How To Overcome Chronic Pain With Neuroplasticity
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- čas přidán 16. 03. 2024
- Hey, folks! Today, we're tackling the lowdown on beating chronic pain with some mind-bending neuroplasticity tricks. 🧠✨
So, what's neuroplasticity, you ask? It's your brain's nifty way of shaking things up. And why does it matter for chronic pain? Stick around, and we'll break it down, especially how your brain loves to crank up the pain dial for no good reason. 😱🚫
Now, let's roll into these pain-be-gone tactics:
1️⃣ Buddy Up with Discomfort:
Convince your brain to take it easy with a simple message: "Chill, we got this." It's like giving your brain a spa day. 🤔🌈
2️⃣ Body Vibes - Tune In:
Once your brain chills, shift focus to your body's sensations. Be curious, judgment-free-it's your body's little carnival. 🚀🧘
3️⃣ Easy Does It - Keep Rollin':
No need to play tough with discomfort. Relax, take baby steps, and keep doing your thing. Tell your brain, "We're cool, discomfort, no need to freak out!" 🌬️💪
As we spill these pain-busting secrets, spill yours! What's your go-to move in the chronic pain battle? Share your wisdom in the comments. Let's build a community of support and healing! 🗣️🌟
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Mmm you are not referring to long term chronic pain here that's going on more than 6-12mths. I get what you are saying but I know what chronic pain is like all my life and researched for years. These solutions are short term coping mechanisms and very familiar with them but in my experience, doesn't change anything long term.
I had chronic issues for several years. Practicing these techniques nearly eliminated the pain within a couple months. In my case it absolutely can work for long term pain. The first step is believing it will work.
So, anyone has pain just do what you called" Relax Exercise" No pain medication is necessary. I wonder none of you had any severe pain. In your life time,Once you have it try your technique so you will find out yourself.
Does that also Count for pain after a injury??? One year ago i broke two tittle toes and unfortunately they " healed" crooked 😔 and now i have extreme pain in my foot, Leg and hip
That's pain from biomechanical and compensation so I would suggest talking to a podiatrist how to minimise that along with this.
So sorry to hear this! It can help with chronic pain after an injury as well.
@@re_originreally???? That gives me Hope
100%! Your body healed. Your existing pain is likely learned pain by the brain.
What if the chronic pain is a chronic debilitating head tension??? Face feels frozen, no emotions 😢been here for months even with medication 💊 never went away fully…. 😢 what to do? It’s causing suicidal thoughts 😢 I can’t and have sleep problems due to this head tension my eyes feel so tense I can’t smile normally
I’m desperate
Firstly, I hear / feel you on how debilitating pain, especially in the head can be and understandable it is causing suicidal thoughts. Please talk to a professional about this for support because you need it. Make sure to find someone who is non judgemental and most importantly, understands the effects of pain. Ask around for references, word of mouth is the best.
Has it been fully investigated medically? Have you had any severe accident in the past few years that could have effected your neck or spine?
I don't know if this will resonate I had a client with unspecified facial neuralgia and she had told by doctors on the first flare it was viral. She came to me with shoulder pain which she believed was from her job as a dressmaker, specifically alerting wedding dresses. We noticed a pattern which the neuralgia increased each time I would start work on her thoracic spine and I could 'switch it off' by doing a move on her coccyx to balance her vagus nerve..... I sent her back to get an MRI and sure enough, my suspicions were confirmed, she had a crushed disc in her mid thoracic (between the shoulder blades) probably from a car crash years ago. The build up from scaring was effecting the nerves. Her body immobilised the area to minimise this but that caused pain in her shoulders because of the restrictions. We can think we get away with accidents but scar tissue builds and when on the spine, it can tether to nerves.
If you think there is something in your medical history that might have caused injury around the spine, talk to your doctor about it. If medication isn't clearing it, there could be something else keeping it going from years of seeing people in my practice. These techniques in the video will help manage it also. The main therapy I did was Bowen technique, maybe you can find someone locally who does this. It's really safe, why I choose to start with this one but please check references for anyone before you go to them. Don't let them 'crack' anything and tell them to stop if you feel uncomfortable. I hope there's something useful in that for you. Mind yourself and above all, be kind to yourself 🙏🏻
I had severe TMJ and pain behind eyes. This channel has an eye yoga exercise that helps, but cranial sacral adjustments are what got me out of pain.
We are so sorry for what you're going through! Yes, neuroplasticity can help with this type of chronic pain.
tempoallily??