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3 Healthy Power Bowls! Collab with The Domestic Geek! - Mind Over Munch
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- čas přidán 14. 08. 2024
- Watch Sara Lynn’s Video Here: bit.ly/2mxaWsv
SUBSCRIBE to The Domestic Geek Here: bit.ly/1dn24vP
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So many of you asked for MORE videos with Sara Lynn from The Domestic Geek- here you go! :)
NEW Bento eBook: bit.ly/1nDyR6h
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Meal Prep eBook: bit.ly/2jEztdi
My other collabs with Sara Lynn!
SNACK ATTACK LIVE!: bit.ly/2muOKPY
MICROWAVE MUG MEALS: bit.ly/2mNfFTj
HEALTHY SNACK HAUL: bit.ly/2lVM6RA
BREAKFAST, LUNCH, AND DINNER BOWLS: bit.ly/2lf19am
VEGAN DESSERTS IN A JAR: bit.ly/2lVMxvj
SMOOTHIES: bit.ly/2lVRk00
Tropical Breakfast Bowl
1 cup coconut yogurt (vegan)
1/2 cup pineapple, finely chopped
1/2 cup mango, finely chopped
1 banana, sliced
1/4 cup ginger granola
1/4 cup coconut chips
1 tbsp black chia seeds
1/4 tsp ginger, freshly grated
In your serving bowl of choice, add yogurt. Add pineapple, mango, banana and granola.
Top with coconut chips, chia seeds and freshly grated ginger.
Enjoy!
Strawberry Spinach Buddha Bowl
2 cups baby spinach
2-4oz salmon fillet, cooked and flaked
1/2 cup strawberries, thinly sliced
1/2 cup red quinoa, cooked
1/4 cup goat cheese, crumbled
1/4 cup pecans
2 basil leaves, finely chopped
DRESSING:
1/4 cup white wine vinegar
1/4 extra virgin olive oil
2 tbsp honey
1 tsp Dijon mustard
1 shallot, minced
1 tbsp poppy seeds
1/4 tsp salt
In a small bowl, whisk dressing ingredients together and season with salt to taste. Set aside.
In a serving bowl of your choice, add spinach. Top with remaining ingredients and pour over dressing.
Enjoy!
Lean Green Buddha Bowl
1 cup lemon and herb quinoa (see below)
1/2 cup kale, massaged or lightly wilted
1/2 cup cucumber, diced
1/2 cup broccoli florets, finely chopped
1/2 cup edamame beans, steamed
1/2 avocado, thinly sliced
1/2 cup chicken, cooked and shredded
2 tbsp pesto sauce
1/2 lemon
salt and pepper
Lemon & Herb Quinoa
1 cup uncooked quinoa
2 cups vegetable broth
1 clove garlic, minced
1/2 lemon, zest and juice
1/4 cup parsley, finely chopped
2 tbsp basil, finely chopped
2 tbsp chives, finely chopped
salt and pepper
In a medium sized pot over medium-high heat, add quinoa, broth and garlic. Bring to a boil and reduce to simmer. Cook for 15-20 minutes or until quinoa has absorbed the liquid and is cooked.
Flavor quinoa by adding lemon zest and juice. Add freshly chopped herbs and season with salt and pepper to taste. Set aside.
In a small bowl, mix together cooked chicken and pesto. Set aside.
To assemble bowl, add quinoa. Top with remaining ingredients and season with salt and pepper to taste. Garnish with fresh lemon.
Enjoy!
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Honestly, you guys could just have one channel together and do videos like this all the time. So so great! You're the perfect pair! Love it.
haha thank you! We have so much fun together, lots more projects to come! :)
SweetAndGlitter Oh God no!!!! I honestly hate this episode! I couldn't stand to listen to the blonde chick.
Anna Szymańska That's rude :(
Jeffrey Finnecy I'm sorry. It was just extremely unpleasant for me. Like there "acting" offended me or something...
SweetAndGlitter Sara Lynn makes me lunch
If you want MORE collabs with Sara Lynn, give this video a THUMBS UP and comment any fun collab ideas you have because we want to film more videos for you!! I hope you guys enjoy these bowls!
Mind Over Munch love ur collabs♥️
Always, always, ALWAYS collab with DomesticGeek. Love both of your channels!
Thank you so much! It's always so fun to work with Sara Lynn :)
I'd love to see What I Eat videos from the both of you! (:
thanks for the suggestion!
I was not aware Sara Lynn had what-I-eat videos. Thanks for the info!
I just loooove your collabs, you're my favourite CZcamsrs!
amazing!! Thank you!
I dont' super love kale either BUT if you can find baby kale in your grocery store, you should be golden. It's softer and milder like baby spinach.
totally agree! great suggestion!
Kale massaged with avocado is (messy but) really good too!
love the tropical bowl! 😍 Also I cannot stop staring at Sara's cheekbones lol
she's gorgeous!
shredded red cabbage with the kale and diced tomatoes on top would just add a happy boost of color.
Yes great idea!!
The Lovely Ladies of Healthy Living. 💜💜💜
Mind Over Munch that breakfast bowl could be a good desert.
I watch and enjoy both channels. It's awesome you both got together to do this! Thanks!
So glad you enjoyed, thank you! :)
All of these can easily be meal prep ideas. That's what I love about each of them. I'm definitely adding the tropical fruit bowl to this week's grocery list for next week's meal prep.
I agree!!
Love Sara Lynn's recipes, I am one of her subscribers and I always have an excellent mark for all the foodies I've prepared by following her recipe. LOVE LOVE LOVE
I am not big fan of bowls, but I liked the tropical bowl😋 I will try it
it's delicious!!
I hope you enjoy it!
The Domestic Geek sara.. you always kill me with THE CUTENESS (i'm dying) ❤️😍😭😭😭 i love the two of ya soooo much
I'm in love with this whole video. My two favorites, and healthy options. What a perfect combo!
So glad you enjoyed the video, thank you!! :) :)
You guys have my transition to gluten free (do to bad allergy) healthier eating much painless. Thank you so much.
amazing! Thank you!!
I'd love the spinach power bowl with chicken, boneless skinless thighs, since I can't do fish. That's my #1 meal prep for the week, a batch of those roasted.
I'd love to see a colab on meal prep recipes, both of you have fantastic recipe ideas and I love that you both have vegetarian and vegan options for my flexitarian, primarily plat based diet. You've been saving me from diet boredom!
c
great idea, thank you!! :)
I love you 2 together! SO much fun to watch :D Please do a healthy desserts collar, that would be amazing!
I can tell how much fun you both had while making this-- it's a perfect collab!! Also, your outfit is so adorable. I'm loving the black with the color of your pants! :)
Thank you!! We do have so much fun when we're together :) Sara Lynn is great! And thank you!! I never feel like I'm the most stylish gal so that means a lot to hear :)
I run my kale under the hottest water from the tap in a strainer for minute or so then massage it, works every time! Plus it gets it a lil softer for a raw kale wuss like my hubby, lol!❤️😂
thank you for the tip!!!
I do something similar: I heat a big bowl of water and blanch the cut-up kale in it for about 30 seconds . I immediately transfer it to a colander, drain the water out, then back goes the kale to the big bowl. I massage it with a little bit of olive oil and lemon...even kale haters will eat it this way.
You two have great chemistry! I love it. And I massage my kale too with olive oil, or lemon, and add some nuts or dried fruit. It really transforms the otherwise stiff and unappetizing vegetable!
thank you so much :)
I can't wait to try these bowls. LOVE the collaborations!! Big fan of both of you ladies. love the healthy recipes. please keep them coming! :-)
So glad you enjoyed the recipes, thank you so much for your support!! :)
I made the salmon power bowl tonight and it was so good! This will be in my rotation until forever! Thank you for sharing.
awesome!!! :)
i love how you spend the time to write subtitles!
Love the energy between you two!
thank you!! :)
Love love love you girls together!! Please do more videos like this!!!
more to come!
i love it when you two collab❤❤
Made the salmon salad for dinner tonight and made enough for lunch tomorrow:) it was amazing!!! My husband said it was the best salad he's ever had in his life. Definitely gonna be a new staple
I love you girls together!! I am a fan of both channels seprate, but together?! Oh my gosh! And such great ideas for bowls! 😍😍
hahaha, I agree! Thank you!
You ladies are so entertaining! I love watching your videos.
Thank you so much! So glad you enjoy :)
Wow, so good! It's almost like you both knew I'm headed to the farmer's market today. I so rarely get coconut, but I don't know why... I've gotta try this breakfast bowl for sure!
Awesome! Have fun at the market!
I was a bit weary of the buddah bowl with cucumber. But I made it as close as possible(with a tad extra pesto) and OMG it was yummy! Worth a try and very filling.
YAY so glad you enjoyed!! Thanks for trying out the recipe! :)
In case you guys didn't know I absolutely love both of you!!! All 6 recipes look incredible!
I came from Sara Lynns channel! You two have a great dynamic and I'm so glad she introduced me to your channel!
That is so awesome!! Thank you so much, happy to have you here! Welcome to the community!
I can't wait for the lean green bowl, I'm making that tomorrow! It's so guilt free to be a foodie with your ladies recipes!
Sara Lynn made some awesome recipes for this collab! Happy to have you with us :)
Love the collabs! Maybe a friendly Food Fight Night! A cooking competition of course, not throwing food at each other lol.
I'm so glad to hear it, thank you! That would be an AWESOME idea, great suggestion!! :)
Love salads...have it multiple times a day. Great way to mix things up
awesome!
I don't know if you know, but there're salted caramel coconut chips :)
YUM that sounds delicious!!
More colabs!!! Love u guys together!!!❤
Yay thank you! :)
I LIVE FOR THESE COLABS 😍😍😍 My two queens in one video
HA I love when I get to collab with Sara Lynn, she's so fun!! Glad you enjoyed, too 😃 💜 👑
You two make an awesome team!! Loved the collab:)) I have to try the salad with salmon, strawberries & goat cheese. It looks delicious....
Thank you so much, Cheryl!! Sara Lynn definitely came up with some AMAZING recipes, glad you enjoyed them, too :)
I love you both so much!
So talented and creative!
thank you!!!
You both are my fav... so good to see you both together in this video !
thank you!! We had so much fun!
I like to put the chia seeds in the yogurt overnight, they taste so nice once they absorb some of the water in the yogurt.
what a great idea! tfs :)
Great collab! I enjoy both channels! Thanks for these ideas. I have a new(ish) job and I'm desperately trying to find things to take for lunch!
Yay so glad you enjoyed! Thank you!
I love the colabs. Two of me favorite food people
So glad to hear that, thank you!! :) Sara Lynn is so awesome!
You guys are the best doing collabs!
we have so much fun!! :) Glad you like them!
want more collabs!!!
Sounds as good as the 3 others !! Good job the Saralyssia food team (I wrote Saralicia on Sara Lynn's video) !!
LOL! I love it!!
Great video!! I love all your bento boxes and I really loved this video too. Salmon is my favorite food 😍.
Awesome so happy you liked this video, and the bento series! That was such a fun series for me!! I LOVE salmon, too - smoked salmon on a bagel, can't beat it 👌🏾
There is a new Coconut Rum, that would be great in the breakfast bowl as well!
omg yes! What a way to start the day 😝
It would be good for a brunch though..
Massage kale with reduced balsamic and a bit of olive oil. It is so yummy!
YUM sounds delicious!! I'll have to try it, thanks for the tip!
you guys both are so sweet.
love ideas!!!!!!!😍
thanks Jennifer
Thank you!! Glad you enjoyed our collab!! :)
All these bowls look amazing. That strawberry and Eamon bowl is calling my name now lol love both of you. 💟~Kristin
thank you Kristin!!
Yay another collab!! I loved your videos yesterday!!
Awesome so glad you enjoy our collabs! Thank you for tuning in, and for your question during the live stream! :)
Mind Over Munch thanks for answering!! I didn't even know you remembered! That's the first time someone actually answered my question. You and Sara Lynn are great!! ☺️☺️
You both are my all time favorite and whenever I see the notification I will just dig in and this was fun watching you both at the same time (edited) love u both and I always cook recipes love it
I appreciate that so much, thank you!! So glad you enjoyed :)
Those look super yummy and very adaptable
Totally! So versatile! :) thanks!
Thankyou for this video! I love both or your channels and am super excited to try out these bowls, I love eating my food out of bowls 😋
thank you so much!! I love bowls too!!
You girls are great together :)
Thank you so much!! We have a good time :) glad you enjoyed!!
You ladies are amazing! !!
Thank you!!! :) :)
I love you both, my top food CZcamsrs!
that's amazing!
YUM! I'm not a huge fan of pineapple, but the other two bowls look positively scrumptious! I can't wait to try the strawberry salmon bowl! You two are fantastic!
Thank you! that bowl is so good!! :) Hope you can try it out!
Under the Lemon & Herb Quinoa recipe it says 1 cup but there is no ingredient after it.
Thanks for what you do! I appreciate these recipes and healthy food ideas! :)
should be "uncooked quinoa" :) Thank you!
I love Sara's channel! Great collab
I love it too! :) Thank you!
Thanks so much!!
You both look awesome ....and nice collab
we had so much fun! Thanks! :)
That spinach salmon bowl looks soooooo amazing
Thank you!
love your collabs! Love those bowls!
thank you!
I would definitely try the last two bowls. Unfortunately I don't like tropical flavors lol but the bowl does look good 👍🏾
Ha that's okay, you could get creative and change up the recipe with your favorite flavors! Glad you like the other ideas :) Sara Lynn is great!
These look so bomb. I can't wait to try these!
Yay glad you enjoyed the recipes! Sara Lynn is so creative!
great collaboration, as always!
Thank you so much! :) :)
can you do a video about what i eat in a day i saw the old videos about your training and what do you eat i love it.
thanks for the suggestion :)
2:50 4-Hour Fruit by Tim Ferriss xD
Love to watch the videos with you both! The recepies are always amazing :)... I understand your position with salads, I really prefer not to eat them, I always stay hungry xD.. The bowls look amazing, can't wait to give them a try, I'm sure they will be delicious!!
I really hope you enjoy them!
They really are so good, I hope you enjoy! Thank you for watching
Everything looks easy & amazing, I love your collabs, and your pronouncing it (correctly) as puh-khan just tops it all off :D lol
Thank you lol!
Love love love! You two are so funny! 💕
lol! Thank you!! :) So glad you enjoyed!
Great video ladies. I love both of your channels. 💞💞💞💞💞💞
So glad you enjoyed!! Thank you!
1. I also hate salad (I say, while eating a salad and being miserable lol)
2. That breakfast bowl looks super awesome, I cannot WAIT to try it with oatmeal?? What a great idea!
LOL!! You aren't alone... and YES! that bowl would be delicious with oatmeal!! I hope you enjoy!
This video was so fun to watch.
Yay happy to hear it! Thank you! :)
I love the collabs you both do 😚 you guys got me pronouncing Pecans lol
LOL yesssss :) so glad you enjoyed!! :)
Two of my fav CZcamsrs!!! ♡
Thank you! So glad you enjoy or collabs :)
More collab with Sarah Lynn please 😍
yeah!!
I lovoooooooove these!👏🏼👏🏼
Yay so glad! Sara Lynn has some awesome recipes!! :)
These recipes look delicious!! Gonna try the tropical bowl next morning! But for the ginger granola, is it homemade? Thanks for the great recipes :)
That ginger granola was store-bought, but you could try making your own! Glad you enjoyed the recipe :) Sara Lynn is great!
Found you from the domestic geek. My wife says we are doing these bowls regularly though she plans to have some extra meat for me on the side as due to my heavy workouts I need more protein.
Ya'll are so cute. Amazing recipes!
Thank you so much! Glad you enjoyed!
That was a real Bowl lean green worth twiting about!
thanks!
These bowls look great. I'm also really interested in those coconut chips, tell me more about that. Do you have a link to some favorites?
I don't have a link, but my personal favorite is a brand called Dang coconut chips! They're delicious!
if a person can't eat seeds because they have diverticulosis or some other digestive issues, what would you suggest they can do with Chia seeds and other seeds so that they can eat them and get the nutrition? can they be ground them up into a powder or do they sell them in a powder form?
If the ground up seeds don't bother you then yes! I've bought ground chia powder and it's great!
The lemon herb quinoa looks SOOO good! Is there anything which works well to replace the chives?
It's not an easy ingredient for me to get at where I'm living right now.
with most herbs you can just omit anything you don't have access to, or sub in your favorite herbs! the chives aren't necessary if you can't get them :)
Thank you so much! Love both of you guys' channels and therefore also the collab, thank you for making healthy food so accessible and giving us inspirations on new recipes in the household :) Looking forward to all of your future work!
If you don't like raw kale, cook it! My mom taught me to make it the traditional German way, which is basically cooking it with onions, sausages and a little bacon (and salt and spices) and serving it with a side of potatoes. This has been one of my favorite meals since I was a child :-)
Oh that sounds good too. I have it the Dutch way: boiled with the potatoes and then mashed together.
Oh wow that does sound tasty!! Thanks for the tip!
THE SPINACH BOWL IS MY FAVORITE
awesome!
L♡ve! Fresh ginger with my fruit as a bowl or in a smoothie gotta have fresh ginger!
Love that your acronym is M.O.M. 💗
quick question: how do you eat these? do you mix them together and then eat it with a spoon?
Sure! You can mix these together and eat them if you want, or you don't have to mix them - it's up to your preference! A spoon should work great, except you might want a fork for the salad
Balsamic dressing would’ve been amazing on that salmon salad
Peeee -cannnn❤️So awesome ladies thanks foe sharing!!
LOL :) :)
How would I double the amount of protein in each of these bowls? My husband needs a much higher protein amount when working out.
for sure! The great thing about a bowl is you don't really need to follow the amounts and can adjust everything to your preference! :)
What about slow cooker meals for a colab
That's a great idea, thanks!
Thanks, nice bowls!
My pleasure! So glad you enjoyed :)
awesome
thanks!
How to store nuts alissiya ......when I buy in bulk they tend to taste bitter after some time.....if I don't use them??
I've heard in the fridge is actually best!