The Top Anti-Inflammatory Foods You Should Eat Every Day
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- čas přidán 9. 06. 2024
- Does it seem like every food you eat causes you inflammation? Don’t worry, there’s plenty of anti-inflammatory options you can enjoy! In this episode, I’ll break down the top anti-inflammatory foods you can eat every day to help avoid chronic inflammation. Watch now!
Histamine Intolerance Handout: drruscio.com/histamine-ebook/
Low FODMAP Diet Guide: drruscio.com/getlowfodmapguide/
At-home test from OmegaQuan: omegaquant.com/
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And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️A Step-By-Step Guide to the Low FODMAP Diet:
drruscio.com/low-fodmap-diet/
➡️What Can I Drink to Reduce Inflammation?:
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Featured Studies
📉Dark chocolate attenuates intracellular pro-inflammatory reactivity to acute psychosocial stress in men:
pubmed.ncbi.nlm.nih.gov/27091...
📉Cognitive Impairment Is Associated with a Low Omega-3 Index in the Elderly:
pubmed.ncbi.nlm.nih.gov/27701...
📉Association between Blood Omega-3 Index and Cognition in Typically Developing Dutch Adolescents:
pubmed.ncbi.nlm.nih.gov/26729...
📉The Omega-3 Index and relative risk for coronary heart disease mortality:
pubmed.ncbi.nlm.nih.gov/28511...
📉Fish and Omega-3 Fatty Acids: www.heart.org/en/healthy-livi...
📉Gut-microbiota-targeted diets modulate human immune status:
pubmed.ncbi.nlm.nih.gov/34256...
📉The role of probiotic supplementation in inflammatory biomarkers in adults:
pubmed.ncbi.nlm.nih.gov/37698...
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
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*Full transcript available on CZcams by clicking the “Show transcript” button on the bottom right of the video. - Věda a technologie
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In women, endometriosis can also cause various gut and intestinal issues, as it is an chronic inflammatory condition. Many with endo also have any of the following: sibo, leaky gut, IBS, food intolerances to dairy, gluten, high fodmaps, and more. It's been suggested that a dairy-free, gluten-free, low-fodmap diet is the way to go for endometriosis. There's ALSO connections between endo, histamine, POTS, and iron deficiency. More oestrogen = more histamine = more infllammation = more lesion growth. Just wanted to point this out as I have many of the aforementioned things and am blown away by all the connections to each other. I was shrugged off for so long by so many doctors. This is the typical journey someone with endo takes! So i hope this comment helps someone!
Dr Ruscio - I'd love to hear you speak on endo and gut issues! So many women are knowingly and unknowingly plagued by this! 1 in 10 women!!
Excellent information! Thanks for addressing the challenges for those of us with IBS and histamine issues AND for suggesting solutions! Very empowering.
You are so welcome!
Incredibly helpful, new subscriber 🙌🏻
Thank you so much! Welcome :)
Well elaborated!🌟🗽
Thank you!
Very Helpful information TY Michael!
Thank you!
Thank you! Podcast & CZcams... how is it I just found you?! No matter, I'm here now. Sooooo much good stuff here. 👏🏼 ❤ Needing this info now more than ever!
Happy to help!
Made sooooo much sense for me years of gut problems N Small IN testins
I’m so sorry you’ve been suffering. Glad the video was helpful!
Thank you! Very useful as usual.
Thank you!
Thank u for your rich information videos💙🌱
Thank you for your lovely comment!
Thank you Dr.
You’re so welcome!
This is so very helpful. I am already taking a probiotic supplement. Can I still eat sauerkraut? I love sauerkraut. I also love dark chocolate. Thanks for your approval!!
Hi! Thank you so much. Yes, you can eat probiotic foods like sauerkraut in addition to taking probiotics. Happy to help! :)
Oh my goodness thank u for letting go of this study yes yes yes this was meant for me 😮😢 fabulous oh my oh my I am more than happy God bless
So glad to hear it!
TY
Whats your view on resistance starch and how to make resistance starch foods
pls reply
Resistant starches can be beneficial as prebiotics. However, it really depends on the individual. For example, many are FODMAPs, so may cause other GI symptoms in sensitive individuals even as consuming them also increases beneficial bacteria. I’m more inclined to recommend probiotic supplementation vs prebiotics in someone who has SIBO or IBS - holding off on prebiotics until they improve.
Can you do a video on gut related skin issues. Namely Sebhorreic Derm.
Absolutely! It’s in the works so stay tuned :)
Good topic. I get dry itchy flakey skin around my nose. Oddly enough, drinking something like Coke Zero also triggers it.
I enjoy your videos, I’m also aware of oxalates. High oxalate foods aren’t necessarily supportive for people with inflammation, and definitely not for people with sensitive or stressed kidneys 🙏 New book: Toxic Superfoods.
There’s no one answer for us all, it’s so nuanced. People need to be aware of their bodies and not just do things because they ‘think’ it’s good ❤️
It’s true - it really comes down to what your body needs and reacts to well. We’re just trying to provide the best quality general guidelines/advice we can
Can i take Immunoglobulin for Dysbiosis also probiotics?
Yes, you can take both, though probiotics may be more effective for dysbiosis specifically. Some people benefit from adding colostrum as their source of immunoglobulin to improve gut integrity and health.
@@DrRuscioDC thanks Dr Ruscio probiotics and immunoglobulin enough for Dysbiosis???
King🎉
Thank you!
hey doc recently I think I am suffering from constipation + sibo + dysbiosis.because its been 2 days I haven't pooped yet and its hot in here in India.
do you think that when its too much hot the body fully absorbed the water.i am also taking fibre per meal 30grams and there is no relief
honestly . I don't eat yogurt because it gives me pimples.
Take Magnesium Citrate 400mg. It'll relax your muscles before sleep, help you poop and fill your magnesium deficit. You can thank me later.
hey doctor whats your view on L-Glutamine for leaky gut as i am suffering from pimples and
when i start taking L-glutamine
i started taking
once in a day before lunch
right now i am taking twice a day
before lunch
before dinner
I take it daily. It helps your whole system. It's rich in antioxidants.
L-glutamine can be a great supplement for leaky gut and other GI problems, especially where permeability is an issue. Gut health has a major impact on skin health, so hopefully you’ll see that improve as you continue taking glutamine.
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Isn't dark choc/ cacao full of lead and chromium though? Confused now...🤔🤔🤔
It depends where the cocoa is sourced from
Oxalates certainly.
❤️💖🙏💖❤️
Love your videos but do you follow the latest science? I know there’s not a consensus but the numbers are quite clear. All meats including fish are inflammatory. And eggs. The most anti inflammatory you can eat is a whole food plant based diet. And the studies on this are meta studies and the ones supporting meat, diary or eggs are very small. If you have any other sources on this please share them in a video. I know not everyone is ready to eat only plants but everyone has the right to choose.
😂😂😂😂
Some people thrive on carnivore diet and for some its highly inflamatory. Some people thrive on whole food plant based diet and some people feel like they are dying when they try. I think everybody should do what works best for them. Lets stop trying to impose a one size fits all diet.
Just don't try to find a best diet for everyone. People need to do their due diligence.
❤️💖🙏❤️💖