The Hidden Reason You Have Brain Fog & Wake Up Tired
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- čas přidán 18. 11. 2023
- Are you struggling with brain fog and fatigue? I'll share the surprising factors that might be stealing your mental clarity and energy. I'll give you practical solutions to help you regain focus and wake up feeling refreshed.
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About Dr.Anshul Gupta MD -
Dr. Anshul Gupta Md Is Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy And Also Fellowship Trained In Integrative Medicine.He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman.He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.
He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.
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This Video Is For Entertainment ,general Information, And Educational Purposes Only. This Is Not A Medical Video And It Shouldn’t Be Considered A Medical Advice. You Should Not Make Any Changes To Your Medications Or Health Regimens Without First Consulting A Physician. It Should Not Be Used To Self-diagnose And It Is Not A Substitute For A Medical Exam, Treatment, Diagnosis, Prescription, Or Recommendation. If You Have Any Questions Please Consult With Your Current Primary Care Provider. Dr. Anshul Gupta Or Anshulguptamd Are Not Liable Or Responsible For Any Advice, Course Of Treatment, Diagnosis, Or Any Other Information, Services, Or Product You Obtain Through This Video Or Any Links, Websites Shared In This Video Or Channel.
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1. fish oil
2. bacopa
3. b vitamins
4. Acetyl l-carnitine
5. Phosphatidal serine
Anshul your book reduced my medication but i still experience fatigue and brain fog. My sleep patterns have gotten better and at least i dont need to nap during the day like before but i zone out 10 to 30 minutes at a time. It affects every area of my life as you know. In turn it affects my mental health because i am not able to enjoy life 90% of the time.
My request is. Please could you make videos that target those of us who don't have the means for expensive food or supplements, to get tips on that. On how to make do with the cheapest foods that are healthy but easy to find items for non Americans in a Lidl shop or something. How to manage work. How to improve focus. How to get quick snacks because you can only focus on one task at a time (work) and you don't want to break focus. How to combat the urge for dairy and gluten when socialising or as a cheat meal. I do feel better physically the more i step away from it, but i have done 0% gluten and dairy for a whole 3 months and i was miserable.
Basically more videos on coping from a mental health view point. And finally how to tell fatigue apart from ADHD, could you have both.
Looking forward to have these answered in future videos
Thanks so much!!! Most helpful!
Thank you for this info. Appreciate it.
Thank you for the great content!
THANK YOU VERY MUCH FOR YOUR IMPORTANT SUBJECT YOU SHARED WITH US ❤ GOD BLESS
Thank-you for sharing ❤
Thank you so much doctor God bless you
Thanks so much Dr.4 helpful video
🎯 Key points for quick navigation:
00:12 *🌍 Brain fog affects nearly 600 million people worldwide.*
00:27 *📋 Symptoms of brain fog include lack of mental clarity, poor concentration, stress, forgetfulness, and sluggishness.*
01:52 *🧠 The primary cause of brain fog is poor mitochondrial health.*
02:59 *🔥 High inflammation from medical conditions like autoimmune diseases can damage mitochondria.*
03:37 *⚖️ Hormonal imbalances disrupt brain function and contribute to brain fog.*
04:20 *🛌 Poor quality sleep negatively impacts mitochondrial and brain health.*
05:02 *🍽️ Diets low in nutrients and high in processed foods can damage mitochondria.*
05:44 *😰 Chronic stress leads to mitochondrial dysfunction, causing brain fog.*
06:12 *🦠 Poor gut health increases brain inflammation, resulting in brain fog.*
06:55 *🚶 Lifestyle changes such as an anti-inflammatory diet and regular exercise can improve brain health.*
07:37 *🥑 Good fats from foods like avocados, nuts, and fatty fish support mitochondrial health.*
08:30 *🌈 Consuming antioxidant-rich foods, especially colorful vegetables, boosts mitochondria.*
09:40 *🧘 Stress-reducing techniques like deep breathing or meditation can improve brain function.*
10:10 *📵 Reducing blue light exposure from screens before bed enhances sleep quality.*
10:50 *🏋️ Regular exercise is crucial for boosting mitochondrial health.*
11:30 *🐟 Omega-3 fatty acids, especially EPA and DHA, are vital for brain function and reducing inflammation.*
12:42 *🌿 Bacopa, an antioxidant, helps improve mental clarity and focus.*
13:10 *💊 B complex vitamins are essential for neurotransmitter production in the brain.*
14:04 *🔋 Acetyl-L-carnitine supports mitochondrial function and enhances learning potential.*
14:45 *🧩 Phosphatidylserine improves memory, focus, and mood, benefiting brain health.*
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You are awesome Doc .Thanks!
Doctor thank you very very much.....pure content and straight to the point...very helpful for people like me....THANK YOU...
Your Welcome !
Thank you so much Dr Gupta your vedio is so valuable I am very much gearful for your great advised thank you a lots of
Thank You sir ❤️❤️
Useful video thanks 😊
Thank u Dr.🙏
I’m doing good y diet for my thyroid’s Dr .thanks for yours vídeos 😊
Thank you doctor for this detailed video. I will definitely put your suggestions into practice.
Glad it was helpful!
I like your videos thank you 🙏
Thank you so much for information sir please give me consultation I am a hasimotos patient
God bless u
Please tell me how to take these supplements. All together? With or w/o food. Interactions with medications? Thank you SO much for your information. SO appreciative!!
You are the best
Always find your videos extremely helpful. However they lack the recommended dosages. It would be very helpful if you'd either include in the videos or down below in comments how much we should be taking daily. Very important. Thank you.
Agree need specific
Best video Dr.🙏🏼☘️🍀
Thank you kindly
Thank u so much
Most welcome 😊
Thanks Dr😊
Your Welcome!
Caffeine and food sensitivities
Thanks for this video and sir ye ask ki all supplement ek sath lena hai???
I am really impressed by your video which is so full of knowledge. Only thing i would like to say is that supplements you suggested are all supplied in states or abroad . Can you please suggest something that can be bought in india as there are lot of people who would like to buy them for their health benefits.
Acetyl L Carnitine when should we have to take
Hlo doctor...my age is 35....i have no disease except forgetfullness problem from my childhood and now this problem is increasing. I forget things very easily ...is this related to brain fog? should i go to a doctor.. plz help
Is bacoba the same as ginkgo balboa?
Can hypothyroid patients take
PHOSPHATIDYLSARINE and ALCAR.
Regards.
What about perimenapause?
Sir, y dont u make video on hashimoto diet chart?
How know my t thyroid es rivers Dr
Dr Sb I have hyperthyroid my tsh is less than 0.02. further I sever insomnia problem. What treatment you suggested for solution of this problem
Take magnesium tablets
Iam waking up 2am daily iam diagnosed with hashimotosis pls hell me to overcome this issue
My diet sucks. Going on five years of brain fog.
add pasture raised eggs
Vital Farms brand
Thank you sir i have been seeing ur videos about brain, fog n above 40 multivitamins, but in that u never mentioned the tablets brand daily dosages so please if ucan suggest it would be helpful for people in need
Also anything for mild depression
💌💌
Good evening Doctor 🙏 my daughter is 15 years, recently she got metured, she is not able to focus on studies and forgetting what ever she is studying, she always feeling drowzy. We very much worried about her as she is in 10th class now. Kindly suggest what to do.🙏
Hi just read your message. I too faced same problem with elder daughter. So I feel I can answer your queries. These are few symptoms you might have gone through. 1 bleeding for more than 7 days. Elders might have said it’s being a normal for puberty. But check her haemoglobin %.
Treat immediately or else it may lead haemolytic anaemia and by 18 or 19 pcoc symptoms are seen. More fat start accumulating near hip and thigh. Putting on weight is common. I just struggled for 5 long yrs. at last started hormonal treatment.
That’s why I always recommend youngsters not to take coffee as it interferes with estrogen.
At last whatever May be the condition best remedy is seed cycling method in Ayurved. Calcium b12 vid d. Magnesium all these nutrients definitely help. High intake pulses and greens 🥬 leads gastric problem. So please see her food habits and balanced study stress. Or cortisol’s problem come and cause insulin tolerance. I think i informed you all which I saw and experienced with daughters. Both are anaemic. If you go and discuss with any physician or doctors they might get very angry and never been friendly any more to you. And they don’t inform what they know also. Because we know better to handle pcoc.
If these problems got not solved better go for prolactin treatment😞🙏
@@shanthakadam1960 thank you so much for sharing your experiences. We will surely follow your advice .
👍
Madhuropotula! Breathing exercises and Brahmi (Bacopa) controls academic and other stress and gives very good result. It doesn’t interfere with other supplementation and meditation also.
@@krishnakumariyellampalli2696 Thank you so much for sending your valuable suggestions. We will surely follow your advice . Happy new year .
The problem now days pesticides are every where.
You should not be both, a doctor and a merchant
For me its the statin drug which i take to control my cholesterol
Statins will stiffen muscles u need to get off statins replace with advacardos beets leafy greens and lots more healthy foods fresh lemon and lime juice regular