Made Me Late For Work! Dunk Progression

⬇️GET YOUR FREE WORKOUT HERE⬇️
docs.google.com/document/d/14...
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[@ben_wolfe8]

I have been late for work from dunk sessions before😂 I just get carried away

[@jcfrostyy]

It’s hard not to😂

[@orangefroggo552]

Do you have a backscratcher tutorial? I can do a lot of different dunks (off board, bounce, lob, dribble, reverses, 2 hands, 1 hand, etc) But my dream dunk is to be able to do a consistent backscratcher like you. I think theyre the coolest dunk. I've gotten a few in, but they were rim grazers and my hand speed was bad.

[@jcfrostyy]

What kind of issues are you having trying to do that dunk? If you want you can message me on instagram and we can talk more about it!

[@orangefroggo552]

yea i will do that
@@jcfrostyy

[@KotaPower]

What is your height in cm

[@jcfrostyy]

I’m 5 foot 11 inches. Ima let you do the math on google😂

[@KotaPower]

@@jcfrostyy I'm 18 and 5'8 can I add few 3-4 inches with exercises and diet ? And yes I do play basketball daily 😀

[@jcfrostyy]

@@KotaPower absolutely with the right kind of training!

[@KotaPower]

@@jcfrostyy thanks for your time , if you have a min could you elaborate a little what kind of training