Glucose Goddess 10 HACKS to Improve Your BLOOD SUGAR Levels | Jessie Inchauspé & Dr. Casey Means
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- čas přidán 19. 06. 2024
- Stable glucose levels are a foundation of feeling and looking your best at any age. When glucose levels are more erratic-with spikes and crashes-cravings, weight gain, low energy, health issues, and more can ensue. Jessie Inchauspé and Dr. Casey Means, thought leaders on the topic of blood sugar, discuss simple hacks for keeping glucose levels more stable without resorting to restrictive diets, and they share why stable levels inform health.
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📍What Jessie Inchauspé & Casey Means, MD, discuss:
00:00 - Intro
05:52 - Are type 2 diabetes and obesity genetic, dictated by lifestyle factors, or both?
10:21 - Hacks for keeping blood sugar more stable
18:42 - People want to be healthy, but the food industry complicates matters
22:46 - Nutritional choices can impact mental health
28:42 - The premise behind Inchauspé’s ‘Glucose Goddess Method’
31:21 - Tracking biomarkers provides insight to your metabolic health
33:29 - A siloed approach to healthcare misses the big picture
36:21 - Can supplements really help with metabolic health?
48:38 - We need systemic change in the food industry
56:41 - The science behind food cravings
🔗 LINKS:
Transcript & Show notes: www.levelshealth.com/podcasts...
Subscribe here on CZcams: youtube.com/@LevelsHealth?sub...
Jessie Inchauspé on Instagram: / glucosegoddess
Jessie Inchauspé: www.antispike.com
Casey Means, MD on Instagram: / drcaseyskitchen
Good Energy: The Surprising Connection Between Metabolism and Limitless Health: www.caseymeans.com/goodenergy
👋 WHO WE ARE:
Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.
#bloodsugar #metabolichealth #glucosecontrol - Věda a technologie
Iam diabetic and after one day, your hacks worked. My resting sugar dropped the next morning for the 1st time in a year. I thank God for you 😂❤🎉
😊😊
😅1st day😅
I just done the vinger+ water 5mins before my chicken & black bean sauce+ brown rice.
Sugar levels was @ 12.6 before meal & 2hrs after the meal, it was 8.6😮😮😮
❤Wow❤
Black beans and brown rice are not good for you. You didn't mention her veggies hack before meal
❤❤lots if thks mille mercid❤❤
@@onkarfreshie3127diabetes is carb intolerance. So no brown rice. Carb and fruits are taboo get in remission then little carb complex.
I totally agree that Jessie has helped many people. But folks need to give up the processed food and greatly reduce sugary and starchy foods.
You agree that Jesse has helped many people “but” folks need to give up the processed and sugary foods? Isn’t that pretty much what she’s saying?
@@baccaratfitness2360 Not exactly. She provides "hacks" so we can continue to eat processed food. I think those hacks work for the relatively young and healthy people who are not diabetic. But the hacks are not as effective for people who are already diabetic. Those people need to more than drink vinegar or walk 10 minutes after eating.
@@carolineyunker9 I think most everyone knows they shouldn’t be eating processed or sugary foods already. Her approach lowers the temperature and allows for some flexibility because most of us are so addicted that we tend to see things as absolute and more than often fail in our attempts to eat perfectly. If one can do these hacks and get some momentum and confidence it makes eliminating the processed foods more achievable.
@@baccaratfitness2360 in theory that should work.
Ever get a drug addict to quit by telling them they can smoke crack rock whenever they want, but they have to to do X before or X after?
Won’t work most of the time, if ever.
@@carolineyunker9 well you are absolutely wrong about that many many diabetics credit her with changing their lives and putting them into remission so you just happen to be completely wrong on that score. Moreover it's much easier and more effective this way, It's just true. If you eat the standard American diet you aren't going to consider switching, you have no idea how. This provides a framework to work from and as you get used to eating whole unprocessed foods and less sugar your cravings will go away (they arent inherent or natural they are learned) making you want to go back to your previous diet less as you will no longer crave it or find it palatable. Your taste buds are incredibly adaptable and preference is just our biological understanding that something is safe to eat. As you said Jesse has helped alot of people and she did that by making something that worked not something that's perfect.
Yesterday morning I heard on the radio, LA’s number 1 party station Mega 96.3, they said “Rememebr everyone, eat your veggies first, then protein, then carbs.” Thank you Jessie for getting the word out to California. With 53 million people. And it has a huge community of latins which are more prone to diabetes. All my family has it. Not me and I do these hacks and my A1C is in normal range now 5.2, my goal is to get it even lower! Thank you GG 🙏🙏🙏🙏🙏
Latins are more prone to diabetes? Not true!
Good Lord.
Be active, keep carbs low, that applies to all people!!!
In most of the cases you can reverse diabetes! And what about carbs? Veggies are also carbs 😂 just live a healthy lifestyle guys, work out, eat healthy, get your steps in, sleep enough, drink enough ❤ you got this 🎉🎉🎉
Wow! Have MY eyes just been opened! 😮
THERE ARE DIFFERENT TYPES OFCARBOHYDRATE. COMPLEX AND SIMPLE U. MUST. DISTINGUISHED BETWEEN THEM.
It's a shame that the doctors treating diabetics were not trained to recommend a healthy diet as a way to prevent the disease. Thank you for bringing the issue to the attention of the general public so that everyone will learn how to take care of their health.
Less money in their pockets that way. It's all about GREED.
The doctor bashing is very unfair. It is standard practice to refer type two diabetics to a dietitian. Doctors know their limits and know that lifestyle change is crucial.
An endocrinologist can explain to his diabetic patients to avoid consuming sugar and gluten instead of filling them with medication. It is so simple to eat healthy food. I see diabetic friends who continue to eat normally because they trust the medication.
Two amazing Glucose Goddesses in the same room - awesome! ❤️
When I had gestational diabetes GG taught me what to do, it literally reversed especially with the ACV daily, after 3 months I was off insulin.
I have to admit, it didn't occur to me that they would put pregnant people on insulin. Are there any side effects on the infant due to that?
What is ACV?
@@user-tx2rc2ft6w apple cider vinegar
Raw Apple cider vinegar @@user-tx2rc2ft6w
ACV# Apple cider vinegar
It is such a massive relief to not have sugar cravings anymore! I am doing the hacks for a week now and I dropped some pounds of belly fat, i am buying real food, greens. desserts are not even interesting for me anymore. After 38 years of sugar addiction, this is such a blessing ❤ no more pressure inside to eat treats all day long and trying to resist it. No more access weight piling up on me. Wow !!! I have never felt better .
Can you explain how u did it? I struggle a lot with cravings
What are you eating in a day? Which hacks are you doing?
Seeing these two together and the amount of respect and inspiration they deserve and have for each other is so exciting - lead the way brilliant ladies!!!❤❤❤❤❤
GG you’re helping so many people, which means you’re keeping people with their loved ones. Prevention for communities making them better. Death of family members causes generational trauma and depression, thank you for keeping loved ones together 🙏
Two of the most incredible women I've ever listened to coming together for an amazing conversation I cant express how joyful I am to see this episode exists and I cant wait to finish watching!!
thank you Jessie for being here for the people ❤️.
This was beautiful, inspirational and full of knowledge, thank you ladies for all your hard work & education 🙏🏽✨
Thank you to both of you❤❤
I appreciate the focus on intuition & spirit and how they can impact health & subsequent vitality 🕊
I enjoyed this interview so much. Probably my favourite interview with Jessie (and I’ve watched many). I especially loved the conversation at the end talking about intuition and editing your life. I’m studying Human Design right now and have found it to be a profoundly helpful tool to help understand how our unique designs (bodies) communicate to each of us. Listening to Jessie explain her process always makes me so curious to know her design lol.
Thanks for the wonderful conversation!
Great interview! I’m working hard to reverse my type 2 diagnosis. Thank you both for the good information and helping me on my journey.
I am prediabetic and hypoglycemic so the combination makes things confusing but I am effectively working it out with Jessie's approach ! What a RELIEF !
I have been changing my life around for 15 months. The most changes were through my diet but it is through holistic healing.I am on day 3 of your hacks and I am following all hacks; I believe in your theories. Thank you 🙏
God bless u Dr. Jessie & thank U
Fantastic interview! These two are changing the world.
i started this hack yesterday...i feel awesome....
I know Kusha since she first posted her video on social media. My daughter had sent me her video and started following her since then.
She is extraordinarily amazing and after watching this interview I believe she is an honest and simple person. Stay the same Kusha. ❤
Thanks young ladies ❤❤❤
OMG! My two favorite people in one discussion!!!!
I have been tracking n following so many of GG's talks & her special coordinates to deeply understand her hacks better n better. Easy to follow, making us one step ahead to conquering pre-diabetes stage. Tq
Jessie is truly a Goddess!
Jesse… I have tried the vinegar/water before carbs… it works! 🙏
Wow! Fantastic interview, with two great people. And Casey really pulled more of the science out of Jessie than I have seen in other videos. And this talk makes we question whether most of us (~88% of Americans) are actually metabolically unhealthy, or if we have just lost touch with how our ancestors used to eat (order of foods, etc., which are now Jessie's hacks). If they had eating traditions that were healthier, that they developed by trial and error over time. As in, we're not broken, we're just eating the wrong way.
The sickness is on the plate
Great interview! Two very smart women!
My medical issues require me to keep my blood pressure as high as possible so no sugar and lots of salt and if it gets low i need caffeine to get it back up but i get bad shakes from my blood sugar as it drops easily so this was really helpful to learn
Such a good discussion!!
Such great info! I'm getting the supplement, bought the book, and sharing this with my clients who need BG help.
please post back and let us know if it works on you.
It’s always made sense
to me that dessert should only be eaten after a proper meal. To much fast process food is the problem. Get back to basics. We all know we eat crap when we have not planned for our meals accordingly. My favorite lunch time meal is leftover protein, a small portion of brown rice, and lots a veggies (usually left overs) also a big handful of spinach, a little feta and a drizzle of olive oil. When I eat this on a regular basis, I’m good. I also try to fast most days from 7pm to 11-12 am the next day. Vacations and getting sick really derails me though.
When I go to a restaurant and I anticipate eating the irresistible bread they usually serve I always take a water bottle with 2 table spoons of ACV and . drink that prior. I also eat a small hand full of almonds to get some health fats in to blunt my glucose response.
Or just don't eat the bread.
❤❤❤❤
Brilliant idea!
Never thought about bringing the water bottle . Smart
I'm definitely getting her books because I have two issues; a) I work the overnight shift and b) I'm vegan. There's got to be a methodology to conquer my glucose issues within these two lifestyle markers.
Would lie some vegan glucose goddess recipes. Her book has limited vegan recipes. Or an interview on the vegan version of glucose goddess hacks
Bravo, I Really enjoyed this. Old guy and all.
People with severe reactive hypoglycemia can have some pretty dangerous reactions to sugar. I’ve learned a lot from both Dr. Means and GG and think the info is helpful and life-changing for many people but some people may have to restrict their diet even more.
I’m so loving the Jessie interviews and podcasts that excite me to further improve my already amazing meds-free health -- while enjoying only in Hawaii treats, e.g., shave ice 🍧, malasadas, Ted’s chocolate haupia pie, Duke’s hula pie😋😋
I’ve been loving the vinegar hack well before listening to Jessie, and I’m so grateful she talks it up. I add Fairchild’s ACV to Kangen water 2-3X/day.
She is incredible ❤ shes helping me turn my health around 360*🥇Dr Means is an Awesome host 👍🏻
180°
Around 360 means you come to the same point. 😂 Try turn fiscally 360 degree on your feet. You will see. 😂
Minute 51…I so agree with her ideas on alcohol…culture and corporation’s push the expectation of drinking onto adulthood.
I am in love with this woman
I have recently started to have a smoothie for breakfast to increase my protein. No fruit or dates, but chia, avocado and hemp on top. BUT it has a small amount of stevia in it. Would love to know if this is ok??
Interesting !
Okay excellent conversation… other important question is @Dr. Casey Means where did you get your pants from? Thanks. 😊
Just had 2 duck eggs and 2 Wendy’s pattys. After 2 hours. Sugar went from 84 before I ate to 96 two hours later. Not heavy carbs makes such a difference.
What are her thoughts on fasting?
Wow, in this video we have a CASE, Your MEANS to become healthier are all here with the GAIA of GLUCOSE education.
Do you do the antispike and the vinegar ?😊
How about having bone broth in the morning is it ok?
A major player in the pill formula that isn’t mentioned is the insulin in the artichoke, fibre.
Jessie, Great information, thankyou. When I visit China I always feel so much better. Secret formula, they have a lower sugar diet and no MacDonald's! David
High starch though
And yes- less sugar,more vegetables IS great. Also---MORE exercise-it's one of the best "hacks" to improve insulin sensitivity...
It doesn’t have to be much either. Twice this week ive done 23 mins walks after eating. I had a 20 point drop and a 60 point drop respectively.
long wait at my library
Where can I buy the supplements? I feel so confused, I thought chromium and berberine were good. I’ve been taking berberine for a while now.
Huber man has long maintained that postponing coffee for 45 minutes for your morning cortisol to fall will stave off a late afternoon crash.
Andrew Huberman
I've noticed this. After skipping my morning coffee or at least wait about 2 hours, i no longer have those afternoon crashes
Nonsense. It's completely personal. Some people can drink coffee in the morning and not crash in the afternoon. Some people can drink coffee before bed and still sleep.
@@simongarner5340I watched an interview with Huberman and the sleep specialist, the caffeine section was really interesting, I can sleep after coffee but it does impact your sleep cycles
What does drinking vinegar do to your teeth?
Is this anti spike pill kidney friendly? Thanks
How do we get supplement?
How much it cost level ) what percentage you get from selling aCHM. Thanks.
DR JESSE I AM YOUR CONSTANT LISTENER IF MUL BURY LEAVES ARE NOT AVAILABLE WHAT IS YOUR KIND SAY IF WE REPLACE IT OLIVE LEAVES.
Some docs I have encountered do NOT want to change cuz of liability 😔
is there anything in writing that makes it easy to learn how "Levels" works and what is the cost
Hi 👋 Thanks for reaching out to us. Please visit levels.link/shorts to learn more.
46:10 onwards, she is saying how media manufactures our consent, as coined by Noam Chomsky.
Preciso da tradução 😢
Hi guys . I love u my angel. . Yr info for free thank God. I have to just say . I'm asking on behalf of people that 😮cannot afford any of yr foods mentioned.. jobless in S.A. is Real. If u diabetic an I cannot afford or even heard of salmon sprouts or even eggs are too expensive. Pls my angel. Can u think of substitutes that's cheaper produce . And still have the benefits of health .
Vous ne parlez pas dès médicaments !
Je prends du gaviscon plusieurs fois par jour et du ogastoro et un médicament pour la tension…. Dites moi comment les prendre car je sais qu’il y a de l’aspartame . Donc comment les prendre?
Je suis sûre que certains médicaments font un pic de glucose . Je comprends que vous ne voulez pas vous fâcher avec l’industrie médicamenteuse mais il serait utile de faire des propositions @ comment prendre les médicaments ou quoi prendre avant « .
Fantastic smart fun girls I like a lot. One caveat I would say to the point about our persions is that we should all be more proactive about chosing our portfolios with better corporate actors too.
Sure. Or don’t, and still get away with a lot of it if you listen.
por favor, subtitulen en español !
I have NO idea, Who either of you are. Would have been nice for an official introduction from both of you. (Came up on my feed) good overall talk, thank you.
Sorry. But you seem to be in the minority a bit. Glucose Goddess has been everywhere for about two years. Both women have a CZcams channel.
The Glucose Goddess is a biochemist who spreads misinformation about blood sugar and does not have the credentials to dish out health and nutrition information.
When did the term "hack" arrive in our world? Is there anyway to remove it? I digress. Carry on.
Hahaha yeah agree,
The word used to be “tip” (uncool now)
Can we remove “digress”. 🙄
@@emh8861 lol, agreed, hack and digress are both officially out.
Dave Asprey credits himself with taking the term from Silicon Valley and applying it to health as the first “ bio-hacker.”
Can we remove
.is there away to remove it 😊
We don't get it in Australia
Does fasting increase blood sugar
Can you use Chia seeds for the fiber if veggies aren’t available
You don’t need fibre
@@yodaddamilkman8422 Do you not eat vegetables?
@@androfanatic9548 I’m carnivore.
@@yodaddamilkman8422a carnivore without fiber? That makes me extremely nervous. We need both soluble and insoluble fiber.
@@drdluv We really don’t. If you could only have one food source for the rest of your life, what would it be? I bet it won’t be a plant 😉
Delve into the world of Carnivore/zero carb diet. Learn some things, have an open mind. No telling you to do it, just absorb the information and come to your own conclusion.
I’m 4 months in and I love it. I’ve binged a couple days here and there on non carnivore food just experiment, and it’s always a huge regret. Feel sooooo good when just eating fat and protein.
I loved glucose goddess
If I have a pure protein snack can I just eat it by itself?
Definitions are very important don't just talk in Savory etc. I Understand but 99% people are not into this and don't know your adjectives Descriptions savory does mean .anything to people
Dr Ben Bikman has also changed life's,respect to them both
really just the hacks with less filler and fawning would be better
She really nailed it at 16:33. "....they'll die eventually".....lol....Love it. :)
Important Points
Vinegar timing 42:44
Love Jesse, but the discussion re. ‘suckering’ people by charging for stuff sold by the food industry, which is all about money, does stick in the craw when JESSE IS charging $50 for her new ‘dietetic aids’. She has given us great hacks. Well done, and she does point out that the hacks are great and work almost as well as the new supplement and that if unaffordable one can continue with the hacks. Human psychology, however,works in a way that means some suggestion re. a health professional creates a crafty demand. Kerching!
I was going to listen to this, but the first 5 minutes were so syrupy that my levels cgm started spiking...
Agree. So many of these interviews are mutual back patting sessions. Also the book and product peddling gets old. Btw, Casey isn't that old and her skin doesn't look good. That's a pretty clear indication that she either doesn't know how to eat or she doesn't practice a good lifestyle. Do as I say not as I do.
CGM's don't register Fructose, so your sugar responses may be lower than they truly are...
🤯 I didn’t know this!
I know i live under a rock but ive never heard of her
Same.
Ditto
It depends on your algorithm and what you choose to watch on CZcams. If you search for way to manage sugar these two along with Dr. L will pop up pretty consistently.
❤❤❤
So did they say Berberine isn’t good for us?
Why not ditch carbs and breakfast altogether? The safest way to ensure constant blood glucose levels (generated in and steadily released from your liver) and mental clarity throughout the day.
They are both nice looking , they look like sisters.
I am confused about berberine. The doctor that mention Jessie say that berberine is very good. How come is adding insulin with bernerine?
It acts like Metforin. I think she’s saying it is NOT so good
I read alot of the studies and berberine actually lowers insulin… and has helped so many people..
@@LizBelles In fit eyes forum the information is positive for berberine. Is a very serious forum where doctors give their opinion.
I feel best when i strictly don’t touch a single processed food. There’s no need for it at all for me
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33:05 What's the obsession with breaking things up into silos? It's the scientific method, the literal scientific method. One of the key aspects of it is to isolated a single variable to test and keep everything but that one variable identical in all variations of the experiment. You vary only a single thing.
Have you checked "reactive hypoglycemic" people. We get these crazy high insulin spikes and we are never taken seriously bu doctor.... usually ignored as if we never mentioned it unless fainted and 37 glucose levels.... there is so little info. Cannot do keto it gives terrible keto flue, head aches with hypoglycemia... same with intermitent fasting so cursed to have insulin resistance and be diabetic eventually if we do not fall and crack our head an die during a low glucose episodes
Do you exercise? I have crazy reactive glucose spikes sometimes.
Jessie, as a biochemist, I wish she was stronger against UPFs.... :-(
I think that she trying to meet people where they are and work with the reality.
@@ginamarie1920 Hmm, what do you mean?
Is it enough, or are we missing out any factors that perhaps do not get enough attention? THAT should be what we need to focus on for a more holistic approach instead of doctors shrugging their shoulders because they still don't know how to connect the dots between metabolic pathogenic phenomena and coordinate successful countermeasures - even if it means crossing the borders of other medical disciplines... Example: nutritional aspects of ADEQUATE nutrition and NOT forcing to go for foods that just look like balanced MACRO-NUTRIENTS and do not pay enough attention to MICRO-NUTRIENTS. Beans, Lentils and other Legumes are among vegetarian foods along with cruciferic ones (like leafy greens such as salad, lettuce, radicchio, kale, sauerkraut, broccoli, cauliflower, brussel sprouts etc.) UNDERREPRESENTED in mostly unsalted hospital menu choices, whereas bread, rice, potatoes etc. has too many starches and little to no fibers. Damn it, these facts are well known by now in our century - so why do we still allow food which is hardly any better than fast foods or TV dinners to be served to us in hospitals? IT'S NOT HEALTHY!! How are patients supposed to recuperate if their meals are not adjusted to their needs? Huh?
The host is a goofball but her message is good the guest is world class
Have you read her book? She is no goofball. She's brilliant
But what if you wanna snack on a little sugary bar or chocolate in the afternoon ? You have to eat vegetables first or vinegar first?
Please watch the video again. You seem to miss everything. Of course you need to it vegetables first.
@@EvgeniiaDolinenkoso you have an unecessary super condescending tone and yet absolutely don’t respond to my question. If you want to snack on something sugary you have to drink vinegar water first or veggies first. There’s absolutely no other option in the video I “missed”.
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How do we know you are not CIA....eves dropping on people & found your schtik. But I do agree with your glucose spike theory....Your theory is a different version of intermittent fasting
kofee after breakfast works brilliant , thank u so much for this knowledge and right foods in breakfast gives long time satisfaction and no wish for sweets..wowlike miracle i never got before!