KO Gym London Advanced class Overview HD

For the advanced and experienced people who train and fight muay thai; Intermediate/advanced level everything should come natural. Warm up with skipping 3 min X 3/5 rounds with 1 min intervals which consists of 10 burpies, press ups, sit ups and jump squats then skipping straight away Or Running 1/2 hr before the class starts
Technical building up combinations and setting them up to use when light sparring so you can work them out to use on your opponent or even in sparring.
Pad: drilling in combinations, so you should be able execute the combo's easy on the pads.
Conditioning: Working on pad and bag, being able to execute combos for when you spar, also getting fitness level up in great for stamina and endurance.
Sparring: getting that feel for while your in the ring, sparring again gets you fit and pushes you up if you want to get a better and become a fighter
After each session there is with 100-200 sit ups and 100 neck lifts and 100 kicks on the bags for conditioning .
Check // www.ko-muaythai.com \\ For further information and timetables.

[@nightsdone638]

KO Combat academy and Bloodline are the best Muay Thai gyms that I’ve trained at 🙏🏻

[@1shenol]

The very best in London !!!!

[@GoodWeed85]

I fucking love my club!!! KO gym north london baby

[@xxxprayerexxx]

Anyone know the song on this video?

[@MaraKMC2]

Maybe some one now the song name?

[@Mo_confidential]

This music tho

[@Clymax01]

haha