8 Years in Barefoot Shoes - What REALLY Happens
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- čas přidán 22. 08. 2024
- Get Origo shoes here → bit.ly/origo-b... use code ‘kylegotcamera”
The type of shoes you wear literally determine how your brain works (not joking).
All of this is explained in this week’s video… But it all started out after I suffered a foot injury, this injury led to chronic muscle imbalances, and other issues up the chain.
I set out on a journey to figure out how and why this happened.
On my journey I stumbled across Graham Tuttle, the Barefoot Sprinter.
His philosophy centers around wearing barefoot shoes, and living a barefoot lifestyle.
In fact he’s been wearing barefoot shoes for 8 years!
Some people even believe that barefoot shoes can change your feet.
So I hit him up so we could hang and learn from him.
He flew out to Austin to meet with me and I extracted THREE core tenants to help you move better, restore health to your feet, and get back to being an athlete.
So check out this video to learn from Graham, just like I did.
Learn from graham here -
/ @thebarefootsprinter
or here - / thebarefootsprinter
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𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒:
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𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄 𝐓𝐎𝐎𝐋𝐒:
Resilience
Best cold plunge → bit.ly/Renu-Th...
Red light therapy → bit.ly/red-lig...
Sauna → bit.ly/sunlight...
Stress
Apollo Neuro → bit.ly/apollo_...
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Continuous Glucose Monitor → bit.ly/Nutrise...
Minerals For Hydration → bit.ly/Quinton...
Aquatru water filter→ bit.ly/Aquatru...
Vivobarefoot shoes → bit.ly/vivobar...
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Scientific Research
This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
Get Origo shoes here → bit.ly/origo-barefoot-shoes use code ‘kylegotcamera”
Im now 4 yrs into my journey and i know there is alot more improvements coming. Ive reversed bunion onset, i exclusively run in vibrams, my feet are becoming like hands, my ankles are like steel, but spring loaded like a pogo stick. My feet never ache anymore i can walk all day stand all day, the youthfulness is incredible. Im 43 and never felt younger.
My son wears shoes as little as possible. None of his toes touch. His feet look the same as someone from a tribe. He is 14. I guess he was on to something lol
My kids are 6 and under and we homeschool so they are barefoot the majority of the time. I am on the look out for wide toe box shoes. My son's feet are so wide! He's only 4 and build like an 8 year old in chest, shoulders and width of his feet. Just shorter.
Been wearing barefoot shoes for 4 years now. My ankles got thicker and my ankles dont even "roll" anymore. Ive stepped in holes and my ankle would slightly tilt but go right back and never had any pain. Kinda weird but cool
Also stopped rolling ankles once i returned to monke
How thick are your ankles now?
We definitely were not made to wear shoes but… they do have some benefits… I do notice that when I ground my feet regularly on the beach or grass I just feel better 🔥🔥
We are not meant to walk on tarmac or pavements either 😌
Today is the 2nd day I run completely barefoot. 8 km. Last days 11 km. No hip joint pain no knee pain. But definitely blisters!!! It’s very refreshing experience actually
love to hear it!
forefoot strike, midfoot strike, or heel strike?
@@VishalRaoOnCZcams obviously forefoot strike,.
i run on Concreate , peach, so no way heel strike, even if you are completely run in forefoot in concrete you must have to land softly, otherwise it hurts.
Ratnakor Dosshu Thanks, I'm a running noob...trying to learn as much as I can to stay healthy.
it's refreshing until you cut your feet with something
I’ve always had weak knees, or so I thought.. but recently I started wearing barefoot shoes and since then I did not have any issue with my knees, no sprains or anything. I’m just figuring out how important it is to have healthy ankels and stable feets, so you can balance well, and have no problem with your knees. I used to do those medical gymnastics for my knees, but gosh if I’d knew that I should train my ankles and toes instead… and wear more footlike shoes.. to have better balance.. that would have saved me a lot of trouble…
I’m a big fan of the Vibram Five Finger shoes.
I don’t care if people think I’m a weirdo and the shoes are ugly. Having strong healthy feet is my main focus. Use the shoes that work best for us personally.
nice!
Agreed. I could give a rats ass what some random npc thinks
I have pair that I regularly use but damn they’re ugly lol
@@MochaZillaI was going to say something but... Username checks out. Carry on.
@@Icemario87 i missed the part where thats my problem
Thin and flimsy flip-flops are superior to these overpriced and overhyped shoes. It's closest to barefoot, real freedom of movement for toes, thin sole. We wear it all the time in my country, whenever we are not actually barefooted, which is majority of the time.
Yes and no. Try to go and wear those most of the year in Europe. Or anywhere in public really. This isn’t an option.
I want to see your flip-flops in -20°C winter.
By wearing flip flops your feet and tows need to claw when you walk. Better wear sandals with a heel strap or just barefoot.
It can also cause ankle and knee problems when wearing them for a longer time.
Exactly what you said@@stefanvandepoel2792
I only wear my bf shoes when it’s too cold to wear my flip flops. I’ve wore flip flops for most of my life and at 45 I’ve noticed most people my age complain about their feet a lot. Mine still have no pain. I know this is just a single example and not real proof that they help, but I’m convinced that’s the difference.
Wrong. Ff require the user to use the large/big to to clasp the insert. This is not natural.
Bro who is your editor this is insanely good! Also well written, much appreciated!
Thanks man! 🙏🏼
I have been wearing minimalist Shoes for a long time, including the negative heel Kalso. My back and neck felt strong and good. Then I did something sort of dumb- I bought some work boots that had a giant leather heel and a steel shank in the sole( for support it says LOL --- maybe supporting the BOOT ) Anyways, I only wore them for five hours and walked a few miles and that was 2 weeks ago and I'm just now starting to work out the dagger in my neck. I knew better!!! I ended up taking them to a local cobbler that had a good reputation and he deconstructed it, took the steel Shanks out and replaced it with a flat sole with dirt tread for hiking and now my foot walks flat and can articulate and move while I walk. And all the while still have really nice thick leather boots with speed hooks that I can wear to work!!!
Wow, epic. Great share, thanks!!
I switched to barefoot shoes about a year ago after reading Born to run. It took a while to get used to them. I've now gotten to where I can run a 5k without pain. No knee pain, lower back is also better.
Appreciate the great helpful content, but having trouble hearing what was said because music too loud - at some points it's more foreground than background music.
So glad that I found this video. I am not a newbie to Barefoot Shoes. Got into Vivobarefoot, then discovered Splay Freedom, got several pairs cause there affordable. I've been dailying Barefoot shoes for over a year now. Origo Shoes didn't know they we're local to Austin TX. So up for supporting a local company :) - AWESOME VIDEO BTW
Stretching is also a problem if you dont do it shorting of muscles brings wrong postures.
Please give credit to @barefootstrength (and any others) for all the video you used. The barefoot community should be a community that shares and gives credit!
no offense, but origo does that same as any other barefoot company. I feel like vivo ist the only one that actually attempts to make good looking shoes. i dont understand why there arent any good looking sneaker type shoes with wide toe box. It doesnt need to be super flexible. Just zero drop and wide box is all i want (for christmas)
Lol
Sounds like Lems shoes is what you're looking for.
@@morpheus6144 idk. Just had a look and since im kinda into boots right now having ordered another magna lites, i find maybe the Outlander and Chelsea good looking. The rest looks rather generic. Not that its a bad thing, but its not a New Balance Hierro or Fresh Foam X CT-Rally or Minimus TR, the latter of which actually seems to not cut off the toe by the looks of it. But my point is, there arent many exciting models
I’ve been wearing barefoot shoes since 2012. I’ll never look back, even though they’re all ugly
lol ya they aren't the prettiest
Maybe I'm just weird but my olive Merrell Vapor Glove 5 are sexy enough that I bought 3 pairs. 😂
@@Engrave.Danger hey if that works for you that is what matters
@@Engrave.Dangeri have that exact pair. But its almost worn down now and the company doesnt make them anymore :(
@@Engrave.DangerI've been real curious about the Vapor Gloves, but haven't found anywhere yet to try a pair on.
Questions: what did you wear prior to the ones you have? Have you tried the newer models? Have they improved on the 5, or not?
I'm currently in a pretty worn out pair of Altra Lone Peak 6s, and like the idea of a longer (maybe) wearing sole made by Michelin. I've tried on a pair of 5 Fingers (don't care how they look), but as a long time normal shoe sufferer, I felt I needed to take baby steps.
1:03 my favorite clip
Two questions,
1. When I go out with open shoes my legs skin get dry and thick, which is not so esthetic, should I expect the same in the method explained here.
2. Many of the most cheap shoes on the market, are considered as "low quality" and not appropriate for walking because they are flat and thin, usually chip flippers. They may be not selled as "bearfoot shoes" but are they actually bearfoot shoes in disguise?
Due to the work I do I have to wear Safety boots, I trip over a lot more than when I wear my barefoot shoes when out and about 👍
I’m getting into barefoot since a few months, and I feel really good at the moment. But the fact is, that I’m worried about the joints for the future, you know when we get old, because of the lack of cushioning and therefore hitting joints on each step
I spent 25+ years in the uniform services(4 in the United States Marine Corpse, and 21 in the US Army) as infantry-Grant, & Reconnaissance & combat engineer, and Military Police. what am I about to say has nothing to do with bragging rights‼️. I retired around 2017, after carrying in Theatre= real missions, and in training(different parts of the states, and different parts of the globe) an average combat load is about 50 pounds,(pop, flare, smoke, grenade, hand grenades, 10,30 round banana-magazine clips for M4 assault rifle, 10,15 round-straight magazine clips for SideArm Beretta9 mm. Escaping & invasion kit-first aid kit ballistic vest with trauma plate.. binoculars & night vision goggles, MRE= Meal ready to eat, hydration-bladder, H2O, canteens. Radio radio batteries, hardhat= Helmet(personal effects, dog tags, picture of my wife:❤):(the ugly part= in-well constructive government issue combat boots, Not‼️‼️ shaped like a human foot, that is diametrically opposed to human anatomy. Basically foot coffins. Elevated heels restricted toebox. This is why the Department Of Veterans Affairs is inundated.(with a Veterans back problems, knee problems, spinal cord, problems, toe and heel injuries foot-feet problems, ankle problems.:($$$$greed, contracts of friends) I currently wear a shoe-boot switchbacks , made by Sofstar, most bio mechanically, correct anatomically and ergonomically Oblique and Human foot Shaped toebox.( if you could get this to the attention of base commanders, especially “company-commanders”, and have a Townhall meeting with some of the troops) you wouldn’t know what I’m talking about and make big$$$(basically the low level troops to do all the real work their voice is smothered out)
Guys, this is all about grounding to the earth!
Boom!
0:23, In the case of Chinese women with tied feet, it is not negligence, but pure aesthetic sadism.
My doctors tell me I, personally, should NEVER go barefoot, due to fallen arches/flat feel, plantar fasciitis, and posterior tibial tendon dysfunction. Symptoms do flare up really badly if I go barefoot for too long or wear a shoe that isn’t supportive enough. Sucks for me😢
That white band around the bottom is a no-go. For work, I need completely black shoes.
Paint over them with black texta.
They have all black, well saguaro does.
what about concrete? walking barefoot on sand or grass i understand it helps to your feet. but people walks mostly on a hard surface
I can run on concrete without pain, it's not difficult. Humans didn't evolve walking on soft manicured lawns and beaches.
8:15 my favorite clip
yeee
What are the best barefoot sandals?
bro seeing this dude do all that shit with his feet is makin my feet tingle like its unnatural
Great vid Kyle!
What is your opinion of what's best for tennis courts (hard courts.) I train in very minimalist shoes; tried barefoot once and got serious burns lol.
I'm an experienced barefooter; more than a decade training barefoot; started doing so as a competitive sprinter.
So my approach with tennis is: train with minimalist/barefoot shoes; and then compete in full bore tennis shoes (which are pretty beefy.)
Do you have any experience/knowledge here? Advice? Thanks!
check out flux
I have painful neuropathy in my feet and when ges running barefoot on pavement I get these deep tingles in my body and I cant even watch because my feet huet so bad.
I have found that wearing barefoot shoes has restored a lot of sensation on my feet.
Are you diabetic? If not, you might consider going low oxalate. I used to have a bunch of nerve issues that turned out to be caused by calcium deposits. Sally Norton's book Toxic Superfoods is a great resource on oxalates if you're curious.
@Engrave.Danger I've never heard of that but tank you for your help and reply and I'll definitely look into it , thanks again 😀.
@Engrave.Danger I have hurt for years and in the last 4 my sugar has been up alittle but not crazy , my last 3 A1c levels were like 7 , 6.1 and 5.9 , somewhere in there .
@@WhiteOak09 you should definitely get that in check as well. I've been on a carnivore diet for the last 3 years and it's been the best thing I've ever done for my pain and inflammation. I used to take 8-12 ibuprofen per day and now take nothing. I used to have prediabetic symptoms but don't struggle with that anymore either. My A1C was 5.0 last I checked.
I like the 5 finger shoes. It makes me different when I wear them and that’s a good thing!!
My toes splayed out in less than 1 year wearing Crocs.
Great vid!
thanks g!
What about performance at running?`Not every runner just doing jogging but intervals ,sprints including to the training.
his name is the barefoot sprinter for a reason :)
Don’t buy origo shoes. I bought a pair and within 2 weeks the sole was chewed up and began separating from the leather. There are great barefoot shoe brands out there but origo isn’t one of them
Oh no… I just bought some and they feel comfortable so far, now I’m just hoping they last at least 6 months
So I notice that every video I see the person has a proper arch and no bunion. Well I have both. I hike barefoot because my foot feels great when I do it. I already wear a barefoot/wide toed shoe. What else can I do for my feet?
Not to mention the speaker is in much better shape than me.
How much do they pay their employees? How about benefits? Conditions? Healthcare? Relative to other shoe employees in Mexico?
How did you figure out that your muscular problems were due to your left ankle? How high up the chain did the imbalances go? It's fascinating/frustrating stuff to figure out the puzzle which is; guess the obscure area of your body that is causing you pain and frustration in your life and making you miserable.
as i become more body aware and connected to my body I saw and felt were i was limited
I have a pain in my right foot that doesn't happen often, I'm very much into barefoot health and benefits. I noticed that my foot pain was connected all the way up to my really tight hamstrings, causing pain in my foot. It's amazing what you can discover when you're truly connected to the body. It will always help you problem solve. I love altra trainers because of their wide toe box and opt for the minimal cushioning, I feel its a good transitional brand. That's just my opinion, though. Foot health is so important 😊
Link doesn't work to his video :(
Great video btw :)
which link? i just checked and seems like its working fine
@@wellnessdaddy Sorry, to the video. (learn from Graham) Unless its my browser for some reason :D
@@DapperGentsClub www.youtube.com/@thebarefootsprinter
Hi! I see you work out in UC Davis! I go there too!
i don't workout at UC davis 😬
Oh. Sorry I go there and I saw go aggies in the background
Theres no problem outsourcing to China. Focus chap. If something is quality and helps me, i dont care where it comes from
Some people do!
Thank you!
Thank YOU!
Thank you! 🎉
this one got me
nice!
Yee dude nice one🎉😅
thanks bro
I can't take this community seriously man. Barefoot shoes are DEFINITELY better for health and comfort BUT not for most high level sports performance and it's not eco-friendly to boot. no pun intended. Just market it for health.
The "Lebron's wrecked feet" argument is pretty damn stupid imo. the dude is 6'8" 280lbs. who drives like a freight train. Other smaller NBA guys had no foot problems besides common basketball injuries.
I agree that most sneaker designs look gimmicky but footwear tech didn't just stagnate since it's inception.
WEAR WHATEVER is comfortable but to "avoid" modern sneakers because you are "hypothetically" gonna do what LEBRON JAMES does in a basketball court?? utter nonsense.
I downright don't agree with some major points but for what points it showed on health, Great Video!!!
lol thanks for the honest feedback :)
Just buy a pair of $50 dollar vans from Kohls. Not $160 for Vivo’s.
but can you run a marathon barefooted
To Origo as i belive they watch it- make shoes line wirh bigger sizes, not only up to us 13...
You look like you walk with a mid foot strike rather than a heel strike. Is that intentional? As a guy, into biomechanics, I practice Iyengar Yoga and we work those feet and I wash them and spread toes before bed and apply oil in the winter with reflexology. You can see that experts feet/lower leg are providing that cool springing action.
0:23 yooo 😮😯😨😧
Interesting!
Hey Kyle! Been in minimalist shoes the last 5 years. I've been living in Lisbon for a while, and I also walk around 10k steps a day. However my feet still get a beating hitting the pavement this much, and feet hurt at home when barefoot. What's your go-to for relieving this?
look for a brand that has more cushion, but still wide toe box!
Buy some sheets of self adhesive 3mm closed cell foam sheets, and make your own insoles starting with the heel.
These shoes work with the Peloton bike+ (April 2022), czcams.com/users/postUgkxGPkov2mNjgZfG33r6Bwvies8jKE4AKZB and are of good enough quality. I have completed 10 rides so far and there are no issues. The first time trying to fit them on the Peloton bike took 10 minutes (even with the help of an experienced cyclist friend who wears the same type of cleats). It took a couple of rides to break in. After the first two rides there were no issues at all.
Доставка в Европу стоит 71 евро! Это безумие!
Европа на самом деле рекордсмен по barefoot shoes, там лучшие бренды. Наоборот, скорее всего вы найдёте свой, у европейских брендов более широкая ступня среди всех barefoot shoes.
Belenka
Wildling и ещё куча других.
So one gonna say flip flops can is better for foot
flip flops are not good for your feet, unless they have the heal strap
Bf shoes suuuck. The good shoes have a wide tow box and tick enough soles ( which bf shoes don't, you just hurt yourself with extra thin soles)... Good brands are : lems , topo and camper
So much ado about nothing. Obviously that no shoes are better. Barefoot shoes are great for protection from cuts. If shoes were good climbers and dancers would use them. But they need strength on their feet, therefore, use something similar to barefoot. Point shoes are a torture. It needs another chapter.
for me they just don't work and I believe to be another mega business shoes idea. spend more and wear less... just like the nouvelle cuisine
You can get the same effects from cheap sandals and like traditional leather moccasins for a lot less money
I'm the stereotypical red-head. Anesthesia hardly works, my combat "pressure points" are cement, and my pain tolerance will probably kill me. Are my nerve paths/ connections malfunctioning? My dad blames my DNA...on my mom's side, of course.
Must be hard, having no soul 😢
@@Icemario87 Some say the opposite. In my experience, we always talk about ourselves.
@@jeremiahshine I always like being around red-heads. Fun bunch.
@@Icemario87
Until we're insulted. lol
@@jeremiahshine I guess that's most people 😅
I don't know how anyone walks barefoot. I can't even walk around my house barefoot the pain is so bad! The balls of my feet, my heels, my toe on my right foot just kill me! I have the luxury to basically not wear shoes the majority of my life, and yet, I have to. I cannot deal with the pain. I do agree that most shoes are horrible though. I have to wear really ugly, silly shoes with a thick cushion bottom to give me some relief. Running shoes are the worst! They are so narrow and constrict my toes so badly. It appears neither barefoot nor shoes actually feels comfortable on me. 😔
@t.8936 That's rough buddy... Feels like nothing you do avoid the pain fully. But what feels odd is that "au naturel", at home, you still feel pain. I assume you've gone and seeked medical help?
I wouldn't focus on shoes, barefoot or not. I'd focus on seeing why you feel pain when "existing" at home. That sounds like hell... Good luck!
Try changing your diet. Look up Dr Ken Berry.. Try eating more saturated fat. Do keto or ketovore. Carnivore.. A lot of pain is caused by diet. I mostly eat grass fed beef + lamb.. Diet is just as important as the shoes!
@@sarahb.6475carnivore is for twats
Still not much researches prove those facts
There is, but hard to find. But plenty of proof that tennis shoes are horrible for feet, posture and muscle loss
I use to love walking barefoot and my mom hated it!
It not safe walking barefoot. You can damage or cut your feet...etc..etc
@@egcozinon what a wimp LMAO
@@egcozinonFound the Nike rep. Better go lobby government to control the media and censor us, because this YT commenting strategy is cheap and lazy.
How do these guys have ZERO callouses
Lol
Can I ask, what if you have a bunion?
Toe spreaders and walk barefoot. And buy wide box shoes.
Thanks. So what are wide box shoes? Toes spacers hurt I find lol@@imho2278
this is a developed world problem.
LMAO what a grift
Great if you don't ever hit man made surfaces
do you not see the clips of him running on concrete?
@@wellnessdaddyNo, you're misunderstanding. What he's saying is, "wear footbinding shoes no matter what; going barefoot is a great idea until it's a bad idea, and then you have regrets. Don't have regrets, bind your feet for life!"
@@Icemario87sounds like you're the one that's misunderstanding. At no point did I get the impression that they were suggesting "binding" the feet in any old shoe. It sounds like you've not tried barefoot shoes. Or just trolling?
@@donwyates He's literally suggesting to wear regular shoes on man-made surfaces. Are you confused?
I can't afford healthy shoes that will fall apart after half a year, sorry.
😂😂🧢🧢🧢🧢
I been doing barefoot 5 fingers since 2008 before this craze. Prior to that has issues and since then my foot and Lower body got thicker and more balanced. Less lower back pain unless sitting for too long. Maybe I should have gotten into this hype and sold stuff like everyone you posted because my benefits far outweigh what he's saying. In order to get strong feet is to sprint when you get these shoes and then take off to rest. Build up naturally while unde high load.
epic!
Why is the aspect ratio of this video more like a cellphone than a 4:3 ratio TV?
what device are you watching on?
Id like to workout barefoot in the gym but what about athletes foot? 🫨 *shudder*
miconazole foot powder.