Post Traumatic Growth through trauma-informed mindfulness

MY GUEST: Tammy Casselson
Tammy has a strong focus on wellbeing, resilience and mindfulness. She works passionately to amplify people’s strengths & guide them to live their best lives with compassion and agency. She is an advocate for education, awareness building and social justice change.
For over 30 years she has combined teaching in the VET & dual-sector, working in corporates as a coach/ trainer building resilience and wellbeing and teaching trauma informed mindfulness & meditation.
Her background includes; education, trauma-informed mindfulness & meditation, counselling, coaching, business, & psychology.
She has been awarded a 2023 VSA VET International Practitioner Fellowship to investigate and design a mindfulness program into the Australian vocational and dual sectors for improved mental health, wellbeing and performance for teachers and students.
You can download Tammy's meditations through the free app Insight Timer insig.ht/Alm0xC0CdCb?...
thrivepluscoaching.com.au/
You can support my videochannel buying me a cup of coffee ))) www.buymeacoffee.com/DrOlenaB
My pages:
Facebook / drolenab
Instagram / dr_olena_b
CZcams / @droolenaberezovska
Etsy Art from Olena’s Heart www.etsy.com/ca/shop/OberezovArt
Art on Instagram / oberezob_art
CZcams Art from Olena’s Heart - / channel
Personal Facebook - / olena.berezovska
Personal Instagram - / oberezov
#DOCTORBEREZOVSKA #OLENABEREZOVSKA
In Ukrainian and Russian:
Official page www.doctorberezovska.com
CZcams - / @drolenab (Silver CZcams Creator Award)
Facebook - / dr.olena.berezovska
Instagram - / dr_olena_berezovska
Instagram Ukrainian / dr_olena_obgyn
Telegram - t.me/doctor_berezovska
Festina Cookbook / festina_cookbook