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this CHANGED my LIFE!! How I “cured” my chronic fatigue syndrome / CFS / ME!
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- čas přidán 18. 02. 2024
- You may have seen our previous video on CFS last year and we’re so happy to have such a positive update that we feel will help so many people with not only CFS symptoms but also all sorts of other unexplained symptoms/feelings. We hope this video enlightens you and would love to hear from you in the comments xxxxx
Previous CFS video: • living with chronic fa...
Recommendations:
Books
The Cost of Hidden Stress by Gabor Maté
Manifest by Roxie Nafousi
The Art of Not Giving a F**k by Sarah Knight
Psychologies magazine
Podcasts
Dethroning Your Inner Critic by Joanna Kleinman (The Science Behind Why You Can’t Feel Joy episode you need to listen to!!)
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Oh my goodness, that makes so much sense.
I always thought my anxiety/depression caused my fight and flight symptoms, not the other way around.
This is fascinating. Totally changed my mindset and makes much more sense.
Can't thank you enough for sharing this with us. You ladies are honestly just amazing. You have helped me so much in the past few years. Thank you so much.
I'm also really happy for you McKenna. And the way you look at McKenna here Andrea is so sweet. With so much care and support. Very well done to you both xx
Awww Nakisa thank you so so much we really appreciate it🥹 thank you for all of your support always you’re amazing💖💖
Wow wow wow - McKenna, you have shared such amazing advice, you need to take this up as a career xx
Ahhh ahaha thank you😆💖💖
You should be so proud of yourself. You are helping so many people McKenna xxx
And Andrea navy blue really suits u. U look amazing and what an amazing daughter you have ❤❤❤
Awww thank you🥺💖💖
Your understanding of this topic is incredible. As a wellness coach and holistic therapist that constantly encourage people to become self aware, and someone who's never met you, I feel incredibly proud of you. This video is incredible. Well done 👏xxx
That is so lovely thank you so much🥹💖💖
Amazing as usual girls!! As a counsellor, this is what I try to get across to my clients every day. Self love and care is not selfish and is so important for a healthy, happy mind.
Good luck in your journey to a happier future and thank you for spreading the word xxx
So true!! Thank you so much I really appreciate it💖💖
This video is amazing, not just for people with CFS but for everyone, especially young teenagers. I’m going to get me 16 yr old daughter to watch this as she feels anxious and overwhelmed at times and i sometimes don’t have to words to try and take the stress from her. I have also subscribed to that magazine as I have never seen it and it looks right up my street. I wish they taught things like this at school as students would relate to this xx 👏👏👏
Thank you so much Debbie, I really appreciate it! It needs to be taught in schools it’s so important💖💖
Thank you. I think we can say the majority of us can relate. Always come here for some positivity and my god was that positive! 👍💞X
Aww thanks so much for watching💖💖
hi mckenna!! i just wanted to say thank you. i’ve struggled with severe anxiety ever since my mom was diagnosed with breast cancer a few years ago and have been going to therapy since, but there’s something really special and motivating about seeing a girl my age benefit from all the practices i’ve learned about. i’ve had these tools at my disposal for a while, but this video helped me realize that my bouncer (his name is Barry) was telling me that i’d never get better and so i shouldn’t even try. I will be trying ALL of the things you mentioned in this video starting today. i already feel more hopeful.
sending buckets and buckets of love all the way from utah 💕
Wow that’s amazing thank you so much for watching, sending you so much love💖💖
This is amazing. I remember watching your previous video about chronic fatigue. My son is exhausted all the time for years now. Blood test show nothing, so he is thinking he has chronic fatigue. I’m gonna show him this video as I think it will deffo help him coz it makes alot of sense and he is autistic and gets overwhelmed about everything in life really. Well he tries not to be and I think this cud be the problem now after watching this video xx thanks so much xx
This video is amazing. McKenna you are articulate, Insightful and a pleasure to watch. Andrea, you must be the proudest mum on the planet. What an incredible young lady ❤️ love you both
Awww that’s so lovely thank you so much🥹💖💖
Aww McKenna your such a beautiful person inside and out and Andrea you have brought up such a wonderful girl you should be both proud ❤
Aww bless you Joanne thank you so much💖💖
Thank you so much for this video McKenna! You explained it all so well. I have bad anxiety and always so hard on myself. It’s so easy to fall into a negative mindset and let the negative thoughts out way all the positive thoughts! This video has really helped and I’m definitely going to look into your suggestions of books/podcasts as well as the other tips that you talked about.
Thanks so much 💖
That’s amazing thank you so much for watching💖💖
You sound so upbeat and fired up Mckenna. You always do come across as so cheery but certainly seem so enthusiastic here to pass on anything that may be of help to some others. Your mum is so supportive of you as usual. ❤
Thanks so much Ann💖💖
My problem is anxiety. I could write the book on it. Recently I've learnt to say 'thank you for protecting me' when I feel anxious, and it does help. Shout out to Andrea, we were born in the same month!
It’s great to find something that helps! Ahh amazing😆💖💖
McKenna, you are quite simply totally amazing, you would make a wonderful counsellor. This was so interesting and it did enlighten me, you explained everything so well in detail it has made me think about a lot of things and I have named my bouncer Timothy. I am so proud of you my lovely and you can tell that Andrea is too and I am sure the rest of the family. I will be watching this again, maybe even three or four times. Thank you so much McKenna. xxx
Awww thank you so much Denise I really appreciate it💖💖
Oh McKenna .. wow.. you’ve shared so much.. and been through so much too.. it’s been a long journey for you but sounds like you’ve finally found the right path. And helping others too.. you should be very proud of yourself cos you’re rocking it.. and good on you. You even look lighter .. keep up this amazing work… Your an inspiration.. Love and hugs 🤗💜💜🥰 xxx
Thank you so much I really appreciate it🥹💖💖
Wow I’m emotional! Firstly your videos always make me feel at home with how uplifting you both are but you’ve truly outdone yourself with this one. I think I can say for a lot of us out there that feel like they’re stumbling through life a bit with a lot of unanswered questions, that this video is truly amazing! Its made us not just feel seen but made us feel like we aren’t battling through it on our own. To finally have a safe space within social media is like a breath of fresh air. Just a massive thank you to you both for creating such a wonderful space within CZcams ❤👏🏻
Wow that’s amazing thank you so so much🥹💖💖
Wow McKenna that was all amazing!! I listened to everything you said and it really resonated with me. You are helping yourself and so many other people by speaking out and opening up. Tomorrow I will listen to it again and make notes so I can remember the circle plan, the books and the podcast exercises etc. I'm so proud of you! Iv only just very recently started to value my own worth and after years of putting myself down iv literally just this year started to realise that yeah, actually I'm worthy so iv started speaking up for myself too and setting boundaries to stop the chain of being treated badly by some people . Thankyou McKenna 🙌🙌💪💪. Love you and Andrea anyway... But now even more so! 👌👌
Aww that’s amazing thank you so much for watching and best of luck with starting your journey I hope you start to feel better soon💖💖
Excellent video, so glad it’s working for you. I don’t suffer with chronic fatigue but listening to everything you were saying has given me the push I needed to book an appointment for therapy for other issues. I’m lucky that we have access to a therapist for free through my work but I still didn’t do anything about it but whilst listening to you, I’ve referred myself. Definitely not one for being vulnerable in any way at all - which is probably reason enough to seek counselling 😂 Thank you for the encouragement xx
That’s amazing well done for making that move it’s really brave and hopefully you will feel the benefit very soon💖💖
I’m 49 minutes in and I can’t thank you enough. So informative in such a down to earth, simple, comfortable way for us to take all this knowledge on board. Well done girls, McKenna you’ve smashed it with this video. An I’m also glad Andrea asked how do we listen/download a podcast, because I’m 36 and clueless with technology 💁🏼♀️😄😄😄😘❤️💋
Awww thank you so much I really appreciate it💖💖
Oh my goodness, this has been a really eye-opening video, and I thank you for that xxxxx
That’s amazing thank you Tracey💖💖
This was such a good video/chat!
I’ve worked with a lot of children with different needs/mental health issues and a lot of what you’ve talked about have been useful in smaller bite size sessions with children when they have had a meltdown down…after a cooling of period talking about different things that can help with strategies. Also breathing techniques are brilliant in a lot of different situations. Drawing can also help to distract the brain to think about something else and not the negative things that your ‘bouncer’ is trying to tell you something negative! Keep up the good work… sending positive energy/thoughts to you. X
Oh amazing thanks so much for that advice that’s really helpful! Thank you💖💖
Hi 👋 ladies well you should be so proud of yourself I remember going to a phyrapist for 12 years after my daughter was murdered and I think we went through everything you went through with yours and more from a total wreck who couldn’t go out without someone with them to getting back in the car driving shopping on my own to even flying to Canada America on my own we all need a session I think 😊
Oh Lynda we are so sorry to hear this, you’re amazing - sending you so much love💖💖
Thank you soooooooo much for sharing this. V emotional right now. You will have helped so many people...including me! I love your channel so much; it's all about self-love. I'm sorry you've gone through so much illness but so glad you've found something to help you...and then shared 😍😍😍
Thank you so much I really appreciate it and thank you for watching💖💖
U honestly make my day listening to u both has been really informative and interesting ❤
Ahh that’s amazing thank you so much💖💖
Thank you McKenna for this very important information I’ve sent it to my sister she is 70 years old and has been suffering for years,I hope this help her to recover. It’s a shame that therapists are so expensive and hard to get hold off. Keep up the good work.❤
Oh I really hope it helps her, thank you so much💖💖
Thank you for sharing McKenna that was such valuable information for everyone wanting a better outlook and focus on life - truly inspirational....I would just also like to say a few things 1) you are a stunning looking girl with a figure to die for - you should never feel self conscious - in my eyes you are flawless... 2) you have such a lovely personality which is verified by the amount of people that tune in to your channel every video 3) you have such an amazing family you are truly blessed - you and your mum especially have the picture perfect mother daughter relationship of dreams so please dont self doubt yourself there are people would love to be like you so strut ur stuff xxxxxxxxxxxxxxx
Bless you thank you so much I really appreciate it💖💖
Andrea you must be just so proud of your brave and strong girl Xxx I am a radio 4 listener, they have an excellent programme called All in the Mind, next week's programme is about girls mental health, so might an interesting listen for you both. Lots of old episodes to listen to. It's a magazine style programme so easy to listen to, covers lots of interestingand related topics. Welcome Mckenna you will have helped lots of people. Lorraine xxxx
Oh amazing we’ll have to find that and have a listen! Thanks so much Lorraine, really appreciate it💖💖
Wow. This was such an inspiring video. You truly have changed my life with all your videos and positivity but this one was especially helpful and imoformative. I struggle with anxiety which has been very bad recently and will definitely be using these tips in my life. Thankyou so much.
Awww Angelica that’s amazing thank you so much for watching💖💖
What an amazing video, so much great advice from McKenna, I’m so pleased this has helped you, you are both brilliant ❤
Thanks so much I really appreciate it💖💖
Oh my goodness this Is absolutely amazing, I'm definitely going to try some of these techniques, I'm sooo glad your feeling better 😊 you explained it all so well ❤ xxxx
Aww amazing thank you so much!!💖💖
Aww McKenna,!this was amazing. I’m having therapy myself, I’m lucky enough to get it thru work but what uv said here really speaks to me. Thank you xx
Sending you lots of love💖💖
Thank you for this video McKenna 🥰this will help so many people your such an inspiration, beautiful inside and out xx 🧚💕😊💕
Aww thank you so much💖💖
Thank you so much for sharing your story and I do hope you keep getting stronger and stronger each day 🤍
Thanks so much I really appreciate it🥹💖💖
Thank you so much for posting this video. It makes so much sense.. I’m definitely going to try everything you suggested in this video.
Ahh that’s amazing!!💖💖
Very interesting video McKenna x I’m glad it has helped you, and yes a lot of health conditions are caused, or at least not helped by what’s going on in our brains xx
Thank you💖💖
Thank you for being so open. You will help so many people unknown to you.x
Thank you Lorraine💖💖
This is so helpful. Whatever your daily struggles, and however they came to be these strategies will help. Very well put together and explained. I have worked in mental health for many years and this makes such good sense. I feel you were badly let down by your gp. You should have been referred for counselling many years ago, but it sounds like the help you are getting now is brilliant , so it's best to focus on your bright and positive future. You go girl 🎉
Thank you so much I really appreciate it🥹💖💖
Mckenna, thank you for your honesty & for sharing. I am sure you are going to be helping a lot of people. I am glad u are on the way to recovery. Xxxx
Thanks so much I really appreciate it💖💖
This was just amazing. You explained everything so clearly. Well done.
Thank you so much💖💖
This was AMAZING McKenna! I've not suffered with any illnesses but I'm super interested in psychology and self development so this was absolutely fascinating! I'll definitely be looking into this in more detail and finding ways to applyit into my life... just subscribed to the podcast you recommended too. Thank you ladies! X
Ahh amazing thank you so much for watching💖💖
Well done McKenna, this makes at lot of sense 👏👏 x
Ahh amazing, thanks so much for watching💖💖
Watch your vlogs every week. This vlog is definitely your best so helpful can’t thank you enough. ❤❤❤xx
Ahhh thank you so much that means a lot💖💖
Amazing content. Completely related to all of this. You're amazing for sharing and hopefully this will help many people with anything they are struggling with. Its always good to talk❤
Thank you so much💖💖
It is so eye opening and lovely to hear topics like this spoke about on a platform that can often overshadow these issues. You’ve really used your platform for the right reasons here, and I hope as many people as possible can see it. I’m defo sharing with my friends! To struggle everyday with intrusive thoughts and find a way to mellow them out, honestly does change everyday life. And takes the negativity out of every other moment. And the whole three circles thing is such a simple amazing summary of it all, to put understanding behind why these thoughts and feelings happen. You should be super proud of yourself, and how you’ve articulated it all too! 💕💕💕
Thank you so much I really appreciate it, sending you lots of love💖💖
This was bloody brilliant girls well done. ❤❤
Thank you so much💖💖
I have been dealing with Fatigue, stress and my mental health, I also have strange physical symptoms such as headaches and pains in my hands/ feet which I believe are caused by my phycological health. I think more people need to be made aware of how these things interlink and are not mutually exclusive especially doctors. I have to say I appreciate your courage with speaking about this, you are incredibly well spoken and inspiring. ❤
Thank you so much I really appreciate it! Sending you lots of love💖💖
wow thank you so much for all this information you have explained it beautifully ❤
Aww thanks so much for watching I really appreciate it💖💖
That was fantastic thankyou,
I'm of to order a manifest book. X
Aww amazing, enjoy!!💖💖
Very well explained McKenna. Im delighted you are getting hell and its clearly working. Im sure you will help many people. Get yourself into schools and talk to young people.
Aww thanks so much Jane💖💖
This was amazing 👏 well done you! Thank you so much for sharing ❤️ very informative and comforting lobe the bouncer greg haha would you say thats the devil on your shoulder vs the angel also like your ego talking 👄 😄 sometimes constant what if's 😅 definitely find jornaling self-help books podcasts ect helps lots of love to you both 😊 you always make me smile xxx
Thank you so much🥺💖💖
Well Done McKenna & Thank You 💛, I bet you're one proud Mama Andrea 😍. I totally agree that positive thinking is so powerful but it can be hard so, every so often, I have to 're-train' my brain, especially at work so I can shift my perspective which can help with my overall wellbeing . I also have a good old chat with my body, especially when everyone around me has lurgies & I can feel a sniffle coming on 😷.. I just say ''Nope, I'm having none of that, no way, I am staying healthy'' & I imagine my cells blasting the germs away 💥😉. Have a good evening xx
That’s so true, love that! Thanks so much💖💖
I grew up in a chaotic, abusive home. I suffer depression and anxiety and I’ve been looking for a solution for chronic fatigue. Thank you so much for sharing your experience. Diet should also help with CF.
Thank you McKenna, this video was so helpful and informative. Wishing you the very best for the rest of your journey 💞
Aww thank you so much I really appreciate it🥹💖💖
Thankyou McKenna and Andrea for this video
McKenna you gave such wonderful information .
The breathing discussion resonated to me so well . For all of my life I have shallow breathed and from time to time I have attempted to follow a similar regime you do but I stop it for long periods but you’ve inspired me to start again .
Love your videos , been watching a long time .
An Australian follower .
I’d love to see your hair down one day 😀 , hope that’s not sounding rude
I think your gorgeous but would love to see your hair down one day x
Ahh amazing keep doing it it’s worth it!! Thank you so much for watching the videos it means the world🥹 ahaha it’s sometimes down in the videos when I can be bothered to style it😆💖💖
This has been Brilliant Has made me think about doing self care more, The brain is definitely a pain sometimes, and only we can make it balanced with the right tools and information, which you Beautiful have explained very well. So Thankyou so very much ❤
Ahh that’s amazing Donna, it’s so worth it! Thank you so much💖💖
Such an informative video! So much valuable information and thank you for sharing! ❤
Ahh amazing thank you so much for watching💖💖
There are people here in USA talking about “brain training” and charging for it. By your definition, I now understand what brain training means. Thank you so much. Not everyone can afford to pay. ❤
Amazing well done McKenna you should be very proud 😊
Aww thank you so much💖💖
You are such a fantastic communicator Makenna. You have undoubtedly helped people with this video. Well done. You should be so proud. And Andrea, you exude pride as you stare at your daughter. She's so lucky to have you as her support.
Thank you so much that’s so lovely of you💖💖
This is like a relatable easier to understand version of The Chimp Paradox. Tried reading it, rather intricate but fascinating stuff. Im 52 and have suffered anxiety, ED, skin issues, IBS, low self esteem, obsessive behaviors, migraines blah blah blah, and now bouts of crushing fatigue and colds & flu, which hinder my 'Go To' coping mechanism which is exercise (extreme). All v complicated yet i know its intertwined and yes i know its stemmed from my childhood and a very negative critical controlling parent, whome i still deal with.. I think i need to reach out to a professional to try get this under control as its blighted too much of my life. Thank you for sharing this. ❤😊
I am so glad for you Mkenna ❤
Aww thank you I really appreciate it🥹💖💖
I am working with a therapist who has me reading “When the Body Says No”. I agree it is easier to ingest if you listen to rather than read it. I do have to take it in short bursts but I am amazed at what I have learned about myself. Truly profound! Thank you for this video. I connect so much with your experiences,
It’s crazy isn’t it!! Thank you so much for watching and commenting I really appreciate it💖💖
Mind blown McKenna! This has been so informative and so many emotions. Thank you ❤ will definitely try a couple of these suggestions. All the best on this journey and thank you for all this information ❤ xx
Aww thank you so much I really appreciate it💖💖
This was amazing huni thanks so much , you’ve helped me sooooo much the care x
Aww thank you💖💖
Hi, first of all i want to say how beautifully you both banter with each other, bless, if anything the laughter & connection was perfect 🥰
I missed my daughter who has left home watching you guys but felt a joy too.i came across this video while i searched "cure into chronic fatigue", coincidentally it has been be 13 yrs for me too but only confirmed diagnosed was in 2020 & since then i have been working through it, every thing you said was bang on, both you & mum had good metaphor & how explaining things in a way made it helpful by examples given.
I am a little confused by one thing, your title of the video & to what understanding i am on, so all things covered by your video i agree & to what improvements i have seen with myself too, not having many crash as much aswell & doing better than before, does the cfs go completely, because i have come into terms of acceptance & having them rollercoaster rides i now work more on management & other techniques. I am a mother of five, 47 yrz old, body crashed after or maybe during last child birth, was in a verbal abusive relationship...
I have to add that i see dedication in reading the comments & hats off to you for replying to each one.
Also since the therapy & now where you at what is the time farme of changes, would you say your therapy was directed to cfs, i have had different types of therapy too, my last one was on trauma, i do feel much better & i am currently working to carry on moving forward with all the knowledge gained, the podcast came forward to me was "overwhelming brain" with the information you shared even it was known i still found it helpful to listen as it always good to refresh & the way you put it out so thank you so much. Self care & self love is so important regardless but i believe it gets translated in a way that it makes you feel being selfish, i work on communication too but when i was at peak my body was just not giving out the right msgz but now that i have worked & working on myself things are getting better, if anything not for others but for me defo! Although fatigue is throughout the body i have more exhaustion from moving around so i have had to practise alot on pacing & have challenges in doing things xtra, ie if i go out & then come home to do work then i know this is too much...
Sorry for the long comment, probz the first, maybe becuz the energy i felt was so related. Lot of love & blessings, will try to look at your other videos too.
Your 'Breakdowns' become your 'Breakthroughs' ❤
Once you awaken, you never doze off again Mckenna 😊🎉😊 xxc
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Hi both, I have an interesting book I'm reading at the moment. It's called "Cellular Awakening" by Barbara Wren. It's a different way of looking at why we get ill and the fact our bodies hold light. ❤
Oh amazing I’ll add that to my list!! Thank you💖💖
Well explained hope you continue to feel better x
Thank you so much💖💖
Thank you McKenna. I'm crying after i watched this as this is my life and yes I suffer from M.E (C.F.S) and I've been quite bad since my Dad passed away suddenly last May. I'll definitely give this a try. Please take care x
Sending you so much love, fingers crossed this helps you in some way💖💖
I'm a guy but I watched this the whole way through haha. You two are lovely. :)
I always feel better in the summer months, winter is my nemesis.
Your video is absolutely awesome xx has really made me think, thank you so much ❤
That’s amazing thank you so much💖💖
I’ve related the stuttering on words to “Greg” coming up and saying “you’re acting a little bit to tipsy now, you need to take 5 minutes to compose yourself or you will have to leave” so we then go off and take the breaths because we aren’t letting “Greg” tell us we got to leave anywhere 😂✌🏼❤
Love it😂😂💖💖
Already belittling Greg when he pipes up 😂
😂💖💖
I suffer wirh fibromyalgia and belive i suffer some form of ptsd after losing and watching both my parents die. I also suffer severe anxiety disorder and hiatus hernia its just a lot
Oh Julie we’re so sorry to hear this sending you so much love💖💖
Having to tell you, when I was diagnosed by a Rheumatologist he said this….”good news is I know you have fibromyalgia and fatigue bad news is you can’t do anything about it, see your GP for pain management”
Those words you can’t do anything about it 😢
Amazing!! Will post on my fb ❤
Thank you so much💖💖
Hi ladies I’ve only just watched this video I always watch your videos but omg I’ve not suffered with what you have but what you have said sounds like you have described me this was an amazing video and you are amazing I’ve learnt so much thank you McKenna I’m so glad you are feeling better WOW xx
Thank you so much for all this information x
Thank you for watching I really appreciate it💖💖
Wow and thank you so so much I myself am starting on this journey I strongly believe in our whole lives are manifestation of our thoughts that turn into believes i listen to Sammy imgran on youtube she is amazing says it in true down to earth language that everyone can understand always love watching your channel started with my daughter but now listen by myself having my dinner on a Monday night I am nearer your mums age but can relate to you both and thank you for both being you ❤️
Oo I’ll have to have a look at her thank you! That’s amazing I wish you the best of luck with your journey and thank you so much for your support we really appreciate it💖💖
I'm so happy for you 💓
Aww thank you🥹💖💖
I have links for both podcast on CZcams & ladies insta: of this podcast you recommend:
Amazing McKenna xx 😘
Thank you so much💖💖
Sounds like my health anxiety is being caused by this I always thought I was just a big overthinker
It could well be, please have a look into it and maybe speak to a professional about it it’s so important💖💖
Amazing!!!!❤❤❤
Thank you💖💖
Bonnie looks like she's meditating too!😆
She loves a bit of mediation😆💖💖
Amazing vlog.Might I suggest to Andrea to put some plain yogurt on her face to sooth her suntan.😆🎉
😆💖💖
Thanks for sharing this tips
Thank you for watching🥰💖💖
Fantastic video, has anyone heard or practiced Inner child healing
Ho'oponopono
What does the CFS / ME
ME is an abbreviation of Myalgic encephalomyelitis which is another name for Chronic Fatigue Syndrome (CFS)💖💖
Unfortunately, all my conditions came from trauma (abuse and violence).
So sorry to hear this, sending you lots of love💖💖
very interesting thank you.
Thank you for watching💖💖
Wow!!!!! xx
💖💖
with your fatigue did you experience brain fog and restlessness?
Yes 100%! I went into all symptoms on the previous video we made💖💖
I've named my Bouncer 'Anton' 😂 What names do you have?
Love it😂😂💖💖
yesssssssssssssssssssssssssssssssssssesssssssssssssssssssssssssssssssssssssssssss
OMG this video has literally changed my life McKenna!!!!! I too have CFS, I’ve suffered with it for over 20 years. This video has opened my eyes to both things I already knew (but my brain was ignoring) plus new things that hadn’t even occurred to me! I’ve listened to the podcast that you recommended several times and also 6or 7 more of hers. I put them on while I’m in bed ready for sleep and I literally love them. I simply cannot thank you enough for making this video. I send so much love and I wish you continued success with your health and the changes that you have made to your life McKenna 🩷🩷🩷 xxx
Wow I’m so happy it has helped you, thank you for sharing your story you’re amazing and we’re sending you so much love💖💖