How to prepare for a 2000m and 1000m rowing race - physically and mentally

Hey there,
this video talks about the professional preparation of a rowing race, implying that this is your peak of season, or at least one of them.
Now, let's jump right into the video.
Feel like you could well use pro coaching as a guiding hand - www.aramtraining.com
The music in this vid is all subject to public domain / cco license:
Kriss - Jazz Club
Blank Kytt - RSPN
Jahzzar - Please listen carefully