Low carb shrinks your fat
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- čas přidán 5. 01. 2020
- Read more www.dietdoctor.com/study-low-...
A new evaluation of the DIETFITS trial shows a low-carb diet is more effective lan a low-fat diet for metabolic health and for shrinking fat cells, even with equal weight loss. It's time for us to focus not just on the scale, but also on how weight loss effects our health. Low carb for the win.
Low carb, high healthy fat + IF(intermittent fasting) = healthy, slim long life
I've been eating a pretty balanced carnivore diet for the last year and a half. I lost 100 punds and stabilized in the 150's. I was pretty darn happy with that. But bathing suit season is coming and I'm looking forward to getting some sun, so I've been trying to lose another 10-15 pounds over the next couple of months. Just cutting back on fat some. Considering If.
This works, period! Healthy, sustainable, and beneficial
Thank you!
Nearly every study that mainstream nutrition research uses to assess the efficacy of low carb vs. low fat diets uses a version of "low carb" that very few practitioners of low carb diets would ever consider to be low carb. In other words, the research community is either truly ignorant of what low carb diets are, or they willfully ignore what low carb diets are, so as to skew the results. It is a testament to the efficacy of simply lowering carbs, that even a diet that is not low enough in carbs to meet the typical definition of low carb, still performs better than low fat diets when it comes to the speed and extent that it improves metabolic markers.
Thanks for this helpful information. 🙂
Just go back to Ancel Keyes WW2 experiments on starvation. You lose weight by reducing calories, but you sure as heck do not have a good time. Its terrible to try and diet that way. On keto you can fill your belly with fatty meat and green veggies till you feel full, and you will automatically lose weight.
Is there a way to transition from keto to low-carb without excessive weight gain. I’ve lost 50 lbs. so far living a ketogenic lifestyle and have another 50 to go but I feel at some point, not sure if sooner or later, I might want to transition to just low carb. I would like tips on how to do so without gaining too much weight while my body readjusts.
"...with the same number of calories, low-carb diet is more effective ..."
Whether on keto or carnivore, my waist at naval rarely budges below 36". Frustrating. Thoughts?
but but coke tells me a calorie is a calorie, try telling the establishment they've been wrong for 50 years
I have type2 diabetes my doctor said he will let me lose weight on my own because I am a personal trainer specialist sports nutrition i love toast beans pasta rice too much carbs
If the "low carb" group lost weight by shrinking fat cells" how did the low fat lose weight? Since they both lost the same amount of weight, wondering where the weight came from for the low fat group? Less fat cells would have been just as good if not better. Less muscle, not so much.
DEANetrician!
Finally got asolutuon to loosing weight,starving to death
This was not a proper trial if the low carb dieters increased their carbs- a load of rubbish