Ankle Sprain: How to Rehab an sprained ankle - Expert physiotherapist advice
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- čas přidán 16. 07. 2024
- Ankle sprain - part 2 - This video gives helpful advice and guidance on what to do 4-6 weeks after a severe ankle sprain. Mr Andy Goldberg MD OBE, consultant orthopaedic surgeon hosts the video alongside six leading physiotherapy experts, Tony Betts, Harinee Ohri, Chris Myers, Jessica Rider, Matt Todman, and Sam Wilde, who demonstrate exercises that you can do once the ankle swelling has settled down and you want to get back to work and to peak performance. @justinbieber @andymurray
This advice is especially helpful as our experts guide you on what you can do at home during the Covid-19 (Coronavirus) Pandemic.
Thanks for watching, Medical Futures wishes you well in your recovery. Don't forget to let us know what videos you'd be interested in.
Topics include:
0.33 Is my ankle ready to exercise?
1.10 When should I seek medical advice for a sprained ankle?
1.46 What exercises can I do to rehab my ankle?
2.20 Weight bearing exercises for an ankle sprain
3.22 Balance exercises for an ankle sprain
4.11 Functional exercises for a sprained ankle
5.22 Strengthening exercises for a sprained ankle
6.12 Challenging balance exercises for an ankle sprain
8.41 How often should you exercise?
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IMPORTANT:
If you have rolled your ankle and it is a severe injury (such as being very swollen, the skin is breached, or you are unable to weight bear) you must seek expert advice urgently depending on which country you are in. In the USA call 911, or in the UK call NHS 111.
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OTHER VIDEOS IN THIS SERIES
SO I JUST SPRAINED MY ANKLE - WHAT CAN I DO?
How do you know if your ankle is broken? Why is my ankle swollen? How do I treat my ankle sprain?
• What can I do for an A...
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HELPFUL LINKS:
NHS EMERGENCY HELPLINE - 111.nhs.uk/
Andy Goldberg - www.hcahealthcare.co.uk/consu...
/ andygoldberg70
@londonankle
Tony Betts-www.tonybettsphysio.co.uk/
Royal National Orthopaedic Hospital (RNOH)
/ tony-betts-4625a68b
Jessica Rider - www.bodybalancephysio.com/jes...
/ jessica-rider-51b31950
@bodybalphysio
Matt Todman - www.sixphysio.com/team/matt-t...
/ matt-todman-sixphysio-...
@sixphysio
Chris Myers - complete-physio.co.uk/team/ch...
/ chris-myers-238aa227
@cmyersPhysio
@CompletePhysio
Harinee Ohri - www.thirdspace.london/practit...
/ harinee-ohri-50934686
@harineeohri
Sam Wilde - puresportsmed.com/team/sam-wilde
/ sam-wilde-703b875
@puresportsmed
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LINKS TO ANKLE PRODUCTS FEATURED:
NOTE for braces select RIGHT OR LEFT and S, M or L for size
AIRCAST White A60 Ankle Brace - Exclusive As Worn by Andy Murray
amzn.to/2SMXGyx
Gritin Resistance Bands, Set of 5, Skin-Friendly Resistance Fitness Exercise Loop Bands with 5 Different Resistance Levels - Free Carrying Case Included - Ideal for Home, Gym, Yoga, Training
amzn.to/3bzHzuE
Theraband - 3 Pack Red-Green-Blue (1 M)
amzn.to/2WzntfY
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. You must seek your own independent medical advice regarding your own situation and you must not rely on this content as a replacement for such independent advice. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless medicalfutures, or any of its officers or any of those interviewed or taking part in the production of this content, for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. medicalfutures makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
#anklesprain #Swollenankle #sprainedankle #Coronavirus #physiotherapy #exercises #ankleinjury #stayhome #COVID-19 - Jak na to + styl
This saved my ankle thanks so much
I just started exercise to make power full my ankle
lots of respect
Very good exercise
I will pray for you....
Perfect video
Good exercise to get rid of it.
You are great sir
great guidness thanks sir
sir you are amazing..
explain beautifully
Thank you so much 🙂
Ohh my younger sister, feels this pain..,
thanks
Very good 👍 thanks
may God Protect us
Good
If not already done. I would find a video about bracing for pain management in conditions such as Ehlers Danlos Syndrome. I have the Hypermobile type and understanding the role bracing plays in management. Thank you
How to rehab this painful ankle sprain
Do you still need help? I can help you if you need it.
Any tips for staring these excercise after 10 weeks of injury? I started experiencing really late.
👍
it hurt alot..
Hello Sir
Can these exercises be started as early as 4 days after acute injury ?
Depends on the type of injury. A grade 3 injury needs about 4-6 weeks to settle whereas a grade 1 injury is mild and the exercises can start after a few days. If you have bruising and swelling assume a grade 3 injury until proven otherwise.
❤️❤️❤️❤️❤️❤️
its painful :(
Hope you're on the mend soon
It's been 10 months and I still have pain in my ankle and after walking little extra it has swelling too🥺...... it's really bad
If you need serious help you need to contact me. I know how to fully rehab the ankle. Visit my channel and send me an email. I will get back to you and help you recover.
Yeah you should see a podiatrist. If you're still experiencing pain and swelling after a few months, there's something not right there.
Well do you still need help?
@@AceCorr dr. Said me it will pain for some months more as my muscles have got stiff.
@@Sabudanacraftylife What if you give me a chance to help you recover? Do you have any broken bones, or just a very bad sprain? I can't help you if you have broken bones but a bad sprain I can.
ohhhh too bad
ewwwwww