Advanced Pilates Matwork - 38 mins

This 38 min class is the first in a series that progressively takes you through the challenging Advanced Pilates Matwork repertoire. It is suitable for experienced Pilates participants who have no injuries. As always, leave out any exercises that do not feel right for you.
If you enjoy this session, do come and try the rest of this 4 session series course on my online platform. Head to my link in bio and try a FULL week of workouts for FREE! xx