20 Tips to Enhance Your Gut Microbiome for Better Health
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- čas přidán 7. 09. 2024
- John from www.okraw.com/ shares with you 20 tips so you can improve your gut microbiome.
In this episode, John shares with you the ways he is improving his gut microbiome by eating a diversity of plant foods, having a pet, and much much more.
You will learn some tips that are based on published science along with his opinions that can positively affect your microbiome
The tips you will learn are:
Reduce Stress / Live Peacefully/ Live Mindfully
Get Enough Quality Sleep
Exercise Regularly in Nature
Change your personal care/cleaning products/avoid anti-bacterial products
Avoid antibiotics whenever you are able and eliminate non-essential drugs
Expand the diversity of plant foods you are eating
Eat All types of Plant-based fermented foods
Have a regular eating schedule and Eating window
Get a dog or other pet that you can love on
Grow a Garden and get your hands in the dirt and make compost
Get out into nature and touch nature
Increase the diversity of colorful plant foods that contain phytonutrients
Eat herbs and spices in a wide variety
Don't wash your plant foods if it is safe to do so
Buy organic foods whenever possible
Take a good probiotic supplement
Take a prebiotic supplement
Take a postbiotic supplement
Include Trace Minerals / Humic Extracts - ION Gut Support
Process Your food at home in different ways to feed different gut buddies
Travel to have new microbiome influences - including foods and nature
Expand your social circles and hang out with other people with unique microbiomes
Along the way, you will learn the techniques John uses to create a more resilient microbiome.
After watching this episode you will learn how you can improve your microbiome with some proven and unproven techniques.
Related and Referenced Episodes:
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• 26 Year Raw Vegan Now ...
What I eat in a Day Raw Food Diet with Heat Processed Foods
• What I Eat in a Day - ...
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The tips you will learn are:
Reduce Stress / Live Peacefully/ Live Mindfully
Get Enough Quality Sleep
Exercise Regularly in Nature
Change your personal care/cleaning products/avoid anti-bacterial products
Avoid antibiotics whenever you are able and eliminate non-essential drugs
Expand the diversity of plant foods you are eating
Eat All types of Plant-based fermented foods
Have a regular eating schedule and Eating window
Get a dog or other pet that you can love on
Grow a Garden and get your hands in the dirt and make compost
Get out into nature and touch nature
Increase the diversity of colorful plant foods that contain phytonutrients
Eat herbs and spices in a wide variety
Don't wash your plant foods if it is safe to do so
Buy organic foods whenever possible
Take a good probiotic supplement
Take a prebiotic supplement
Take a postbiotic supplement
Include Trace Minerals / Humic Extracts - ION Gut Support
Process Your food at home in different ways to feed different gut buddies
Travel to have new microbiome influences - including foods and nature
Expand your social circles and hang out with other people with unique microbiomes
Thank you for making informed videos. Please act like water on a duck's back to any and all negative things uneducated people say. You are more informed than a lot of people and have experienced a lot more than most. Continue to live with your conv convictions
I am happy to see you again living with your convictions and Shair-ing them. I learn each time i listen to you. Thank you ! ! !
Thanks for this excellent video, John. Because you continue to grow and evolve, and because you steer clear of dogmatic positions, is why I continue to watch your channel.
Hmm? So I will help interpret this a little clearer for your audience. 27 years of experience and research without a piece of paper. That makes John a qualified doctor in longevity. Damn! Shame there isn't a piece of paper for that. Glad your looking out for us John. Keep up the great work!
Greetings from Central California 😇lovely garden and health promoting content! Thank you for sharing your life with us all.
Thanks John
YOU ARE A LIVING INSPIRATION! You exude great genuine positive energy. You inspired my family to start garden beds. It gets better every year. Thanks for planting good seeds. Many blessings 🙏
Thanks John! And happy naked gardening day!
Nice raw video 👌
John never looked so healthy
I noticed that too! He looks great!
He does look great 👍👍
Your garden is so lush, you must be in a warm climate. Michigan is just getting started (snow peas n stuff) I have been doing some raw ferments like kraut and pickles and vinegar.
Great video John. true knowledge is being willing to learn new things. so many people think health comes from a shot or pill. but is is a multitude of things, good food, good exercise, love and friendship, purposeful breathing. just to name a few.
You are awesome!!!
Antibiotics, yes, but what about the natural ones, like garlic (as you mentioned), hot peppers, mustard (raw, seed) or horseradish, ginger etc? What we should do if we already have some bacterial viral or fungal infection and simply our immune system cannot handle it without natural antibiotics? Also let us know what is your opinion on sprouted legumes? As you pressure-cook them and many experts says it not good in raw as they are indigestible and high in lectins. Spices can also be too hard for microbiome. Do not washing products - I really dont know, if they are organic even, can they contain parasite eggs? Thank you for your answer in advance. P.s. Fermented foods - what if someone has bloating and other issues of those? Are they still good for therm?
In situations where you purposely subject yourself to bacteria in hopes of increasing your microbe diversity, I would think that using a prebiotic would be a great thing. This will help feed the good bacteria, not the bad so it will increase the chances of the good bac flourishing better than the others.
You are so imformative
What do you think of psylium husks as a form of fiber. I recently heard someone say it is harsh on the colon. What are your thoughts? Thank you
Trying hard to get used to those green smoothies but gosh darn, the taste gets a little getting used to! Had a beet, apple, carrot and cinnamon smoothie from the Kuvings cookbook (couldn’t include the ginger, I’ve had a reaction in the past) and was tempted to put a Mr. Yuk sticky by it. LOL! With this said, still experimenting.
Blend in dates with your smoothie to make it taste better
@@rawkingkong Good idea! Thank you!
I am so lucky that I learned to like them quickly… the first one was the “oh” introduction, but after that I soon loved them & prefer them not to be sweet… I really like the “green”. 😉
@@fluffypink6unny I wish that had been my experience. 😊 I don’t really eat sweets but I guess it’s just a matter of finding the right recipes. I’m inclined to think it’s more the apple than the greens or beets I don’t care for in blender recipes. Substituting the apple for another fruit or date may help.
Thanks all!
@@Victoria-bl4tw ; too much apple ruins it for me too. I usually restrict the fruit to a 1/4 of two different types of fruit. I may also add a small amount of lemon or lime depending on what’s on my fridge.
Excuse me sir I was wondering if u knew any good plants to grow in the garden for type 2 diabetic that able to grow in the Pasadena tx area it's near Houston texas
visit czcams.com/video/2VzILo5xxKQ/video.html get longevity spinach for sure.
How do you feel about the fact that most, if not all, leafy greens are man-made hybrid plants that you will never see in the wild? Are they really meant to be eaten? Fruits are meant to be eaten because mother nature wants us to spread the seeds. The reason I even ask this question is because I did some research after having issues with eating greens for years. I finally just gave up eating them. And now I've discovered that they are man-made from thousands of years of cross breeding done by man. These plants would have never existed if it wasn't for human interference.
...and modern fruits are not man-made either? the fact of the mater is most plant life has been changed from its original form. To me this is not the main factor on why it is good or bad. I think a diet that doesn't have any greens is not healthy, personally.
I believe as long as humans cross-breed naturally, without genetic modification, which is possible to happen in nature, although through much longer periods of time, that that foods are ok...
even genetic modification that doesn't involve using animal genes on plants, I believe is not that problematic...but those are just my opinions... =)
ALL foods that you can buy are man made.
TEAS HEALTHY for RELAXATION
Do you know where I can find a source of raw duckweed powder??
I love you
Personally, I cannot be a raw vegan. I do like a bit of milk in my coffee, and I do love me some warm vegetable creamy soups.
you can have raw almond/cashew/nut milk and warm vegetable creamy soup that is raw... ;)
Hello
I like sauerkraut. I buy it from the supermarket, I know store bought sauerkraut is sold pasteurized. Does it still have the good bacteria and do I still get the health benefits? How much Sauerkraut should one eat per day? Thanks
pasteurized kraut no longer contains probiotics. Get one that says "raw" from a health food store. Avoid the bubbies brand at the health food store, its pasteurized.
@@okraw I just bought a jar of bubbies today lol. After I finish it I will look for a raw unpasteurized version. Thank you
First tip...relax...apply to self...relax those arms please
Starts 24 min
😂
"Animal Foods, not good for your microbiome". False.
It’s pure truth! I ate a lot of Meat, Eggs and fish and now I have crohn disease.