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How to structure a full training year for most improvement
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- čas přidán 18. 08. 2024
- The one thing that interests me the most is how to make athletes get the extra edge.
If you are into high competitive rowing - no matter your age - this video is for you.
These are my experiences about how to structure your training year in rowing most effectively, so that you can you can reach new personal bests every year.
www.aramtraini...
Music: JBlanked - Roy (Public domain / CCO)
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Amazing structure and program, your athletes are so lucky to have you as their coach!
Could you do a video about road cycling Training for rowers?
This is genius. I used to always get really sick around February and March due to testing and overtraining. Our championship wasn’t until June. I wish my coaches had seen this video.
Thanks for the great videos
Aram, you spoke about staying a certain intensities at different times of the season. I am curious to know how you would structure your testing during these times. Would you call in your athletes for at a fixed date for testing during the off-season or do you monitor their progress in training itself and take a call based off of that?
Secondly, when it comes to load monitoring, how do you structure a weekly increase in miles?
Lastly, a slightly mundane question but, 2 sessions a day vs 3 sessions a day. What do you personally prefer using for your athletes?
Can you make some video of rhythm how to keep a good rhythm and how to increse it at the finish of the race thank you ??
Hi Aram, how do you measure the athlete’s progress to their specific goals? Do you have a metric in terms of time, intensity, watts that allows you to predict the chances of achieving the goals? Is it something that can only be seen in competition? Thanks for your guidance. Hope to see you in Vienna on Thursday!!
Hi Juan
Great comment. Thank you. Let us talk about this at the training camp on Thursday. Much looking forward to have you with us!
What should i do to stop my inside shoulder raising at the catch and my outside dipping?
try some wide grip drills or have a wider grip in general, it helps to pull the inside of your body down.
What do you think is a basic strength training?