15 Min Full Body WALL PILATES | Burn Fat & Tone up
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- čas přidán 6. 09. 2024
- Today we have another intense 15 min full body wall Pilates workout.
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General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.
I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results. - Jak na to + styl
I like that this got straight to the point without a whole lot of talking.
I usually hate working out but I was actually able to enjoy this and push myself! I gained a lot of weight this past year, currently 199 and I’d like to get back to 150!
I see it’s been a month since your comment. Have you gotten back down to your goal size?
You need to tackle diet too.
@@TheRoyalCourtRoom expecting over 40 lbs dropped in a month is a little much haha. I hope you’re on track for your goal tho girl! Sometimes the first month you don’t see many results but it picks up after then!!!
@@daymad20001 I didn’t really expect her to be all the way down to her goal size, was more so checking to see an update on it is going. I don’t expect anyone to drop 40 lbs in a month unless they’re doing something unhealthy.
Great❤
This was my first time doing wall pilates and the burnn!!! I am currently 66.75 kgs and my goal weight is 40-50 kgs.!!
Did you get any results?
Wow, my first wall pilates, and I am very happy I hit play. This was tough. Really enjoyed it, and now working my way through your playlist. Thank you! ❤
I quit the gym in 2020 and have been doing Zumba and Pilates at home when I get the chance. Thank you, Jenna, for this video. I challenge myself to do this for 3 months to see how my body responds to this exercise. I am sure that I will achieve a wonderful result, which is strengthening my muscles after losing some weight
🎉 It’s becoming easier and easier with every day! I am excited to see results on 28 day of exercise! Thank you so much for your support ♥️
Awesome! Well done 😀🩷
I love that you have music playing it help me to relax
It seems so easy when you do it. I almost died.
😂
This is my favorite wall Pilates workout ever!! Amazing work
Hey! Thank you so much 😀🩷 so glad you like it
Wow! Never done anything like this! I do weights and HIITA So I thought oh this will be easy peasy… 😳 ummm yeah that was harder than I thought. Thank you! U ROCK! ✊🏼
Haha hey! It’s so much more challenging that you realise isn’t it 😄💗 thank you
New to wall Pilates. First time. I tacked this on to a weighted lower body workout. Loved it. I think I will feel this tomorrow. Thank you.
Awesome! You’re very welcome 💗😀
I just tried this and let me tell you the energy release I feel is so good and I felt all of my muscles working especially in my core and glutes thank you for this I made it thru the video minor stops !
Just getting back to moving my body. I was on hiatus for 2 months and before I stopped, it was yoga, cardio and hiit. I got strong but didnt lose more than 5 lbs in 6 months. I also intermittently fasted. I got frustrated and stopped. I was on a roll for 6 months. Keeping my fingers crossed that this does the trick😅
I struggled with a lot of the same. I’ve never been able to see results and I swear this is not an ad I’m just super excited about the success but I found success with noom and I’ve learned how to take care of myself through it! It inspired me to get a fitness tracker and to seek out classes like this! I’m down 10lbs in 6 weeks. It’s the first time in my life I’ve ever been able to do that. I’m just proud of myself and maybe it would help you find success too! Good luck!
Longest 16 minutes of my life.. didn't know before that my knees could sweat.. anyways, LOVE IT! ❤
I do this with my 3.y.o next to me, she calls it wall parties. It's the only exercise I can get done with her around - other days do more intense exercise but find this really helps.
Wall parties!!!!! 😭😂😍🎉👏 that’s hilarious and so adorable. Maybe that’s the new name 😁
Holy cow that was great, doable, challenging and enjoyable! I even liked the push ups which I normally hate. I was really sweating! Thanks so much!!
So glad you enjoyed it! Well done 😄👏
At the 10 min mark - How do you keep you legs straight, and glide heels against wall without bending legs when pushing up?? it was also hard to see what your feet were doing bc of sunlight glare.
I do loveeeeee this workout , but need help on figuring this move out thank you!!!🫶🫶🫶
I'm back to strength after 6 weeks of my laparoscopy surgery and now i'm loving your wall pilates Jen, thank you💪 and plus detox and diet i lost 2kg from 52 down to 50
Hey! That’s wonderful to hear, all the best with your recovery 💗😀 thanks for the support x
I really like this. I actually felt the burn in my legs and believe it can make a difference for my weight loss and toning
That’s so good to hear! 🩷
I was going to skip the video because it doesn’t have narration; count downs, encouragement, tips and the like (I like to focus on my form and not watching the clock). But I stuck with it and was pleasantly surprised.
I loved this workout! Parts of it my lower back so I had to pause and stretch. But thank you I’ll be following you for more!
1st time here n I can feel the burn n the stretch 🙏👍👏 thank u
This Lady does some awesome fitness classes. Even if you have a routine these make for a good change.
Thank you 😊💗
So relaxing and sweating at the same time... Thank you for this wall pilates 🔥🔥
You’re very welcome 🩷
Love this type of videos!! GRACIAS from Mexico!!
Just started thanks so much ❤️👏🏻
LOVED THIS VIDEO. I have looked up several and I like that it was all visual with a few seconds before each rep to learn how to do. I'm going to see if you have other videos. REALLY REALLY GOOD!
Hey! I have loads of videos, I have a full
28 day wall Pilates challenge too ☺️🩷
Is there any real difference between doing these types of exercises on a mat vs. wall pilates . . . I just keep seeing lots of articles saying wall is better and I appreciate the entire routine you just did so I can try it for myself. My knees do NOT like exercising and trying to find whole body without lunges, squats, etc. Thank you.
Hey. Certain exercises on the wall are going to be more beneficial than regular Pilates because you’re in a completely different position. With being on the wall you’re forced to engage your core, glutes and back muscles simultaneously more so than when you’re standing or just in the floor.
It would go as far as say it’s better overall, but i think it’s definitely a great way to challenge your muscles in ways they won’t be challenged as much in regular Pilates.
Just stumbled on this workout and absolutely loved it! Thank you, will be doing this again & your other workouts for sure 😊xx
Hey! So glad you enjoyed it 😀🩷
Great workout!! No muss or fuss or chat… thank you !!
That was intense!! Loved it . Thank you😊
Always thought wall palates were not serious workout until I tried it today and sweat was tripping out of my body
😅👏
WOW... I'd seen this FB. I couldn't get thru the whole workout, and Im doing 30 minutes on the treadmill. I will tell you that this is definitely helping my stomach and this is only my 3rd time doing the legs. I need the upper body too, but for now I'll concentrate on lower.
Awesome! I’m so glad to hear this 🩷😀
Thank you! I'm a 39 year old male just getting into Pilates and this was great. My hips were poppin' (in the good way) second half of the work out!
Nice! 😀 good stuff
Music is a little depressing when I’m trying to get in a zone but the workout is amazing, so it will be on mute! Amazing workout!
Hi there, sorry you don’t like the music. Its a follow along workout, so if you mute you will need to stare at the screen the entire time which will be hard 😄. I do have plenty of other wall Pilates workouts that might suit your fancy music wise 🎶
Great work out! The filter with the smaller frame is hardening to see the actual exercise (makes picture really small).
Hey, thanks for the feedback, I have since changed this and made it easier to see in my more recent videos 😀
Thanks!
Thank you very much! 🩷
this will go great with my leg lifts and squats.
first wall pilates class - LOVED it. Your flow and transitions are perfect! Thank you!!
You're so welcome! 😀🩷
thank you Jenna!!
Wow I just did these for the first time. 👍🏻💪🏻 It felt good. Thank you! ❤
What's the best mat to use to prevent slipping? Also how do you stop your feet from sleeping as your pushing up I sometimes find my feet slipped sometimes
Hey Rachel! I think you will find that if you start really pushing up through your pelvis while squeezing your glutes and engaging your core, the slipping should stop. The slipping happens when you’re pushing too much through your legs away from the wall 🩷
I love the playlists you are using in your videos
Thank you! I try to make it as easy listening as possible to suit the wide audience 😅🤷♀️🩷
Omg !!
Love this
I was 8 pounds from my goal then my birthday and sons birthday 4 days later but me 15 pounds away. I know this is going to be the boost I need plus Halloween candy and cake is gone 😂😂😂😂
Thank you surely subscribing now
🧿✨🧜🏼♀️✨🧿
That’s awesome!!! Proud of you, and so happy to have you here 😀💗🌸 thank you xx
Thank you for de class ❤
I like wall pilates thank you for your video
What does this session target? I’m new to Pilates and want to start, I need to lose this weight from my back to back pregnancies
Hey. This will target your whole body. It will help tone your muscles and of course burn calories. However if you need to lose fat then you need to focus on your diet. Consume less calories than you burn daily. Exercise alone will never be the answer. Diet always comes first. 🩷
My neck is hurting after watching this. Please keep your hands behind your head while doing the exercises where you were lifting your head. Namaste'
Hey. You don’t need to do that, your neck won’t hurt if you engage your core correctly
I loved it ♥️
Is my first class wall pilates and I like your playlist 🔥
Yay! Thank you! 😀🩷
Thank you so much ❤
Is it enough just doing this everyday to sculpt your body?
It can but it will be slower going. You’re far better off mixing it with different workouts, such as other wall Pilates like my 28 day wall Pilates challenge, HIIT and some resistance training. That will sculpt your body!
i love it... its my first day to wall pilates 😂❤
Wow!! This is fantastic!
Thanks so much 🎉😅
I'm going to try this....thank you
I have seen this viral. So I am starting to do this tomorrow. I will let you know in a month
What happened? Did it work? 👀
Amazing ❤I'm love it 👏🏻👏🏻👏🏻
Hi Jenna! Should someone do wall pilates and the arm workout every day, or should you rest in between from the weights? TIA!
Hey, I recommend taking a rest day each week and on the other days switch up your training. Something different each day such as wall Pilates, upper body, lower body, full body etc
@@JennaCollinsFitness perfect! Thanks so much for your response!
I can feel the burn just watching! ❤ totally saving!
When u say core what does it mean? And will these exercises will help only to burn stomach fat?
Hey. When I say core I’m referring to the muscles around your abdomen.
No, you can never spot reduce fat in any area of your body. When you burn fat it comes off your body as a whole. To lose fat you need to be in a caloric deficit, so you need to burn more calories than you consume daily.
Omg I underestimate wall pilates.. I'm in it to win it ❤😂
Thanks a lot for the exercise Jenna your going to have me moving like I’m in my 20s again
I love it! Good stuff 😁👏🩷
Just bought BetterMe for 12 weeks and minutes later I found this video which is more suitable for my 12 week goals.😢
I want able to do any of these without pain
Awesome! Loved this workout! ❤
It looks so easy
Did it!😮 thank you ❤
First time doing wall pilates i really enjoyed this work out thank you can i just ask im wanting to tone my stomach and bum will this work out help me with that if i do this 5 times a week? im only 8 stone but i feel i need more toning x
Hey 😊, yes this will definitely tone your stomach and Abs. Make sure you focus on your diet too 💗
Thank you and I am doing calories 😊 x
I'm very thin and I'd love to get my butt and legs built up with a toned tummy and arms. Will this do it? I'd go back to lifting but I'm almost 40 and I'm worried about my knees.
Hey. This will definitely help to build muscle in your legs and glutes. The key to growing muscle is to apply progressive overload. This means making it harder in some way as you progress basically, if you’re not continuously challenging your muscles they won’t grow. 💗
First video and i'm subscribed 😍 love it
Hey! Welcome! Thank you so much, I appreciate that. 💗😀
Amazing workout!
Can postpartum moms do this?
Yes, but check with your doctor as I’m not sure how long it’s been… I’m not qualified to give that advice 😄🩷
I was very excited to try this... Then I realized I literally don't have a blank wall 😅
Aww I’m sorry ☹️! I have loads of regular Pilates workouts and many other workouts here in my channel you should try though! 😀🩷
@@JennaCollinsFitnessthank you! I ended up moving a shelf and a shoe wrack around and carved out a little wall space for myself. I was able to do the workout!
My favorite part was the abs. Who knew that such a small movement could pack such a big burn!
I'm excited to try out your other videos too!
Does anyone know the measurement of feet position as from the ground? so i can mark the line?
Is it normal to have lower back pain for first timers like me? Cause as much as I want to finish the whole 15-min workout, I have to stop at 8:00 cause I can’t handle the pain
I hope my weakness is valid 😢
Hey, yeah it’s common and it happens because of a weakness in your lower back, glutes and even core. Work on really pushing through your pelvis and squeezing your glute muscles tight rather than putting pressure on your back. Over time you will gain strength and the pain will go away completely.
@@JennaCollinsFitness I’ll keep that in mind when I try it again tomorrow. Thanks for responding!! 💕
Good workout 😊
Hi! Thankyou for a fab video! How often should you do this routine a week to get maximum benefit?
Hey. It’s really up to you how much you want to workout but I think 3 times per week is good. I would definitely alternate this with other exercise / workouts
@@JennaCollinsFitness thank you very much!
@@JennaCollinsFitness Can I ask what cardio is best to keep toned but lean? I assume you get some cardio burn in a different way with this. I'm trying to tighten my thighs and tummy but keep lean and it's so difficult 🙏🥰
@@danniedebe9885 hey, HIIT workouts are fantastic for this.
@@JennaCollinsFitness ok thanks! I wonder if I was doing too intense? I'm over 40 and I was told to nut over do HIIT as much as it raises cortisol levels and hold belly fat. I get confused on what to do lol 🥰
Sorry everybody, I have never done pilates before. Does this workout really help? Thanks.
Hey. Help with what? 😀 if you want to lose fat then any exercise burns calories however you need to focus on your diet. Don’t view exercise as your primary way to lose fat, you will be fighting a losing battle. Exercise should be seen as a way to boost fat loss alongside a caloric deficit diet. I hope this helps 💗
Aww my neck hurts so good 😅😅
I have diastasis recti will this help? Or make it worse?
It won’t make it worse 😊
💯🤗😎❤❤ Wall Pilates thanks 😍 Jenna Collins
Looks easy and mind you it is indeed tough. Especially on the thighs. Love it though 😂
Thank you so much ❤ Fabolous
Do they help with anxiety and depression
I believe exercise can be very beneficial for this 😊
Do I need to do warm-up before?
It’s very low impact, slow and controlled so it’s not necessary, but if you personally feel you need to then definitely do it.
This looks hard as hell…Lord I need to find something I know I can do, I’m really tired of being obese I’m 5,2 185 pounds my goal is 160 Im really having a hard time
You can do this! One day at a time and just stay consistent and be patient 😀🩷 I’m here to support job all the way
Is it normal to feel burning on the legs not the stomach?
Yes, the primary muscles worked are your legs and glutes, however your core is still also being worked the entire workout.
Hi
I was doing the workout but my lower back was hurting half way, I don’t know if it’s normal or I’m not doing them right???😣😣
Hey. Yea this is a common question and it is simply because you’re putting too much pressure on your lower back. This happens because your lower back is weaker as well as having a weakness in your glutes and core. It’s also possible that you’re not weak in your glutes and core but simply not using those muscles enough. Try to push leasing with your pelvis while keeping your core tight and don’t let your back arch. Over time you will build strength in these muscles.
Thanks a lot for replying 😊
Wow that was hard. Bout lies it. I find it hard to keep my bum against the wall and not keep moving up the mat.
Does this need to be done everyday to see results or switch it up?
I would switch it up, doing the same workout daily can get a bit boring. If the results you are looking for is fat loss, the your main focus absolutely must be on your diet, not exercise. This workout will of course burn fat but you can’t out train a bad diet. You need to be in a calorie deficit.
Thanks!
Excellent…thank you for sharing❤
Is this safe for diastasis recti?
How many days a week is recommended to do it?
I recommend mixing it up with other workouts that you enjoy. Ideally some Pilates with a little cardio and resistance training. All workouts you can find here on my channel. This is exactly what I do 😊🩷
Are we supposed to be keeping our butts near the wall when we come down on those first few excercises ?
Hey, if your legs are straight on the wall then your butt should be very close. If your feet are on the wall helping create the movement then you want to make sure your butt is far enough away that your thighs can be vertical and not too close to your chest. Hope this makes sense, I think I’ll start doing voice overs this will help 😊🌸💗
@@JennaCollinsFitness thank you ! Yes to the voice overs please. I like them for form tips
I couldn't finish some poses as my neck hurts. How to rectify that?
Hey. Engage your core more and also your glutes
Does it help with weight loss if I just do this type of exercise (+calorie deficit) instead of cardio?
Cardio doesen’t always work like for me cardio doesn’t help at all. But Pilates has really helped get my waist smaller and feel more toned
Hey! It’s a really good question and I do talk about this a lot in my sit down videos. I really don’t recommend cardio as a primary exercise option. Yes it’s important and I do encourage it however for overall functional fitness and to build some lean muscle I advise a mix of weighted training (doesn’t need to be in the gym, dumbbells are perfect), along with some HIIT style workouts and Pilates.
@@de_vanithanks a lot!
@@JennaCollinsFitnessthanks a lot! I guess it's time for me to buy some dumbbells
Can Wall pilates reduce tummy fat?
Hey. Yes it will assist with fat loss however what you eat is the main thing you need to focus on 😊🩷
Can i do this on a pillow?
Yeah If you don’t slip around 😄
❤❤❤❤❤
How much calories does this burn?
Don’t focus on that, as long as you’re consuming a diet of mainly healthy whole foods and you’re not in a calorie excess you’re fine 😊
Can't do the last two
New subscriber here, love wall pilates! Thank you 😊
Welcome! Thank you so much 😀💗