Reduce Stress and Anxiety, Clear the Clutter of your Mind | Guided Meditation | Mindful Movement
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- čas přidán 6. 01. 2020
- Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this state any time you need and you will see the benefits trickle over into many other areas of your life. Be patient with your practice and the resulting effects.
This is a guided meditation and visualization to take you on a journey of relaxation, down into the deepest part of your subconscious mind. You will clear the clutter of your mind to calm you. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.
**For a powerful experience to help calm the overactive, overthinking mind, this meditation can be paired with this sleep practice to help you calm your mind before bed: • Deep Sleep Meditation ...
Written and read by Sara Raymond
Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#cleartheclutter #releaseanxiety #guidedmeditation - Jak na to + styl
🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course
Im 22 years old and i was a drug / opiate user since i was 16, 11 months ago i went into rehab and learned about mindfulness and meditaion as a tool for copeing with anxiety and deppression , i remember the first time i did it i never felt so calm and free, it was such a beautiful experience i knew at that moment this was a important tool for my success in my recovery i still struggle with clinical deppression and anxiety and take None narcotic medication to help with it but these videos and mindfullness meditaion is the best medicine of all, please anyone thats reading this that is struggling with mental health or addiction give this a soild try it may take time to feel the full benefits but you will eventually, ive been meditating1-2 times a day for the past 10 months and my mental health is thanking me for it
Thanks for sharing that 💜
Sara, Thank you so much for this meditation. I have thanked you before for other ones that have deeply helped me grow and change substantially. Your meditations are seriously just as therapeutic and healing as traditional therapy. That has stunned me, as i never believed in meditation until about 10 months ago when i started following you and listening to your meditations. They have been transformational. My focus has specifically been on this one for the last week, as it is so spot on for the transformation i need in a certain area of my life right now. I truly believe that you are a conduit for the Universal Force for healing. I truly do. Thank you again from a very deep level inside of my heart! ❤
This is amazing me and my husband do your meditations daily , we lie on yoga mats and both our cats are drawn to us and the also relax with us . This particular meditation has spoken to us and we are going to declutter the house in the new year , feeling very relaxed , thank you so much for all you do for us . Happy New Year for 2024.
This meditation was extremely poignant and timely for me today. In two days, I will celebrate a year free of dependency from drugs and alcohol. It has been a year of incredible growth and I just want to thank you for being a huge part of it. Namaste 🙏 🙏
Congratulations on your progress! 💜
Paul Hoferer congratulations! keep it up man! I was right there a couple years ago and it wouldn’t have been possible without mediation. I know I don’t know you but for me at least a lot of times it was the total strangers that helped me make it mentally, especially when/if my family or friends that I hurt the most were struggling to show support.
Totally off topic but I think that part of recovery may have been the most difficult to comprehend and stomach; the fact that I hurt those close to me so much more than I ever imagined. At times I felt totally alone (not a good place for someone fighting to beat addiction). This meditation would have been so helpful during those times as well as the one she did about moving “forward from here.”
Thanks so much Sarah and keep it up Paul! Nice work! There’s a beautiful world out here still and for those of you still in active addiction, this is possible! Your mind may be telling you it isn’t possible, worth it or YOU can’t do it bc .... NOT true!
Our minds are the strongest, most creative problem solving tool on earth yet can act as if it is our biggest enemy at the same time. THAT..... that right there is where the difference is made; being able to realize when that is happening. Spirituality age awareness is the answer! :)
Paul Hoferer good for you so nice to hear this namaste 🙏
I am so grateful for this meditation
It always helps me out in tough times of stress, anxiety and tough changes
It helps me find a little island of authenticity and finally get in touch with myself
It's so hard to be yourself in this pretentious world of human society
And the changes can bring a lot of anxiety too
It is a blessing to be who you are and try to work out a better future for yourself and became a better human being
I wish too all who's reading this success and spiritual guidance
You will achieve what you're seeking for
Don't give up and keep patience, do't worry about the past or time spent. Life is a journey and there's no immediate solution, but there is always one
I love y'all peace ❤
I'm sure you hear this tons, but literally changed my life upon reaching out and trying meditation. This is the first channel I found and I'm sticking with this for my daily regime 💯
This is the most perfect meditation I have ever heard. Honestly, if everyone could truly experience it, the world would change in some amazing ways. I love the quiet moments too, I think that is when I truly experienced it. Thank you for your amazing meditations Sara.
Glad you are enjoying 💜
A sober, no-fluff woman in the clashing world with the upcoming lunar eclipse and serious conjunctions. Thank you for abstaining from unnecessary suggestible speech. This normal, sober, true, common-sense talk was what I needed, and I shall do it again. Could even stand the tones, although they are unnecessary and ominous give unease.
(If you'll make one with voice only, I'll come there!)
At ease, I am suffering with mental exhaustion from ever angle work, martial, financial caring the wait of the world, comparing etcc, but after listening to this I feel slightly lighter, free, an ready to take on something.... I see its all in the mind
You're officially my favorite guide for meditation!! Thank you so much for providing this 🙏
Thanks for sharing that 🙏💜
i officially don't give a damn.
@@garystarkey726 not nice gsry6
Mine too...
Thankyou completely enjoyed
I just realized after doing this that YOU the guide have such an intimate relationship with everyone of us who joins you! It’s remarkable❤️ so thank you 🙏
This meditation had such a powerful impact on me 🎉 I’m so thankful that I’ve found you Sara. This meditation healed the bleeding sore, that I had all my life. That clutter was always in my way to walk straight and be confident in difficult times. YOU HAVE FOUND AND HELP ME TO HEAL THE SORE. God bless you ❤🙏💝🌺
Such a great meditation. Pretty much the only one I regularly return to out of many channels.
This meditation is the only one that has brought me into a deeper meditative state. I think the key is spending the first 10 minutes on breathing and relaxing, before going deeper into subconscious. And the deepening visualisation is introduced slowly over another four minutes. The pace is just right. Other meditations I have tried, and purchased, only spend four minutes at most on breathing then say you're in a deep state of relaxation. It just doesn't work that way. Thank you for this effective audio and the calm it brings
You truly have the best, most effective meditations I have ever heard.
Thank you Sarah
You are truly amazing, I love your videos. You have no idea how much you have helped me with my anxiety and panic attacks. Your voice is so soothing and relaxing. If I could afford therapy I would totally choose you.
Your meditations are so well put together and guided in a very authentic, relaxing manner. As a meditation teacher/student for many years, I find your sessions to really stand out in the CZcams crowd...thanks for sharing these.
Thank you for this wonderful meditation
Thank you.
Half year ago I started using Forwago and I was so impressed that I recommended it to 2 of my best friends. I really enjoy how the personalized plans help me not just to reach my goals, but instead to enjoy while moving forward to my goals.
We find ourselves often returning to this particular meditation, this week and last - Such a wonderful way to a spend a wintry mid-afternoon. Blessings.
Thank you so much, so very much
Sara, I love your voice. Your meditations always make fall asleep before they are over. I just avoid breathing with my chest cause it worsens my anxiety. Thanks so much for this channel and your work! Love from 🇧🇷
Thank you again ❣️
I keep written, audio, and video journals. I love the voice recorder apps, and enjoy rereading over the years. I record sections of my favorite books. It is a wonderful brain dump.
One of the best meditations you've shared.. Thanks so much Sara!
Glad you enjoyed! 💜
Thank you 🙏🏼 😊so much Sarah. You are spreading the pure peace.
This was sublime. The first time doing this one. Thank you. The analogy of the lift and library was very effective. We are so blessed at this channel.
Thanks for the kind words 💜
So beautiful-Thank You🍀
It's been a resort for me today to get back to myself. Thank you so much for that
You are simply wonderful
Your voice is so clear, gentle, and peaceful. You are the best🙏🌹🙏
This is exactly what I need a meditation video That speaks about me putting myself first. And help when my thoughts stray Yes👍🏼 I'm listening n sharing. Thanks so much
After listening to this, I feel so much better ,thank you Sarah
thank you for this gift of meditation!💗
Brilliant ! One of the best guided meditations I’ve heard. Perfect diction, narrative and background music. Need to follow this lady. Thank you so much 🙏
This breath practise works every time,thank you guys.🙏🏼
Wonderful!
Simply amazing!
Seriously my favorite meditations and videos!
Wow! Thanks so very much for that meditation🙏🏻🙏🏻💞I’ve been really needing this!! Gonna come back to this one everyday this week!!
Thank you, you are a lifesaver.
Much better. Love it. Thank you.
One of the best self guided meditation, love this one.
Thanks for sharing that 💜
Thank you Sarah ❤️
This is my favourite meditation 😍 I have done many others over the years but I constantly come back to this one 🌸
Thank you for this beautiful guided meditation.
Thankyou ❤️ feeling wonderful x
Thank you so much! That was very powerful. I will do this one often 🙏🏼thanks for all that you do☯👌🏽💕
With this monster pandemic nipping away at our heels, I declare this is a terrific way to slay demons!!!
Beautiful meditation
Life changing. Thank you so much
thank you, it work's
Thank you so much Sara!
You are very welcome! 💜
I'm expressing a deep gratitude to you Sara for this meditation ♥️ may you be well and supported
Lovely. Thank you so much for your guided visualization (inner journey/self-hypnosis meditation): one of the best 'combinations'. (Funnily enough, am in the process of clearing my bookshelves, so very timely!).
Another wonderful meditation thank you
I'll be using this again. Thank you💜💜
Ohh, i love you for making me feel this way. Such a relief 😍
What a beautiful way to start the day. You are my favourite companion in my new normal life. Thank you, Fran
I haven't actually done this guided imagination therapy "meditation" some call it), but from the little I did hear, it seems to maybe be what I've been looking for: Real speech, without fake soothing nonsense fluff sweet talk. I thought i have to learn to make the vids I need, myself. But for that, I have to sleep, stress-release, get better, learn the PC and video-making, - which may take some YEARS.See,s very nice, this woman.'s work.
Amazing.. Thank you 💜🙏
Thank you so much for this wonderful experience ❤️
Hi Sara, thank you for this and for all your beautiful meditations. I never go to anyone else 🙏
I have one favour to ask though....I struggle with holding all anxiety in my breath and chest, and believe it or not, focusing on it quite a lot of the time exacerbates the feeling. I obsess over the need to take a deep breath 24/7. So quite a lot of the time the 'check in with the natural rhythm of your breath' part of so many meditations, brings on my anxiety and obsessive thoughts. Would you be able to make some meditations where there isn't the focus on the breath?
Many thanks as always. 💕
Phoebe Warden I avoid the breath exercising. I focus on the grounding. I too have my anxiety worsened with breathing techniques. Focus on the surface you are on and whatever fabrics you are feeling. When I do the breathing, I use my stomach. Never the chest. Hope it helps.
Wow that's amazing! It's really difficult for me to bring my mind into the present moment, but this guidance pushes the right buttons. Great meditation tool 🙏
Thank you
Love love you
thanks Sara
You’re welcome! 💜
Your meditations put me in a state of consciousness that tames my anxiety which then helps me to feel and know truth, and keeps me grounded in the present moment. Thank You.
Thank you so much for sharing. This meditation was amazing! . Congratulations.
Thank you for your careful, accurate work. Just the best.
You are very welcome! 💜
Thank you Sara..I needed that! .much love to you and yours...☺💜
Glad you enjoyed 💜
Liked. Saved to Mindful Movement Playlist. Subscribed. My favorite meditation channel. Just 🎶 listened!!!
Thank you 💙💙
You’re welcome! 💜
Maybe even throw out some bad books that we didn’t let go of in all this time 🖐 📚 🗑 thank you for your inspirational videos💜
Sara, YOU ROCK!!! Thank you so much for doing this :)
This is so perfect 🙏🙏🙏🙏
You are very welcome 💜
I def needed this ..
A great “re-do” of the first one. Only thing is you don’t need the noise in the background
Your velvet voice is enough
Thanks 😊💜
Thank you for your tremendous efforts. I really enjoy the narration and the music. But every time I meditate, I will fall asleep. But wake up in shock as I fallen asleep unintentionally. Do you have any advice on my situation?
Are you seated or laying down? 💜
@@TheMindfulMovement seated. Sometimes I slept on my driving seat while listening to the narration. But of course not when I'm driving..
If you enjoyed this practice, you'll love this new deep sleep meditation! This new practice is a sleep version of this popular Clear the Clutter video. Enjoy and sweet dreams, my friends. czcams.com/video/dH9eAKFt4Ro/video.html
I was relaxing to this so well and wouldn't you just know it a nerve started twitching in my thumb. So there went my concentration and my elevator ride was over. All I could think about was the twitching in my thumb! Oh well there will be a next time!
This is really nice, thanks😌
Great
Thank you for this. My mind is always racing and this meditation has really helped me slow it down. I am also already incorporating the breathing techniques through my day when I become anxious or overwhelmed. Yesterday I was able to get more writing done for school than I have in a long time. This channel has become very helpful and important to me. You are both doing such good work.
Thanks for sharing that 💜
❤️
Wow. What can I say? THE BEST meditation I’ve ever done. It was hypnotic. I was on the verge of panic attack before this video. Anxiety was really bad tonight. Now it has completely gone and I feel the total opposite. Couldn’t be calmer and more relaxed throughout my whole body. Definitely recommend for anyone. The numbers bit did make me feel a tiny bit anxious but wasn’t on for long and I soon felt back to relaxed. This was soooo sooo good. I will sleep well now! Thank you very much 😊 😊 x
The words are wonderful. Can I just ask though is there a reason for the background music? It seems like an organ trying to tune up. I have had to turn off some of your meditations because the background music was drowning out the words.
I do have reduced frequencies of hearing so maybe I perceive sound differently. I hope this feedback is useful, I'm sorry if it seems negative, I don't intend it that way. Thank you for the wonderful words.
Longer videos please 🙏🏻🙏🏻
I would love an all night video, a sleep talk down then with atmospherics and music for the rest of the night to sleep to. I often listen to The Honest Guys rain sleep talk down. (8 hours) They guide you for about 25 mins and then they fade out and the rain/atmospherics stay. Or I'd love one that lasts for about 3 hours where Sara's voice is extremely calming to sleep to and to be comforted and then fades after 40 mins or so, leaving music/atmospherics/rain. Her voice comforts me enormously, she brings me peace in a life of turmoil and challenges. I am also grateful for the great things in my life but sometimes they are hard to see through the challenges. Thank you to this wonderful meditation channel.
Thanks for the feedback 💜
@@TheMindfulMovement
While doing this even little sound from outside made me disturbed and extremely angry... Could not focus, felt. Like stopping.. What to do in such situations? When the feel of the meditation seems to die out in between?
First time listening to this meditation. Within the first 15 minutes, I started crying heavy of the negative situation that I had the last before. Is crying in this meditation normal?
Crying will arise when needed 💜
That was such an amazing meditation and gave me such clarity, seeing where fear was overtaking and suffocating my true self. Thank you!!! I feel so much better now ❤❤❤
Me:watches this great video James Charles video: HeY sIsTeR.
Me: Falls on floor
Thank you for this meditation, it's been long since I've liked everything from the guidence to the music and sounds in meditation. Thank you and have an amazing day!
Glad you enjoyed! 💜
I Love all of you ❤️
Thanks 😊💜
Mam, Pls suggest me the meditation to cure epilepsy.
Try some of the self healing meditations. There are several on the channel 💜
@@TheMindfulMovement
Thanks mam
Love this meditation! Your voice is amazing, so calming. Thank you so much 🙏
TrAsH jk great job
9
This made me feel worse as time went on, my anxiety and depression took over as it went deeper
Some people just don't want to let go yet. It's their entire identity. They fear they will cease to exist once the pain is gone, because they believe there is nothing in them or to them except the pain, trauma and/or their poor self image and that negative feed that plays on a constant loop in their head. I know this, because this is me. At least I recognize it. That's a huge part of the battle, or I hope it is. I've got to tell myself that for now! LOL 🤷😛🤦