The brand doesn't matter bro. Just buy whatever is priced best, as long as it is Creatine Monohydrate.
@@maxxxmodelz4061 sure , but it’s better safe than sorry you know, some brands are just not good as other 😉
“Might’ve been the crack I used before I started” got me good
Lacking a lot of equipment my ass. You can get the sickest workouts with the equipment you have, if you just do your research
True he doesnt know how it is without em.. I would be more than happy with that lol!
@@lorebringers I would be Arnold if I had his home gym. Fucking lucky bastard 😂
Bora Sed FB1907 fr fr
I have used creatine for years without any problems whatsoever.
When in loading phase it is better to take 5g four times spaced out throughout the day for 5 to 7 days, then 5g per day after loading phase.
There's nothing to stop you training hard at home....I haven't trained in a gym for a long time. I have my own small set up at home, without distraction and having to look at all the Instagram and Facebook posers.
Good luck man.
Does it decreases vascularity?
"or it might have been just the crack I took before I started" lmfaoooo subscription made
“During that first workout it felt like I was on crack, like I was super strong. It could’ve just been a placebo affect, or it could’ve been the crack I took just before I started.” LMAOOOO HAD ME DYING 😂😂 you give me mad Will Tennyson vibes
youre pretty
Absolutely hahaha
Next vid: I TOOK CRACK FOR 30 DAYS
Hahahahaha
hahahahahha
Creatine isn’t a stimulant or upper it basically just pulls water into your muscles and helps them recover or build faster, there’s nothing about it that should be hyping you up
Creatine helps increase the phosphocreatine levels in your muscle tissue. When you contract your muscle(perform a repetition) ATP turns into ADP. The more ATP you have the more repetitions you can perform. Phosphocreatine binds to the ADP creating more ATP. So by taking creatine you are essentially able to do more repetitions. These additional repetitions therefore create more damage to the muscle cells which result in greater muscle strength gain after recovery. There are many other benefits from creatine supplementation. Perform a quick Google search and read a few articles to get a good understanding! Hope this helps.
Thank goodness. Somebody knows creatine’s function besides “IT PUTS WATER IN YOUR MUSCLES BRAH”
Blake Richard 😭😭😭😭😭😭
These takes me back to my Exercise Physiology days.
We have a scientist here!!!!
Just kidding, thanks for the info man. My dad just bought me some creatine today, cannot wait to use it tomorrow.
@@breakout8882 how is it so far?
Just to clarify, taking more to “saturate faster” doesn’t work. Your body only uses and creates a specific amount per day. So as you waste that 15-25 grams saturating, your body will still only use 5. Do 5 grams. Your body will take its time no matter how much you stuff in it. And even then 5 is a lot. Typically you want to do about 3-5. Creatine is also the only supplement that you can constantly take and not cycle. And you want to take creatine monohydrate. That’s the good kind. And don’t take it with preworkout. Studies show your body uses less while you consume it with caffeine
I heard that taking more than 5g in the beginning does help speed up the process (so if you wanted max results in only 30 days, it would probably make sense to do so). But then again, thats just what I heard, I have no idea myself lol.
mudda vadda challenge everything you “hear”. Do the research. Because the research shows that our bodies only intake so much of anything at one time. You can cram and overflow your gas tank but your fuel lines are only going to send so much at one time. It your body only turns so much of ADP to ATP at one time with creatine. That’s what creatine does. Converts ADP to energy- ATP. You can only produce so much at ones with any one of your 3 types of fuel systems. You’re wasting a fuck ton of creatine by “saturating” with 25+ grams a day. And If it’s not monohydrate it’s not even worth it. And don’t take it with caffeine like most bro scientists recommend. It’s less effective when consumed with caffeine. Study’s show...
this!!!
Idk what exactly is correct, but i always suggest beginners to start with 5gm for 10 days and then reduce to 3gm per day. If ur that desperate to get results, ur only going to get demotivated and stop working out after a few weeks or months. Bodybuilding requires alot of patience.
@@FREEDOM.13 I'm not fully disagreeing or agreeing with you first off just commenting like a conversation.
I believe he is most likely in the weight class that would do best with 5g but I believe also studies show some people can utilize more than 5g at a time depending on body weight and genetics as well as how active a person is. Some folks can fully utilize 10g or even massive bodybuilders can go up to 30g although they are using performance enhancing drugs to be sure. It seems like the average person can best utilize ( in my opinion based on what I have learned ) 5-10g. I am not sure about you saying to not take it with pre workout but it tracks as it also a stimulant and you wouldn't need it necessarily on top of another stimulant. Would you suggest to take it with a post workout shake then? Genuinely wondering btw as I have been researching but not having many real convos about it and I have just gotten my first batch in the mail and am going to take it tonight probably after my workout based on what you said. Cheers mate!
Did anyone else hear that scream at 0:53 ?!?!? What the hell
I'm creatine user for 14 years. Its the cheapest and best supplement.
Any breaks from it?
@@ColeBakerOfficial i cycle it 2 months on then 1 month off.
@UTTERMOSTUBER what hair loss my friend?
Body needs creatine and you can find it in food like meat and fish
That story about losing hair is not true, its bs
I hope this is some joke :P
UTTERMOSTUBER it’s not a steroid or anything. it’s completely safe, you don’t even need to cycle it, just take 4-5g a day. it’s a natural thing you get from food sources etc etc
@UTTERMOSTUBER My hair loss is hereditary. I'm 36 now. Btw I don't eat non veg food so I need to take creatine from external sources.
“Or it might’ve been the crack I took just before I started” - that actually made me laugh 😂
In my experience when I stopped taking creatine, my max strength decreased alongside.
So I can confirm creatine definitely helps boost performance.
This is my first time hearing about creatine. What are your experience so far? And have you experienced problems.
I am lactose intolerant and the whey protein shakes made me unable to poop for 3 days 😂
@@schonkigplavuis8850 My experience has been really good, I have hair loss genetics but haven't noticed a change in hair loss. The performance from creatine is great HOWEVER you really have to take it everyday to get the full effect.
I'm lactose intolerant as well but not as bad as you, there are lactose pills you can take so you don't have that reaction when you take lactose. Take care of your body and your body will take care of you.
PSA I take Micronized Creatine
@@SloRush Thank you for your great feedback, ghost. Can you recommend me a brand or know which brand i should avoid? Most of the good stuff doesn't get shipped to my country so i gotta be specific with what kinds of ingredients i take in.
What brand you use.
@@SloRush when you stopped taking it did your stamina go down?
Good video...got to the point, laid everything out that he's doing, some before and after pics, info....good stuff thanks
Liked for the Crack
“Or it might’ve been the crack I took right before I started” lmao i haven’t laughed that hard in like a week
Aye bro it was unexpected 😂😂
Hi mate. I've took for years creatine and know a thing or two about it. Read a lot about it as well. So:
1. Don't do charging ever again. Just take 3 grams for 3-4 months.
2. Always take it with dextrose (it's the best transporter). So add like 30-40g of dextrose to it.
3. Take it right after the training
4. Drink a bit more water than usual as creatine retains water in the muscles and you might need a bit more for the kidneys. BTW eating more protein... More water you need. Small tip here: 1 lemon juice and 1 teaspoon of apple vinegar is a natural treatment that could be taken always to healthy help the kidneys.
4. It gives you more strength but don't go crazy on weight and just Focus on the contraction. This is how you protect your articulations. Be consistent and make small changes in training and in the menu so the body can adapt. Take your veggies as well as in the long run it's the wise thing to do.
Thank you so much for these informations!!!
Why after the training?
@@atmospher1 I toke it 30 mins after training for one month till now m still taking it, it boost the muscle mass and helped me a lot to become stronger while the workout. Just drink a
lot of water
Nervous to take creatine? Awww that's so cute :-) I remember those days.
I just about shit myself cos I took too much lmao
I’m a small intermediate lifter, lol nervous about it too
you mean no hairloss?? i know it might sound weird but i am afraid of using it too.
rs keeran it’s not a steroid or anything. you can get creatine from food sources etc. it’s a form of energy for your muscles as far as i recall. if you get hair loss, it means you were going to get it anyway
MakeshiftGraphics The reason why it’s suggested/thought of is because studies have found creatine supplementation may increase the conversion of testosterone to DHT (which is a hormone that can cause baldness). Key words being “can” and “may” - from what I remember they were studies which didn’t prove that creatine causes hair loss, or even made a link between cresting and hair loss. Another thing is that many(obv not all) people taking creatine are also taking tren/clen cycles, which do cause hair loss, therefore skewing people’s perception of the effects of creatine. It’s bad for the vital organs in high doses, but taken at safe levels I’m pretty sure the recommended guidelines are up to 5years.
“Or it could’ve just been the crack I took before I started🤷♂️”🤣💀 love it
Just wanna see what is ton of equipment for him
Lmao hahhaha soo true they sound the same
@@BEYOND-EGO i guess he means he doesn't have machines..
Honestly I'd love to have the equipment you have. All I have is a pair of dumbells and a pull-up bar while you have dumbells, a barbell, a bench, a weight vest and so much.
pullup bar is all you need start doing front lever
The way I take creatine is just 2 scoops a day. Every day. No loading. It’s not needed. Creatine is found in meats, highest in chicken. The more you get the better. It’s like protein you can’t really have too much of it. You should try getting most from your food, but the powder is great to make sure you get at least 100% of the amount you need.
Good luck!
This legend mixed his protein with a fork
Hey bro you can drink the creatine with just water, if you don't want to force yourself with 2 protein shakes daily. Take creatine with sugary drinks like soda (skip fruit juice). Sugar will rise isulin level, higher insulin, better creatine absorbtion. Make sure to flush kidneys with higher than normal water intake. One more thing, i started taking ZMA pills last month, and results were fun and amazing. Do your research and try it out, i'd like to see your content based on that, and your experience with it. Furthermore, nice video man, liking the little home gym you got going there.
Can u mix creatine with pre workout tho
@@jamielflores9014 almost all pre workouts will already have creatine. I have been using creatine for about ten years and have had best results mixing it with a protein shake post workout. Just be sure to keep in mind a lot of supplements like pre workouts may have a couple grams of creatine already so keep an eye out for how much you are consuming. The research I’ve read indicated that people who take up to ten grams a day have shown no adverse reactions from it. Good luck
For those that don't know,
Optimum nutrition is one of the leading brands that are informed sport certified. They are widely accepted as a whey providers for rugby players as there is no "crap" added to it other than what's necessary
Felt like i was on crack. “OR IT COULDA BEEN THE CRACK I TOOK BEFORE I STARTED”😂
read this as “taking ketamine for 30 days” which may have slightly altered the results
1:22 ...
''I don't have a lot of workout equipment''
me : holy moly
Thanks for the video! Just a note, quality won’t matter much across brands as long as it’s still the same form of creatine monohydrate. Most companies get it from the same factory.
I wouldn’t worry to much about the hair loss for those of you thinking of trying creatine either. There has only been one study on the decrease of DHT relating to creatine, and it was on 20 rugby players for a week long. Funny enough, there’s been promising research showing creatine can actually decrease depression in people taking a SSRI or other anti-depressants. Hair loss can be associated with stress/anxiety anyways, so there’s two sides to it.
Thanks again for the video!
Creatine, in my past experience, increased incredible mass but it did not increase strength more than you normally would without it. It will accelerate physical gains but not strength. You will see a noticeable difference in about 3 weeks as opposed to months. You'll look stronger than what you actually are if that makes sense.
you make no sense shut the fuck up you moron
@@charliechezwick1461 fuck you pussy.
Yeah its just holding water in your tissue, which can be beneficial for those with some joint pain and such but it's not building muscle by any means.
“Could have been the crack I took before I started” loving it guy !😂😂
And i'm over here feeling grateful I have a pull up bar made from a broom stick... this dude has a whole gym at home !
That sounds quite impressive . I was thinking he was missing a pullup bar
First workout was placebo. Creatine doesnt kick in till a week or 2
Totally placebo effect, creatine is not a stimulant, it also does not start working the first day you take it. You do not need a loading phase for creatine. It also does not automatically add muscle. All creatine does is convert to creatine phosphate in the body, which donates a phosphate molecule to adenosine di phosphate, converting it into adenosine tri phosphate, which basically allows you to get two more reps out of each set at the same weight...
dude by the looks of this you don't need to go to the gym, wish I had all that equipment!
Well done.
Somebody buy him a shaker Ffs , this lad is obviously skint on furlough at the moment
Your a legend
“I don’t have a ton of equipment” me lifting backup filled with rocks: aight sure
Intensity comes from you, not your gym. I've been working out with a barbell in a parking deck during quarantine and my workouts have been infinitely more intense because of a mindset change.
“ on crack”😂😂😂that got me
Ordering my creatine right now!
Thanks for the video mate.
Flexes home gym
Him: I don’t have a lot
Good job on the progress keep it up 👍
lololl
"or it could've been the crack i took right before i started" LMAO
I’ve never used the loading phase - that said when I do use it, creatine does help in recovery - as we get older (I’m 46) the punishment the body takes from heavy squats can be felt every day I wake up - this does minimize a lot of the aches and creaks
NO FREAKING WHEY BRO
“Might’ve been the crack I took before I started.”
You just got a new subscriber.
"This was a huge bummer, cuz I don't have a ton of workout equipment but I just had to make things work"
Proceeds to show plenty of workout equipment including niche items like a weighted vest.
“Or it could’ve just been the crack”😂😭😭😭
I've been taking creatine for about 10 years and I've never heard of it causing hair loss.
Im already bald so Cheers to that
I love how brutally honest he was he was like it felt like I was on crack 💀🤣🤣🤣🤣
“I don’t have a ton of work equipment at home” next shot: *has everything he needs*
“I don’t have a ton of workout equipment” mate.. you’ve got a bench in your house. I’m using just a resistance band for home workouts and it’s been highly effective.
No need for supps just eat red meat. Plenty of creatine in red meat.
Kobada A. “No need for supps” said no one with a decent physique ever
Seán Manley Kelly because 90% of the fitness community are trying to sell you products. I use nothing and have a pretty decent athletic physique. So go ahead and keep drinking your shakes mate.
Seán Manley Kelly loads of people in the fitness industry bash on most supplements. It’s in the name “supplements” they aren’t essential.
Kobada A. Athletic physique? As in someone that looks like they do the odd few sets of push-ups or 5k run? If you’re actually into bodybuilding or actual strength training you’d be making it a lot harder for yourself to progress without supplements, and a fuckload more money would be spent in the long run trying to get everything you need in with food only. If you’re trying to build an average athletic physique you obviously don’t need any supplements besides a multivitamin or something atleast. If you want to actually look jacked and impressive, good luck going about it without supplements, recovery is a bitch.
@@seanmanleykelly7816 'you’d be making it a lot harder for yourself to progress without supplements' you are dumb af. Supplements don't give you shit and they are bad for you but keep taking them.
Next Video - I pinned Winstrol, Test, and Tren for 30 days
“I don’t have a ton of workout equipment” my guy has a full on mini gym i got a barbell with a total of 80 pounds of weight to put on it and a set of 10 pound dumbbells that i’m just trying to keep my gains with 😰
At least you have a set of 10 I have 1 10 lb dumbbell and 1 15 lb dumbbell 😂
I got a broom stick with 70 lbs on it....
A little advice for you: Creapure creatine is the strongest purity in the world (99.9% pure!) Also use European/UK brands as these products get tested BY LAW to ensure purity and that ingredients listed are actually in the product. US products certainly used to be horrendous in that regard, often not even containing listed supplements.
dawg this is not how creatine works. also your supposed to take 5 grams of creatine in the morning once a day and never after your workout
Supposed to like take creatine for about 2 weeks or more depending on your body type, I would definitely say take creatine even when your not working out cus the moment your muscles are damaged it's ok to take break days and still take creatine.
what are you even talking about bro.
“i don’t have a ton of equipment” me with my one 15kg bar
And honestly, no loading phases is required. 5 g a day is plenty. Try and always take a carb(sugar) as it’ll absorb into your system better. I drink mine with a water flavouring or fruit juice. And take it right before and after workout for better absorption. Once on it for a month or so, I come off it as to not to get completely used to it as with anything you put into your body. Cycle maybe 2 months on, one month off. That’s what I do anyway. Good luck man!
This has been disproven
Good for him for bettering himself
But this kid is acting like 30 days of low quality creatine = a 12 week cycle of test or something
Is on not good quality?
@@Demonhead1 of course ON ITS GOOD QUALITY!!!!!!
@@killrammstein yeah thw comment abpve says otherwise
@from the soundless city frost there are very better options!
1st phorm creatines where it's at, just saying.
Creatine is the most important sup. 5g a day no loading. Just 5g a day everyday.
Tim Noneyabusiness those ppl are wrong
Phil.T.McNastee yep there very very very wrong works pretty well it’s not like magic but you will notice a bit difference maybe pushing out that extra rep or two
creatine stimulates you ATP receptors which will provide extra energy to your muscels which pushes you to further limits and further limits equals faster gains. but dont take it for too long otherwise your body will stop developing its natural creatine.
@@johnolsen4158 creatine develops in body through non-vegetarian food, body do not produce it on its own , so please stop spreading this bullshit if you don't know.
I use 3g
Thanks for sharing, really appreciate it when people share their experience to help others.
I think its different for everyone I took it for a long time and honestly all it did was make me look bigger from holding more water weight it wasn't lean muscle I was really stocky but not define much at all...
apparently only around 30 percent of people get affected by creatine or some shite like that aha
I noticed an effect when I first started using it and it was not placebo. I had that extra 1 rep in a set or an extra 5-10lbs on a big lift that I didn't have before. At first I gained a lot of water but once I gained a reasonable amount of muscle over a few months I ironed that issue out fine. I know it wasn't a placebo because a couple of times I forgot to take it and I didn't perform as well in the gym. Given how cheap creatine is I think its worth taking unless you are already at an advanced level in lifting.
Whatsup bro, did your reps get any better?
Did you work more or did you keep the same routine
Why do you act like creatine is a steroid , talking about how you’re all scared smh
All the twigs are scared of growth
Haha seriously. How tf does this kid even weigh 160. And he's talking about hair loss and shit. TF outta here man.
@@josephsteffani3178 I hear Creatine is a gateway drug to vitamin D
scary sh*t man
@@sandiago7564 that's how it always starts man. Vit. D then before you know it you're hooked on heroine 😂
Joseph Steffani go easy on en he’s new lol
you sound exactly like walter jr
How does this not have 1 million likes?
btw, its flynn
Walter jr be taking creatine in Breakfast
The crack joke really cracked me up! :D Needed the laugh. But as a consequence, I think I'll probably need to have my jaw fixed back into place. Then again, maybe that's just some far-out misperception due to the acid I took 1h ago. Peace! Au revoir!
EctoBuzz alright Connor Murphy
1:30 that cracked me up 😂
You don’t need 20g of creatine a day it wont do anything honestly, you only need to take 5g of creatine a day.
Hehe, don’t worry about losing hair. It’s a decent sup. Very simple. You got plenty of stuff at home to workout with. What your doing too is resting. Having to stay home has helped the recovery faze. 👍🏼 keep it up. Only warning I would give is. Don’t go for high caffeine when u start the preworkouts. ON makes amino energy. Keep it low like 2 scoops. From my experience, less is more. The higher the dose you go the more dependent you get. And it messes with ur sleep. 100mg caffeine. Is all u need. If that. Best thing is stay away!
" i took a pill in ibiza"
“The crack right before i started “ 🗣EPIC 😂
Its a supplement not a steroid. Focus on lifting, nutrition and sleep as well.
You definitely showed some gains in 30 days. Additional points for being a Chelsea fan 👍🏾
@ConfusedOilPainter maybe he is, but Creatine has been studied for years and it has shown good effects and very few side effects. I'd even argue that pre workout is worse than creatine as most of them contain big amounts of sugar and caffeine. Of course, both of those are needed in your diet but pre workout just has a lot more than what is recommended.
@ConfusedOilPainter you are such a clown, I have seen many comments of you being an absolute fucking troll
2:43 “ it felt like I was on crack”😭😭😭
The study on hair loss regarding creatine was sort of widely rescinded, because it had some shortcomings. Mainly, they forgot to consider the uptake in DHT levels from working out in general.
Thank you for this comment I was wondering about the effects of DHT levels working out. My father has male pattern baldness and i was worried this would accelerate hair loss in me because of the uptick in DHT. I’m really happy you brought this point up because i feel more confident in starting it now
@@griffinc4719did you start?