30 Min Full Body Beginner Workout With Commando

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In this video, you can learn how to do workouts and how you can reach a very good fitness level and build a healthy and strong body by doing workouts
Instagram - / commandofitness...​
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#beginnerworkout
#commandoworkout
#workout
​​#missionsavenirbhaya
#selfdefencetechniqe​
​#commandofitnesclub
#jayhind🇮🇳
#musicredit- • Happy Life - FREDJI (N...

[@shivamautade9756]

Indian army respect button ✅🔘

[@Atleastyouonly]

Indian Navy⚓⚓⚓⚓⚓⚓⚓ 💪💪💪💪💪

[@atulpadvi09]

0:20 Full Body Stretching
1:51 Protein Powder
2:52 Jumping Jack
3:06 High Knee
3:24 Cross Strech
4:05 Single Leg Stretch Inside
4:18 Single Leg Stretch Outside
04:34 Both Leg Stretch Inside
5:00 Push Up
5:32 Squats
5:44 Walk Down To Plank
6:30 Toe Touch Sit-Ups
6:52 Undulf Kick
7:12 Mountain Climbing

[@gowthamgm7892]

How many reps ? Every exercise

[@aakasyadav313]

15-20 reps

[@pareshaanboys15]

3million youtuber but giving replys to all no attitude commando that why people respect indian army 🙏❤️

[@CommandoFitnessclub]

❤️❤️👍🇮🇳

[@ShreeRamJankiBehariShreeRamJan]

🥰👑🇮🇳

[@Innocent_boy...396]

I am also an NDA aspirants and want to join special forces....your video helps me a lot 🔥💯💯

[@abhishtkala5880]

These are exercises we should do everyday ..but can skip push up and squats ...so that if you are doing daily your muscle will not needed any relax😊

[@rx5194]

it is very useful Thank you sir,
well done

[@piyushupreti8079]

Sir, You’re an epitome of motivation for me. Sir I just want to ask that can we get a video of full body workout that we can follow for rest of our life as there are many people who don’t want to join gym but be in shape and have a strong body?

[@sufiyanhussain6040]

Salute 🫡 to Indian Armed Forces Jai Hind proud to be Indian

[@CommandoFitnessclub]

❤️👍🇮🇳

[@nitish_bharadwaj_46]

Thank you Sir 🙏🏻❤️
Jai Hind 🇮🇳

[@CommandoFitnessclub]

jay hind 🇮🇳

[@Aashi6694]

Thank you sir for this great video ☺️

[@CommandoFitnessclub]

♥️♥️♥️

[@shambhunathsahani6505]

GREAT tips for daily exercise

[@taraknathchakraborty3766]

Thank you 🙏
Jai Hind 🙏
Jai Bharat 🙏

[@hypnotistrajgondhali]

Sir ji You are just Amazing... Outstanding Energy level. Thank you so... Much from bottom of my Heart❤❤ for This Video and All Great Self Defense Videos. & Thanks to your Student who always with you for self defense video. Salute for your Dedication.
Jay Hind...🇮🇳🇮🇳🇮🇳

[@CommandoFitnessclub]

jay hind 🇮🇳

[@rohitsoni_2460]

Kal se 75 day challenge start kar raha hoon aapki video ne bohot had tak help kiya hai. Thank you sir 🫡

[@sudipmallick7083]

Bhai ek baat janlo ek din rest Dena lekin agar one week main 1 se yada rest hogaya to firse suru karna parega 😢😢

[@somaprakashsahu9509]

Sir your energy is next level awsome

[@SaurabhKumar-pb8vm]

Jai hind sir aap sabse best fitness guru ho 🇮🇳🇮🇳❤️❤️❤️

[@ashleshgamerz999]

Thanks Sir🥰🥰😎I am practicing these exercises everyday. Thanks 🙏 Jay Hindh 🇮🇳🇮🇳

[@CommandoFitnessclub]

Jay Hind 🇮🇳

[@marcelonascimento1701]

I'm from brazilian
Agora eu fiquei com vontade de praticar artes marciais

[@CommandoFitnessclub]

♥️

[@kiusanglims644]

Wow sir what a body respect your body

[@anisurrahman8579]

Respect and love from Bangladesh.

[@ujjwalatray8217]

Awesome Workout SIr...🔥🔥 Jai Hind

[@CommandoFitnessclub]

jay hind 🇮🇳

[@Extreme_Power_]

Success is no accident.
🔥🔥🔥🔥
It is hard work,
perseverance, learning,
studying, sacrifice
and most of all, love
of what you are doing
or learning to do.

[@CommandoFitnessclub]

❤️❤️

[@shakirmods]

Work Smarter Not Harder

[@SscaspirantNageshwar]

Success is no incident... this should be

[@arunpatel6071]

Aapka is kam ko dil se salute sir g

[@adityamathur497]

Thank you sir ji for this workout. Jai hind 🇮🇳🇮🇳

[@CommandoFitnessclub]

Jay Hind 🇮🇳

[@liberalliarsvscitizen...2047]

Excellent work in the field of self-defense ..👍👍👍👍

[@CommandoFitnessclub]

♥️♥️👍🇮🇳

[@alhamdulillah826]

Sir please continue this fitness series ..
It's very helpful

[@CommandoFitnessclub]

ok

[@user-lf2fq9fp4v]

Thank you sir for your advised and work out tips 💞💞❤️🙏

[@sprituali]

I am seeing this video to late. Salute sir❤ i will do it seriously 🌹

[@Rajendramahtovlogs]

Superb ❤👌👌

[@CommandoFitnessclub]

Thanks ❤️

[@uttamkumar-ce4mz]

Your (commando) beginner workout = Pro level workout of gym 😂😂

[@CommandoFitnessclub]

ok

[@nogalti1383]

Sir, Your's Voice is Amazing and sound is little bit hard
I suggest you to don't stop your journey because this ability is only in Few people with one of you

[@adityaawake5285]

Thank you so much CZcams best work out channel 🔥❤️👍👏

[@CommandoFitnessclub]

❤️❤️

[@sarabarra8872]

Excelente ❤❤❤🙏👍

[@CommandoFitnessclub]

thanks♥️

[@dhuibabagangcomedy.]

Jai hind sir your workout is very helpful 🙏🙏🙏❤️❤️❤️

[@AkashMajhi-xo2qj]

Helo Hii Good morning Every One..
Sir This Video is most hard exercise it is very necessary to health I like it✌️👍💯
Thank you soo much sir for this video to Change My Body ❤
Ok bye love you all❤

[@suyashmunot6632]

Black commando🔥🔥

[@CommandoFitnessclub]

❤️❤️👍🇮🇳

[@varamjeetsingh3040]

Good job sir 👍

[@CommandoFitnessclub]

Thanks ❤️

[@bhoomichoudhary7]

Very nice 👍👍👍👍
And very good video thanks for this video 👍👍👍👍🙏🏼

[@CommandoFitnessclub]

❤️❤️👍🇮🇳

[@dipanjan0309]

Huge respect sir 🇮🇳

[@CommandoFitnessclub]

♥️

[@pianistdarshan8702]

Sir I'm following you from last 3 years and I got a very strong body and I'm now able to break cowl with my handand seriously I was unable to believe when first time I break a cowl. Thanks a lot sir you are the greatest inspiration for me 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@CommandoFitnessclub]

❤️❤️👍🇮🇳

[@tejasmeshram830]

Thank you so much 😊😊 sir for forward information of healthy body for bigginers 👍👍👍👌👌👌

[@CommandoFitnessclub]

❤️❤️

[@shaikhaniefshaikhanief3997]

Thanks sir your workout is very good and fit.this video are really useful upcoming solders.thankyou sir for your workout

[@CommandoFitnessclub]

♥️

[@Zaidkhanghouri]

Bohat hi bahtrin video ❤ from Pakistan

[@riafl2906]

👍👍👍👍awesome workout 🔥

[@imamhussain1020]

Yahi guru g hai body vale tumhare

[@riafl2906]

@@imamhussain1020 no brother , ye to kuchh jyada hee strong hai 😅😅😅

[@CommandoFitnessclub]

❤️❤️👍🇮🇳

[@fantasyworld6556]

I'm starting my workout after this video 😌

[@CommandoFitnessclub]

♥️♥️👍🇮🇳

[@akshatmathur1484]

Thank u so much sir ❤

[@atharkazi7602]

Aapki helth bhot badiya hai sir.

[@CommandoFitnessclub]

Thanks ❤️

[@ayushoza999]

Body Flexibility kaise increase kare?🤔🤔

[@CommandoFitnessclub]

Yes

[@ojaankians]

Surynamskar best exercies for body flexiblity 👌🏻🔥

[@pahadi_bakak_09_]

Daily stretching

[@riafl2906]

I think brother if you do all these exercises daily ,then you can increase your flexibility ,also with this you can check some other exercise on CZcams but continuity is NECESSARY

[@vishal18990]

@@ojaankians Best🔥

[@jass1352]

Thankyou Sir Very usefull video

[@only_jawan]

Thanks sir g i am from Pakistan for you good information❤❤❤❤

[@pinatasashley]

*Hola puedes poner subtitulos en ingles a tus videos por favor, personas latinas también vemos tus videos*

[@NIKKUPREET-my3dg]

31 aug is my first day workout

[@CommandoFitnessclub]

Good

[@usmanamjad8614]

From pak thanks commando sir❤❤

[@krish9062]

Thank you sir 🙏🙏🙏

[@tanuj10the13]

Can teenagers can do this workout? I am asking in prospective of height

[@user-sd3bm9pn2f]

Great workout👍👍

[@kartikpandey4188]

It's very useful sir thanku sir

[@tanuj10the13]

Can teenagers can do this workout? I am asking in prospective of height क्या किशोर इस कसरत को कर सकते हैं? मैं ऊंचाई की संभावना में पूछ रहा हूँ

[@tafheemkhaja507]

Height increase k liye 🏀 basketball khele 👌swimming & cycling u will get best results 👍

[@cyberneticbeast]

yes. in russia this workout doing in children garden.

[@fambruharmy9023]

Sir subha kitna time⏰ pe uthu please😫🙏🙏💓 bol do sir 🙏

[@CommandoFitnessclub]

kaam per depend karta h

[@fambruharmy9023]

Mai din mai padai Or gaming or work out ke elava kuch nahi karta 😞

[@sachinwaghmare3087]

Best sirji....

[@Islamic_hijab_]

Waoo very flexible bosy mind-blowing 😍😍😍

[@VEGETA_.5911]

Sir kya yeh protein 18 below bhi le sakte he pls reply

[@CommandoFitnessclub]

18+

[@fitnessbyabdulkalam1216]

Good exercise its best to do exercises in the park

[@CommandoFitnessclub]

♥️♥️

[@Keshav.chahan1603]

Jab sir ji he sath to medical me unfiit hone se darne ki kya bat 😉😚🥰❤

[@shagunkurti456]

Aur Aap Ki Fees Kitni Hai

[@prince_gupta3303]

Height kaise badhaye

[@CommandoFitnessclub]

Iska video dekho channel per

[@santosh345]

You have great energy. 👏👏this is for any fitness level or only for those who are fit?

[@DuduMatt0s]

Thank God my channel is starting to grow!!! 👍🙏❤ The key is never to give up have faith. . . . 🍌. . . .🦍

[@CommandoFitnessclub]

♥️♥️👍🇮🇳

[@cricbuzzcaptain]

Thanku sir ❤

[@YOGESHKUMAWAT250]

सच सच बताओ उस प्रोटीन वाले एड के कितने पैसे मिले

[@CommandoFitnessclub]

😂😂♥️

[@user-ml6sc6nc7j]

Ma pakistan se hon lykin app ki videos bohot help full hoti hain indian army zindabad

[@fuliyabijender]

Alpino's chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake. Plus, they're ridiculously delicious without added sugar. Perfect for anyone craving tasty weight loss!

[@yashamte2658]

:asome work out sir thank you

[@meerayadav3752]

Thanks 😊👍

[@anisurrahman8579]

I'm starting from today.
From Bangladesh.

[@Vivekrathore77]

Thank you sir ji 🙏🙏

[@navedkhan2942]

Aap bohot achche se self defence sikhate hai main aapka fan hogaya ❤❤❤❤❤❤❤

[@CommandoFitnessclub]

♥️♥️👍🇮🇳

[@krupalvala5961]

Thank you for every video ☺️

[@CommandoFitnessclub]

♥️♥️

[@imsoumen__Roy_1991]

Beast workout . Jai hind jai bharat

[@CommandoFitnessclub]

Jay hind 🇮🇳

[@Ni_Ti_SHH]

Very Very effective sirji ❤

[@ironbeast1884]

Real power . I am big fan 🥋🥊👍

[@CommandoFitnessclub]

❤️❤️👍🇮🇳

[@ChandanMishra23081]

Thank you so much sir

[@PavanKumar-ky1gw]

Nice video sir...Jai Hind.

[@sumitsonusoni]

Very good workout in your body sir.👌👏👏👏👏👏👏👏👏👏👏👏👍

[@CommandoFitnessclub]

♥️

[@rahullogariya3804]

You are great sir 🇮🇳⚔️❤️❤️

[@CommandoFitnessclub]

❤️❤️

[@govthamgovtham5126]

Jai hind 🇮🇳

[@deepak70k]

Best sir❤️👑

[@rohitsain6671]

Sir aap bahut acha kam kar rhe..... Good camando

[@CommandoFitnessclub]

thanks ♥️

[@55dolonsutradhar]

Thank you sir🙏🥰 jai hind 🇮🇳

[@CommandoFitnessclub]

Jay hind 🇮🇳

[@riderhk1849]

Thank you sir

[@kishansaradhna9803]

Jai hind sir ji❤

[@debrajchakraborty9194]

Thank you so much Sirji 🙏

[@CommandoFitnessclub]

♥️♥️

[@mandeepsingh6423]

Thanks for advising

[@CommandoFitnessclub]

♥️

[@mertgnc7469]

I love watching your videos, can they come with Turkish subtitles?

[@sunnypalm]

Love your workouts

[@CommandoFitnessclub]

♥️♥️

[@riteshkumarsharma9682]

Good, really you are doing right.

[@CommandoFitnessclub]

♥️♥️👍🇮🇳

[@srinivasbitragunta9586]

Sir,
It's really helpful video for Commando fitnes
s exercise training. Thank you.

[@CommandoFitnessclub]

❤️👍🇮🇳

[@LaughFestCentral-ti9yo]

Thanks you

[@airforceloverawar6628]

Thanks sir 🇮🇳 Jai Hind Jai Bharat 🇮🇳

[@CommandoFitnessclub]

jay hind 🇮🇳

[@sunilpandey8125]

Sir aap ka video sa motivation milta hi🇮🇳🇮🇳🙏

[@CommandoFitnessclub]

♥️♥️💐💐