Pilates for Beginners | Ep 01 | Fit Tak

Pilates is a form of workout that even celebrities swear by. But what is it? Where to start? If you're a beginner at it, we've got you covered! Watch the video!
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#FitTak #Pilates #PilatesForBeginners

[@madhuminho7103]

Video starts at 4:30
It's good to start from beginning as she discussed some important things.

[@fittak]

If you like this video, let us know in the comments section below!
To download the TAK App, click on this link below -
bit.ly/33A6Scr

[@LinaM-np6fg]

Thank you very much for this video. We need more PILATES WORKOUT

[@ramchandradhond9794]

Superbly explained. I will definetly start from tomorrow. Regards

[@bhavani_sree]

Thank you so much ma'am.. I really loved the way you explained each and everything in detail.. I am gonna try all these Mat Pilates from tomorrow. I love it.. ma'am thank you very much once again.. 😍😍😍😘

[@vegesnasitaramaraju4550]

Thanks medam

[@prashantbandalpilates]

In bridging you need to have a one fingure gap between mat and lower back , otherwise you maintain posterior pelvic tilt which not advisable in pilates.

[@ramzansurani816]

Really very scientifically explained. Way of coaching is excellent. I am inspired

[@Pure-Luck447]

How did you get trained ? and do you do personal training

[@funqueenkavya]

Fantastic. Please Provide More videos like this.

[@misterious8924]

Excellent explanation

[@interestingfacts6289]

Is this exercise good for cervical spondylosis

[@aditisharma1508]

THANKYOU SO MUCH😊🙏

[@mahadevansubramaniam78]

Excellent explanation and demo.congrats

[@reenaakash2820]

Back problm bale kr skte h?

[@MamtaYogaaalay]

Hi mam i am excited to learn pilates how can

[@esthergrace004]

I am excited to learn the pilates tq

[@tsb7188]

Great information...I am gonna try pilates from tommorow 😀

[@NidsPassionActivityHuB]

Where have u done your training of pilates, I want to pursue one

[@MrSimsim786]

Where is your workshop?

[@user-en9ki7ve9r]

Episode 2???

[@rahulsingh-xj1ly]

very nice workout

[@thecakeworld4045]

One verty by one very means kya?

[@fantasticrakesh2620]

Very nice I like it

[@ummakamruntasnim7087]

I'm eagerly waiting Pilates in Fit Tak💕

[@rajs7153]

Finally a good video in fittak after the exit of Garima

[@pragneshvasava6677]

Nice ma'am

[@kinnaridave6856]

V. Good 👍

[@nitudeka8888]

Is pilates reduce weight?? Is it burn fat??

[@Manisha-yl9bn]

yes u will get flat stomach by doing it oftenly

[@mousuminayak5052]

Weight lose ke baad loose skin kese maintain kare

[@pihusharma2131]

Kya pregnancy me kr sakte he Pilates

[@happybirthday781]

No don't take risk dear 👍

[@aditisharma1508]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@mukundkumar1696]

wow. ..looking so gorgeous...i love you

[@anjuchhabra2908]

I didn't understand how to take breath

[@Girja7140]

Namste didi ji.vandna ji where?

[@vikasbatra9002]

Vandandna n Garima both are fail before her.

[@Girja7140]

Start in Hindi thanks

[@anjalit1251]

It seems more like yoga.

[@himadrirava1325]

I like yoga

[@prashantbandalpilates]

Shoulders shouldn't be depressed either .

[@roselyn2035]

She talks way too much

[@curlyaudichya25]

Ye sb yoga se liya gya hai

[@mlgsshow1215]

BLOGILATES

[@mukundkumar1696]

ye india hai baby. ..hindustani tahjeeb na chute..jara hindi mein bataya karo..i love you 💋

[@vikasbatra9002]

Bhai school nai gaya kya.yai sab karna ha tou kisi aur jagah mar.

[@mukundkumar1696]

tere husan ki koi khta na thi..main he husne itifaaq se deewana ho gya..i love you 🌹💋🌹💋🌹💋🌹💋🥀💋🥀🥀🌹👈💋💋💋💋💋💋

[@kumarprasanna272]

I like yoga