Optimal Posture - 7 DAYS HEALTHY PELVIC FLOOR CHALLENGE/Day 2

WELCOME TO DAY 2 OF THE 7 DAYS HEALTHY PELVIC FLOOR CHALLENGE 🌺
👭 This challenge is free and for everyone, including beginners and women of all shapes and forms. All exercises are about 10 minutes long and you can do them from the comfort of your home.
📆 Once you have finished the challenge I do recommend that you stick with all or some of the exercises for at least 3-6 months. Then you evaluate and decide on the next steps on your healing journey based on what your body is telling you. Natural healing is not a quick-fix so please give your body time.
Maintaining good posture is crucial for pelvic floor health as it directly impacts the alignment and function of the pelvic muscles, fascia, nerves and organs. Poor posture, can weaken these parts over time, leading to pelvic floor dysfunction.
When posture is compromised, it can create tension and imbalance in the pelvic region, putting undue pressure on the pelvic floor. This increased pressure can contribute to issues like urinary incontinence, pelvic organ prolapse, and even sexual dysfunction. Additionally, poor posture can hinder proper breathing mechanics.
By maintaining good posture-keeping the spine aligned, shoulders back, and pelvis neutral-we can help distribute the body's weight evenly and alleviate strain on the pelvic floor muscles.
Being mindful of ergonomics in everyday activities, like sitting at a desk or lifting heavy objects, can prevent unnecessary stress on the pelvis.
🌺 FREE WEBINAR TO GET MY HEALING PROTOCOL
moonrise.health/coaching-prog...
🫁FREE WEBINAR TO LEARN MORE ABOUT HYPOPRESSIVES moonrise.health/hypopressives...
I am on a mission to guide you towards optimal pelvic health using gentle, natural therapies and empowering techniques. If you're seeking relief from pelvic floor problems or simply aiming to enhance your overall well-being, you've found your home here. 💆🏻‍♀️
My approach is grounded in the belief that the body possesses incredible innate healing abilities, and by nurturing it with the right tools and practices, profound transformations can occur. Through a fusion of ancient wisdom and modern science, I invite you to embark on a journey of self-discovery, self-care, and self-empowerment. ✨
Join me as we delve into a variety of natural therapies designed to address pelvic floor issues with compassion and understanding:
🫁 Hypopressives: Dive into the world of hypopressive exercises, a gentle yet powerful technique that strengthens the pelvic floor, improves posture, and enhances core stability. Let us guide you through effective routines that can help alleviate discomfort and restore balance to your pelvic region.
💃 Belly Dance: Experience the joy and freedom of belly dance as a therapeutic tool for pelvic health. Discover how rhythmic movements and fluid motions can promote circulation, release tension, and reconnect you with your body's natural rhythms.
🌱 Scar Tissue Remediation: Learn techniques for addressing scar tissue and adhesions in the pelvic area with care and sensitivity. Through gentle massage, loving touch, and self-mobilization techniques, you'll embark on a journey of healing and renewal.
🕸 Fascia Work: Explore the role of fascia in pelvic health and discover gentle techniques for releasing restrictions and restoring mobility. Through unique ways to melt hardened fascia you'll awaken the inherent vitality and restore balance in your pelvis and body.
🧠 Mind Over Medicine Techniques: Unlock the power of your mind-body connection in promoting pelvic wellness. Through meditation, visualizations and relaxation techniques, you'll harness the innate healing potential of your subconscious mind.
This channel is not just about techniques; it's about fostering a healing mindset, sense of empowerment and resilience on your journey to pelvic wellness. I believe in the inherent beauty and wisdom of your body, and we're here to support you every step of the way.
So, whether you're navigating pelvic pain, recovering from childbirth, moving through menopause or simply seeking to reconnect with your pelvic power, you're not alone. Join our inclusive community of like-minded individuals who are dedicated to reclaiming their pelvic health and embracing life with vitality and joy.
Welcome to a world where healing is holistic, possibilities are endless, and your pelvic wellness journey begins anew. Together, let's nurture, empower, and thrive! 🌍
#7dayschallenge #pelvicfloor #pelvichealth #pelvichealthchallenge #breath #functionalbreathing #posture #healingmindset #fasciawork #fascia #bellydance #dance #scartissue #scartissueremediation #mindovermedicine #meditation #naturalhealing #naturaltherapies #healingpelvicfloor #womenshealth #moonrisehealth

[@Anna-dy4nu]

Awesome practice! ❤️🙏

[@codingwithsaly1519]

We need to encourage this channel mooooore

[@estercihlar2991]

❤ Thank you❤

[@moonrisefilippa_en]

You are welcome 🌺